Exciting News!!!!
David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.
Recent Posts
Catawba Athlete & Insurance Ruling on my BackMarch 27, 2025By David Freeze Catawba Athletes at Nationals and An Insurance Ruling on My Back Two Catawba College athletes have reached […]- What I’ve Learned About Taking Care of my BackMarch 20, 2025By David Freeze What I’ve Learned About Taking Care of My Back Since my farming accident and back injury last May 15th, I have learned a […]
- Joe Harris Has Found His SportMarch 13, 2025By David Freeze Gotta’ Run Joe Harris Has Found His Sport I can’t remember meeting Joe Harris for the first time, but he no doubt […]
- Catawba Runner Among Nation’s EliteMarch 6, 2025By David Freeze Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and Field […]
- Beginning Runners Class AheadFebruary 27, 2025By David Freeze Beginning Runners Class Just Ahead With all the cold of recent days, the warm spell last week had me thinking of […]
- Closing Out Winter FlightFebruary 20, 2025By David Freeze Closing Out Winter Flight! A chilly and cloudy morning became a sunny afternoon in the mid-50s with little wind, a […]
- Winter Flight, Why it Matters to the CommunityFebruary 13, 2025By David Freeze Winter Flight, Why It Matters to the Community Several hundred runners and walkers will toe the starting line in […]
- Time to Sign up for Winter FlightFebruary 6, 2025By David Freeze Time to sign up for Winter Flight! Salisbury and Rowan runners have known about the Winter Flight races for a long […]
- Winter Flight Salisbury’s Day to ShineJanuary 30, 2025By David Freeze Winter Flight, Salisbury’s Day to Shine My favorite racing day of the year is whatever day the venerable and […]
- How to Have a Perfect RunJanuary 23, 2025By David Freeze How to have a perfect run!! This title is impossible! You can’t just have a perfect run. Even if you sleep well, eat all […]
- Stu Stepp Continues His RecoveryJanuary 16, 2025By David Freeze Stu Stepp Continues His Recovery! SRR member Stu Stepp grew up in Hendersonville NC where he began his […]
- Resolution Run, Treadmills, & a Christmas StoryJanuary 9, 2025By David Freeze The Resolution Run, Treadmills and a Personal Christmas Story This coming Wednesday, January 1st […]
- Resolution Run 5K and a Red Cross Blood DonationJanuary 2, 2025By David Freeze Resolution Run 5K and a Red Cross Blood Donation One of my favorite races each year is the Bradshaw […]
- A Magical Run This MorningDecember 26, 2024By David Freeze A Magical Run This Morning What makes for the best runs, the ones we remember? Have you ever thought about it? On […]
- Finding More Energy to ExerciseDecember 12, 2024By David Freeze Finding More Energy to Exercise The days are short and getting shorter, plus the cold is finally here. These […]