David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Quick Primer on Nutrition
    June 4, 2026
    By David Freeze Quick Primer on Nutrition and Upcoming Races    I have been teaching group classes for runners for over 20 years, and have […]
  • Do You Love Life? And Our Ice Cream 5K?
    May 28, 2026
    By David Freeze Do You Love Life? And Our Ice Cream 5K is Just Ahead!     A neighbor and good friend passed away a couple of weeks […]
  • My Bucket List Done and Undone
    May 21, 2026
    By David Freeze My Bucket List Done and Undone!     Things have been very busy in the running world lately, and internationally and […]
  • Adalie Harrison Nails Her First Marathon!
    May 14, 2026
    By David Freeze Adalie Harrison Nails Her First Marathon!     Originally signed by Lenoir Rhyne University for basketball, Adalie […]
  • Bible Teachers Run a 5K
    May 7, 2026
    By David Freeze Bible Teachers 5K Is a Big Success!       The WRBTA 5K and Fun Run on April 18th in Cleveland was even […]
  • Running and Your Knees
    April 30, 2026
    By David Freeze The real scoop on running and your knees!    The old adage has been around for years! Here is one of the variations, […]
  • Teacher 5K and Fun Run
    April 23, 2026
    By David Freeze West Rowan Bible Teachers Association 5K and Fun Run      Just a week away is the hottest race going in Rowan […]
  • Special Olympics Torch Run
    April 16, 2026
    By David Freeze Special Olympics Torch Run     Once a year, the Special Olympics Torch Run crosses North Carolina on the way to the […]
  • National Champ at Catawba
    April 9, 2026
    By David Freeze Stephens is First Ever National Champ at Catawba College   Miles Stephens, a senior from Bradenton, Florida, became the first […]
  • Volunteers Needed
    March 26, 2026
    By David Freeze Volunteers needed for new China Grove trail!!     Initial work is already underway for the new Grant’s Creek Trail in […]
  • Wipe out Colorectal Cancer
    March 19, 2026
    By David Freeze Wipe Out Colorectal Cancer 5K Run/Walk    Next Saturday, March 21st, is the renewal of the Wipe Out Colorectal Cancer 5K […]
  • What’s Ahead & Tips
    March 12, 2026
    By David Freeze What’s Ahead and Some Tips I’ll Share        Our local beginning runners class kicks off this week on […]
  • Running or Not in the Snow
    February 26, 2026
    By David Freeze Running or Not in the Snow! Winter Flight a Week Away.    A recent article was in Runner’s World entitled, “You don’t need […]
  • Chiropractic for Runners
    February 19, 2026
    By David Freeze Winter Flight Postponement and Chiropractic for Runners   The expected extreme cold and snow forecast caused race officials to […]
  • More on Winter Flight
    February 12, 2026
    By David Freeze More on Winter Flight       We are just a week away from one of the most historic events in North Carolina […]