Teacher, Coach, Friend

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By Roger Barbee

Although I went to Saint Stephen’s School for Boys in 1976 to teach English and coach wrestling,  I also became a student of several veteran educators in the school, but especially Jim Osuna.

A teacher, the dean of discipline, and coach of cross country and track, Jim Osuna taught young men by demanding that each of them arrive on time, be fully prepared, and perform at their best. He coached in an all-boys’ school where other sports were revered, but he developed IAC champions in cross country and track and field. He modernized the old asphalt track and founded the Draper Invitational Track Meet that had as its stellar race the steeplechase, an unusual event for high schools.  In those days if you came to a track practice you may have seen him driving his red Karma Gia down the track straightaway with a runner frantically holding onto the T-bar that he had fashioned to its rear bumper. In this way he trained the runner to “stretch his legs”  and realize that he could take three steps between those imposing high hurdles.

Jim built confidence in his runners. At an IAC track and field championship held at Bullis School in the late 1970’s I was shocked to see our star two-mile runner,. Greg, to immediately break away from his main competitors from Georgetown Prep in the championship race. Running to Jim, I told him our runner needed to be slowed, but he just said, “It’s okay, we know what we are doing.” Unknown to me, Jim had convinced Greg that he was so well-trained and disciplined that he could sprint out early and break contact with the two runners from Prep. He did and before anyone could react, he was too far ahead to be caught. That two-mile championship was an early example for me of  Jim’s skill at training a boy’s body and mind.

When I asked Jim why the classrooms in the upper school had slate blackboards on three of their  walls, he told me how he and other teachers used them for a week’s lesson. His three boards were covered with information for a week. Those boards, with their different colored chalk lessons, were the precursor of copy machines, and every student of his quickly learned the discipline demanded for the classes’ required notebook. In his required exactness for the history notebook, Jim taught his students the discipline needed for scholarship showing them that they could succeed.

Walking around Jim’s classroom, you would have seen many objects concerned with his world history class. In his youth he had travelled the Nile River Valley on a red Harley Davidson motorcycle and had many examples of ancient civilizations displayed. One object was a stone with Sanskrit carved into it. That is fitting because not only was it a history lesson for his students, but it was also a language that may give us our word mentor. While the Ancient Greek in the Odyssey gives us the trusted adviser of young Telemachus, Mentor, the Sanskrit gives us “man-tar” which means “one who thinks.”

For various reasons,  many of us went to Saint Stephens School for Boys. I went as a teacher and coach, but because of my encounter with Jim Osuna, I gained a mentor, “one who thinks”, and an educator to whom I am indebted to and grateful for.

The Mississippi River Ride is now Complete

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By David Freeze

In August of 2022, I planned the Mississippi River final day’s ride from Baton Rouge, Louisiana, on to New Orleans. Without any real concerns, I had heard about a chance of showers in the afternoon with some heavy thunderstorms in the area. The ride was just over 80 miles and there were no real hills. I even expected to finish with some time to walk around the city.

I started early, as usual. The roads were often in poor repair and had lots of metal in the form of screws, nails, wire and lots of glass. All are big concerns to a cyclist. The rain came early in the afternoon with big winds and heavy downpours. Just afterwards, I had the first flat tire of the whole trip just over halfway to New Orleans. Then I had two more and all my tubes were used up. Darkness wasn’t far away. Very fortunate to have an option, I called David Bourg, a resident of nearby Paulina who I had just met when he stopped to help on the last tube replacement. David drove me into the city, a round trip of over 80 miles for him. All he wanted was for me to pay it forward! I did not complete what amounted to 36 miles on the bicycle along the river. I had a train to catch to Salisbury so finishing this had been on my mind for the better part of 15 months.

I envisioned 3-4 days to fix this. I included cycling north of Laplace to a Marathon convenience store, exactly where David picked me up after the final flat. Then most of another day to ride on into New Orleans to Jackson Square to complete the ride with several photos to prove it. And I wanted to visit David and Lynne Bourg, especially after their invitation to stay with them. David is an engineer for Valero’s refinery in Norco, very near to LaPlace.

My drive to LaPlace got off to a slow start on Friday, Oct. 20, due to wind, rain and hail in China Grove and interstate slowdowns due to several major wrecks in the area. I left just after 4 p.m. and only made 100 miles in the first three hours, but then the pace picked up. I slept a few hours in two different rest areas and arrived just past noon on Saturday after changing to the Central Time Zone. I quickly rode to the Marathon store, had the same grumpy cashier from a year ago, and returned to Laplace. Fourteen miles done and two photos taken!

With a room at the Days Inn, I ran in the dark on Sunday morning, then hopped on the bike during one of the heaviest fogs I have ever experienced. My red light was working, and I had plenty of shoulder to ride on. With not a real hill in sight, I rode south into the gradually lifting fog. Choices of riding on the levee into New Orleans to avoid the city, or not, were on my mind. I decided to take the city head-on.

Following my old friend, U.S. Highway 61, I went straight into the city where 61 is also called Tulane Avenue. I made a few turns to ride through the French Quarter. Jammed with people and too many cars, I tried to follow what was supposed to be a bike lane. Cars were just parked on top of it, and nobody seemed to follow traffic lights or signs prohibiting turns. Lots of people who appeared just a tad odd were on display.

I rode right up to extremely crowded Jackson Square, what I consider the center of town. The Mississippi is beautiful here, the steamboats are moored nearby with street performers and vendors everywhere. Horse drawn carriages and beignets are close also. I took an hour to watch the river with a few massive ships and plenty of smaller vessels going by. I saw two steamboats depart on their tours. Most remarkable was a military jet flyover to commemorate my ride completion!

The ride back over the same road was uneventful, except for the first time I saw all the massive refineries along the river without fog or darkness. One after another. They are even more spectacular when seen at night, with all the lights and a few fires burning from smokestacks.

I visited David and Lynne, had some wonderful ice cream and fought a few mosquitoes, before leaving at almost dark. We had recapped our meeting the year before and how much he helped me out of a tight spot. They hope to vacation in North Carolina.

My drive home was anything but uneventful, I suddenly lost power in my truck just north of Montgomery, Alabama. A part called a MAF sensor went bad and got me a wonderful AAA ride on Brian Martin’s rollback and excellent service at Son’s Ford in Auburn. Alabama. The part arrived the next day, and with Veronica in customer service’s help, I was on the road again by noon. I did get to run through Auburn University and saw the spectacular football stadium.

Friday night through Tuesday night, 1,551 driving miles, two time zones and 74 cycling miles all needed to complete the Mississippi River. I wouldn’t have missed a minute of it! Thanks for riding along, once again! I am already wondering what’s next.

It’s Time

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By Ed Traut

Isaiah 60:1-2 “Arise, shine, for your light has come, and the glory of the LORD rises upon you. See, darkness covers the earth and thick darkness is over the peoples, but the LORD rises upon you and his glory appears over you.

  • God has destined His people to be a light to the world.
  • We ought to let our light become brighter and shine even though the world has become more dark and seemingly totally ‘crazy’.
  • The Lord is rising upon us let us follow after Him and allow Him to function through us.

Prayer:  Lord I yield myself to You today and give myself that You may cause Your glory to shine through me to other people and my light will shine and I will be a blessing of life to others I pray in Jesus name.  Amen.

Ed Traut
Prophetic Life

The Cure

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By Lynna Clark

My friend Ann called with an idea. She knows how much I hurt. Apparently she is trying cherry yogurt and it is really helping with her aches and pains. I thought on it while she extolled the virtues. While she explained I went over the list of no-no’s. Through the years, like fifty plus, I’ve tried all the cures. Apple cider vinegar and honey made into a tasty drink three times a day. That one has come and gone throughout the years. In fact, one of our daughters, who’s identity shall not be revealed,  came out rather hairy. I couldn’t help but wonder…

I’ve tried extreme doses of pycnogenol, the extract of grape seeds. No deal. Long before gluten free became a thing, we tried that. Of course sugar was eliminated long enough to make me grumpy, but still in pain. We removed night-shades from our diet. That includes tomatoes, peppers, white potatoes, and eggplant. Okay, so the eggplant removal didn’t cause a lot of anguish. But tomatoes? I love lasagna, spaghetti, and meatloaf… with a side of mashed potatoes. So David, the cook in the house, bless his heart, tried to substitute beets for tomatoes. He made a thick hearty sauce with lots and lots of herbs out of canned beets. Not pickled. That would just be weird. It was pretty good… except our noodles turned pink. Instead of potatoes, he boiled radishes and tried to make them similar to new potatoes. With lots and lots of butter. And guess what. They tasted just like warm radishes. But we kept at it for months. I declare the man has tried everything. And I just keep on hurting. Heavy sigh.

You’re probably right. It’s obviously all the sin in my life. And a great deficiency of faith. Don’t laugh. It’s been suggested… and considered many, many times. Insert whiny voice here. So when my bestie suggested cherry yogurt, my ears perked up. This I could do. I’d have to make sure it doesn’t contain red dye, or artificial sweetener of any kind, and hope it included yogurt made from the milk of happy cows. Will I eat it or slather it on my body?

Then the word Y caught my ear. As-in YMCA. Apparently the woman is trying chair yoga. Dang.

All this time I thought we’d landed on the cure. Not something involving stretching… in a chair, like exercise. The closest thing to that I can get is when I do a fast waddle on the way to the bathroom. Of course that happens often enough to count as a workout. Not to mention the lowering of the posterior onto the… chair. AND unlike chair yoga, this is a 24/7 activity so there’s that. And all this time I thought the cure was out of my reach! Now I know that I just need to keep doing what I’m doing.

And maybe get my hearing checked.

Grace is Amazing

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By Ann Farabee

His name was John.

His mother died when he was seven. Spiritual training stopped.

His father was very strict. They had no real relationship.

He had to stop going to school, so he could work with his father — at sea. When he was 19, his father felt he needed more discipline, and forced him into the Royal Navy, which thrived on severe discipline. He tried to escape, was found, was chained in irons — and received 96 lashes. He was a slave and a slave trader. It was a low point in his life where he described himself as a wretched-looking man.

Then came the night that changed everything.

A tumultuous storm arose at sea. The ship had begun to sink. He fearfully watched as someone was swept overboard. As he held on tightly, he began to remember Bible verses about grace — that he had learned from his mother.

He prayed for the first time in years.

The storm weakened.

The ship steadied.

He referred to it as the hour he first believed.

That hour he first believed, some words began to form in his mind — the words to a song he would write — Amazing Grace.

Can you envision those words being poured into his spirit that night? How he must have kept repeating them over and over in his mind? He surely felt strong emotion over the power in the words. For they were his story — a story of grace.

The first part of John’s life story was filled with dangers, toils and snares. The last part of his story was about grace that would lead him home. Even though he dealt with blindness in his later years, he turned his life upside down for Christ, as he became a loving husband, adoptive father, minister, abolitionist, published author and a song writer.

He never could have imagined that 250 years later those words would also be sung as our story of grace, reminding us of who God is — and who we are — through Christ.

Amazing grace how sweet the sound

That saved a wretch like me.
I once was lost — but now am found

Was blind but now I see.

Twas grace that taught my heart to fear

And grace my fears relieved

How precious did that grace appear

The hour I first believed.

Through many dangers, toils, and snares

I have already come.

Tis grace that brought me safe thus far

And grace will lead me home.

Mr. John Newton, thank you for writing these words.

God sure did use a ‘wretch’ like you.

Amazing grace.

The sound of it is so sweet.

Can you hear it?

Ann Farabee is a teacher, writer and speaker. Contact her at  annfarabee@gmail.com or annfarabee.com.

Between the Skeletons and the Trees

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By Ashlie Miller

This year, many lawn adornments for Halloween were larger than life and maybe larger than death. November 1, many cleared out the skeletons and made way for Christmas, perhaps mixing a few pumpkins in with their nutcrackers.

During 2020, there was such a longing for Christmas in our household that I broke our tradition of waiting until after Thanksgiving and put up some decor earlier than usual. We all needed a sense of hope that year. I am no Scrooge. As you may recall, we incorporate Christmas in July to help us press on for the year. 

How quickly we can change gears from an ominous celebration of death to one of cheer. Instead of being a season of cheer, however, Christmas can be a time of dreary loneliness and dissatisfaction that can leave us feeling empty.

How can we be full as we enter? Although Thanksgiving is not a Church holiday, I see a Divine placement for us in the busy West – a moment to pause and to praise, to reflect and express gratitude. Why have we, as a nation who initiated this celebration, seemingly drifted from its original intent? Other than looking forward to a huge feast, how many of us take time to wonder at God’s provision and presence?

From a grateful heart, a busy season becomes a cheerful season as we seek to pour out goodness on others, filling our calendars with people more than mere things to do, see, or buy. December will ask me to give much of myself – not just financially but mostly my time and attention. The month can drain even a full sponge, but being filled to the brim is a good place to start. Those filled with gratitude are springs of life, equipped to navigate busy seasons with grace and joy. 

What does the Bible say about a heart of gratitude?

A guarded heart will be a wellspring of life (Proverbs 4:23), bursting forth with a mouth that can speak life (Luke 6:45).

If we overflow with words like that, they can be healing words in a rough season for others (Proverbs 16:24).

Gratitude helps us navigate through any season (1 Thessalonians 5:18).

It makes beautiful experiences (like experiencing God’s presence) even more joyful! (Psalm 95 and 150, for starters).

By all means, put the skeletons back in the closet (or in the storage shed you had to rent to keep those massive ones) and start putting up the tree, but please, please don’t do a disservice to yourself and others by skipping over a pause for praise in November. Love others enough to want to share healing words, yourself enough to want to be full of joy and contentment, and God enough to give Him the gratitude He is due. Maybe start with thinking of one thing to be grateful for each day.

Ashlie Miller adorns her door this month with a harvest wreath circling the verse Psalm 118:1. Her pastor is her husband (Chad), and they parent five children in Concord. 

Be Prepared and Ready

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By Doug Creamer

            I love fall and spring weather. The nights are cool and the days are comfortably warm. One thing these seasons include is lots of outdoor chores. The spring chores are exciting because everything is coming alive and I am looking forward to the gardening season. Fall chores include cleaning up all the leaves. We have a couple of gumball trees in the lot next door that give us plenty of gifts that require cleaning up.

            My least favorite fall chore is putting our tropical plants into the garage. I love sitting on the porch surrounded by plants. There is just something about the plants that makes me feel good. When they are inside for the winter, I feel empty and miss them. The other problem with moving the plants in is that they have grown and filled out all summer. The garage fills up quickly with these large plants. While I do enjoy seeing the plants when I pull in and out of the garage, I would rather sit with them on the porch with a good book and a glass of tea.

            The big fall chore is getting up the leaves. It starts close to Halloween and it continues until sometime after Christmas. I use the bag on the lawnmower to pick up my leaves and put them in the vegetable garden. It helps the soil and the worms love it.

            The fall color is beautiful but it is followed too closely by winter. My biggest issue with winter is that we have so many cloudy days. I miss the sunshine and the longer days of summer. But I know we need the colder temperatures to bring on my favorite part of winter, snow!

            As the seasons change I am reminded of many lessons. God wants us to understand that life moves in cycles. We can be assured that bad times will pass and that we should strive to enjoy the good times. We can also learn that nothing will last forever in this life. We are only passing through this life. How we live this life matters. God wants to see our faith shine.

            Life is like the changing seasons. My frosted beard is evidence that I have entered the fall of life. A friend reminded me that it is important to finish strong. I don’t want to be like Solomon who lost his focus of faith in his later years and followed other religions. It’s easy to wander away from faith so I want to be diligent and keep my faith strong to the end.

            The Boy Scout moto is “Be Prepared.” I always prepare for storms like hurricanes or winter weather, but I also try to prepare for life’s changes. I want to be prepared for spiritual challenges I face. I want to be an overcomer, not be overcome. I want to run the race with perseverance.

            Jesus warned us of the importance of maintaining our faith through all the seasons of life. In a parable, He tells of the ten virgins who go to meet the bridegroom. He was late in arriving and they fell asleep. When the call went out that he had arrived only five of the virgins were prepared for him. They had extra oil for their lamps. God wants us to be prepared for His return.

            No matter what stage or season of life you are in, God wants you to be prepared. He wants you to be ready to share your faith and hope with others. He also wants you to make sure that your heart is ready for His return. We recognize the signs of the changing seasons. We should recognize the signs that are pointing to His return. Pay attention to what is happening in Israel because scripture is being fulfilled. We need to make sure we are ready.

            I want to encourage you to be ready for His return. Watch the signs of our times and trust God to keep His eye on you. He will keep you safe. He will guide you through life’s trials and challenges. Whatever you are facing is only for a season. He will see you through to the other side. Consider the squirrels who are working very hard to prepare for the winter. God wants you working hard right up until the day He comes back for you. No one knows the day or the hour, but we need to live ready and prepared. I want to be faithful in every season until the very end. Join me as we persevere so He will find us faithful until He comes.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Pitching Horseshoes

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By Roger Barbee

Standing on my work bench is a short section of a limb cut from a cherry tree. Since the horseshoes were last hung on it by Big PaPa, the limb has grown over the horseshoes, capturing them in a capsule of a time that is now only a memory.

At one time, not  too long ago, parents would take their children to a grandparent’s house for a “get together.” Grown siblings and adults talked with each other, sharing news and gossip while cousins played in the yard and house. Heaps of food were placed on the kitchen table and in less time than it took to prepare the food, the empty pots, pans, and plates needed washing. In some families the adults then scattered about the house or if the weather was good they went out to sit under a canopy of deep shade. Children ran about, adults talked still, or some napped.

But some grandparents, like Craig’s Big PaPa, had built a horseshoe pit, and after the meal the matches between family members was on. The pitching was competitive, but fun. While winners and losers were tallied, it was the doing that counted most.  After day’s light ended the pitching and everyone was talked out,  each family gathered itself to return home and Big PaPa gathered the iron horseshoes and hung them on the cherry limb until the next pitching. But too soon Big PaPa, like King David, went the “way of all the earth” and eventually died. In due time his family members chose from his estate, and some wanted furniture, some gun(s), or other items. Craig chose nothing but went out and sawed the horseshoe limb from the tree and took it home. That was Big PaPa’s gift to him.

Craig told me about it a few weeks ago, and I persuaded him to trust me with it. I stripped the bark, cut one end to square it, and wire brushed the rusty horseshoes, After hand sanding the wood of the limb I applied two coats of lacquer and it is ready for two more and then will be mounted on a natural cedar board. (The red cedar resembles a clay pit). Next week Craig will come to get his Big PaPa’s memory gift.

Families have scattered across the land and even if some live close together few travel on a weekend afternoon to share time. Soccer games, football contest, dance recitals, and other overly scheduled youth activities fill the time that was once reserved for large gatherings of families where plentiful homecooked food, naps, cousin play, and horseshoes with Big PaPa was shared. That is the way of modern families, but nothing learned in a youth activity can rival what a grandchild can learn pitching “shoes” with Big PaPa.

David Talks Races

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By David Freeze

This weekend is the last one off for the next month. We’ve got races in a bunch of places, and one of them is an exciting new one. In what has evolved as the busiest time of the year, look for eight races in the next seven weeks. Here is more information on the first five.

Two great Halloween choices are first up. The St. Matthews 5K and Fun Run is the first race on Saturday morning, Oct. 28. The race is on a fast rural course that benefits church members who are battling serious illness.

The Rowan Rotary has the Spooky Sprint 5K and Fun Run at Catawba College on Sunday afternoon, Oct. 29. This race is known for its costume contests, including kids and adults, all for extra fun. The track finish concludes another fast course.

The new race for our area is the Donuts for Dollars 5K presented by GNC. This race benefits the Salisbury Police Foundation, providing for the needs of officers and staff that are not funded by the City of Salisbury. Packet pickup for the races, including a kid’s fun run, will be at the GNC store on Nov. 3. The race will use the Tinseltown parking lot and proceed out to Bendix Drive. It’s a two-loop course so spectators will get plenty of opportunities to see their runners.

The following week, on Nov. 11, has the Clean Water 5K and Fun Run at Grace Lutheran Church. The race supports the Lutheran Church’s global clean water ministry. The Clean Water 5K is the only local race with freshly made hush puppies at the end.

And finally, on the next day, Nov. 12, the Girls on the Run will have close to 1,000 runners participate in the GOTR Celebration 5K, commemorating the completion of the fall series of classes. Each graduate has a running buddy, and there is a competitive 5K for community runners. All this happens at Salisbury Community Park, starting at 2 p.m.

Ahead are Salisbury’s largest 5K, The Forum’s Butterball 5K on Thanksgiving morning. Then comes the Freeze Your Buns 5K on Dec. 2 in Spencer and Santa’s Run for Hunger 5K at Sloan Park on Dec. 9.

Over the last few weeks, several world records have been set in international marathon races. Part of the equation concerns me. Adidas has produced a shoe in competition with the Nike Alpha Fly, the carbon fiber shoes that are extremely expensive.

Ethiopia’s Tigist Assefa wore Adidas Adizero shoes to set a new women’s marathon world record in Berlin on Sept. 23, and they are on sale now. Adidas, Nike and other sports brands have been locked in a “supershoe” war for the last few years. These running shoes contain a thick, shock-absorbing foam and carbon fiber plate helping athletes run more efficiently using secret rocker technology.

At $500 a pair, the Adizero Adios Pro Evo 1 costs $225 more than Nike’s equivalent Alphafly 2, raising the question of how many amateur runners will pay the higher prices. The Adizero shoe is only good for one 26.2-mile race and only weighs 5 ounces. Assefa broke the women’s record by more than 2 minutes, an incredible drop in overall time. The shoe costs more than $19 per mile run.

At the men’s marathon international level, Kenya’s Kelvin Kiptum broke the men’s marathon world record in Chicago on Sunday Oct. 8, becoming the first person to record a time faster than 2:01:00, crossing the line in 2:00:35. The 23-year-old shaved 34 seconds off the previous world record, again using super shoes.

“But many argue that super shoes obviously significantly aid performance given the marked improvements in times in recent years,” said Runner’s World. And former Olympic runner Tim Hutchings said, “Record-setting is now a devalued currency because of the big differences made by shoe tech. The current trend is unsustainable and to me world records now are meaningless.” We’ll see where this debate goes, but the shoes will keep coming.

Look for all the upcoming races at www.salisburyrowanrunners.org.

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