David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Catching Up
    October 1, 2026
    By David Freeze Catching up and details for a busy fall!    I recounted all the duties of a good race director last week, and there are […]
  • What does a Race Director do?
    September 24, 2026
    By David Freeze What does a race director do and how to be a good one?   In Rowan County, we have 32 races scheduled for this year and add to […]
  • Watches for Cross Country Runners
    September 17, 2026
    By David Freeze Watches for Cross Country Runners and More!    The Salisbury Rowan Runners have been timing middle school meets in Rowan […]
  • Fall Beginning Runner’s Class
    September 10, 2026
    By David Freeze Fall Beginning Runners Class, Some Humor and Reflection   Summer has nearly flown by again, faster and faster as I get older. We […]
  • Historic Stagville
    September 3, 2026
    By David Freeze Historic Stagville    Booper and I headed north from Salisbury on August 6th in hopes of visiting NC Historic Sites at […]
  • Bennett Place Historic Site
    August 27, 2026
    By David Freeze Bennett Place Historic Site    James Bennett had purchased 200 acres of land along Old Hillsborough Road near Durham […]
  • Bible Teachers 5K
    August 20, 2026
    By David Freeze Bible Teacher’s 5K and more    I caught up with Lynn Furr, treasurer for the South Rowan Bible Teachers Association and […]
  • Home Creek Historical Farm
    August 13, 2026
    By David Freeze Horne Creek Living Historical Farm Site    On October 17, 1987, the Horne Creek Living Historical Farm was officially […]
  • A Visit to Reed Gold Mine
    August 6, 2026
    By David Freeze A Visit to Reed Gold Mine    In 1799, 12- year-old Conrad Reed found a 17-pound gold nugget in Little Meadow Creek on his […]
  • NC Historical Sites
    July 30, 2026
    By David Freeze Summer Expectations including NC Historical Sites   After this weekend, our Rowan County running events are on hiatus until […]
  • Your Morning Routine! Huh?
    July 23, 2026
    By David Freeze Your Morning Routine! Huh?    I spent several days this past week discussing morning routine with others and what it means […]
  • When Everyone Talks Heat!
    July 16, 2026
    By David Freeze Gotta’ Run When Everyone Talks Heat!    No doubt about it, the first words that outdoor exercisers discuss with each other […]
  • Speed & Agility Clinic
    July 2, 2026
    By David Freeze South YMCA Offers New Speed and Agility Clinic     I made my weekly visit to Facebook and a few days ago noticed that […]
  • Try New Things
    June 25, 2026
    By David Freeze Try New Things for Summer’s Challenges     Last Friday, I brought my granddaughter home from a week’s summer camp at […]
  • Shoes, Shoes, & More Shoes
    June 18, 2026
    By David Freeze Shoes, shoes and more shoes!    I have been fortunate to lead the Walk Club at Rowan Helping Ministries for five years now. […]