By David Freeze
One of my favorite stories, often recounted for motivation of my fitness and wellness clients, happened about 40 years ago. I heard the other day about a book that had all the references to can’t and negativity cut out of it. Not much was left of the book. Here’s a story of nearly all positives. I hope you enjoy it.
Back in 1979, I had the occasion to watch the New York City Marathon on TV. It wasn’t intended, but that TV show went a long way toward changing my life for the next 40 years. My wife at the time and I had a bad habit. She worked at Revco Drug, the forerunner to CVS of today. A couple of times a week, one of her responsibilities was to clear the out of date candy from the store. She didn’t throw it away and usually brought it home. On those days, I couldn’t wait to dig into the candy bag. We sat around and ate until we both fell asleep in our chairs, having developed a regular pattern.
While that sounds very bad, we were both athletes. I was playing up to 100 games of softball every summer and in a basketball league during the winter. She was an outstanding shortstop for her women’s softball team. We both gained weight and soon I had an extra 30 pounds going that I didn’t like.
We watched that marathon together and loved ABC’s coverage of 15,000 runners in the streets and boroughs of the greatest city in the world. I don’t remember much about the winners, but I do remember what they said about the training required to complete 26.2 miles. I was mesmerized and didn’t miss any of the four hours of coverage.
At the end, we both were sitting on the couch and I said, “I think I would like to do that, run the New York City Marathon.” My wife said, “There is no way that you could ever do anything like that!” She started laughing and rolled off the couch to emphasize how funny she though the idea was. Nothing more was said.
That night, for the first time in my life, I ran a mile because I wanted to. It was horrid and I struggled in my Converse basketball shoes. But I finished the mile, and somehow managed to make myself climb three steps into the house. I was worn out and certainly didn’t like the experience.
The next night, I did it again. Running that second mile was just a tad easier. Two weeks later, I ran a 5K (3.1 miles) and promised God if he would just let me finish, I wouldn’t try it again. The last uphill mile was torture.
But I lied, a few weeks later, I ran an 8K (4.97 miles) and finished 49th out of 50 runners. Again, miserable would have been too nice of a word. I was not very good at this running thing, but my weight was starting to fall, and I felt more alert. I stopped eating the candy and soon it was given to others at the store. No more of those bags of chocolate came home.
You have probably guessed by now, but I kept training. I ran to my softball games and ran during weekend tournaments between games. I was hooked.
When April rolled around, I secretly applied to get in the New York City Marathon. After acceptance into the event (about a third of applicants got in), serious training to complete 26.2 miles began. Still not sure that I could run the distance, I kept quiet for a time.
Training went well and when the 1980 New York City Marathon cannon blast started the runners, I was in the field. A long 26.2 miles later, I crossed the finish line in Central Park to complete my first marathon, one year from the day that I set a goal. My wife was there and saw my finish.
Goals are meant to be challenging, yet reachable. Dreams go well with goals. Set yours today.