Looking at Food Labels

by   October 5, 2020 with No Comments

By David Freeze

I’m writing this on Thursday morning and just back from one of those glorious runs that really jumpstart the day. I watched the Yankees/Indians playoff thriller last night, slept three hours and hit the road just after 5 a.m. this morning. I had an air temperature of 50, no wind, light ground fog and a glorious nearly full moon that illuminated the road. Now my mind is racing with ideas to share with this column.

I serve as wellness consultant for a company out of Carson City, Nevada, and the September health topic concerned food labels and how to make sense out of them. One of the best topics we shared this month had to do with misleading food product labels and the inaccurate claims made that don’t coincide with the FDA information that’s required.

What we eat makes a lot of difference in our performance, but its just one part of the complete puzzle. But here are some things to watch for on food products as you shop. Yes, I’m one of those people who reads the label on anything I buy. This is a sure sign of caring about your body. That person you see in the grocery aisle reading the back of the container is making an investment in their future.

Here are some of the claims and a quick primer on the real facts as I see them.   

Low-fat

Something that’s low fat doesn’t mean it has fewer calories or that you can eat it without concern for weight gain. Be aware that any reduced fat is likely to have added sugar to salvage the taste. And a big benefit of good fat is that it makes us feel fuller longer, so it takes less to satisfy our hunger.

All-natural

Foods with this label want us to believe they are better for you and the environment. The manufacturers want us to believe we are doing something good for our bodies. All-natural foods are not organic and these foods remain unregulated. I bought a jar of peanut butter the other day with this claim and found no FDA label. There is no guarantee that the product has better ingredients or production that makes it better for you. Buy foods made with healthy and whole ingredients, locally produced if possible.

Vitamin-fortified

The manufacture wants us to think that we are getting extra vitamins in products labeled this way. Likely as not, we would be buying food that was stripped of essential vitamins in the process of making it, then some or others may have been added back in. Avoid as much processed food as possible due to this practice. Processed food, including nearly all packaged snacks, want the public to think of vitamin fortified as a way to forget the empty calories, excess sugar and unhealthy fats. Get your vitamins in the fruits and vegetables that should have them.

GMOs

Manufacturers want us to believe that GMOs are bad and a “no GMOs” label means the product is good for us. And that we should pay more for it that since it has not been genetically modified. There is conflicting research on this topic, and more coming daily with mixed results. Some suggest that GMOs help foods last longer, have higher levels of antioxidants or vitamins and likely will taste better. My suggestion is to read the complete FDA label for health benefits instead of focusing on the product claim.     

Organic

Possibly the most used term that wants us to believe that these products are healthier, safer and better for the environment. But the reality is that the USDA has strict guidelines that are hard to achieve, including those grown in soil that has been pesticide-free for three years, hormone- and antibiotic-free meats and raised in conditions that emulate their natural environments. Most often, these claims can’t be guaranteed. The organic label according to past Secretary of Agriculture Dan Glickman is a marketing tool rather than a guarantee of food safety, nutrition or quality. But I do believe that there is a certain added value in organically labeled products especially when purchased from locally known farmers or businesses.

Two actual running races are scheduled locally in October. Look for upcoming running events at www.salisburyrowanrunners.org .

My COVID Journey Part 2

by   October 4, 2020 with No Comments

By Ann Farabee

A journey can be defined as a long and difficult process of change that you travel through. To travel through means you go in on one side and come out on the other side.

I was on a journey.

I was in a process of change.

I was determined to travel through — and come out on the other side — of COVID.

From the very beginning of my journey, it was as if an enemy was attacking my body, trying to take away who I was by keeping my focus on my sickness.

The timeline:

Day 1 — Temp 99.0. Headache. Achy. Breathing problems.

Day 2 — Completely normal.

Day 3 — Temp 100.5. Headache. Achy. Weak. Breathing problems.

Day 4 — COVID test taken. Twelve hours later, results: POSITIVE.

My first words as I saw the results, “Oh no.”

Day 5 — A 10-day isolation order and a family quarantine order of 14 days began. Our grandchildren could not go to school. Charles and my son made sure all precautions were taken for our family, so they would not get the virus. But, my son got the virus on this day, but was well four days later.

With the restrictions, people we knew realized that getting needed items — food, groceries, medical, household, personal — would be difficult. God sent angels in human form to minister to our family during this time. We accepted it.

Day 6. There were daily calls, emails, or texts from the Get Well Loop, health alliance, or doctor’s office. Otherwise, I would have spent those long hours worrying if I needed a question answered. I was able to rest at home, had resources to do so at that point, and the ability to stay connected with medical professionals. They were my lifeline.

Day 7. The symptoms that had already arrived still remained — and new ones continued to join them — a rash, a cough, sore throat, and I know it may sound weird — but vivid dreams.

Day 8. Medically, every avenue possible at this time had been set in place for me to get well while isolated at home, and using what I had been told to use: Robitussin, Mucinex, alternate acetaminophen and ibuprofen, along with two types of inhalers that I had begun a month earlier, due to breathing problems.

Oh how my heart longed for getting well while at home. But it was getting to be too much on me — and on my family.

The emotional, spiritual and mental all began to join in with the physical. I was starting to feel as if I was losing myself to my sickness. I was no longer watching TV while lying in my bed. I had stopped reading and paid little attention to my phone.

Blurry vision and watery eyes had joined the other symptoms and were making everything more difficult — and more scary.

It seemed as if the only prayer I could pray was, “Lord, heal me.”

Late that evening, Charles peeked around the door of our bedroom to check on me, thinking I may be asleep. As always, he was wearing his mask, but all I could see when we made eye contact were the tears in his eyes. It broke my heart.

I took a deep breath.

I closed my eyes.

Okay, Lord, I hear you.

I am not getting well.

I need to go to the ER.

We went.

COVID-19 was our enemy.

JESUS-2020 would be our deliverer.

Next week, I will be continuing to share my COVID-19 story. Thank you for reading or viewing it. If you have questions or comments, I would love to hear from you at annfarabee@gmail.com or annfarabee.com

One Step at at Time

by   October 3, 2020 with No Comments

By Doug Creamer

One Step at a Time

            I was heading to bed last Sunday night and thought I would like a little ice cream before I turned in. The ice cream seemed especially soft. I figured the refrigerator was just going through the defrost cycle; I could hear the fan running.

            I tossed and turned, thinking about what a terrible time it would be for the refrigerator to go. My wife was up doing a few last minute things before bed. She came in as I was dozing off and told me that things were defrosting in the freezer. I got back up and checked on things. The fan in the refrigerator was running, but the compressor was not.

            It was too late to do anything about it at that point. I returned to bed and tossed and turned some more. What were we going to do? I was up early for my online classes. The great thaw was continuing. I texted the pastor and asked if I could move some freezer things up to the church, since we weren’t currently having any meals there. He said yes, and we went through our thawing freezer and got things that were still frozen moved up to church.

            The pastor told me there was a dorm-sized refrigerator up at church I could borrow for a few days until I could figure out the next steps. We were thankful. We threw out things that were beyond saving and then went through the refrigerator, too.

            We went to the store to pick out our new refrigerator and were met with a surprise. There is an appliance shortage going on across the country thanks to COVID. There were two models the retailer could deliver in about a week, neither of them were right for us.

            We decided to shop around. Retailer after retailer told us the same story. There were no refrigerators in stock and we could be looking at a two month wait for what we wanted. There were a few models available; some were just a step above the dorm refrigerator we were borrowing from church. 

            I went to Habitat for Humanity with no luck. I then found a 40-50 year old refrigerator that looked like it had been through the war. I took a chance and spent two days scrubbing and cleaning it to make it marginally presentable. It does run and we are hoping it will keep running until we can get one delivered.

            To say it has been a stressful week is an understatement. I have been thinking about my Boy Scout days and the motto to be prepared. I used to have an old refrigerator in the garage. It died over a year ago and I decided not to replace it. My plan was to get a new one for the house and put the one from the kitchen out in the garage.

            I have been trying to figure out what God wants me to learn through this situation. I think God wants me to learn that living by faith requires small steps. Sometimes those steps don’t look like a good way to go. I can’t see ahead. I have to learn to trust God, especially when I can’t see the next step.

            When things are going crazy and your stress level is up, that’s when it can be really hard to hear from God. There are so many thoughts running around in my head, it is hard to quiet myself long enough to hear from heaven. God’s ways and His plans are always the best. They may not seem to make sense in the moment, but that is where faith and trust come in.

            I am not saying that I have this down. I am still struggling to walk and live by faith. God has assured me that He is well aware of our situation. My job is to lean on Him. I have many years of experience walking with God through troubled waters. I have to remind myself that He saw me through all the other times; He will see me through again. His arm is not too short. If He can take care of over a million people in the desert for 40 years, He can see me through this situation as well. My God will never fail.

            I want to encourage you that if you feel like you are in a difficult place trying to find which way to go, trust God. He will guide you one step at a time. It may not make sense, that’s why it requires faith to trust Him. He will not leave you alone. He will come through for you. Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Fighting Back Against Age

by   September 28, 2020 with No Comments

By David Freeze

One Saturday morning a couple years ago, I happened to be doing some work on the Daily Mile track at Rockwell Elementary School. That is a program where Rowan County’s elementary kids and staff walk/run a mile a day. I watched an older man arrive in his long pants, long-sleeve shirt, ball cap, all similar to regular yard work clothes. Probably at least in his late 70s, the man proceeded to run a series of about 60-yard sprints. He ran hard for the distance, then walked back to his start and did it all again, probably about 10 times. The man didn’t just keep running while maintaining a slower pace but clearly pushed very hard on the sprints.

I’ve got a large group of friends whose running and athletic peaks are long past. There is a significantly smaller percentage of that group who aren’t willing to just give up and therefore keep striving for better fitness. One of my favorite sayings is, “Yes, we are getting older but we’re fighting it!”

Admittedly, I often think of the so called “glory days” of running and racing with incredibly fast times. But realistically, while especially proud of that success, the real challenge is to maintain exceptional fitness for life.

I’m always searching for ways to keep my fitness workouts challenging, rewarding and still fun. I recently have been thinking about adding back in some things that worked for me years ago. I read a specific extensive study from the Journal of Strength and Conditioning Research that surveyed 667 longtime distance runners on their workouts and what was working and not working.

As you might have guessed, sprinting helps. Most runners push the pace for a mile or two at a time, or a specific mile or half mile while on their regular runs but never do sprints. During my faster years, I used intervals, track sessions of one lap, two laps or occasionally four laps at the fastest pace I could go. I can remember very easily the one and only time that I ran measured 100-yard sprints.

This study suggests incorporating sprints into your workouts. It also suggests previous no-no’s such as barbell squats, deadlifts, step ups and lunges. Also, plyometric jumps, repeated jumping up on a box even as small as a foot high, were suggested and seem to help. Especially interesting was that it didn’t appear to make any difference if the lifting workouts were done to failure with heavy weights or with lesser weights and more reps.

For practical purposes, the authors suggest incorporating different types of strength training at different times of the year, moving between different blocks of training. This way, you’re throwing a new stimulus at your muscles every once in a while instead of getting used to the same thing. A 10-week training period with two sessions per week showed best improvement followed by once a week during peak racing season. Results found that the runners didn’t gain measurable muscle mass but they did find an increase of up to 8% in speed. The long-held theory of distance runners being shackled with more muscle weight doesn’t seem to play out.

So, here’s something worth a try. Mo Farah won double gold medals in the 2012 Olympics using this plan while running for Nike. We’ve always heard that runners should lift light if at all, so maybe here is a doable alternative. It’s all worth considering. Too many of us, including me, have fallen into a sameness of workouts. I’m going to give some version of this program a try. What do I have to lose? The sub-5-minute mile? That left a long time ago. And I’m going to keep fighting that age demon.

Real races are coming back! Following current guidelines for safety and with a goal of resuming support of local charities, two long-term races are back for October. The Mt. Hope Church 5K for Missions at Salisbury Community Park on Oct. 17 and the Ed Dupree 5K at East Rowan High School on Oct. 24 will happen and I’m especially excited about this. The Butterball 5K on Thanksgiving morning and the Santa Run 5K on Dec. 12 this year and in Salisbury for the first time, are getting ready too.

Check out the current info at www.salisburyrowanrunners.org .

by   September 27, 2020 with No Comments

By Ann Farabee

It was 8 a.m. The 20-minute drive felt like an eternity. I knew I was way too sick to be driving alone. But, I did not want to spread this illness to my family.

I had zero doubt that it was COVID. As I drove up for the test, I was so afraid for the nurse who administered it. I know she was protected — but still. She was my hero that day.

The drive home. Back in bed. Away from my family. Awaiting results.

COVID was a stranger to me at that time — I knew no one who had it. I had social distanced. My family had stayed home as much as possible. I had worn my mask faithfully everywhere, and I was thankful that others did, too.

But with the masks on, I sure missed seeing smiles. Eye contact was even disappearing. Some days the world seemed a little cold. Other days it felt loving and unified — as we were all going through the pandemic. In some ways, it felt like being apart together.

At 8 p.m., I checked the healthcare website for my results.
They were there.

Molecular pathology:
COVID-19 ORF1
Positive (Abnormal)

COVID-19 E-gene
Positive (Abnormal)

The words Positive (Abnormal) were hauntingly written in red.

It was shocking. COVID-19 was supposed to be something that I watched on the news — not something I had.

At that moment, my faith was very weak.
My first thoughts as I stared at the words — I’m going to die.

An uncontrollable stranger had invaded my body.
I did not know how to get rid of it.

What if my family gets it?
This was not just about me.
It was also about them — ages 13, 16, 35 and 72.
I need help. We need help.

It was dark — in more ways than one. Isolated in my room, I begged, “God, I feel like you still have a work for me to do. Please let me stay here to do it.”

How was I going to fight this? I would not — I could not — let it overtake my body.

Exhausted and sick, sleep finally came. But in the middle of the night I awoke to these words from Exodus 14:14 being put in my spirit, “You don’t have to fight. I will fight for you. You just need to be at peace.”

The word of God clearly spoken to me in the middle of one of my darkest nights.

Fighting is good, but God fighting for me is better.

My COVID journey had begun.

Over the next few weeks, I will be sharing my COVID journey.

Contact me with questions, comments, or prayer requests at annfarabee@gmail.com .

It Wasn’t a Quiet Week

by   September 26, 2020 with No Comments

By Doug Creamer

It Wasn’t a Quiet Week

            A week ago on Sunday I was thinking I would have a quiet week. My brother had agreed to come down and help cut a few trees down and I was watching a tropical system that would bring rain at the end of the week. While quiet weeks are nice, I was considering what else I might like to get done.

            I went to a funeral last Monday, wrote my column, and did a little laundry. It was a nice and quiet day. As we were about to sit down for dinner, the phone rang. At first, I intended to allow the machine to pick up. Then for some reason, I walked over to hear which telemarketer was calling. Instead, it was my sister-in-law, and the news wasn’t good.

            My father-in-law had a medical emergency. The quiet week turned upside down. Phone calls and texts became our lifelines to information and updates. I placed my father-in-law on our church prayer chain. We had a long night of prayer and intercession.

            Word came in the morning that he would have surgery in the afternoon. More prayer and intercession. I received word from my congregation that they were praying with us. Late that evening we received word that he did wonderfully in surgery. He has some recovery to go through, but he is a fighter and we have hope. That’s the power of prayer.

            After two nights of scant sleep, my brother arrived to help cut some trees. I figured I could power through a few hours of work. It would feel good to do something physical. Seven hours after we began, my brother and I dragged in from cutting and cleaning up way more than I expected. I was so happy and pleased with the way things looked, even though my body was complaining.

            I was worried about my brother driving home after working so hard. I sat on my porch praying for him and resting. Praying… all of a sudden it hit me…I had prayer at church in a few minutes…and I was in charge. I moved…as fast as my body would allow me…and made it to prayer meeting. I got us started and then I went outside to pray. I tried to walk around the property, but my body refused, so I got out a chair and sat in the parking lot.

            At one point, I looked up at our steeple. Something caught my eye. There was a rainbow right over the church. It was faint, but there is was. Actually, it was a Sundog. It was beautiful. It made me think about God’s promise to Noah after the flood, and I turned to that scripture passage. God promises us that every time there is a rainbow in the sky that He sees it and remembers His promise to us. He will never destroy all life with a flood again.

            The rainbow is a sign of God’s promise, and He keeps ALL His promises. Do you know that the Bible is full of promises from God? I sat there and thought about so many promises that are in the Bible. God promises never to leave us or forsake us. God promises to hear our prayers. God promises to forgive us when we repent. God promises to heal a nation if the people repent before Him.

            Life is full of good and bad times. It’s in those dark and difficult times that we can forget that God loves us and that He is a promise-keeping God. I believe that many of you are holding on to promises that you have not seen fulfilled yet. Don’t give up! Hold on! God keeps ALL His promises. He will not fail you. He will come through for you.

            I was reading in II Peter today where it says a day is like a thousand years and a thousand years is like a day. When you are waiting on God it feels like forever, but I have seen God move and watched all the pieces come together in one day. Sometimes God is working behind the scenes and we have to give Him time. Know this: He is always working on your behalf, for your best, and to fulfill the promises in your life.

            I want to encourage you to hold on to those precious promises from God. Never give up on Him, because He never gives up on you. He is there beside you, cheering you on. He is faithful, loving, and kind. Stir up your faith, turn your eyes on Him, and you will see those promises come true for you.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

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