Pleasuring Herself

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By Roger Barbee

                                                Pleasuring Herself

In his fine memoir, The Old Man and the Boy, Robert Ruark recounts his grandfather’s explanation of aging: “ A man don’t start to learn until he’s about forty; and when he hits fifty, he’s learned all he’s going to learn. After that he can sort of lay back and enjoy what he’s learned, and maybe pass a little bit of it on. His appetites have thinned down, and he’s done most of his suffering, and yet he still got plenty of time to pleasure himself before he peters out entirely. That’s why I like November. November is a man past fifty who reckons he’ll live to be seventy or so, which is old enough for anybody….”       An admirer of Ruark and his two books about the older men in his life, I am reluctant to disagree with his grandfather, but I must because of Florence (not her real name).

The first time I met Florence was when my wife introduced us. She was a new member of a support group for widows in which my wife assisted. When we were introduced, Florence held her Bible close to her chest but could not hide the hollowness in her eyes. Her soft voice and softer demeanor caused me to think that she was having a most difficult time concerning her husband’s recent death. Her disheveled dress spoke of her emotional state. Over time, however, as Florence and I established our own friendship through church and our writing group, she shared much of her earlier life and of her marriage to her deceased husband, who was highly regarded in our small community.  She had lived in his shadow, known as “Lou’s wife.” (not his name) I watched as she struggled with the issues concerning a spouse’s death and admired her grit as she sold the house they had shared, donated his tools and clothes, and all the other things that must be done following a death. My wife and I were elated when she found an apartment in a modern complex of homes, restaurants, shops, and that was near her children and us. Florence settled into her life, but she did not stop growing. In fact, she bloomed.

According to the web site Grammarist, the phrase time heals all wounds may be first attributed to the Greek poet Menander, who lived around 300 B.C. and said, “Time is the healer of all necessary evils.” Geoffrey Chaucer’s poem, Troilus and Criseyde, written in the 1380s contains the phrase: “As tyme hem hurt, a tyme doth hem cure.” However, no matter how the sentiment is expressed, the pain of a deep wound never disappears, but time and life may lessen the sadness of past pain. And Florence, as she embraced her new surroundings to create a new, full life, contradicted  Ruark’s grandfather’s observation about being seventy.

Florence is no longer any man’s wife, pushed back into the shadows. She is known in her community through her part time work in a shop, for being encountered during her early morning walks around the complex, for her group that meets weekly to share conversation on a veranda, and her patronage to a cigar bar. Into her seventh decade, she is now herself. Yes, she is still a mother and grandmother, but she also has a life in her community that is hers, and not one that she shares with her family. Her family knows of that life’s existence, but Florence denies them entry because it is hers and not one to be shared with them.

Florence shares her new life with my wife and me, and we are happy for her. She told us not long ago how she was planning to smoke a cigar in the near future in the cigar bar and might even get a small tattoo. Not bad for a past seventy-year-old grandmother whose hands still bear the creases from work as a young girl on a North Carolina tobacco farm.

Florence, like all of us, carries certain sadness. But unlike so many folks, she took stock of where she found herself and decided for life. Much like the Phoenix, Florence rose from the ashes of her former life– to smoke a cigar, to get a tattoo, to build her own nest.

Only One True God

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By Ed Traut

Psalms 8:1 O LORD, our Lord, how majestic is your name in all the earth! You have set your glory above the heavens.

  • Today we lift our hands in praise and glorify the one true God.
  • In all the earth, His name is above and full of glory.
  • No one can deny the greatness of our Lord, that is why we praise Him.

Prayer:  Lord I lift my hands with great joy today just to worship You because there is no one like You.  Thank You for Your great grace and love and kindness towards me that I can belong to You.  Amen.
 

Ed Traut
Prophetic Life

Spring is Here…

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By David Freeze

After 45 years of running, I have a pretty good handle on what works for me and why I run in the first place. That list is long and keeps growing. I read some statistics today about why people start running. No. 1 by far is the desire to lose weight and next best is a certain unhappiness about the shape, both mentally and physically, they are in. Those also are usually the first two reasons for New Year’s resolutions, usually forgotten by this time of year. If not forgotten, then for some reason they didn’t become habits.

As a longtime running coach, early spring is the single most popular time of the year that I get inquiries about how to get started. More than 60 million Americans consider themselves regular runners, so many had success developing the best fitness habit I know.

How is the best way to get started? The single best way is to join a group class that offers coaching, interesting classroom topics and a certain distance challenge at the end. We are in the last few weeks of a booming class at the Salisbury PD that started back in early March. The next one takes place in the fall.

As an individual, you do have several options that will work. About half of those 60 million started running on their own. The other half needed a certain outside accountability, the real key to being consistent in your search for better health. Following a few suggestions below nets a high percentage of success.

All of you know a regular runner, someone you see out running on a regular basis. A friend or relative, a neighbor, a coworker could all fill the bill. But the point is to start a conversation and make sure that at least that one person knows that you want to be a runner. There are many levels of running, almost as many as there are reasons to start, and most regular runners go through several of those levels during their lifetime.

Some of us want to lose the weight, get fit or even be happier now that life’s issues are being addressed. Others want to be competitive, against themselves or others, and still more use running as a social network. I’ve often said, and Brayden Self echoed the same last week, that some of my best friends came from running. I stopped for 20 minutes beside the road just a few mornings ago to catch up with a running friend. But the point is, start by telling someone and then if you are one of the 40% who prefer to run with someone, find that person. Both of you become accountable to each other and the likelihood of success goes up by another 30%.

Now that you have a partner, start small. There are lots of beginning runner programs on the internet, but honestly I don’t care for most of them, especially couch to 5K programs. The reasons, lack of accountability and individualism. When you drive past someone running, you can bet that they didn’t start with a non-personal couch to 5K.

Almost anybody can run/walk a half mile. I say that in the group classes often. Next, there are no shortcuts, you have to build the distance over a specified period of weeks. That is called “homework.” Accountability again! It takes four days a week for about eight weeks, any time of the day. Follow through and you will have started a wonderful habit.

Salisbury was designated one of the nation’s best running communities a couple years ago by the Road Runners Club of America. We do have lots of runners and walkers in Rowan County, but we always need more. If you’re interested in getting started, send me an email at david.freeze@ctc.net I will share some info that will help and I’ll be glad to answer your questions. No charge! Spring’s here, time to make it happen.

Look for the upcoming prediction run and the 20th Annual Bare Bones 5K at www.salisburyrowanrunners.org .

Help from Haggai

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By Ann Farabee

• Consider our ways.

How can we consider our ways? To consider means to think carefully about something. Ways means our way, our journey, or our manner. As we consider our ways, we could ask ourselves this question, “During my time on this earth, am I more concerned with my own needs than I am with fulfilling God’s will for my life?

Lord, help us to understand that we belong to you. Help us to consider our ways and make serving you our top priority.

Repeat as needed: Consider my ways.

• God is with us.

This is powerful. To even begin to understand that God is always with us is more than the heart can take. We are a friend of God. Do we deserve to be? No. But we are.

Lord, help us to truly grasp that You are surrounding us and that the Holy Spirit is living inside us. When we begin to understand, we will never be the same.

Repeat as needed: God is with me.

• We can be strong.

How can we be strong when we are so weak? We can be strong because God is with us. God gives us strength. Psalm 29:11 says that the Lord will give strength to his people. That’s who we are — his people.

Lord, help us to see that we do not have to toil or labor for our strength. Help us to remember that you give strength to us. It is a gift from our heavenly father.

Repeat as needed: God will make me strong.

• In this place God will give peace.

How can we have peace when our lives are not peaceful? Peace is inside us. God gives it to us. Psalm 29:11 says that the Lord will bless his people with peace.

Lord, help us to remember that you have blessed us with peace. Not just tomorrow’s peace, or yesterday’s peace, but peace in the place we are today — this place.

Repeat as needed: God will give peace in this place.

• The glory of the latter house will be greater than the former.

Haggai spent much time encouraging the people to make the work of rebuilding the temple their top priority. It can be so easy to falter and without even realizing it not put God as our top priority — even though he makes us a top priority.

Lord help us to remember that this life is not about our earthly home — but is about the glorious kingdom not built by man. Thank you for the promise that you will make all things new and that the end will be better than the beginning.

Repeat as needed: The glory of the latter house will be greater than the former.

This has been brought to you from the book of Haggai.

Read it.

It is only two chapters.

Ann Farabee is a teacher, writer and speaker. Contact her at  annfarabee@gmail.com or annfarabee.com.


Passing the Torch

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By Doug Creamer

Passing the Torch

            After a long pause caused by COVID, our church has decided to begin offering children’s church again. Our children enjoy the music with their parents, and then we take them to their own space for a lesson that is on their level. We divide the children into two groups. There is the two- to four-year-old class…God bless them and their teachers. I do not have the skills or abilities to teach or reach that age group.

            I work with the older kids. Currently, they are from five to ten years old. We start these children off with a Bible lesson, and then we will do an activity to reinforce what they learned. After that, we take the kids into a room where they can play on some inflatables. Where were they when I was a kid? Naturally, the kids have fun while they are learning.

            The interesting thing is that the kids are learning. Our first lesson began with a short video that I thought was a little corny. The kids laughed hysterically at the corny jokes. The lesson itself was short, but packed with details. After the video, there was a quiz to test what they learned, and the kids got most of the questions right. I was very impressed with what they picked up on in the lesson.

            The kids left with knowledge about the Bible story, a few laughs at the corny jokes, the activity we did, and a few minutes of fun in the inflatables. They were excited and told their parents that they liked it and want to come back. Isn’t that what Jesus would want, leaving them hungry for more? That is exactly what will happen as the students and teachers engage with the curriculum.

            I was thinking about attending Sunday school back when I was a kid. I can still remember some of the lessons I learned. One in particular that stands out is making the tablets with the Ten Commandments on them. We cut Styrofoam into the shape of the tablets. We covered them with some type of paper that looked like stone. Then we pasted the Ten Commandments on them. I remember that lesson vividly, and that was more than fifty years ago.

            The point I want to make is this. I assure you that the two women in the room helping us to create our stone tablets did not have seminary degrees. I imagine they were just moms from our congregation. They taught the children in that classroom lots of lessons, and at least one of those kids grew up to believe in Jesus as savior.

            I assure you that my co-worker and I made mistakes while we taught our lesson the other day. The women who taught me as a child made errors. But the point is that we each got in there and did our best to pass on our faith to the next generation. What will the kids remember? They will remember that we loved them, laughed with them, and taught them something from the Bible. We passed our faith on to them.

            That’s what we are called to do: pass on the torch of our faith. Whether it is the next generation of children, or our neighbors, co-workers, or friends, Jesus calls each one of us to pass along our faith. We are called to let others know the reason for our hope and joy. We can’t live with our faith hidden; it must shine brightly in the darkness.

            Jesus came into the world to reveal God’s great love for mankind. We were already painfully aware that our sin had separated us from God’s love. Jesus showed us the way back to the Father through the sacrifice of His life. We are forgiven and welcomed home like prodigal sons and daughters. How can we keep silent with such a wonderful message? If you stumble and make a mistake while sharing this message of hope, don’t worry, because God’s love is greater, and the lost and little children need to hear it.

            I want to encourage you to share the light of hope that burns brightly inside you. I imagine your church could use some help one Sunday a month with the children. It’s a great place to start. Don’t forget the waitress, cashier, your neighbors, and your lost friends. Share a smile, give them an encouraging word, and let them know that they are loved by the God who made them. It’s our job to pass the torch that we have been given. Let’s dispel the darkness with God’s glorious light. Share God’s love with others.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

What to Eat Before Exercise

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By David Freeze

Eating before exercise is something that comes up in every group class and with almost every individual I work with. We all need to eat before exercise to stabilize our blood sugar and have enough energy to perform well without upsetting your stomach.

Body functions often speed up when exercise begins, and it takes some experimentation to make your best pre-workout food stay settled. And it gets even more complicated when the exercise is a race or other sporting event that might include pre-competition jitters.

Even for a marathon or any other long-distance event, I am not a big fan of a huge carbohydrate-laden meal the night before. I remember going to New York City for my first marathon and thought that everybody was supposed to eat at least two plates of pasta and a bunch of sides. All that huge meal did was disturb my sleep.

If you have the option to eat several hours before the event, say a 9 a.m. 5K, get up early enough to have a carbohydrate-rich light meal with a small amount of protein. Experiment with different foods and beverages during practice and see what works. Liquid meal replacements and sports food, like quality energy bars, might be better tolerated than typical breakfast foods. Include small amounts of protein, and foods that are low in fat and fiber to help ensure tolerance, particularly when nerves are part of the equation. Race day or some other big event is not the time for experimentation.

Some possibilities might include a half bagel with peanut butter or honey, a small serving of oatmeal, granola and fruit and anything light that works for you.

Make sure that you’ve properly hydrated for multiple hours before your training run or race. I always maintain that hydration is the one single biggest factor in best performance. Additionally, I think most Americans and most athletes are usually dehydrated. Make sure by keeping your pee clear. Its OK to get up to pee overnight due to proper hydration.

And finally, within the last hour before the exercise begins, I have had many favorites over the years. Your last chance to stabilize blood sugar and energize your performance works best with something light and bland. My favorite was a Performance Power Bar until that company dropped out of the market a couple years ago. Now I use a Clif Bar, the flavor doesn’t really matter. Others have told me they use a small piece of fruit, peanut butter crackers or even a small PBJ sandwich. A few have mentioned other sports nutrition like gummies or gels. I actually used pizza-flavored Combos for years during my racing heyday. Some small volume of a sport or caffeine drink add to the mix often. A small swallow of honey is the last thing I do before heading out the door.

If your goal is a target race or other competition, use the buildup to that event finding what works best for you.

Two events are just around the corner for local runners and walkers. On April 24, we’ll have a SRR member only Prediction Run at City Park at 10 a.m. It’s not a race and involves thinking more than pushing the body. Just predict your 5K time and the closest prediction to the actual time wins. No clocks, no phones or any assistance to measure time. Non-members can join SRR just before race time.

Finally, Salisbury’s popular Bare Bones 5K has a new date on May 1, this time with Cathy Griffin Century 21 Town and Country as the title sponsor. All proceeds go to Rowan County’s Relay for Life. The 5K is for runners and walkers and there is a half mile fun run for kids, 12 and under. All of this takes place at Knox Middle School, starting at 8:30 a.m.

There’s more info at www.salisburyrowanrunners.org .

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