The Sweet Savor

by   November 3, 2019 with No Comments

By Ann Farabee

Need time to pray? Take it.

Go to that place.

It is the place where you pray – by yourself.

It is the place where you pray – with your family.

It is the place where you pray – with your church congregation.

It is the place where you pray – with anyone who wants to pray.

It is our altar.

Leviticus 7:29-30 teaches that we are to bring our offerings personally to the Lord – no matter where we are – and to not just rely on others to pray for us. We need to personally pray.

In Biblical times, there were some directions for building altars. They were built in a raised place, by the hands of the people, with broken rocks, and dirt from the earth. No tools were used.

Ezra 3 tells of the Jews setting up an altar showing their commitment to stay close to God – because they knew staying close to God mattered. They learned to obey God from the heart – not from habit. Their altar continually burned.

Leviticus 6:13 says, “The fire shall ever be burning upon the altar; it shall never go out.” That is the fire of the Holy Spirit that lives in us. God started the fire – we did not.

The altar is the center of worship, a place of covenant, a place of prayer, and a place of personal encounter with God. The altar would stay in place for years – as a reminder of God’s protection and God’s promises.

At our personal altar, we surrender. We die to ourselves. We cry out to God. We bring our sins, our brokenness, our sickness, our fears, our needs, and our hopes. It is a place of breakthrough.

Where is our altar?

*In our heart – our central and innermost part of our being – where the Holy Spirit resides. Our heart is where God and man meet.

*In our home – and is built by the work of our own hands, guided by the Heavenly Father. Within the altar of our home lies our heritage.

*In our house of worship – which is defined as a place where a congregation gathers for prayer – at an altar.

We look up to the Lord – His ways are higher than ours. We come empty-handed. We build our altars with our own hands. We only have pieces of broken rocks and dirt of the earth. We have no tools. We have nothing to offer.

But we surrender to the Lord, because we know. He is the Alpha and Omega. He is the beginning and the end – Who is – and was – and is to come.

We surrender to the Lord, because of the truth we know in our hearts – the flame shall forever be burning on the altar – it will never go out.

Genesis 8:20 – Noah built an altar unto the Lord.

Genesis 8:21 – And the Lord smelled a sweet savor.

Let’s build our altar.

And…may it be a sweet savor to our Savior.

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

Rock Star

by   November 2, 2019 with No Comments

By Doug Creamer

            Since I retired in June I had not ventured back to East Davidson. Well, I couldn’t stay away any longer. I wanted to see my former colleagues and the students. I also wanted to see my old classroom. I was warmly greeted by everyone. It was definitely a deja vu experience.

My old classroom is being used for students who are working independently on computers. It was not set up the way I had it for most of the time I was there. There were no eagle pictures on the walls. It was a very odd feeling to step inside my former classroom.

It was so good to see my former colleagues. I was glad to hear what was happening in their lives and how things were going for them this year. Everyone wanted to know how retirement was going. “AWESOME,” was the answer they got back. I told them that I highly recommend it.

What I was not prepared for was the “rock star” status I felt from the students. Students were calling out to me from everywhere. I got hugs and handshakes galore. I had to laugh when a few students asked if they could now call me by first name. I let them know that they were still students and that “Mr. Creamer” was the proper way to address me.

            It was college application day while I was there. That gave me the opportunity to ask students about their plans beyond high school. I also got the chance to encourage them in their career choices. It was exciting to talk with the students about their future plans. I was so excited to hear from one of my students who decided that she is going to study marketing in college. I am so proud of her and excited to follow up with her as she pursues her dream.

            It was a fun day getting the chance to spend the day with people I care so much about. I miss being around my colleagues and having the opportunity to talk on a daily basis. Public school teachers make a difference. Most teachers pour their lives into the students, hoping to encourage and influence them to make good choices that will lead to a fulfilling life.

            When I think about the many different careers the students were considering, it makes me realize that God needs good Christian men and women in every career field. As a former teacher, I hope I lived my faith in the classroom. I know I wasn’t perfect, but I hope I demonstrated Godly values to them.

            When it comes to career choices God needs people to represent Him in every career area. I hope that doctors and nurses pray every day before working with their patients. I hope a firefighter and policeman turn to God before heading out the door. Imagine the difference an EMS worker could make if they offered prayers for the people they transport to the hospital.

            We have all called repair people to our homes. Wouldn’t you like to have a godly person enter your home and do their work with integrity? We have all taken our cars to repair shops. Wouldn’t it be great if the mechanics were in love with Jesus and were playing Christian music on their radios?

            My point is that we need to encourage our children to follow career paths that interest them. We all have to work, wouldn’t it be great if we loved what we do? Just because we profess faith in Jesus, it doesn’t limit our career choices to the ministry. God wants every person to be reached with the Good News. He will use us wherever we are if we will make ourselves available to Him. As we excel in our career fields, we have the opportunity to give God the glory because we know He is working through us.

            If you are in the process of choosing a career, I want to encourage you to find something you love and be the best you can at that job. If you are raising children, I want to encourage you to help them choose fields they will enjoy and where they can have a positive impact on their colleagues. If you are currently working, I want to encourage you to remember that people are watching you. They want to see if God really makes a difference in your life. God’s wants us to be light and hope, especially to those who live in darkness. I believe God wants us to give faith, hope, and love away. Look around, I imagine someone needs to hear from you today.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Rich and Famous!

by   October 30, 2019 with No Comments

By Lynna Clark

There is a nice young man outside going around our house in a very meticulous fashion. First he moved all my flower pots. Did you get that? He moved ALL my flower pots. Some of those suckers are fork-lift worthy. Then he watered them as a protection from the cleanser he was about to use on the siding. From there he sprayed soap over all the exterior surfaces of the house. Now he is power washing the old white siding until it shines. I feel so rich! And it’s not even my birthday!

We’ve always been do-it-yourselfers. That came naturally since we were way too poor to think of hiring an expert. It’s been the running joke with our daughters to spot something beautiful or crafty and immediately say in unison, “We could make that.” Sometimes it works. Other times not so much.

A few years back David and I rented a pressure washer and did-it-ourselves. By the time we finished I swore to never get sucked into such an adventure ever again. I was soaked and filthy down to my skivvies. Perhaps I stood too close to the house or something. But I’m kinda like a T-Rex with little short useless arms. The back spray was hefty. Two days later I was still finding stuff in my hair. Thanks to Mike of The Property Pal, that shall not be the case this time.

My friend Ann and her hubby are also used to doing everything needed around the house. Last month they HIRED a crew to trim some of their massive trees. She too felt rich, especially since she didn’t have to drag off the limbs. That crew even cleaned her patio with a leaf blower. OH! What frivolous luxury!

Mike is almost finished with our house. It’s taken him all morning and though the calendar says it’s fall, the thermometer begs to differ. What a hard worker. People like him are surely a rare breed. Folks tend to idolize celebrities and athletes, actors and actresses. I’ve actually never needed one. But I AM in awe of my plumber. Give me a waitress who pays attention or a man with plumbing skills, or a guy like Mike any day. These fine folks keep the world turning… and more importantly FLUSHING! For people like me who get to hire them, oh how incredibly blessed we are!

In fact, I’m feeling rather fabulous.

Believe You Can

by   October 29, 2019 with No Comments

By David Freeze

  I teach regular classes in wellness, both for groups and individuals. One thing that I enjoy doing most is a group class for those who aspire to be runners. These classes are taught several times a year and the series always lasts eight weeks. We have a classroom session one night a week and follow that with a run. The classroom sessions are enjoyable and cover topics like nutrition, stretching and strengthening, form, injury prevention and safety. The runs increase in distance each week from a half mile to 3.1 miles on the last evening. Class members run three other nights a week on their own.

   Last spring, I got an email from a lady named Robin who asked about the next class. Robin said, “I need to lose weight and get in shape!” I told her that we had one in progress with three weeks to go but wouldn’t have another until early September. I did invite Robin to come join us free of charge for the last three weeks and then retake the class in September.

    It isn’t unusual to get these calls, and about a third of those who call don’t show up. In my current class, another woman contacted me three times about the class, two of those with excuses for missing the first two meetings. She never showed up.

     Back to Robin, she did show up back during the spring and mixed in a lot of walk/running while the others who were much fitter by that time finished well ahead of her. But the truth was that Robin had stepped way out of her comfort zone to start this process. Always pleasant and encouraging to the others, Robin had only to decide whether she would come back in the fall to do it all the right way.

     With the start of the new class, we were mired in the late summer heat wave that lingered for weeks and just recently broke. Heat is the hardest thing on new runners and many of the experienced ones too. Robin had seemed sincere, but I gave her only a 50/50 chance of showing up again and sticking out the eight weeks.

      Today is October 13th, and with a bump in the road, Robin is about to complete her seventh week in the class. Last week, she completed 2 ½ miles of running without stopping. This week, she will do it again and next week, Robin will complete her first 5K (3.1 miles). I have no doubt she will finish the class because everyone who makes it this far does.

     That speed bump threatened to end her effort. Things were fine after week one. At the start of week two, Robin took off running way too fast on her one mile run. She faded fast and struggled to finish. Week three, she wanted to quit. Robin sent me a message and said she wasn’t coming. Her therapist said running was causing her too much anxiety.

    I disagreed and told her so. She needed regular exercise for many reasons. The anxiety would go away and her confidence would build after each new distance conquered. Robin agreed to resume her effort. She came back ready to work, believing her goal of 3.1 miles was just ahead.

    Just last week, on a beautiful night in downtown Salisbury, Robin cruised through 2 ½ miles. She’ll do it again this week and then complete her first 5K on Thursday, October 24th.

    My point is that we all have to believe in ourselves. Believe and go for what we want to achieve. Great things are done by people who believe they will!

Need Comfort?

by   October 27, 2019 with No Comments

By Ann Farabee

*In the darkness of the night, the baby cries. You walk in the nursery and whisper, “Shh…it’s okay.” You give them a gentle pat of encouragement. Comfort comes.

*The doorbell rings. It’s a friend – with a meal and a hug. They knew you were hurting. Comfort comes.

*A co-worker stops you at work. They know you are embroiled in a daunting storm in your life. They pray with you. They offer help. Comfort comes.

*You are not even sure if you sat down at all today. You work as hard as you can, feel overwhelmed, and get weary. But then, someone speaks kind words of affirmation into your life. Comfort comes.

*As you begin to wake up, you know you will still be facing the huge battle in your life that you faced the day before. Fear momentarily fills your heart. You open your Bible and your eyes land on a verse that seems to be there just for you. Comfort comes.

*Why is the world still going on while you are grieving? Hopelessness overtakes you. But, through the prayers of others – even when you are too disheartened to pray for yourself – one day the sun begins to shine again. Comfort comes.

*A loved one is on their deathbed. It seems as if they are waiting on something – or someone – before they slip away into eternity. That visitor arrives to say good-bye. Comfort comes.

Each of these circumstances have happened in my life – and some of them have probably happened in yours, as well.

To comfort means to strengthen in spirit and body, to encourage, to console, to support, to refresh, or to free from distress.

The Holy Spirit is our Comforter, our advocate, our helper:

*John 14:16 – I will pray the Father, and He shall give you another Comforter, that He may abide with you forever.

*John 14:18 – I will not leave you comfortless. I will come to you.

Not only does the Holy Spirit comfort us, but we are to comfort others:

*Isaiah 40:1 – Comfort ye, comfort ye my people, saith your God.

2 Corinthians 1:4 – God, who comforts us in all our tribulations, that we may be able to comfort them who are in any trouble, by the comfort that we ourselves are comforted of God.

Does the comfort brought by others take away our times of adversity? No.
Does the comfort brought by others ease our adversity? Yes.
And… it can give us renewed strength to do what we need to do.

*And…as our day draws to a close, we slip into bed, pull the comforter up over us and wrap ourselves in it, allowing our bodies, minds, and spirits to rest.

And…the real Comforter covers us – and comforts us – that blanket of protection over our lives, reminding us to rest in Him.
He was with us today and He will be with us tomorrow.

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

Creative Trek

by   October 26, 2019 with No Comments

By Doug Creamer

            We took our annual trip to Asheville last week. I wasn’t expecting to see any fall colors, but we did see some up in the highest mountains. There were just a few trees up close that had color. I noticed up there what I was noticing around here, many trees are losing their leaves without changing color at all. I think that is a result of all the dry weather.

            We picked a beautiful sunny day and I still enjoyed seeing the mountains. I can understand why so many people want to live in Asheville. It is so beautiful… fall colors or not.

            Our trip to Asheville was to attend the annual Southern Highland’s Craft Guild show. This is not your grandma’s craft show; these artisans are juried members of the guild who create fine crafts. We both like to walk through the show and see all the beautiful creations.

            My wife is drawn to the jewelry and specifically to one designer who uses glass beads. Her creations, including necklaces and earrings, are all unique. She has been doing her craft for many years. While my wife looks at all her beautiful creations, I enjoy talking to the artist. I like to talk with her about the marketing of her products (surprise, since I taught marketing for 34 years.)

            I like the pottery and the woodworking. The woodworking reminds me of my friend from Sparta, whose work sits around me here at my computer. I can’t say that I like one piece better than another because each one is unique. I will admit that I am partial to the one we made together. He taught me how to use the lathe and we worked on a bowl one day when I was up in his shop. He finished the bowl after I went home and then mailed it to me with a note that says, “Sometimes the value of an object can be determined by its uniqueness.” He signed both our names and it has been on my desk for ten years.

            I also like to look at the pottery. My favorite potter no longer displays at this show. I have a number of her pieces and I miss seeing her each year. I have several of her large mugs and drink my tea from one of them each week. So I decided that I would try to find another artist whose work spoke to me this year.

            I found one who had something unique, but it was only coffee-mug size. I looked at his work several times while I was there but decided not to buy. I found another artist who had a very tall mug. I asked if they were for drinking and she said yes, holding up hers. She said she was an iced tea drinker and liked a tall mug. She had two designs and both were in colors that I like. I held both in my hands for a while.

            The one that ultimately won had a vine with leaves growing along the side. It is totally unique and I don’t have anything like it. I told the potter that I look for something that speaks to me. She said she liked watching me as I connected with her art. I don’t believe in positive energy, but I do believe that being around creative people and their created things can spur one onto creativity. When artists exercise their creative gifts, they are allowing His creative Spirit to work in and through them.

            When God, our Creator, created each one of us, He made us unique. There is no one exactly like you out there in the world. When He made you, He endowed you with a unique combination of talents, skills, and abilities. Now He wants to see what you are going to do with what you have received. When you use these gifts from God, you reflect His creativity. I told the potter I bought the mug from that I couldn’t throw pottery like her. I don’t have the skills. I create with words. That’s how I reflect my Father’s creativity.

            I want to encourage you to explore the gifts God has placed in you. Some people are great with numbers, others with words, and still others using their hands to create things. Others have gifts to repair things, and still others the gift to manage people. God gave you special abilities; how are you using those gifts to honor Him? God is powerfully creative and when we exercise the gifts He gave us, we are being like our Father in Heaven.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Take it Back

by   October 20, 2019 with No Comments

By Ann Farabee

It could have become a big problem. Two of my 6th grade students were on the playground pushing and shoving. As I approached them, they wrestled each other to the ground and appeared ready to throw a few punches. Students gathered around – to watch – and provoke – the fight. One bystander yelled out a reminder, “You can’t let him say that about you!”

As I pushed through the crowd to try to break it up, the boy that was on top began screaming, “TAKE IT BACK!”

The boy on the ground hesitated, gritted his teeth, pulled himself up on his knees, and then softly said, “I take it back.”

The words had been taken back. The fight was over.

They got up.They shook on it. They ran off to play.

Problem solved. All was well. Life was good again.

Can it be that simple? Can we really take our words back?

*Ecclesiastes 5:2 says for us to let our words be few.

*Ephesians 4:29 says that we should use our communication to build others up.

*Proverbs 21:23 advises us to guard our tongues to keep ourselves from calamity.

And…calamity means causing great – and often sudden – damage, distress, or disaster.

That seems to indicate that perhaps the old adage, ‘Sticks and stones may break my bones, but words can never hurt me,’ may not hold true. Words can hurt – a lot.

The two 12 year olds had not wanted to fight – and they were miserable doing so.

They actually were great friends – and had put their friendship in jeopardy – because of words. Words had gotten in the way. And as we all know, friendship is more than just words.

The boy on the bottom, groveling in the dirt – was eating his words for sure. He wanted to take them back – so he did.

The boy on top had initiated the pathway for ‘taking it back’ to happen.

His friend took the words back – and all was forgiven – and forgotten.

(Well, maybe not forgotten, since I remembered it 30 years later.)

So, how can we take it back?

*Decide what we need to take back.

*Decide how to take it back.

*Then – TAKE IT BACK!

*No, I would not recommend the fight – but I would recommend the friendship.

*Ready? Set? Take it back!

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

Prayers

by   October 19, 2019 with No Comments

By Doug Creamer

            I love to pray and talk to my Father. Sometimes, it is a little more talking to Him, and if you know me, you know I like to talk. Sometimes it is listening. There is so much God wants to tell me, I have to learn to be quiet and listen. His love is so profound that I really don’t think we grasp how deeply He loves us. I love spending time with Him.

            I have a number of friends who are going through some big things in their lives. There are six specific friends who are getting prayed for multiple times a day. I think of them often and when I do, I lift them up in prayer. We don’t always know the power of our prayers or how they are impacting the individual on our hearts. I believe they make a huge difference, and for some people it is what gives them to strength to carry on.

            I think about when I have asked for prayer, I know the impact prayer has on my life. The prayers reinforce areas that are weak in me. The prayers bring health and healing to my body, mind, and spirit. The prayers and support help me to get up, brush myself off, and to begin walking again. We all fall down and we need each other to get back up.

            When I receive prayer I feel the power to persevere rise within me. Think about it, the enemy’s job is to accuse, hinder, and destroy our faith. When the battle is raging around us, we need our brothers and sisters to join our battle, strengthen our faith, and help us win the victory. The enemy doesn’t fight fair. He attacks when we are weak. He throws doubt, discouragement, fear, condemnation, or whatever he can find at us.

            Each Sunday I begin our worship service at church with a scripture. This past Sunday it came from Isaiah 43. It says in verse one, “Do not fear, for I have redeemed you; I have called you by your name; you are Mine!” Jesus, the Father, and the Holy Spirit all know each one of us by our name. We are His! I know God watches over His people. He wants to help us win our battle. In fact, He will send us the resources of heaven to help us in our fight.

            Recently, I asked God to help me look over my life. What did He want to work on? One day I discovered Him digging around one of the foundational truths of the faith. “What are you looking there for?” I asked. He kept digging and exposing the area. I did some reading, praying, and even developed a statement of faith about this area. I read the statement daily for a period of time. Each day I felt the impact that simple statement was making in my life.

            BOOM! The attack came. That’s right, Jesus exposed this foundational area and the enemy made a full frontal attack on me. How could this foundational area be weak? I have loved and walked with the Lord for a long time. Back to reading the statement and more prayer. Meanwhile Jesus found the cracked bricks in my foundation and began to remove them. We had created better bricks and we were now in the process of putting them in place. Jesus stepped back, examined His work and then showed me the new and improved foundation.

            I am not sure the concrete is set yet so I think I might keep reading my statement. I have thanked the Lord for His work, but I asked Him why He did it. I read a little farther in Isaiah 43 and saw this, “Because you are precious and honored in My sight, and because I love you…” Imagine that, I am precious in the creator of the universe’s sight. When I walk into His presence, He honors me! He loves me. The God of all creation loves ME! He loves YOU, too! God wanted to fix something so it would NEVER again become an issue between us.

            I want to encourage you to be brave enough to ask God to look into your life and ask Him if there is anything that needs work. I had no idea this area needed work. I imagine this is going to open the door for further inspection of other areas of my life. That’s a good thing, right? The goal is to grow closer to God, to become mature in our faith. Growth and maturity are going to require work. I have a heart for God and want all He has for me, even if that means working on a simple foundational truth that needed repair.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Decadent Cheesecake Recipe

by   October 15, 2019 with No Comments

By Lynna Clark

My kids seldom ask for anything. It’s true. Our three grown daughters with children of their own seem very content with the life they live. It’s hard to get them to share a Christmas list. So they end up getting bedroom shoes or something exciting like that. Our middle daughter Amanda is much like me in that she cannot eat whatever she wants all willy-nilly. Both of us are fearfully and wonderfully made; actually more fearful than wonderful. So when she had a special request for her birthday I determined to grant her wish.

I had no idea she’d request a gluten-free cheesecake. She could compromise on the dairy and the sugar since it would be her birthday dessert. But what could I do for the crust? Besides, I’ve never made a good cheesecake in my life. My first attempt was lovingly dubbed the Chainsaw Cheesecake. It was not delicious. But it was memorable.

A later attempt was made when my sister Tamra gave me her recipe. It came out beautiful… until I removed the spring form pan. That thing ran right down the side of the counter into a puddle on the floor. I think I may have shed a few tears. The details are a bit fuzzy. It was not delightful.

This time David and I put our heads together and gave it another shot. For the crust we used toasted pecans and semi-sweet chocolate chips. Then using recipes from my sister and my niece Sara we gleaned enough to try again.

It turned out perfect!

However! Here are a few tricks that seemed to make a difference between this cheesecake and the others.

  • First, set your cream cheese out early so it’ll come to room temperature
  • Next spray or grease your spring form pan way more than you think you need to
  • Bake the crust at 400 degrees for 10 minutes then COOL the pan for about 20 minutes
  • Pour a little of the cheesecake batter onto the crust; smooth with a spatula then slowly add the rest; this helps the crust stay in place
  • Tent the top of the pan with foil but don’t seal; this keeps the top from browning too much
  • Add a pan of water [about one inch] on the rack below the cheesecake to prevent cracking
  • Don’t open the oven while baking
  • Leave in the oven overnight
  • Chill the cheesecake before serving
  • Pray

What? You mean you’ve never prayed over a dessert before? Me neither! Maybe that’s why this one finally turned out. Here’s the recipe. You’re also going to want to top this with homemade caramel sauce.

And we wonder why we waddle.

Crust:

Toast about 2 cups of pecans in a little butter in a skillet; salt very lightly; chop then add to bottom of greased 8 inch spring form pan; Top with semi-sweet morsels; bake at 400 for 10 minutes; cool 20

Cheesecake:               Preheat oven to 400; reduce to 300 when cheesecake is put into oven

Cream together:

  • 3 blocks of cream cheese
  • 1 c. sugar
  • 5 eggs [one at a time]

Smooth batter over cooled crust; bake one hour; turn oven off but don’t open; let cheesecake rest in oven overnight

Okay, so I peeked at it a few hours later once the oven had cooled. But I didn’t move it… honest.

Caramel sauce: [From the Pioneer Woman]

In a saucepan on medium heat melt and stir together

  • 1 stick butter
  • 1 c. brown sugar
  • ½ cup cream or half and half
  • ¼ teaspoon salt

Stir until smooth; cook 2 minutes after it starts to bubble; whisk until smooth; cool before tasting or you will scorch the roof of your mouth; don’t ask me how I know.

David also made homemade whipped topping from heavy whipping cream… because obviously this dessert needed more yumminess. It was a little bit decadent.

May your dessert turn out lovely! May your birthday wishes come true! And may you never have to cut your cheesecake with a chainsaw.

Believe You Can

by   October 14, 2019 with No Comments

By David Freeze

  I teach regular classes in wellness, both for groups and individuals. One thing that I enjoy doing most is a group class for those who aspire to be runners. These classes are taught several times a year and the series always lasts eight weeks. We have a classroom session one night a week and follow that with a run. The classroom sessions are enjoyable and cover topics like nutrition, stretching and strengthening, form, injury prevention and safety. The runs increase in distance each week from a half mile to 3.1 miles on the last evening. Class members run three other nights a week on their own.

   Last spring, I got an email from a lady named Robin who asked about the next class. Robin said, “I need to lose weight and get in shape!” I told her that we had one in progress with three weeks to go but wouldn’t have another until early September. I did invite Robin to come join us free of charge for the last three weeks and then retake the class in September.

    It isn’t unusual to get these calls, and about a third of those who call don’t show up. In my current class, another woman contacted me three times about the class, two of those with excuses for missing the first two meetings. She never showed up.

     Back to Robin, she did show up back during the spring and mixed in a lot of walk/running while the others who were much fitter by that time finished well ahead of her. But the truth was that Robin had stepped way out of her comfort zone to start this process. Always pleasant and encouraging to the others, Robin had only to decide whether she would come back in the fall to do it all the right way.

     With the start of the new class, we were mired in the late summer heat wave that lingered for weeks and just recently broke. Heat is the hardest thing on new runners and many of the experienced ones too. Robin had seemed sincere, but I gave her only a 50/50 chance of showing up again and sticking out the eight weeks.

      Today is October 13th, and with a bump in the road, Robin is about to complete her seventh week in the class. Last week, she completed 2 ½ miles of running without stopping. This week, she will do it again and next week, Robin will complete her first 5K (3.1 miles). I have no doubt she will finish the class because everyone who makes it this far does.

     That speed bump threatened to end her effort. Things were fine after week one. At the start of week two, Robin took off running way too fast on her one mile run. She faded fast and struggled to finish. Week three, she wanted to quit. Robin sent me a message and said she wasn’t coming. Her therapist said running was causing her too much anxiety.

    I disagreed and told her so. She needed regular exercise for many reasons. The anxiety would go away and her confidence would build after each new distance conquered. Robin agreed to resume her effort. She came back ready to work, believing her goal of 3.1 miles was just ahead.

    Just last week, on a beautiful night in downtown Salisbury, Robin cruised through 2 ½ miles. She’ll do it again this week and then complete her first 5K on Thursday, October 24th.

    My point is that we all have to believe in ourselves. Believe and go for what we want to achieve. Great things are done by people who believe they will!

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