Who is Allowing the Daily Mile to Die?

by   January 25, 2024 with No Comments

By David Freeze

I wrote a column in 2018 and several since about one of my favorite projects ever! Working with partners that included Healthy Rowan, Vulcan Materials, Novant Health, DL Bost Trucking and the United Way, 11 walking/running tracks had been installed at elementary schools in Rowan County and the Daily Mile was underway. During the next year, five more schools would have their tracks and their programs underway.

Healthy Rowan had initiated a program with complete support from Rowan/Salisbury Schools administration to get the kids and staff out of the classroom for 15-20 minutes of activity. The goal was to walk/run a mile a day on a measured track with huge benefits.

This paragraph reprinted from my column of Aug. 5, 2018, just ahead of the school year: Most of the pursuit of the Daily Mile happens outside on gravel walking/running tracks of distances from a tenth to a quarter of a mile. Teachers and administrators have scheduled 15 minutes to cover 5,280 feet. One of the first to get started was Landis Elementary Principal Brooke Zehmer. She said, “The Daily Mile is an important part of our day at Landis Elementary! It offers students and staff time to stretch, move and get energized for the rest of the day. Fresh air and sunshine do wonders for people’s activity levels, mood and ability to attend to tasks, and the Daily Mile is a simple but effective way to ensure our students and staff get the exercise needed for optimum health.”

I had plenty of chances to drive by Landis Elementary since 2018 and the new track was a source of constant activity, just as it should be. Here were just a few of the recognized benefits for the kids per Alyssa Smith Harris, then the Healthy Rowan executive director and now the Rowan County Public Health Director. According to the Robert Wood Johnson Foundation, pediatric obesity has been on the rise in children ages 2 to 18 in North Carolina since 2012. The 2018 North Carolina data shows 15 percent of 2- to 4-year-olds, 30.9 percent of 10- to 17-year-olds, and 16.4 percent of high school kids are obese. Not only that, N.C. ranks 16th for adult obesity, and 7th for obesity in teenagers.

Smith Harris said then, “It’s commonly known that obesity can contribute to Type 2 diabetes and cardiovascular disease in adults, but it has other implications for children. Not only do kids with obesity often experience bullying and lower self-esteem, but they also experience bone and joint development issues as well. We want to set our kids up to live the longest and healthiest lives possible. It’s unfortunate that the obesity epidemic has become “background noise” to so many because it seems like a daunting and overwhelming issue. One piece of the solution is simple – for all of us, not just kids, to become more active in our daily lives.”

Smith Harris added, “I am most excited about “The Daily Mile” because I feel it truly shows the mission of Healthy Rowan – to promote collaboration across agencies to improve health outcomes in Rowan County. The Daily Mile provides accountability that builds on long-standing partnerships from organizations that built the walking tracks for schools. It gives a sort of formalized encouragement for schools to utilize these spaces throughout the school day. I see the program as an excellent outlet for youth to engage in physical activity, but also an opportunity for students to spend time with their peers and teachers outside of an academic setting. One of the more exciting things we have heard about the program is the opportunity for kids to play with friends, to challenge themselves to run a little faster each day, and to have an outlet to get the “wiggles” out. My hope is that children learn that being physically active makes your body and mind feel good. And that they keep that with them throughout their lives.“ There is plenty of data that exercise improves self-esteem, lessens absenteeism and enhances alertness back in the classroom.

With the cooperation of all the above listed partners, we were able to build each of the walking/running tracks and maintain the gravel needs through 2022 when the program began to disappear. At last count, only about four elementary schools are continuing some version of the Daily Mile on a regular basis. No maintenance is being done on the tracks. There is no explanation for the decline. A new wellness committee has been formed to assess needs. I hope they figure out who allowed this valuable program to die, and get it reinstated without delay. There are no worthwhile excuses.

Just three weeks away is the 41st Annual New Sarum Brewing Winter Flight 8K, 5K and Fun Run. Look for it and other upcoming events at www.salisburyrowanrunners.org.

More of Him

by   January 24, 2024 with No Comments

By Ed Traut

Psalm 84:2 My soul yearns, even faints, for the courts of the Lord; my heart and my flesh cry out for the living God.

  • When we love Him and pursue Him, we only want more.
  • After spending 40 days and 40 nights with God, Moses prayer was “teach me Your ways that I may know You”.
  • May God give us that same yearning and desire for Him and all that is associated with Him.

Prayer:  Lord my heart does long for You and I pray by Your spirit an even greater desire and greater longing and focus on You that I will not only love You more, but have a hunger and thirst for Your righteousness and Your ways I pray.  I belong to You, but want to be even more committed to You.  Amen.

Ed Traut
Prophetic Life

A Simple Prayer

by   January 23, 2024 with No Comments

By Lynna Clark

“I know LORD that our lives are not our own.

We are not able to plan our own course.

So correct me LORD,

but please be gentle.”

-Jeremiah 10:23,24

Encouraging Psalms

by   January 22, 2024 with No Comments

By Rhonda Sassano

 ”Jesus, you find so much beauty in us, your people! We are lovely sanctuaries of your presence.  Deep within us are these intense desires and daydreams of living in union with you. When I’m near you, my heart and my soul sing and worship with joyful songs of you, my true source and spring of life! O Jesus, my King and my God, even the sparrows and swallows are welcome to build a nest among your altars to raise their young. What pleasure fills us when we choose to live every day focused on you, as we worship in your presence! 

How enriched are we who find our strength in the Lord; within our hearts are the highways of holiness! Even when my path winds through the dark valley of tears, I can dig deep to find a pleasant pool where others find only pain. You give me  a brook of blessing filled from the rain of an outpouring. I grow stronger and stronger with every step forward, and You, Jesus, will appear before me on the mountain. Hear my cry, O God of Jacob, listen to my loving prayer. God, I acknowledge that your wraparound presence is my only defense. In your kindness look upon the faces of your anointed ones. For just one day of intimacy with you is like a thousand days of joy rolled into one! I’d rather stand at the threshold in front of the Gate Beautiful, ready to go in and worship my God, than to live my life without you in the most beautiful palace of the wicked. For You, Lord God, are brighter than the brilliance of a sunrise! You Wrap  yourself around me like a shield, You are so generous with your gifts of grace and glory. Those who walk along your paths with integrity will never lack one thing we need, for You provide it all! With great excitement and faith, we choose faith and forever trust in you!“

‭‭Psalms‬ ‭84‬:‭1‬-‭12‬ ‭TPT‬‬

The Legacy

by   January 22, 2024 with No Comments

By Ann Farabee

As I stood in the funeral home, it seemed the stories all centered around what she had done for others during her 99 years of life.

One family member told of a recent conversation, where she had emphatically stated, “I loved cooking all the meals for my husband and my three sons. It made me happy.”

As I heard this, I smilingly shook my head while thinking, “The joy of cooking?” But she had meant it with her whole heart. She probably felt that same joy when cleaning. Perhaps she felt that joy even as she was doing the laundry.

Stay at home mom, right?

No.

She directed children’s choirs.

She taught kindergarten.

She was Head of Volunteer Services at the hospital.

She faithfully served in her church.

She was a friend to all.

She loved her family well.

And when she needed a ‘break’ from her work, that break came in the form of playing the piano:

  • At age 99 – in the assisted living facility where she lived.
  • On Sundays – at the church that she and her family faithfully attended.
  • And a special performance – on a mansion tour near a New Mexico Boy Scout Camp where she played ‘Jesus Loves Me’ on a $200,000 piano.

But for the family, perhaps the most cherished memories were walking in the back door of home and hearing the hymns flow.

Surely there were days she had not felt like cooking, or cleaning, or teaching, or directing, or maybe even playing the piano. Perhaps she felt like sitting down and taking a break. But if she did, no one remembers seeing that happen.

As years passed, her mind and body began to grow tired. And one day, she was ushered into her eternal home in the arms of Jesus, where according to 1 Peter 1:4, she received an inheritance incorruptible and undefiled, that fades not away, reserved in heaven for her. Yes, a place was reserved in heaven! She had reservations!

While on earth, she had lived as we all do – good times, hard times, busy times, quiet times. She chose not just to live a life – but to live a life of joy.

A life of serving her family. A life of serving others. A life of serving her Savior.

0 to 99 – a lot of years – a lot of life – a lot of love. And…it was the daily little things that ended up being the really big things.

What a beautiful legacy. I am sure she had no idea the magnitude of what she was leaving behind for others to emulate in their own lives, because she was too busy spending her time creating that legacy.

After she heard these words, “Well done, thou good and faithful servant,” I have no doubt as to what happened next. She sat down… and began playing the piano for Jesus.

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

Handling Disappointment

by   January 21, 2024 with No Comments

By Ashlie Miller

January certainly can live up to its reputation as the longest month in North Carolina. Especially when it’s cold. Especially when it does not snow. Especially when even Florida gets snow. If you like snow, that is called disappointment.

Our family had a recent dose of disappointment. As part of our children’s gifts this year, we partly focused on experiences – an idea we revisit every few years. A couple of days after Christmas, we decided to take a day trip to Grove Park Inn in Asheville to see the entries for their annual Gingerbread Contest. However, we could not be admitted as visitors that day due to the high volume of guests. No problem, we had the whole day to be flexible! 

We went to the visitors’ center to form a backup plan (or two!). After looking through the pamphlets we collected, our new mission was to find one of the gingerbread houses rumored to be at another location in downtown Asheville. We saw local art and holiday decor but did not find the rumored house. The downtown area was too bustling for my family of mostly introverted personalities who do not usually care to window shop.

No worries, backup plan 2 – a retro arcade! We love a good retro arcade with pinball machines and games like Mom and Dad played as kids. Evidently, many other people liked that idea (and perhaps also chose that as a backup plan) because it was a 2-hour wait – and that was if we were lucky.

Well, our final plan was to start making our way back home by way of the quaint downtown of Black Mountain – much more our speed – and perhaps hit the retro arcade closer to home. But a quick look at the hours indicated we would not return in time to enjoy family hours there. 

It was a comedy of errors. It could have been a comedy of terrors, with children moaning, groaning, and foaming at the mouth in frustration. However, it turned out to be a time of laughter, fun, and contentment in little joys we found and would not have enjoyed otherwise. We made plans to have a redo closer to home at The Basement in Concord the following week to play pinball and retro games as a family on their value night. Things were looking up on the ride home – a glimmer of hope on the not-too-distant horizon. 

How did we arrive at that moment? A moment of contentment in the face of several letdowns? My family can be as cranky as the next, but this day hit us at the right time. Was it the journey we had been through last year? A year can hold so many disappointments. We had been through some things together. We had shared sorrows but also rejoiced together. It felt like a small victory to navigate a day with many dead ends and still be together, hopeful and happy because we had been through a year with many different stops and redirecting. Making it through long journeys helps us to see minor inconveniences differently. I am grateful. 

Here’s hoping you navigate your day with contentment through all its twists and turns. 

Ashlie Miller is still hoping for snow but, in the meantime, will make do with other cozy comforts for her family of 7.

Asking for Guidance

by   January 20, 2024 with No Comments

By Doug Creamer

            It is hard to believe that we are halfway through January. I guess that means that most people are halfway through their New Year’s resolutions. Many of us make resolutions, but by the beginning of February they are long-forgotten and we have all returned to acting as we did before. It is hard to change and to make that change permanent.

            Resolutions come in all shapes and sizes. We promise ourselves to lose weight. We are going to join a gym and exercise. We are going to eat healthy food. We are going to get to bed earlier. We are going to read more. We are going to give up drinking and/or smoking. These are all great things we resolve to change.

            Some people through sheer willpower will carry on for several months, or maybe even half a year. But eventually the good habits we are diligently trying to instill in our lives wane. Willpower alone does not have the staying power to bring about change in our lives. We are creatures of habit and we will return to our old ways. The old ways are easy.

            Sometimes our doctors can motivate us to make some changes that will last. When we get a bad report from our doctor and we are told that the only way to improve the situation is that we must change, then we can discover something within ourselves that will motivate that needed change. If we make the change in our lives and we see the benefits, that will reinforce and strengthen our resolve to keep the change.

            For a number of years my doctor encouraged me to walk. After my annual physical I would start walking for a while, but eventually I would stop. But one year I began to discover mental, physical, and spiritual benefits to walking, and now I will go to great lengths to make sure I get a walk in. I want to walk because I feel so much better.

            I believe the best way to bring about lasting change in our lives is that we have to ask God for wisdom and guidance. We know that God loves us unconditionally just the way we are, but God wants to mold and shape us into the image of His Son. He wants to change us into a vessel that He can use for His glory. He sees our destiny and wants to get us ready. Think about Joseph, David, and Esther and the preparation God put them through to get them ready to fulfill their purpose.

            When we seek God and ask for His guidance we might be surprised at what He chooses to work on. He might show us an area we didn’t even know needed attention. The key is that when He shows us an area He is committed to helping us make the changes. Our job at that point is to cooperate with Him. Imagine that, you are working side-by-side with God to bring about a change in your life. That is the definition of success.

            God’s always desires our best. God is a good Father. The trouble is God’s training plan and path to our success is not always an easy road. David fought lions and bears long before he fought Goliath. He was also chased by Saul long before he became king. Esther had to put her complete trust and faith in God before she went to the king because if he didn’t extend the royal scepter to her she would have lost her life. God is preparing us for our moment, our purpose; we have to learn to trust Him in the process. 

            When we seek Him and ask Him for His guidance we will be shown what we need to do. It might be challenging and feel impossible, but we need to have faith that He will see us through. God will never point out an area that needs change and then leave us to our own ability to make those changes. He will strengthen us and encourage us through the process. We will feel His presence as we work with Him.

            I want to encourage you to seek God’s guidance before you try to make any changes in your life. He knows the best path. He will send help and support. He will walk with you through the process. In the end, you will experience His goodness and favor. God has a plan for your life that includes a training plan. Trust Him with the process. Put your hand in His; He will guide you to success.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

The Kitchen Window

by   January 19, 2024 with No Comments

By Roger Barbee

Our small mill house in south central North Carolina had a large kitchen that was the hub of our lives. We cooked there, watched television there, ate there, napped there, and socialized there.  It was a well-used room especially during the cold months because the clunky oil stove provided the only heat and comfort.  On the south wall was a large cabinet with a sink,  a white porcelain one that was part drainboard. Above the sink was a double window that looked over our back yard and the chinaberry tree that grew next to the back alley. I spent hours in that tree, climbing and exploring it and life–a haven of sorts for a boy. But it is that window facing south that is etched in my memory.

Not much snow fell in that part of the world, but one year during the mid 1950’s, when I was ten or twelve years old, a southern, wet snow blanketed our world. No school was one benefit, but also the snow offered a  chance to earn some money by shoveling walkways.

Putting on as much clothing as possible and grabbing some old shocks to use as gloves, I told my mother that I was going to my friend Michael’s house because he had shovels we could use to move snow. Having her approval to go, I ignored her other command: Not to let my small, white dog go with me.

Sergeant was a medium sized mixed breed. He and I travelled our town together and we played in our back yard. He was all a  growing boy needed on such a day, so off we trampled to Mike’s house only two streets away. Sergeant played as we navigated the deep snow, and Mike was outside waiting for me. Giving me a shovel, he had already gotten us our first customer at a mill house just across the street from his. Sergeant came along, but as we began shoveling the walkway, he lost interest in our labor and explored for something of more interest. Intent on the work and the excitement of earning some money, I forgot him until I heard his painful yelp. Looking down Chestnut Street, I saw his body lying in the middle of tracks in the snow left by the oil truck that had run over him.

Michael helped me put Sergeant in a small wagon of his  I pulled the wagon holding my mangled dog across ruts and slush the two long blocks to my home, all the way wishing so much for the load to lighten. As I neared our house, I looked up to see my mother standing on the porch. She did not scold me but helped me bury Sergeant behind the garage. I built a cross from discarded lumber, painted it a green, and mis-spelled his name when I wrote it in white.

The day that had begun so promising was now dark. Even the exciting and rare white snow now seemed dirty to me. All of it my fault for not obeying my mother. But the grief of that day was only the beginning. For the next two or three days, until the southern sun melted the snow, I would stand at the kitchen window looking out towards the chinaberry tree that held a cruel reminder for me: Around its base were Sergeant’s tracks in the snow telling of where he had played and the price he had paid for my disobedience and lack of responsibility.

Rick Bragg describes some memory as being like a “dark room full of razor blades.” That window is my darkened room. Even years later, if I looked out that window toward where the chinaberry tree had stood, my failure to Sergeant would arrive like a darkened room.

Just a kitchen window opened to the south, but a window revealing a costly shortcoming.

Winter Flight Races

by   January 18, 2024 with No Comments

By David Freeze

Salisbury and Rowan’s signature running event is now less than a month away. The 41st Annual New Sarum Brewing Winter Flight 8K, 5K and Fun Run is set for Catawba College on Sunday afternoon, Feb. 4. Race time for the ½-mile fun run is 1:30 p.m. on the Shuford Stadium track. All fun runners are free, including adults, but only kids 12 and under are eligible for awards.

Then at 1:57 p.m., the wheelchair event, highlighted by Ainsley’s Angels, gets an early start on the field. The Angels are special-needs kids who can’t run but have strong adult legs to push them through the 8K or 5K course in uniquely designed wheelchairs.

At 2 p.m., the main event 8K and Health Run and Walk 5K both hit the road. The 8K is the oldest race of that distance in the state and the fourth oldest of any distance. The 8K is also the Road Runners Club of America N.C. State Championship. All runners in the 8K (4.97 miles) must complete the course within 90 minutes. The 5K (3.1 miles) is an event to encourage health awareness and is less competitive. Numbers in the 5K have been growing each year.

All participants in the 8K and 5K will get another Meredith Abramson-designed lightweight hoodie, plus extensive refreshments and a chance to earn more than 120 awards. Both the 8K and 5K start in front of Goodman Gym and finish on the track. All participants will be able to view themselves in a finish line video and race day photos. The races will be chip-timed.

All proceeds for the event will go to Rowan Helping Ministries, and they will provide about 25 volunteers. The Salisbury PD, Rowan County Sheriff’s Office and Salisbury Fire Department will all be on hand for traffic and safety issues.

The previous evening, on Feb. 3 at 6 p.m., the Salisbury Rowan Runners and Salisbury Parks and Recreation will host a pasta dinner at the City Park Recreation Center. Nationally known ultramarathoner Dr. David Horton from Lynchburg and Liberty University will highlight the evening as keynote speaker. Horton was the one-time record holder for racing the Appalachian Trail and has the third fastest time in the Race Across America. He is featured in the motion picture “Extraordinary.” Late registration, packet pickup and SRR awards for 2023 will both happen during the evening as well.

Last year during my annual physical, I found that my reason for sluggish running for several weeks was a low vitamin D level. It had been low the previous year too. After talking with my doctor, I did my research and found out that low D affects so many things, one of which is exercise performance. Fatigue and muscle weakness are two symptoms that can develop without supplemental vitamin D in the wintertime.

Often called the sunshine vitamin, vitamin D-deficient adults can use direct sun exposure to allow the body to make up the deficiency. However, in the shorter days of winter, adequate sun exposure is usually not possible. Estimates range from 35 percent to 50 percent of adults as being vitamin D deficient at this time of year, One source called the deficiency an epidemic. Milk and yogurt help, as do fatty fish, beef liver, mushrooms and egg yolks.

Thinking I should have learned this lesson last year, I was told by a soon-to-be registered nurse that iron binds vitamin D, and that the two should not be taken together. Research proved that fact. I had been taking a D3 1000 IU supplement daily at the same time with iron.

A new lesson learned; I quickly began to follow the doctor’s suggestion of 5,000 IUs daily for the time being. My exercise is already improving. If the winter blahs are an issue, check out your vitamin D level.

Registration for Winter Flight is open at runsignup.com. Look for more information on Winter Flight 2024 and other events at www.salisburyrowanrunners.org.

Forgiveness

by   January 17, 2024 with No Comments

By Ed Traut

Psalms 32:1 Blessed is he whose transgressions are forgiven, whose sins are covered.

  • An overwhelmingly fantastic gift – forgiveness!
  • The entire kingdom of God is hinged on forgiveness – both receiving and giving, complete forgiveness.
  • We are so blessed and need to be reminded of it constantly that our sins are covered and taken away.

Prayer:  I lift my hands in worship to You today to thank You for this immense and wonderful salvation that all my sins are forgiven. Help me to forgive others consistently I pray, and to walk in this complete guilt free state of worship continually, because I am forgiven.  Amen. 
 

Ed Traut
Prophetic Life

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