The News

by   March 5, 2022 with No Comments

By Doug Creamer

            What have you been doing the last week? I have been looking at the news every chance I get to see what is happening over in Ukraine. You would have to be living under a rock not to know that Russia has violated the sovereignty of another nation. They have committed an act of war against the people of Ukraine.

            I look at multiple websites, trying to develop a balanced view of what is happening in the world. Each news source slants the news to fit their political views. Whatever your source of news, there are certain undeniable facts: women and children are suffering, families have been divided, and young men are dying…those are circumstances of any war.

            The images from Ukraine are not pretty. Missiles have hit apartment complexes and tanks are driving down roads that should hold cars and trucks. Schools are not places of learning but places where people hope to find shelter from the falling bombs. Places where children once laughed and played are now silent.

            We know little of what the governments around the world are doing. Wisely, they keep quiet lest they become targets of Russian attacks. We wonder what the governments can do to stop this aggression. We know that governments have stopped the flow of money and refused to allow Russian planes to enter their airspace.

            We also know that some countries have sent supplies and weapons to help in the fight. We may wonder why countries haven’t sent military men and women to help Ukraine. If a country sends military help into Ukraine, it would be joining a war and therefore committing that whole country to help fight in the battle. It would also open the door for Russia to attack that country. The answer to this Russian invasion is not easy.

            Each country will have to struggle to answer the very difficult question of how to help. Some will call for military intervention, while others will protest against any involvement. Sadly, the losers in these situations are the families who have been displaced and those who lose loved ones during the conflict. There is much suffering for both sides. 

            Last night I thought about the people in Ukraine while I took my shower. I thanked God as the warm water rolled off me, wondering how many of them had not had a warm shower in a week. I got some ice cream, brushed my teeth, and climbed into my very comfortable bed. As I lay there I couldn’t stop thinking about them sleeping in bomb shelters on hard floors. They were probably hungry, cold, and wondering if they would make it through the night. My prayers seemed so feeble, but I prayed hard for them.

            This morning I stood at the kitchen window watching and listening to a beautiful cardinal singing a cheerful song. I thanked God. For the last couple of days I have been especially thankful for each of my meals. I imagine many in Ukraine are not getting three square meals. I am also thankful for the safety I feel here at home.

            I walked around my yard this afternoon, enjoying all the signs of spring. There were some beautiful flowers blooming, my blueberry bushes are budding, the saucer magnolia tree is blooming, and the sun was warm and comforting. It was amazingly peaceful in my yard today and I thanked God for all that I had seen and enjoyed. My life is good: the power is on, the water flows, and the house is good and warm.

            My wife shared a ray of hope from Ukraine last night. The world-renown chef José Andrés is in Poland at the Ukrainian border serving meals to thousands of refugees trying to escape the fighting. Chef Andrés is the founder of World Central Kitchen, a non-profit which provides meals in response to humanitarian, climate, and community crises. I have seen him interviewed; he is awesome. It never ceases to amaze me how good people can rise up in the worst of circumstances and do incredible and wonderful things for others.

            I want to encourage you first to be thankful for the many blessing in your life. Maybe things are tough for you, but there are always things for which we can be thankful: our food, shelter, a good job, and great friends. Secondly, I encourage you to pray for the people of Ukraine and the world’s leaders. Your prayers make a difference. We serve the God of the impossible. Trust Him, give your life to Him, and thank Him for His many blessings. 

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Bill Foley’s Belt

by   March 5, 2022 with No Comments

By Roger Barbee

Every morning when I ride the stationary bike, I used a worn, blue belt to hold my knees together. The belt keeps my paraplegic legs from flopping about and being hit by my hands as I crank the wheel. The belt belonged to Bill Foley, who I had the honor of coaching when he wrestled at Bishop Ireton in Alexandria, VA. in the early 1970’s.

Today his brother Ward called to tell me that Bill had died earlier in the morning in his Mt. Crawford home.

Bill Foley was an outstanding wrestler who won both major tournaments his senior year for which he was eligible . In the St. Albans finals he defeated a defending champion and in the Virginia Independent State Tournament, a week later, he defeated the defending national prep champion.. Those two tournaments personified Bill as a wrestler

But Bill was so much more than a wrestler who worked to achieve success on the mat. He was a gentle, kind young man who studied academics and wrestling. He cared about his peers and teammates. He helped coach younger wrestlers in our room, setting an example. After graduating from James Madison University he, not surprisingly, became a counselor. He continued helping others.

After Bill graduated from BI our paths separated, but years later when his baby brother and he were inducted into the BI Athletic Hall of Fame, he asked me to introduce him. Wrestling, once again, connected us, and at the induction we discovered that we lived a few miles apart in the Shenandoah Valley. By then the Parkinson’s was present in Bill’s body, but not obvious. He and I, however, determined to stay in touch this time; we did.

During those years, Bill not only learned how to live with Parkinson’s, but his wife, Cecilia, died of cancer. Bill continued living as he had wrestled: Dedicated to his children and grandchildren and a right-way life. One day he phoned me to tell me that he wanted to purchase some summer clothes;  I drove to his home, and we went shopping. I enjoyed advising him of colors and styles- feeling much like I had done as his coach, knowing all along that he knew what to do, but was allowing me to speak.  After choosing new shorts and shirts, he chose a new belt, and his old, blue belt ended up in my car. When I discovered it some days later I told Bill, but he said he  didn’t want it. That is how I began using it for my stationary rides. But as odd as it seems to me, on the morning of Bill Foley’s death, I  felt puny, out of sorts, and decided not to ride, not to have Bill Foley’s Belt around my knees, helping me in my workout.

In 1896 A.E. Housman’s tribute to a village athlete, To an Athlete Dying Young, was published. The young man celebrated in the poem ran a race that Housman describes as “The time you won your town the race”, and Bill, like the athlete in the poem, won championships for his family, his school, and finally for himself. However, this morning, Bill, like the young runner of Housman, came to “the road all runners come.”  Now, we honor Bill like the young athlete who was celebrated in Housman’s words, “Shoulder-high we bring you home.” For years you carried us; now we do the same for you.

Reducing Chronic Body Inflammation

by   March 1, 2022 with No Comments

By David Freeze

A couple weeks ago, I was contacted by the University of North Carolina HRC lab in the Kannapolis Research Campus. I have been on their list for eight years and have enjoyed participating in quite a few studies. All of them are performance research studies, often centering on how a certain product or supplement affects exercise or specific wellness improvement.

This particular study involved using a certain type of fish oil supplement to decrease body inflammation, the culprit with a long list of wellness issues. A researcher called and asked 14 questions, qualifying me for a blood draw to see what my body inflammation level actually is. I did the blood draw and after a couple of days was notified that I had been booted from the study. The reason — my level of inflammation was very low. That’s good news! I was a little disappointed not to get $475 promised for completing the study. That is one beach trip that won’t happen.

There are two types of inflammation in the body. Acute inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and defending itself against pathogens. In this way, inflammation is beneficial.

Having chronic inflammation, the bad inflammation, in the body has been listed as a major cause for lots of problems. Many of the reasons that we might have inflammation are similar to why we might have LDL (bad) cholesterol issues. Some of the causes for having chronic inflammation include:

  • Physical inactivity: An anti-inflammatory chemical process occurs in the bloodstream when your muscles are in motion. People who don’t meet the minimum activity recommendations for optimal health (about half of all American adults) have an increased risk of age-related diseases.
  • Obesity: Fat tissue, especially visceral fat (a deep layer of fat around the abdominal organs), actually produces pro-inflammatory chemicals.
  • Diet:Diets high in saturated fat, trans fat, and refined sugar are associated with increased inflammation, especially in overweight people. Processed foods are a culprit here.
  • Smoking:Smoking cigarettes lowers the production of anti-inflammatory molecules and increases inflammation.
  • Low sex hormones: Sex hormones like estrogen and testosterone suppress inflammation. Lower levels of these hormones, common in advanced age, increase the risk of inflammatory diseases.
  • Stress: Psychological stress is associated with increased inflammation.
  • Sleep disorders: People with irregular sleep schedules have more markers of inflammation than people who get a regular eight hours a night. I can’t remember the time I got eight hours of sleep.
  • Age:Research shows that chronic inflammation gets worse as we age.

Chronic inflammation is one of several contributing factors in disease onset and progression. So far, the strongest link between chronic inflammation and disease has been seen in type 2 diabetes and heart disease. Other conditions associated with chronic inflammation include:

  • High blood pressure
  • High cholesterol
  • Kidney disease
  • Various types of cancer
  • Depression
  • Neurodegenerative disorders (like Alzheimer’s disease)
  • Autoimmune disorders
  • Osteoporosis
  • Fatty liver disease

Chronic inflammation often progresses quietly, with few independent symptoms. Despite its subtlety, chronic inflammation represents a major threat to the health and longevity of a large population of individuals.

Some of this information came from www.verywellhealth.com. I’m challenging myself and my new doctor to prove that I can lower my LDL cholesterol without taking a pill to do it. I’ve been intrigued to find out that the body really wants me to win the challenge and the double positive will be that my chronic inflammation shouldn’t become a problem either.

Next Saturday’s local race is the Ninth Annual Will Run for Food 5K and Fun Run. Look for it and other upcoming events at www.salisburyrowanrunners.org.

Jose Andres helps at Ukraine boarder

by   March 1, 2022 with No Comments

Here is a video clip showing World Central Kitchen helping refugees leaving war torn Ukraine.

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