David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Finding More Energy to Exercise
    December 12, 2024
    By David Freeze Finding More Energy to Exercise     The days are short and getting shorter, plus the cold is finally here.  These […]
  • Don’t Forget to Follow the Etiquette Rules
    December 5, 2024
    By David Freeze As a rule follower, I haven’t always been the best. But for sure, I never once broke the rules on a race course. As runners and […]
  • Stretching & Strengthening for the Lower Back
    November 28, 2024
    By David Freeze Stretching and strengthening for the lower back   Having limited mobility in your back can negatively impact your running form. […]
  • A Busy November
    November 21, 2024
    By David Freeze A busy November and more    20 years ago, it was hard to find a race in November. I was big into racing then and there was […]
  • Why We Run & Why It Matters
    November 7, 2024
    By David Freeze Why We Run and Why It Matters   I’ve been running since 1979 and have probably missed less than 15 days on average during most […]
  • Great Races Ahead
    October 31, 2024
    By David Freeze Great races ahead!      With a rare weekend off, local races get going again next weekend with a doubleheader and […]
  • United Way’s Run
    October 24, 2024
    By David Freeze United Way’s Run for the Mountains and More    Due to finishing up my tour of the North Carolina state parks, I’m a little […]
  • Final State Parks
    October 17, 2024
    By David Freeze The Final State Parks Spark Plenty of Memories   On September 17, I drove north to Hammocks Beach State Park near Swansboro. […]
  • Cliffs and Plenty of Water
    October 10, 2024
    By David Freeze Cliffs and Plenty of Water at Coastal State Parks    The Cliffs of the Neuse State Park is near Seven Springs and covers […]
  • More State Parks
    October 3, 2024
    By David Freeze More State Parks Starting with the Black Water River   Last week on Labor Day, I was able to visit four parks and had grand […]
  • Three Bay Lake State Parks
    September 26, 2024
    By David Freeze Three Bay Lake State Parks and a Black Water River   Labor Day Monday, September 2 seemed like a perfect day to visit some more […]
  • Raleigh Area Parks
    September 19, 2024
    By David Freeze Raleigh Area Parks in One Day!   I had three parks to visit on Wednesday, August 28th, and the Raleigh area had three close […]
  • Unusual Finds at State Parks
    September 12, 2024
    By David Freeze Unusual finds at more state parks!      On Sunday, August 18, I headed east to get three parks about as close […]
  • Piedmont State Parks
    September 5, 2024
    By David Freeze Piedmont Region    Back on the road, I had a wonderful visit to Morrow Mountain State Park on Monday, August 12th. Nearest […]
  • Upcoming Races
    August 29, 2024
    By David Freeze    We have another Prediction Run on Saturday, August 24th at 8:30 am at City Park. Free to SRR members, prediction runs […]