Old Wrestlers

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By Roger Barbee

Old Wrestlers

Soon following our move to Lake Norman  five years ago, my wife Mary Ann looked for a representative for a particular beauty product she used. Scanning a long list of saleswomen, she randomly chose one and called her. After their long conversation had finished, Mary Ann came to the library to tell me how pleasant Terri the saleswoman was and how much she looked forward to working with her. It was then that her phone rang, and Terri asked, “Did you say your husband’s name was Roger?”

In 1823 the English Romantic poet, Lord Byron, wrote his poem, Don Juan, in which he writes: “‘ Tis strange – but true; for truth is always strange; /Stranger than fiction; if it could be told,…” Over the years many other writers have expressed the same idea in various words, but no matter what version is written, all readers eventually learn the truth of Byron’s words.

There it was for me: Strange but True;  Life not Fiction.  The husband of Terri and I had wrestled against each other in high school. Mike wrestled for Mooresville High School, and I for A.L. Brown in Kannapolis. We competed in the same weight class for two years over fifty years ago and now we meet again, just not on a wrestling mat.

We four had the obligatory lunch to meet and talk and explore. Mike and I then continued sharing lunches, coffee in my shop, and he guided me around our new home, Lake Norman, which he knew well because his career was with the power company that built the Lake.  We soon discovered that we had much in common.: Both of our hometowns had been textile towns when we were wrestling against each other; our parents had worked in the mills; we lived in mill houses, and both of those houses are still family occupied. So much, besides wrestling, shared.

Each week he would call and ask, “Want a coffee?” then in a few minutes he would appear with a soda for himself and the promised coffee for me. Each weekly visit found Mike helping me with some project in the yard or my shop. He is most responsible for the deck that expanded my small shop– giving me much needed work space. A trained engineer, he made certain it was correct and safe. Exact, even. He would rake the abundant pine needles fallen from the 42 pine trees in our yard to use for mulch in his gardens.  Our weekly visit often included lunch, and when we ate at his favorite fast-food eatery, he would pull a rash of coupons from a pocket before paying and say, “A poor man spends money like he is rich, but a rich man spends it like he is poor.”  Then as we ate, some finer points of theology or politics would be discussed. I will always remember how he once looked at me during one of these “discussions” and asked, “Are you that naïve?”

When I work with a project on the deck that Mike more or less built or move in my wheelchair around the yard gleaning pine cones, I see his presence. The bluebird nesting-box with the red roof still graces the pine tree where he fastened it after I “mentioned” to him how it needed to be there. When I admired a long row of irises in a neighbor’s yard, I asked Mike one day as we returned from a road trip to knock on the unreachable (for my wheelchair) door to inquire if I could have some. The kind, elderly lady must of approved of Mike because she gave me permission to take any irises I wanted, and now next to the back garden gate is a small, varied-colored growth of purple irises that Mike and I planted; and, like our friendship, it grows and thickens and blooms.

Both our lives, like all lives, have had their dips and twists and failures and mountaintops. But for two boys from the mill hills of small, textile towns, we have been blessed and have done well. And as I share life with Mike long after our competitive days, I appreciate more and more the odd, interesting, and fulfilling paths that we all travel, whether planned or not. Mary Ann and I moved to Lake Norman not knowing that the “Stranger than fiction” of Byron would happen, and that a friendship would be forged out of a time long ago when two scrappy, mill-hill boys competed against each other. Byron also writes that “…truth is always strange.”  He’s right, of course, but not always in the way it may appear. It’s not strange that Mike and I respected each other as wrestlers. Nor is it strange that there is something deeper now.

Having a Healthy Fall

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By David Freeze

I love the fall, including the seasonal beauty, better conditions for running and exercise in general plus all the festivals, ball games and more. Here are some of my thoughts on how to make fall a healthier time.

Don’t spend too much time eating high calorie and high fat comfort foods. We’re just started the final quarter of the year when we all have choices to make about whether we take control of our nutrition. Heading into flu and cold season, eat healthy foods with vitamin C like oranges and grapefruit plus other immunity boosters such as garlic, ginger, spinach and almonds. Take time to dine in at home where you have more control of nutrition instead of fast-food choices.

Take advantage of in-season foods like apples, brussels sprouts, cranberries, cabbage, pears, turnips and pumpkin, one of my favorites. Pumpkin is full of minerals and nutrients, plus vitamin A and beta-carotene. Avoid the canned version which is loaded with sugar and syrups. Try something new at the local produce market, especially something you’ve thought of before but were afraid to try.

Stay on top of your hydration. I am never surprised that once hydration is addressed and made a positive, the body responds with better performance. I’m just like everyone else, I have to work at proper hydration when its cool. Watermelon will likely stay in my fridge as long as I can find it. Make sure your pee is clear and a better body response is a given, not just physically but mentally as well. Better skin comes with better hydration too.

Speaking of skin, make sure to get outside to get your vitamin D that helps the body absorb calcium. Salmon, tuna, eggs and milk will help add vitamin D as does a quality supplement, but what better fun to go for a walk in the cool air and watch the leaves and sounds of nature. A walk improves mood and creativity too, so it’s great for the workplace too.

Watch the sugar intake especially since you will likely be at least somewhat less active. Halloween candy is a big culprit and it’s just ahead so be cautious of keeping extra around the house. Particularly anything with Reese’s Cups in it, my energy on a bike ride becomes a culprit for a few extra pounds at home. And about any football or baseball game on TV means a lot of sitting and the possibility of endless high calorie snacks. Explore healthy choices like fruit and veggies.

Fall is a great time to get your physicals and regular screenings. Maximize your insurance benefits while getting the results ahead of the holidays can provide information on specific areas for needed improvement. The average weight gain of Americans annually is 2-4 pounds, and we are headed into the time of year when it typically occurs.

Keep your normal sleeping patterns if they work well. Too little or too much sleep both can be detrimental as described in last week’s column. If you sleep too little, fall is a great time to add time for quality sleep.

Schedule some time for fall fun and stick to it. Looking forward to Interesting events and even day trips boost mood and joy of life. Set aside time for yourself such as reading, going to a movie, writing, long walks and more. You will be better for others when you take care of yourself.

And finally, get your exercise. If more darkness or cooler temps are a limiting factor, explore what the YMCA and the gyms have to offer. Look for classes that you haven’t tried and beat the rush of the New Year to backtrack on bad holiday choices. Moderate exercise boosts immunity and reduces stress.

The next races on the calendar are the Halloween double, the St. Matthews 5K and the Spooky Sprint 5K. Both have great courses, shirts, awards and refreshments. Look for these and more upcoming events at www.salisburyrowanrunners.org

Cost of Following Him

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Luke 14:26-27 “If anyone comes to me and does not hate his father and mother, his wife and children, his brothers and sisters–yes, even his own life–he cannot be my disciple. And anyone who does not carry his cross and follow me cannot be my disciple.

  • To follow after Jesus means that He gets first place in every way.
  • To be His disciple means that He is our first love and all our decision making is based on that relationship.
  • God wants us to have all these loved ones around us, but He wants to be first in every way so that we can be His disciples.

Prayer:  Lord Jesus I do choose in every way to be Your disciple. I commit my heart and my life to You.  I choose You above all and everyone and everything.  You are the love of my life and You loved me when no one else did. You always carried me and watched over me.  I praise You today and I sing a new song to You today because You are my Savior and my Lord that I follow.  Teach me Your ways I pray.  Amen. 


Ed Traut
Prophetic Life

Peace

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By Ann Farabee

Peace — we all need it.

How do we define peace? Freedom from disturbance, tranquility, calm, restfulness, quiet, freedom from interference and lack of conflict can all be attributes that are used to define and bring about peace.

We need peace in our hearts, in our homes and in our lives. Without peace, there is no peace.

An archaic definition of peace is that it is an order to be silent, and sometimes, that is probably the best way to attain peace.

A more updated definition of peace is to be in harmony and in the absence of hostility.

Peace as the world describes it is the absence of conflict. Peace is not a place where there is no noise or trouble or hard work. It means that when we are in those situations, we can still have peace.

Does God want us to have peace?
• Isaiah 9:6 tells us that God is the Prince of Peace.

• Philippians 4:7 says that God’s peace should rule our hearts.

• John 14:27 promises, “Peace, I leave with you, my peace I give unto you; not as the world gives, give I unto you. Let  not your heart be troubled. Neither let it be afraid.”

Jesus gave it to us and the world cannot take it away. Peace is the result of the Holy Spirit’s work in our lives. That peace is deep and everlasting.

God’s peace gives us confident assurance in any situation.

  • Do not let anyone destroy your peace.
  • Peace is a battle that is worth the effort it may take to attain it.
  • Peace is achieved by understanding.
  • Peace can even be found in the midst of a storm.
  • Peace comes as we accept the power to overcome.
  • Peace is beautiful.
  • Peace is a lifestyle that we all should seek.

No matter the circumstance, the peace of God can rule our hearts.

Our hearts do not have to be troubled.

Live in peace. It passes all understanding.

Ann Farabee is a teacher, writer and speaker. Contact her at annfarabee@gmail.com or annfarabee.com.

Guns and Hammers

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By Lynna Clark

Did I mention that I had surgery? Wanta see my scar? Yesterday marked a week after the main event and I decided to celebrate by going to Lowe’s. Suddenly, after being cooped up a while during beautiful weather, mulch sounded very exciting. Shortly after arriving, I had a near death experience in the restroom. I had to be air lifted back home… or was that a plant cart hauling me back to the truck? I really need a sarcasm font. All I know is that the strength I was so sure of was quickly sapped and replaced with near panic.


Nehemiah 4 continues the story of the workers, their frustration, weariness, fear, and overall lack of strength. There’s a lot to love about Scripture. One thing I love is that it doesn’t gloss over reality. These people had worked until they were too tired to think. Then they got wind that they may be attacked, and not just in a verbally abusive kind of way. They literally had to have tools in one belt and weapons in the other. Can you imagine? We helped our youngest daughter and her husband some as they built their house. I cannot even think of how weary we would’ve been if we not only had this huge project in front of us, but also had to be on the lookout for angry neighbors who might take a shot at us. [Not to mention how bad we all needed baths.]


Verses 21-23 finishes the chapter by saying they “worked early and late, from sunrise to sunset….“ Always on guard; and none of them ever took off their clothes. Don’t you know those were some nasty weary Hebrews?
So on to the prayer for today.


Dear Lord of Heaven, thank You for understanding the reality of where we live. You know we get tired. Strengthen us against weariness. Strengthen us to do Your work. Strengthen us with wisdom to know what is worth putting every effort into, and what is worth giving up, so that we are not spread too thin. Protect our families. Help us never give up these loved ones You have so sweetly blessed us with, in order to meet the expectations of others. Remind us often of what is important to You. Give us clear thinking and strength to honor You. Help us do everything we can, but nothing we shouldn’t. And make our efforts successful!


More: Galatians 6:4-10 Psalm 90:15-17

NC Triad Honor Flight

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My Dad was a member of the group that was flown to Washington DC as a part of the NC Honor Guard. The trip was paid for by local sponsors to honor the men and women who have served in our armed forces. They got the opportunity to tour the memorials in DC. I want to thank all the people who made this trip possible for my Dad and the 95 others who were honored. Here is a news clip about the story…. ENJOY!

We Need Hope

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By Doug Creamer

We need Hope

            Last Sunday the Emmy Awards were on. My wife and I try to watch the Emmys and the Oscars. It is fun to see the stars dressed up and looking their very best. It’s nice to hear them express their appreciation to those who helped them along the way. I also enjoy the good-natured roasting the hosts give the stars.

            This year as we watched I found it very interesting how many of the winners came from shows that are not on the big three. Many of the shows are on premium cable and streaming services. I guess I am not the target market for some of those shows. Maybe I need to expand my TV horizons…or maybe not.

            I imagine some people thought that maybe the stars shouldn’t have appeared on the show with so many people in our country suffering after the hurricanes. How could they dress up in such expensive clothes and be in such an elaborate place? When people are suffering, should they be showing off, laughing, and having fun?

            Oddly, I believe they should. When people are suffering they need hope. Nothing can help to lift our spirits like seeing people we invite into our homes each week up on stage being honored for their hard work. Watching their shows entertains and touches us in some way or the shows wouldn’t be on TV. The audience loves or hates the characters in their shows and we want to see what happens to them.

            When you think about it, the shows we watch become a part of our lives and the characters and their experiences a part of our own. So we root for our characters. These shows provide us a few moments of escape from our lives. People care passionately what happens to their favorite characters on their shows. So the award shows allow us to continue the escape as we root for our favorite shows and stars to win.

            In much the same way a good movie can transport us into another world for a few hours, so we can forget the problems we are facing in our own little world. When we are going through difficult times, it helps to go to a ball park and get a dog and a soda and root for the home team. We can enjoy sitting in the stands at a local high school football game, cheering the home boys to victory while we enjoy the band’s half-time performance and the cheerleaders stirring the crowd.

            I firmly believe that the people in the hurricane ravaged areas are not the only ones that need a little shot of hope. Many people are struggling with the bills and the many challenges of everyday life. We need a few hours of laughter and cheering to help lift us up. These kinds of things can help to stir the hope within us.

            One of the best places to find hope when we are struggling with hopelessness is in the Word of God and in God’s house with God’s people. We have all struggled with discouragement. God’s word is full of hope. God’s word reminds us that we are not alone and that God is always with us. God sees the way out of our troubles. God will lead us along the path to joy and peace.

            I assure you that no matter what you are facing, others in the body of Christ have been there and know what you are up against. They have overcome and found victory and they can help you through your pain. They have the scars to prove that they made it so you can make it through to your promised land.

            There is nothing like letting Christians pray and intercede for you. It is awesome to have your brothers and sisters standing around you, fighting for you and helping you stand. The next step is to find God’s promises to you, which are hidden in His word. These promises can be a great source of comfort and hope in dark times. God’s word can be a lamp to your feet to guide you through and out of the storms of life.

            If you find yourself facing hopeless moments, I want to encourage you to find the promises in God’s Word and hold on. Call some friends and ask them to pray and stand with you as you walk through the storm. Pray and talk to God because He knows your every need. Let Him lift your spirit as you lift your head to Him. He loves you more than you can understand and will see you through your storm into a brighter tomorrow.

Doug Creamer’s books are at Amazon. Contact him at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Letting Go

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By Roger Barbee

The other morning I was scratching the grey-haired head of Nolan, my wife’s hound dog who found her twelve years ago at the county animal shelter. I  talked to him as we humans like to do and scratched his head and behind his large hound dog ears, and something about the time caused me to remember Fred, a cocker type black dog that I found wounded under the house in which I lived while a sophomore in college. He had been hit by a car and his left back leg was damaged. After coaxing him out from under the house, I took him  to a local veterinarian who repaired the long-ago damaged leg as best as possible. However, for the rest of his life Fred walked with a distinctive limp, but his damaged leg never kept him from living a full, rich, and loving life. As I remember, I kept him for the rest of that school year, and he went home with me for the summer. After those few months living with my younger sister and mother, he decided not to return to the college, but to stay with them and live their way. While he and I shared times together when I came  home on vacations after that, he was now their dog, and when I  left my hometown to begin a career, he remained where he had chosen to be. So, when I thought of him on that recent morning, I  asked my sister to fill in the gaps of his life with them.

“You know,” she said, “after you went back to school, Fred became my dog. Yes, he and mother liked each other, but until I enrolled in Western Carolina, he was mine. But, after I went to college, he and mother formed a special bond because they both were now alone. She worked the second shift then, but they shared each day, and he stayed awake until she got home after her shift in the mill. He would ride with us when she drove me back to Western, and  when he heard the mailman step  onto the porch, he thought it was me coming home for a visit and would run to the front door. But, the most remarkable thing about mother and Fred was his leaving.

“He was not blind, but he could see only shapes. For instance, often he would mistake the white bathtub for the storm-glassed door and wanting out, he  would  walk into it, mistaking the white porcelain for the light of the door. Like us all, he aged, and mother sensed that his life was ending. For three nights she stayed home from work, but eventually had to return to her shift. But each night of that time, when she got home, she would sit on the floor and hold him  in her lap, they loving each other as they had for their years. But, he grew worse, and one morning when she let him out the back door, he would  pause on each step and look back towards her, then step to the next and look back. Finally, out of steps, he looked back one last time to her, hearing her tell him  it was okay,  before he crawled under those steps to die. Later that morning she called the mill refuge department telling the man who answered how there was a dead dog under her back steps. Could he come and remove it?

“You may not understand, brother, but I see mother’s act of letting her beloved Fred go the way he wanted as a courageous and loving act. As she had always done in her life, mother knew that she had done her best with Fred over the years and even now, so she had no regrets. He wanted to go his way, and she let him, no matter her pain with his choice.

“That’s what happened to Fred, and I hope when Nolan’s time comes, he will be given as much grace as was Fred. No dog’s last day should be his worse.”

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