Sister Verse

by   March 8, 2022 with No Comments

By Lynna Clark

Sister Verse

March 3, 2022 by Lynna Clark

I have two sisters who are twins. If I can get this wonky techno crapola from Gehenna to co-operate I’ll include a picture of them. But no promises. They are the best. My sisters that is. Each loves the Lord, diligently studies Scripture, and teaches God’s Word regularly. But best of all, when the rubber meets the road, they take care of the family. Our daddy is eighty-eight and probably the most healthy man you’d ever come into contact with. So strong, he is diligent about his healthy lifestyle. Until recently he was still walking three or more miles per day. He started noticing a change in his breathing. Turns out he needed an aortic heart valve replacement. Wait… what?
It’s bad enough when someone his age needs a knee job. But heart surgery? The thoughts of it scared the life out of me. Another factor in the situation is that while my daddy is the picture of health for his age, I am not. I knew when plans were being made that I would not be able to help take care of him. I won’t lie. He can be a bit ornery, so I wasn’t terribly devastated. However, I worried about my sisters handling all that; especially since one of them lives in Virginia. Our local sister Janice stepped right up. She took care of all the preliminary doctor visits, all the calls and plans, plus she communicated the information to us. Since her husband had recently had heart surgery, she knew the right questions to ask and even understood the med-speak tossed around as-if we do this kind of thing everyday. She took him to the hospital on the day of surgery and sat with him through recovery. That alone was an all day sucker. Once he was moved into a regular room, she fed him dinner while he remained flat on his back. I can’t imagine what that looked like. Hopefully they didn’t have spaghetti. While Janice handled everything, Tamra our Virginia sister, and me held our breath and prayed. It was all we could do. So far, daddy seems to be fine and is supposed to go home today. Depending on his recovery time, Tamra and Janice plan to take turns helping him. Once again, I’ll be home praying as I really have no strength. As I thought on these things this morning, our sister verse came to mind.

“Three are even better, for a triple braided cord is not easily broken.” -Ecclesiastes 4:12b
For years we’ve held to this as we’ve gone through things with our children, the loss of our mama, and other trials. Each of us has our part. This is the first time that all I could do is pray. Thankfully my sisters get that, and even speak often of the value of my prayers. Rather than resent me, they lift me up. I think that’s the gist of the sister verse: each lifting the other until the cord is strong. Having the Lord woven in makes it even stronger. I hope you have someone you can weave into your life along with the Lord.


For a triple braided cord is not easily broken.


Pam Clark’s Battle

by   March 7, 2022 with No Comments

By David Freeze

Back in my early days with the Salisbury Rowan Runners, I met Pam Clark. I had known her brother as an excellent runner and now Pam is having a huge resurgence. Her reasons for running are noteworthy.

Pam grew up in Concord, graduating from Concord High School in 1974. She said, “I was never involved in sports and would have never been considered athletic.” Pam and husband, Steve, married four days after her graduation from high school and are now at 47 years and counting. They have a daughter, Jancey, married and living in the Netherlands with her husband, Walid Ahmed, and Pam’s five grandchildren that include Yusef, Mariam, Nour, Malak and Jude. Jancey ran track in school and Steve started running because he didn’t want her out running alone. Pam’s brother, Wesley Roberson, had been a runner for years at that point. One day in 1995, Pam decided to start running too and she and Steve joined the Salisbury Rowan Runners. The encouragement from that group helped Pam to enjoy running.

Pam said, “I had a career change in 2008 and took a break from running regularly and doing races for about six years. I worked in senior living doing activities which kept me very busy and active but still I missed running. In 2015, I joined a Couch to 5K group meeting at Dorton Park in Concord, giving me the boost I needed to get my love for running back!”

With a family history of heart and other issues resulting in early deaths, Pam relishes each day. She said, “The benefits of running for me are part of trying to live a healthy life. My dad had heart problems and had two open heart surgeries at a very young age. He died at 48 and was needing a third surgery at that time. My mom died at 39 and had many health issues that led to an accidental overdose of prescription meds. My brother, who loved running and tried to avoid heart issues, died at 52 from leukemia. My sister, after having a heart attack and bypass surgery, was diagnosed with pancreatic cancer and died within a few months at age 56. So, at 66 I have outlived my parents and siblings and I want to enjoy the life I have.”

While regularly completing 5Ks and 10Ks, Pam joined another group in Dorton Park and someone suggested they start training for a half marathon. Pam said, “Until then, I had no desire to run that distance, but we decided to do it! I was 61 when I ran my first half and now at age 66, I have run 13 half marathons! I recently joined a run in Albemarle called The Fellowship of the Idiots. It started 20 years ago with just a few people training for a marathon. This year, 400 people started at the YMCA in Albemarle, ran to the top of Morrow Mountain, and back to the YMCA. That is 19.7 miles out and back over 1,400 feet of elevation gain. I had told myself that if I finished and wasn’t in too much pain the next day, I would register for my first full marathon. Feeling better than I ever anticipated, I will be attempting the full marathon at Myrtle Beach on March 5. My only goal is to finish in the allotted time, never being one to keep up with PRs or the total mileage I have run over the years. I do have a very special plaque I received in 2001 from the Salisbury Rowan Runners for becoming a member of the 1,000 Mile Club. Now 20 years later, for 2021, I received a certificate from the Cabarrus Brewing Run Club for running/walking a total of 1,813.7 miles. When I see my grandchildren once a year, I love that I am able to be active with them and they enjoy running with me. I appreciate my group of running friends and the encouragement they give me. They definitely keep me motivated.”

In addition to running, Pam enjoys camping, hiking and kayaking with Steve, their dog Connor, and cat Mango Blaze.

Look for news on the spring Beginning Runners Class and other events at www.salisburyrowanrunners.org.

The News

by   March 5, 2022 with No Comments

By Doug Creamer

            What have you been doing the last week? I have been looking at the news every chance I get to see what is happening over in Ukraine. You would have to be living under a rock not to know that Russia has violated the sovereignty of another nation. They have committed an act of war against the people of Ukraine.

            I look at multiple websites, trying to develop a balanced view of what is happening in the world. Each news source slants the news to fit their political views. Whatever your source of news, there are certain undeniable facts: women and children are suffering, families have been divided, and young men are dying…those are circumstances of any war.

            The images from Ukraine are not pretty. Missiles have hit apartment complexes and tanks are driving down roads that should hold cars and trucks. Schools are not places of learning but places where people hope to find shelter from the falling bombs. Places where children once laughed and played are now silent.

            We know little of what the governments around the world are doing. Wisely, they keep quiet lest they become targets of Russian attacks. We wonder what the governments can do to stop this aggression. We know that governments have stopped the flow of money and refused to allow Russian planes to enter their airspace.

            We also know that some countries have sent supplies and weapons to help in the fight. We may wonder why countries haven’t sent military men and women to help Ukraine. If a country sends military help into Ukraine, it would be joining a war and therefore committing that whole country to help fight in the battle. It would also open the door for Russia to attack that country. The answer to this Russian invasion is not easy.

            Each country will have to struggle to answer the very difficult question of how to help. Some will call for military intervention, while others will protest against any involvement. Sadly, the losers in these situations are the families who have been displaced and those who lose loved ones during the conflict. There is much suffering for both sides. 

            Last night I thought about the people in Ukraine while I took my shower. I thanked God as the warm water rolled off me, wondering how many of them had not had a warm shower in a week. I got some ice cream, brushed my teeth, and climbed into my very comfortable bed. As I lay there I couldn’t stop thinking about them sleeping in bomb shelters on hard floors. They were probably hungry, cold, and wondering if they would make it through the night. My prayers seemed so feeble, but I prayed hard for them.

            This morning I stood at the kitchen window watching and listening to a beautiful cardinal singing a cheerful song. I thanked God. For the last couple of days I have been especially thankful for each of my meals. I imagine many in Ukraine are not getting three square meals. I am also thankful for the safety I feel here at home.

            I walked around my yard this afternoon, enjoying all the signs of spring. There were some beautiful flowers blooming, my blueberry bushes are budding, the saucer magnolia tree is blooming, and the sun was warm and comforting. It was amazingly peaceful in my yard today and I thanked God for all that I had seen and enjoyed. My life is good: the power is on, the water flows, and the house is good and warm.

            My wife shared a ray of hope from Ukraine last night. The world-renown chef José Andrés is in Poland at the Ukrainian border serving meals to thousands of refugees trying to escape the fighting. Chef Andrés is the founder of World Central Kitchen, a non-profit which provides meals in response to humanitarian, climate, and community crises. I have seen him interviewed; he is awesome. It never ceases to amaze me how good people can rise up in the worst of circumstances and do incredible and wonderful things for others.

            I want to encourage you first to be thankful for the many blessing in your life. Maybe things are tough for you, but there are always things for which we can be thankful: our food, shelter, a good job, and great friends. Secondly, I encourage you to pray for the people of Ukraine and the world’s leaders. Your prayers make a difference. We serve the God of the impossible. Trust Him, give your life to Him, and thank Him for His many blessings. 

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Bill Foley’s Belt

by   March 5, 2022 with No Comments

By Roger Barbee

Every morning when I ride the stationary bike, I used a worn, blue belt to hold my knees together. The belt keeps my paraplegic legs from flopping about and being hit by my hands as I crank the wheel. The belt belonged to Bill Foley, who I had the honor of coaching when he wrestled at Bishop Ireton in Alexandria, VA. in the early 1970’s.

Today his brother Ward called to tell me that Bill had died earlier in the morning in his Mt. Crawford home.

Bill Foley was an outstanding wrestler who won both major tournaments his senior year for which he was eligible . In the St. Albans finals he defeated a defending champion and in the Virginia Independent State Tournament, a week later, he defeated the defending national prep champion.. Those two tournaments personified Bill as a wrestler

But Bill was so much more than a wrestler who worked to achieve success on the mat. He was a gentle, kind young man who studied academics and wrestling. He cared about his peers and teammates. He helped coach younger wrestlers in our room, setting an example. After graduating from James Madison University he, not surprisingly, became a counselor. He continued helping others.

After Bill graduated from BI our paths separated, but years later when his baby brother and he were inducted into the BI Athletic Hall of Fame, he asked me to introduce him. Wrestling, once again, connected us, and at the induction we discovered that we lived a few miles apart in the Shenandoah Valley. By then the Parkinson’s was present in Bill’s body, but not obvious. He and I, however, determined to stay in touch this time; we did.

During those years, Bill not only learned how to live with Parkinson’s, but his wife, Cecilia, died of cancer. Bill continued living as he had wrestled: Dedicated to his children and grandchildren and a right-way life. One day he phoned me to tell me that he wanted to purchase some summer clothes;  I drove to his home, and we went shopping. I enjoyed advising him of colors and styles- feeling much like I had done as his coach, knowing all along that he knew what to do, but was allowing me to speak.  After choosing new shorts and shirts, he chose a new belt, and his old, blue belt ended up in my car. When I discovered it some days later I told Bill, but he said he  didn’t want it. That is how I began using it for my stationary rides. But as odd as it seems to me, on the morning of Bill Foley’s death, I  felt puny, out of sorts, and decided not to ride, not to have Bill Foley’s Belt around my knees, helping me in my workout.

In 1896 A.E. Housman’s tribute to a village athlete, To an Athlete Dying Young, was published. The young man celebrated in the poem ran a race that Housman describes as “The time you won your town the race”, and Bill, like the athlete in the poem, won championships for his family, his school, and finally for himself. However, this morning, Bill, like the young runner of Housman, came to “the road all runners come.”  Now, we honor Bill like the young athlete who was celebrated in Housman’s words, “Shoulder-high we bring you home.” For years you carried us; now we do the same for you.

Reducing Chronic Body Inflammation

by   March 1, 2022 with No Comments

By David Freeze

A couple weeks ago, I was contacted by the University of North Carolina HRC lab in the Kannapolis Research Campus. I have been on their list for eight years and have enjoyed participating in quite a few studies. All of them are performance research studies, often centering on how a certain product or supplement affects exercise or specific wellness improvement.

This particular study involved using a certain type of fish oil supplement to decrease body inflammation, the culprit with a long list of wellness issues. A researcher called and asked 14 questions, qualifying me for a blood draw to see what my body inflammation level actually is. I did the blood draw and after a couple of days was notified that I had been booted from the study. The reason — my level of inflammation was very low. That’s good news! I was a little disappointed not to get $475 promised for completing the study. That is one beach trip that won’t happen.

There are two types of inflammation in the body. Acute inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and defending itself against pathogens. In this way, inflammation is beneficial.

Having chronic inflammation, the bad inflammation, in the body has been listed as a major cause for lots of problems. Many of the reasons that we might have inflammation are similar to why we might have LDL (bad) cholesterol issues. Some of the causes for having chronic inflammation include:

  • Physical inactivity: An anti-inflammatory chemical process occurs in the bloodstream when your muscles are in motion. People who don’t meet the minimum activity recommendations for optimal health (about half of all American adults) have an increased risk of age-related diseases.
  • Obesity: Fat tissue, especially visceral fat (a deep layer of fat around the abdominal organs), actually produces pro-inflammatory chemicals.
  • Diet:Diets high in saturated fat, trans fat, and refined sugar are associated with increased inflammation, especially in overweight people. Processed foods are a culprit here.
  • Smoking:Smoking cigarettes lowers the production of anti-inflammatory molecules and increases inflammation.
  • Low sex hormones: Sex hormones like estrogen and testosterone suppress inflammation. Lower levels of these hormones, common in advanced age, increase the risk of inflammatory diseases.
  • Stress: Psychological stress is associated with increased inflammation.
  • Sleep disorders: People with irregular sleep schedules have more markers of inflammation than people who get a regular eight hours a night. I can’t remember the time I got eight hours of sleep.
  • Age:Research shows that chronic inflammation gets worse as we age.

Chronic inflammation is one of several contributing factors in disease onset and progression. So far, the strongest link between chronic inflammation and disease has been seen in type 2 diabetes and heart disease. Other conditions associated with chronic inflammation include:

  • High blood pressure
  • High cholesterol
  • Kidney disease
  • Various types of cancer
  • Depression
  • Neurodegenerative disorders (like Alzheimer’s disease)
  • Autoimmune disorders
  • Osteoporosis
  • Fatty liver disease

Chronic inflammation often progresses quietly, with few independent symptoms. Despite its subtlety, chronic inflammation represents a major threat to the health and longevity of a large population of individuals.

Some of this information came from www.verywellhealth.com. I’m challenging myself and my new doctor to prove that I can lower my LDL cholesterol without taking a pill to do it. I’ve been intrigued to find out that the body really wants me to win the challenge and the double positive will be that my chronic inflammation shouldn’t become a problem either.

Next Saturday’s local race is the Ninth Annual Will Run for Food 5K and Fun Run. Look for it and other upcoming events at www.salisburyrowanrunners.org.

Jose Andres helps at Ukraine boarder

by   March 1, 2022 with No Comments

Here is a video clip showing World Central Kitchen helping refugees leaving war torn Ukraine.

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