David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Bible Teachers 5K
    August 20, 2026
    By David Freeze Bible Teacher’s 5K and more    I caught up with Lynn Furr, treasurer for the South Rowan Bible Teachers Association and […]
  • Home Creek Historical Farm
    August 13, 2026
    By David Freeze Horne Creek Living Historical Farm Site    On October 17, 1987, the Horne Creek Living Historical Farm was officially […]
  • A Visit to Reed Gold Mine
    August 6, 2026
    By David Freeze A Visit to Reed Gold Mine    In 1799, 12- year-old Conrad Reed found a 17-pound gold nugget in Little Meadow Creek on his […]
  • NC Historical Sites
    July 30, 2026
    By David Freeze Summer Expectations including NC Historical Sites   After this weekend, our Rowan County running events are on hiatus until […]
  • Your Morning Routine! Huh?
    July 23, 2026
    By David Freeze Your Morning Routine! Huh?    I spent several days this past week discussing morning routine with others and what it means […]
  • When Everyone Talks Heat!
    July 16, 2026
    By David Freeze Gotta’ Run When Everyone Talks Heat!    No doubt about it, the first words that outdoor exercisers discuss with each other […]
  • Speed & Agility Clinic
    July 2, 2026
    By David Freeze South YMCA Offers New Speed and Agility Clinic     I made my weekly visit to Facebook and a few days ago noticed that […]
  • Try New Things
    June 25, 2026
    By David Freeze Try New Things for Summer’s Challenges     Last Friday, I brought my granddaughter home from a week’s summer camp at […]
  • Shoes, Shoes, & More Shoes
    June 18, 2026
    By David Freeze Shoes, shoes and more shoes!    I have been fortunate to lead the Walk Club at Rowan Helping Ministries for five years now. […]
  • Success at Bare Bones
    June 11, 2026
    By David Freeze Success at Bare Bones and more!   The Salisbury Rowan Runners own four races each year and partner in a bunch of others, […]
  • Quick Primer on Nutrition
    June 4, 2026
    By David Freeze Quick Primer on Nutrition and Upcoming Races    I have been teaching group classes for runners for over 20 years, and have […]
  • Do You Love Life? And Our Ice Cream 5K?
    May 28, 2026
    By David Freeze Do You Love Life? And Our Ice Cream 5K is Just Ahead!     A neighbor and good friend passed away a couple of weeks […]
  • My Bucket List Done and Undone
    May 21, 2026
    By David Freeze My Bucket List Done and Undone!     Things have been very busy in the running world lately, and internationally and […]
  • Adalie Harrison Nails Her First Marathon!
    May 14, 2026
    By David Freeze Adalie Harrison Nails Her First Marathon!     Originally signed by Lenoir Rhyne University for basketball, Adalie […]
  • Bible Teachers Run a 5K
    May 7, 2026
    By David Freeze Bible Teachers 5K Is a Big Success!       The WRBTA 5K and Fun Run on April 18th in Cleveland was even […]