He Needs His Running and Walking

by   May 4, 2020 with No Comments

By David Freeze

Most of us know Matthew Weaver as an extremely talented piano player and singer. Over the last decade or so, I have enjoyed his music. I couldn’t help him with that but for the last few years, we’ve began to talk running.

Matthew said, “Growing up in the country, I have enjoyed the outdoors my whole life. My parents and sister, Mary Jean Hobart, and I always took walks together as a family day or night. Sunday was always a walking day after church, and we hiked a lot in the mountains. Exercising has always been a part of my family’s life, and my father and I played baseball for years. Even mom used to get up to bat. (Go Yankees!) There was no sitting around in my house growing up. We had no television, so we were always outdoors doing some activity.”

At Appalachian State, Matthew spent a lot of time in the outdoors hiking, trout fishing and swimming in the waterfalls, and joined his friends for two mile walks and runs around the campus. Everyone in Boone seemed to be outdoors.

Busy with his performing and traveling, I knew that Matthew had faced some challenges with his calorie intake. He said, “I’ve been up and down over the years with weight, and my problem is not sweets. My issue is eating everything on my plate and then some. While traveling and performing around 200 times a year, I had developed some bad habits. Diets don’t work. I found I should eat what I want, but in proper portions and not depriving myself which leads to binge eating. You can’t perform on a full stomach but proper fueling prior to a concert works best. I just can’t load up on the calories after a concert at 11 p.m. to compensate for what wasn’t eaten hours before. My weaknesses are Pringles and blackberry cobbler. I can eat them, but not every day and only in proper portions. Rewarding yourself once a month is good with maybe a second helping occasionally.”

Back to exercise, and how Matthew makes it work. He said, “I feel better mentally and physically when I exercise. I download old-time comedy, detective, and Western radio shows, good preaching, music, and Car Talk for listening. I’m exercising my mind, body, and feeding my soul as I walk and run. Often I am walking and running at 11 at night. I’ve lost around 40 pounds since late fall, and down almost three sizes.”

Matthew plays five shows at a time in one day at the Biltmore Estate. He gets 15 minutes off between shows, so he goes walking to get some exercise between sets. Matthew has completed over 3,500 miles since July 2017. This April, he’s already over 140 miles.

Going forward, Matthew knows that he needs to stay on track. He said, “I have to be more conscious of my health. Diabetes is badly genetic on my father’s side and I feel helpless as I watch my dad struggle with this issue which is causing heart failure and disease. But dad always has a smile on his face and keeps going. I love my momma and daddy, and he’s still my fishing buddy.”

Matthew added, “I want to lose 30 more, and encourage others to turn off your TV and go outside and walk. You don’t need expensive clothes to exercise and get in shape. I do recommend a pair of good shoes from Ralph Baker’s and your feet, joints, and body will thank you.”

I know Matthew is hooked on all the benefits of exercise and expect more success. He said, “A day without exercising is like a day with no Bible reading, prayer, or playing music and singing. It’s a regular part of my life. I get grumpy if I miss more than a day.”

I’ve seen and heard of so much more exercise than normal during the lockdown. There’s a lot of pent up energy. Hopefully, statewide rules will relax in time for the local races to resume soon. The Bare Bones 5K on May 23 is still on the schedule. Check www.salisburyrowanrunners.org for any updates.

What’s Been Neglected

by   May 2, 2020 with No Comments

By Doug Creamer

            I noticed some guys working at a neighbor’s house the other day. They had come by to put out pine needles around his flowerbeds. I talked with them and asked if they sold pine needles, and the next day they brought me ten bales. That was the motivation I needed to get to work on some much-neglected flowerbeds of my own.

            My wife and I love to grow things. Through the years we have put in a number of flowerbeds around our house. If I am completely honest with you, they get ahead of us. We spend time pulling weeds every year, but the weeds keep coming back.

            With ten bales of pine needles, I began working on the much-neglected flowerbeds. I started with a couple of the easy beds. Mom always taught me to tackle the hardest ones first, but I need a little success to push me forward. Once I saw how nice a couple of weed-free beds with their new pine needles looked, I was motivated to continue working on the harder ones.

            Slowly, but surely, the neglected beds began to show their beauty once again. I did find some poison ivy, but worked around it and came back later to spray it. I finished the ten bales and think I might order more. I want to keep pushing until all the beds are beautiful.

            I believe that the flowerbeds can be symbolic of other things in all our lives that have been neglected. The first thing that pops in my mind is relationships. I am trying to check in on some folks a little more often. Maybe Covid-19 has made all of us a little more aware of the preciousness of life. For some families, all the togetherness has been a bit of a struggle. But I really think it has helped some families reconnect in ways they may have never imagined.

            I love hearing the stories of how neighbors are checking on neighbors. I grew up in a home where we always checked on our neighbors. If there was a storm or someone was in the hospital, we went to check on them. If someone passed, we made some food and went over to be with them. Covid-19 is bringing out some really great neighborly qualities in people.

            The one relationship that is easy to neglect is the one with our Father in Heaven. Parents aren’t used to working from home and having the children go to school online. There are so many more distractions in our homes. We are watching more TV with our family. We are calling to check on our families. We are checking on our neighbors. Where do we fit time in with God?

            One might imagine the opposite would be true. We aren’t fighting the commute to work. We don’t have to wrestle the kids out of bed to go to school. We’re home. There should be way more time to spend with God. We are taking care of our physical needs and watching out for our emotions. But we are neglecting our spirits. We aren’t getting our spiritual shots in the arm from going to church on Sunday and Wednesday. What do we do?

            God loves you. He knows that life has been turned upside down. He knows that you are facing new stresses and distractions. God loves you. He doesn’t want to be that one more thing on your list to do before you go to bed. He doesn’t want you to feel guilty or ashamed. God loves you. God wants permission to come in and help you where you are right now.

            As your Father, He wants to connect with you. In love, He wants to help you order your day and help take the stress away. His word will nourish your spirit and refresh your mind. He wants to help you navigate through this crazy time. He wants to draw you close. Just a few minutes with Him will change your perspective on your day, your situation, and your life. He has the answers you need, if you will open your hearts to Him.

            I want to encourage you to open your hearts and connect again to your Father in Heaven. He is on your side. He loves you more than you can imagine. He has the answers you need. He has the wisdom to deal with whatever you are facing. He will comfort you and guide you through these turbulent times. He is the Prince of Peace, and I pray that you will open your hearts to His love, peace, and comfort.  

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

“Come And See” (one year ago)

by   May 1, 2020 with No Comments

By Roger Barbee

Philip spoke the above three words to answer a question by Nathanael who when told of the presence of  Jesus of Nazareth  asks, “Can there any good thing come out of Nazareth?”  This is, on the surface, a fair question since the poor village of Nazareth was known for the  Roman garrison, the despised rulers of the Jews, that was stationed there. Is Nathanael prejudice or realistic?

In Latin any foreign person was labelled barbarus, and the Greek word for any person who did not speak the cultured language was barbarous. Nathanael, a learned Jew, expressed the prejudice of his culture: Nazareth was a crude and barbaric village.

Later in the Gospel of John, we are told of Jesus and the Samaritan woman at the well. The hate between the Jews and Samaritans was palatable. But we are given this story and the parable of the Good Samaritan.  More prejudice.

 Recently, in Chicago, a well-known comedian and actor attempted to use our prejudices against President Trump supporters, blacks, and homosexuals to gain some kind of pathetic support for him and his floundering career.

A few days ago the main building of the historic (civil rights) Highlander School in Tennessee was burned. A “white power” symbol was painted in the parking lot of the destroyed building.

In the just published April 1 Washington Post Magazine, is an article about the 1975 disappearance of the Lyon sisters from a Wheaton, Md. shopping center. In the article the writer Mark Bowden describes members of the Welch family, who were involved in the horrific rape and murder of the sisters as, “the clan”; coming from “mountain-hollow ways”; as having a “suspicion of outsiders”,  “an unruly contempt for authority of any kind”, “a knee-jerk resort to violence;” and “Most shocking were its [Welch family] sexual practices. Incest was notorious in the families of the hollers of Appalachia,…”

One last example… A recent film is being touted as a “must see” for people who support abortion. All and well. However, way back in 1975-’76, the surgeon Richard Selzer wrote the essay “What I Saw at the Abortion: The doctor observed, the man saw.”  A simple internet search will bring up the essay. Read it but pay attention to its sub-title before you do.

In none of the above examples of prejudice, except the first, is the invitation to “Come and see” what is spoken against. Those three words carry power. They place the cure for prejudice on the pre-judging person. What would happen if the pre-judger sat with the woman at the well and heard her story? Can the hating burners of the Highland School not learn from its historical involvement in the civil rights movement? A talk with supporters of President Trump probably will reveal that they, too, have their humanity and its inherent struggles. Let people who see themselves burdened with an unwanted pregnancy read what the man Richard Selzer saw while watching his first abortion.

“Come and see,” Philip says as he invites a fellow seeker to examine his own misconceptions. Prejudice is real and comes in many colors and forms. But all is an evil that need not exist, if we all “Come and see.”

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