David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Running or Not in the Snow
    February 26, 2026
    By David Freeze Running or Not in the Snow! Winter Flight a Week Away.    A recent article was in Runner’s World entitled, “You don’t need […]
  • Chiropractic for Runners
    February 19, 2026
    By David Freeze Winter Flight Postponement and Chiropractic for Runners   The expected extreme cold and snow forecast caused race officials to […]
  • More on Winter Flight
    February 12, 2026
    By David Freeze More on Winter Flight       We are just a week away from one of the most historic events in North Carolina […]
  • 43 Version of Winter Flight
    February 5, 2026
    By David Freeze The 43rd Version of Winter Flight is Just Ahead   We have three more weeks to prepare for the Forum Fitness Winter Flight races, […]
  • Charlotte Corriher Comes Home
    January 29, 2026
    By David Freeze Charlotte Corriher Comes Home as Winter Flight Pasta Dinner Keynote Speaker   Charlotte Corriher wasn’t much of a runner when […]
  • So You Want to Run a Marathon
    January 15, 2026
    By David Freeze So You Want to Run a Marathon?  Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me […]
  • Starting Your Running Journey
    January 8, 2026
    By David Freeze Starting Your Running Journey   Last week, I talked about how an already active runner could set a goal to complete a marathon. […]
  • Vests & Training with Adults
    January 1, 2026
    By David Freeze Vests and Training with Adults     Walking with a weight vest is a new fitness trend in 2025. If walking is too easy […]
  • Kara Crotts Shines
    December 25, 2025
    By David Freeze Kara Crotts Shines as Rowan’s Best Female Runner     Kara Crotts first found running at 8 years old when she […]
  • Resolution Run
    December 18, 2025
    By David Freeze Resolution Run, Why You Should Do It?     Rowan County had 31 normal races in 2025, plus we had two Girls on the Run […]
  • Another Successful Graduation
    December 11, 2025
    By David Freeze Another Successful Graduation 5K for Girls on the Run     Genesis Henry and McKinley Rollins were excited for the […]
  • Addressing Foot Problems
    December 4, 2025
    By David Freeze Addressing foot problems for runners and walkers!    An average person, running or walking, takes about 2000 steps per […]
  • The Good & Bad of Stress and Running
    November 27, 2025
    By David Freeze The good and bad of stress and running    I have written many times that running is an effective and immediate […]
  • 45 Years of Running
    November 20, 2025
    By David Freeze 45 Years of Running Have Seen Lots of Change    I was one of the people glued to the ESPN 2 coverage on Sunday of the New […]
  • Katie Efird Shines!
    November 13, 2025
    By David Freeze Katie Efird Shines at Kona Ironman Championships     Katie Efird has been running since she was a child, encouraged by […]