By Ashlie Miller

Fasting is a term many people are familiar with because it does not always necessitate a religious observance. Intermittent fasting has become a health choice for many. You can fast from certain meals or specific ingredients like sugar or foods like carbs. Cutting out media is often the choice for a mental or emotional fast. 

We are now in the season of Lent, where many do without a vice for 40 days and hopefully commit to prayer to prepare themselves for Easter.

There are many scripture passages Christians consider when fasting. We see Moses fast for 40 days before receiving the 10 Commandments. There is the fast Queen Esther held before approaching King Ahasuerus. Many Christians do a prolonged Daniel Fast, eating only fruits and vegetables. Even Jesus fasted for 40 days in the wilderness, enduring temptation from Satan. Jesus also gives guidelines for one’s appearance during a fast (Matthew 6:16-18). Sometimes, as Christians, the goal of fasting can be to have what many call a spiritual breakthrough or pray for specific end results. Perhaps God might act favorably upon one’s request in exchange for denying one’s desires. 

One chapter worth reading on true and false fasting is Isaiah 58. God’s chosen people thought they could pull one over on Him, pretending to worship the Lord and serve Him with delight in hopes of returned favor, but God could see through to their hearts (not that their actions left much to hide). They were guilty of oppressing their own people, for starters, and many more gross atrocities you can study in the Old Testament. They dare to question why God does not seem to hear and respond to them during their fast. 

God explains the type of fast He chooses to see – “loosening bonds of wickedness, letting the oppressed free, sharing bread, clothing the homeless, pouring out oneself for the hungry, satisfying the desire of the afflicted” (Isaiah 58). He promised His people to be their guide and strength during a proper fast and that they would flourish and be called repairers and restorers of their place as a light shining among the nations. 

It’s as though the evidence of self-denial isn’t in an altar show of worship but in sharing among the people, their own people, whom they were overlooking and mistreating horribly. Could it be that pure self-denial is not just doing without for one’s own sake but to bless someone else? I can easily do without cheesecake and deny myself the temptation most of the year. If someone made me a homemade, decadent cheesecake and, as an act of will, I put it in the fridge for a few days and waited, I would justify myself with a reward at the end of the week. But, the real test would be complete self-denial – giving that cheesecake to someone else and maybe even watching them enjoying it. (Don’t get any ideas!)

How does that translate to self-denial in periods of fasting? Would it look like investing your time into prepping a meal for someone else as you pray over their family? Could it be ignoring the distraction at your fingertips to sit quietly on the porch, lifting prayers for your neighbors? Can one prayerfully purge gently worn or excess clothing to donate to the local women and children’s ministry? When hangry pangs come – could one conquer oneself by extending grace, mercy, and hospitality to those trying patience during a fasting period?

While I cannot answer those questions for you, it appears God told His people that the evidence of pure self-denial and worship that pleased Him meant sharing. How could you share during your next period of fasting?

Ashlie Miller does indeed love a good cheesecake but would question whether giving it to a frenemy during a fast was a word from God or just a frenemy. You can email her at mrs.ashliemiller@gmail.com with your thoughts.