By David Freeze
I wasn’t surprised at all that running remains a big part of Patrick Smith’s life as Salisbury’s police chief. He started running in late 2000 as part of his regular workout routine at the J.F. Hurley YMCA, using his lunch break to run a mile or two on the treadmill before weightlifting.
Smith said, “Once I started training to become a police officer, I got exposed to running outside and thought to myself that I can see so much more running outside versus a treadmill. I have not been on a treadmill since. Then around 2016, my daughter started running cross country for Carson High School, so I picked up my running and began running more competitively. My first race was the Santa 5K at Millbridge and it will remain one of my favorites.”
Older now and with competitive days behind him, Smith continued, “I still run for mental wellness and to break up my day. I don’t run as fast and may occasionally run a 5K, but I am not chasing any records. If only a few people sign up, I will stand a chance at winning a medal. When I competed, I ran five days a week: speed day, track day, medium-pace long run, and fartleks (a form of speed work). Sundays were easy 11-12-mile runs. Now, I run around 3.5 to 4 miles three to four days a week at a relaxing pace just to clear my headspace. I try to run on my lunch break because I am not a morning person, but if I can’t get my run during lunch, I run in the evenings at home since the time change.”
Almost a native, Smith has lived in Salisbury and Rowan County for 50 years after moving here at 3 months old. He has three surviving children, all in college or who have completed college, the youngest starting law school at Campbell Law this coming fall. He has been married to his rock and best friend for 17 years.
When asked about his running with the demanding schedule as police chief, Smith said, “Once again, I have to resort back to mental wellness. Running helps to clear my mind and work through my thoughts. Though I have had to change my running schedule daily to meet the job’s demands, I still try to keep up the slow, mind-clearing runs regularly. I may start training to compete again as I age, hoping the older age groups don’t train as hard as I had to 10 years ago. Either way, running is a part of my life, and as long as I can remain upright, I will keep trucking.”
After being diagnosed with stage 3 fibrosis and a fatty liver a few years back, Smith improved his eating, increased his running, and lost 50 pounds in less than six months. Smith said, “Now my bloodwork is normal, and I continue to get good reports from the doctor. There was no magic pill, just commitment and discipline.”
Among Smith’s many interests are Special Olympics and encouraging better health for others, including his police officers.
The Salisbury Police Department partners with Parks and Rec and the Salisbury Rowan Runners to host spring and fall beginning running classes. Smith was instrumental in the PD hosting them and said, “We have been holding the classes for five years and have no plans to stop. All that matters is to take the first step, and after a few months the body craves it.”
The North Carolina Law Enforcement Torch Run will pass through Salisbury on Wednesday, May 15. Officers from the Salisbury Police Department, Rowan County Sheriff’s Office, North Carolina Highway Patrol, and many other agencies will participate. Starting at Airport Road, then with a brief stop by Bell Tower Green Park, the runners will meet some of the Special Olympics athletes from Rowan County. The torch then proceeds to the Spencer city limits and possibly the Davidson County line where it passes to the Lexington PD.
Smith said, “Come out and cheer us on if you are available. We should be in downtown Salisbury around 11 a.m. or shortly after.”
The TWAM 5K is just ahead on April 26 at First Presbyterian Church, Salisbury’s only evening race.
Look for this and other events at www.salisburyrowanrunners.org.
