dcreamer – Page 145 – EncouragingU

Meet Shelia Gillespie

by dcreamer July 6, 2021 with No Comments

By David Freeze

Over the years, I’ve written about all types of runners, representing all speeds and all ages. Shelia Gillespie and her husband John are my nearest neighbors below the farm. Still about a third of a mile away, I see her almost every day. Shelia has one of the best local running/walking streaks going right now.

From West Virginia, they moved to N.C. in August 1986 due to lack of work. Shelia said, “I moved to Iredell County and then after quite a few years we were ready to leave Mooresville to find a place in the country. I grew up off a mile long dirt road in Lincoln County, W.V. In November 2001, we did move to Rowan County with cows as my nearest neighbor. Not the case anymore, but I do like being where the houses are not right on top of each other. Everyone around me lives on at least an acre of land and strives to help one another.”

Shelia started walking/running in 2014 and then Daetwyler, the company she works for in Huntersville, started a wellness program that paid for any running/walking event of 5K, 10K, marathon or triathlon. She said, “The longest race I have done is a 10K with three of them now complete. Since the 10Ks always started in the morning, I twice did a 5K the same evening. My first race was in Charlotte with a group of our employees to support the Children’s Levine Hospital. Hooked by that time, I have also completed two Warrior Dash Mud Runs that are so much fun if you like dirt. I’d much rather do my running/walking outside with my dog by my side no matter how far I go, but when the weather does not permit, I am treadmill bound.”

With rheumatoid arthritis, Shelia must give herself two shots every other week. She also has amyloidosis of the bladder to which there is no cure but is manageable. When Shelia’s urologist got the diagnosis back, he had never heard of it. With research, he found that she was one of only 200 in the world to have it in the bladder, Shelia said, “I am not sure the running helps with amyloidosis but I know it does with the RA because just moving helps keep my joints more flexible. You know the old saying ‘a body in motion stays in motion.’”

Shelia was doing sometimes three 5Ks a month and Daetwyler human resources told her that she would be their poster child for the wellness program. With 50 races complete, her next race will be the Salisbury Greenway 5K on July 17 unless something else comes up that isn’t in Charlotte or a virtual race.

Shelia added, “I have become obsessed with my days in a row of walking or running. By Thursday, I had 388 days straight which is a feat in itself. When COVID hit and they sent me to work while sitting at home near the end of March 2020, I decided on June 2, 2020, that I needed to get up and get moving. At first, I was going to try for 30 days, and the goal just kept going up, recently passing a year. When I have to have a medical procedure done, I will get up early in the morning and get on the treadmill. Right now, my goal is 400 days, and I am getting closer I know there will come a time when the streak will end, but I am going to push as long as I can.”

John and Shelia have been married since January 1998. Shelia said, “He is not really into the health thing even though he has issues. If I race close to home or have one in Charlotte, he drives me because I don’t like the traffic. He then participates so he doesn’t have to sit all alone. John will occasionally go out and walk with me on the weekend. We will be doing the Salisbury Greenway Race on the July 17.”

I will bet that Shelia doesn’t stop at 400 days. Check out next Saturday’s Shiloh Missions 5K and the Greenway 5K at www.salisburyrowanrunners.org .

Do We Forget?

by dcreamer July 5, 2021 with No Comments

By Ann Farabee

Have you heard a speaker speak, a teacher teach, or a preacher preach lately?

Research shows that within an hour of hearing someone speak, we forget 50% of it.

Within 24 hours, we forget 70%. Within 7 days, we forget 90%.

Those percentages seem a bit optimistic for my memory capability.

The 90% forgetting arrives much more quickly.

Research also shows that if we almost forget something, but bring it to remembrance, the memory will then become stronger and stay longer.

For example: I had forgotten that my 13-year-old brother had ridden with me to a basketball game at the high school I was attending as a 17-year-old. So at 10 p.m., he was waiting at the school in the dark on the steps outside the gym for his beloved sister to remember that she forgot him. Yes, this was well before cellphones.

Sometimes we tend to forget things — or even people.

But forget God? Who? Us?

How could that happen?

God made the world. God made us. God is with us.

God keeps our world spinning.

Jeremiah 2:32 says, “Can a maid forget her ornaments, or a bride her attire? Yet, my people have forgotten me days without number.”

A bride forgetting her wedding dress? Unlikely.

That dress would be a very important part of her day.

In this verse, Israel had forgotten God — because they had become focused on the world.

Not only had they forgotten God — but they had forgotten God for days without number.

I am glad we don’t do that!

We remember God, don’t we?

We would certainly not go days without him!

Because he is the most important part of our day!

Or would we?

Sometimes our personal prayer life may weaken.

Sometimes our personal praise life may be forgotten.

Sometimes reading God’s word may be neglected.

Sometimes being in God’s house may be pushed aside.

Sometimes teaching our children about God may be overlooked.

We may then realize that maybe we have forgotten God.

How sad to think that the most important part of our day could be forgotten.

The night I left my brother at the gym happened because I had lost touch with him while we were there. I had been busy watching the game and talking with friends.

I had forgotten to remember the person who meant the most to me — my brother.

I turned that car around like a maniac and headed back as quickly as possible.

I was focused on one thing only — getting back to him!

When I wheeled around the circle drive that led to the very dark gym, I was afraid he would not be there. I was afraid he would be angry.

But no. He was standing there — looking for me. He smiled, ran toward me, jumped in the car, while saying, “I sure am glad you finally remembered me!”

I was, too. That could have been hard to explain to my parents.

I believe that is what God does when we forget him.

He keeps waiting. He keeps looking for us.

Then, when he sees us heading back toward him, he smiles and runs to meet us.

For he knows that we finally remembered the most important part of our day.

Ann Farabee is a teacher, writer and speaker. Contact her at annfarabee@gmail.com or annfarabee.com.

Unique as a Shell

by dcreamer July 4, 2021 with No Comments

By Doug Creamer

God Allows

by dcreamer July 3, 2021 with No Comments

By Doug Creamer

My pastor’s wife was sneaky recently. She planned a getaway for the two of them to celebrate their anniversary. I was one of a handful of people who knew ahead of time since it meant the pastor would have to miss Sunday service. I was honored to have the opportunity to speak in his place. My pastor was completely surprised, and I hear they had a relaxing time away.

I had lots of different ideas floating around my head about what I should share in my message. It was difficult to quiet myself to hear from heaven about which way I needed to go. It took several quiet mornings on the porch to make sure I was hearing what was on the Father’s heart. God wants to speak to us; we just have to get quiet before His throne.

A couple of weeks ago, the adult Sunday school teacher asked if I would teach her class one Sunday morning. I taught the class about how God tests us. I made it abundantly clear that he does not tempt us, because God is good and He would never tempt us. But God does test us, or allow us to be tested.

Joseph, the son of Jacob, faced many tests in his life. His brothers sold him into slavery, so it would have been very easy for him to be angry and bitter. After doing everything right, he was accused of sexual misconduct and put in a dungeon. Depression and anxiety would easily be his friends in such a place. There were certainly some tough days in Joseph’s life, and plenty of questions about where God was in the midst of all that. Tests!

I firmly believe that God works in unexpected ways. He allows us to face temptations because he promises that He will provide a way of escape. He allows us to face tests because He has sent what we need to get through the tests. Sometimes we don’t acquire what He provides, so we fail our tests. That means we have to go back and learn the lessons we didn’t get along the way.

Last Sunday I talked with our congregation about God allowing things to happen. When we look at the difficulties and the tragedies in the world around us, it’s easy to wonder why God doesn’t step in. We need to stop and remember one critical thing: God is good and the devil is bad. When tragic events occur like the condo collapsing in Miami or COVID, God is not the author of those events. God is not evil and cannot do evil things.

When God allows trials and difficulties to come into our lives, we have to keep the following things in mind: God has faith in us, and He provides a way for us to get through it. I am not saying there won’t be bad days. God sets the limits of how much can come our way. I sometimes think that God has way too much faith in me. But I try to keep reminding myself that God is in control and that He will see me through.

When we find ourselves in the middle of challenging times, we have to remember that God allowed it to stir our faith, not shake it. We will, with His help, get through to the other side. We have to do our part, which includes both standing and fighting. Don’t forget to call your friends to get them praying. Prayer is a powerful weapon when we are struggling.

We have to take steps of faith even if we can only move a few inches. We have to remind ourselves when we feel like God isn’t doing anything, that He is working behind the scenes to work everything out in our favor. While it might feel like He is waiting way too long, He is never too late. Mary and Martha thought Jesus was too late for their brother Lazarus, but they didn’t understand God’s plan.

No matter how dark it might feel, we must keep the flame of hope alive. We never give up. God is ALWAYS for us and NEVER against us. We must keep trusting, believing, hoping, and praying. The enemy may knock us down, but God will help us back up.

I want to encourage you if you find yourself in the middle of a difficult time. Help is on the way. Nothing is impossible with God. You serve a risen savior and the power of that resurrection lives inside you. God will appear on the scene and circumstances will work out in your favor. We serve a good, loving, Heavenly Father who has His eye on you and your situation. Stir your faith and trust Him.

Doug Creamer has a new book at Amazon: EncouragingU: Summer Stories. Contact him at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

The Gift

by dcreamer July 2, 2021 with No Comments

By Roger Barbee

According to a Google search I recently conducted, as many adults regularly play chess as are users of Facebook. That is a large number of the world’s population, and while I am not a user of the latter, I play the former. My rating is about 725, which means that I am far from being a good player. But that is okay because my rating cannot gauge the satisfaction I receive from playing on-line chess: I have won a few more games than I have lost; I have had some draws; I have lost to women; I have lost to younger players; I have played players who live in a range of countries; I have been checkmated by a player waiting for a flight in an airport; I have learned about COVID in other countries through the message board; and I have been gifted by a player in India.

Recently I logged in and requested to play. The machinery spun and a player’s user name, national flag, and rating appeared on the screen. The player’s rating was about fifty points higher than mine, so I would be awarded ten points for a win, two points for a draw, and six points for a loss. I was excited because I would rather lose to a superior player than beat a lesser one; plus, sometimes I play poorer against lower rated players. So I moved my white pawn and waited for his response with a dark piece.

By my fourth or fifth move, his superior skill was causing me trouble. I could find no way to penetrate his wall of pawns, and he was beginning to advance his major pieces. I had a sinking feeling, but I continued looking for some way to gain some foothold. Yet it seemed the harder I tried, the more perilous my position was. My big blunder in losing my queen did not help my cause, and soon, mercifully, my doom was imminent. I had several pawns, one lonely king, and a rook to my opponent’s array of powerful pieces. Then his queen captured my rook. Done! Kaput! Fried! But—wait. The result screen showed that my opponent had resigned, and I was awarded ten points for the win. I messaged him and asked why. He responded, “I am rated higher than you, and the game was not fair.” He had required me to play while not patronizing me by “letting” me win.

Fair? The game was more than fair; it was just. I was whopped by a superior player, and I wonder if he is not a superior person as well? I mean, would I resign a game I had clearly won because I was rated higher than my opponent? Do I have the character required to freely give away ten points of my rating?

He required me to play then he gave me the gift, and I do not mean the ten points. When he resigned he created a moment of kindness and gentleness. When he resigned, he demonstrated that chess on my level is more than points in a rating. When he resigned, he acted like the champion he is.

Beating Dementia with Running

by dcreamer June 29, 2021 with No Comments

By David Freeze

It’s common that I get a few comments each week from those who aren’t serious runners but read this column anyway. The quantity of those comments went up this week, largely I think because each of us have occasional thoughts about getting older and drifting into cognitive decline. Of course, we are always hoping that it doesn’t happen, but hope just isn’t good enough. Last week’s column addressed what we can do, and we will dig deeper this week.

Dr. Jonathan Graff-Radford from the Mayo Clinic explained that the terms dementia and Alzheimer’s are often used interchangeably, but they actually have very different meanings. Dementia is not a specific disease. It’s an overall term, sometimes referred to as an umbrella which describes a wide range of symptoms. These symptoms impact a person’s ability to perform everyday activities independently. Common symptoms include:

A decline in memory
Changes in thinking skills
Poor judgment and reasoning skills
Decreased focus and attention
Changes in language and communication skills

Alzheimer’s disease is one type of dementia, but it is not the only one. There are many different types and causes of dementia.

Any exercise that leaves the person slightly breathless has brain benefits for those age 50 and over. With 39 clinical trials backing this claim, we should all pay attention. Although less research has been done with healthy older people, there is some evidence to show older people who begin exercising late in life can also reduce their risk of dementia if they make it a regular habit. In a study of 716 people with an average age of 82 years, people who were in the bottom 10% in terms of amount of daily physical activity were more than twice as likely to develop Alzheimer’s disease as those in the top 10%.

A literature review found 27 studies looking at the effect of physical activity on brain function in people over 60 years of age. In 26 of the studies there was a clear link between physical activity levels and cognitive performance, suggesting that exercise appears to be an effective way to reduce cognitive decline in later life.

Aerobic exercise has also been shown to affect the brains of healthy older people. In a modest-sized controlled trial, one year of aerobic exercise resulted in a small increase in the size of the hippocampus (the key brain area involved in memory), which was the equivalent of reversing one to two years of age-related shrinkage. A study of 638 people in Scotland that asked participants about their activity levels found those who were physically active at age 70 experienced less brain shrinkage over three years than those who were not.

The Alzheimer’s Association says to consider physical activities that may also be mentally or socially engaging, such as walking with a friend, taking a dance class, joining an exercise group or golfing. Incorporate any enjoyable activity for the greater likelihood of continued engagement. For example, bike riding, gardening or walking the dog will likely provide positive results. As we generally tell folks of any age who are just beginning, ease into the activity slowly and steadily.

Adopting healthy exercise habits today will allow us to enjoy the lifelong benefits of regular physical activity. However, it’s never too late to start — making healthy choices at any age is beneficial to your well-being. Always consult your doctor before starting any new exercise program if you think there are any issues.

I’m a believer in big exercise, but that isn’t what’s required here. Just get moving. My bet is the mental and physical benefits experienced early in the effort will inspire more time and commitment. As I usually suggest, early morning exercise that starts the day provides a boost that lingers for hours. But evening exercise, if that’s your preference, works too.

I mentioned last week that the new Alzheimer’s drug, Biogen’s Aduhelm is available and has good early results. Yet the projected cost is about $56,000 per year.

If you aren’t already exercising regularly, all this is yet another good reason to start.

Look for more information on the Shiloh Missions 5K in Faith on July 3 and other upcoming events at www.salisburyrowanrunners.org .

Abide

by dcreamer June 28, 2021 with No Comments

By Ann Farabee

The reality of it is embedded in our hearts.

It has been lovingly placed there by the Holy Spirit.

I remember when I first knew it was real.

I was:

A young teen who needed a savior, so I could be saved.

A young teen who needed the bread of life, so I could be fed.

A young teen who needed a light in my world, so I would not have to live in darkness.

A young teen who needed a good shepherd, so I would have guidance and love.

A young teen who needed the way, the truth, and the life.

One night, I knelt at an altar in a small church on East 16th Street.

You may not know where that is — but God does.

I asked Jesus to come live in my heart.

He did.

He still does.

Decades later — it has only grown stronger.

Sometimes, it feels like a flood.

Sometimes, it feels like a still small voice.

Sometimes, it feels so gentle as his love is poured into my heart and soul.

It is real.

It is not about rules. It is about a relationship.

It is not about promises lost. It is about promises kept.

It is not about forgiveness earned. It is about forgiveness given freely.

It it not about our effort. It is about God’s grace.

It is not only about God who abides in heaven.

It is also about God who abides in our hearts.

Abide means to live or dwell in.

Abide means to continue without being lost or fading away.

Abide means to stay or remain.

Jesus lives in us.

Jesus dwells in us.

Jesus will continue.

We will not lose him.

He will not fade away.

He stays with us.

He will remain with us.

What is the prerequisite to Jesus abiding in us?

John 15:4 says that if we abide in Jesus, he will abide in us.

Hudson Taylor was a Christian missionary for 51 years in China during the 1800s. His organization was responsible for bringing over 800 missionaries to the country and starting 125 schools. His efforts brought about 18,000 Christian conversions.

He wrote about abiding in Jesus in a way that I surely could not. His words were, “Abiding in Jesus isn’t fixing our attention on Christ, but it is being one with him. A man is abiding just as much when he is sleeping for Jesus, as when he is awake and working for Jesus. Oh, it is a very sweet thing to have one’s mind just resting there.”

Oh, Mr. Taylor, it is sweet, indeed.

Abiding in Jesus.

I may not be able to explain it, but I sure can feel it!

Ann Farabee is a teacher, writer and speaker. Contact her at annfarabee@gmail.com or annfarabee.com.