By David Freeze
Memories of the Good Times
I think about a lot of things while running. And I think about running when I am doing other things. Today included an afternoon of farm work, some hard and some not so much. Plenty of time to think and prepare this column.
My best 20 minutes of running ever—Actually it was my first time breaking 17 minutes in a 5K with a time of 16 minutes and 50 seconds. The 5K was held at Davidson College when I was in my 30’s. I don’t remember much else about it except that it was very competitive. 16:50 running and 3:10 recovering while happy with the effort.
My best hour of running— 58 minutes and 46 seconds completing the Winter Flight 10 miler. Yes, for a few years, there was a 10-miler associated with the historic race. I consider this my best race ever in a field loaded with a dozen or so regional class runners. I think I was about 18th in the race, showing the quality of the field.
My best 3 hours of running—The Jacksonville Marathon (26.2 miles) in 1980 in Florida, the first of 16 sub 3-hour marathons, this one at 2:58.26 seconds. This was my second marathon, and the excellent time came after failing to break three hours in the 1980 New York City Marathon seven weeks earlier. This was the only time I remember tears coming while finishing a race. Jacksonville became my favorite marathon course, all flat with some dirt and packed sand next to the road, good for running.
My best 4 hours of running—A tie between another NYC Marathon and a Memphis Marathon, both of them run with a longtime female friend. Good for us both that she didn’t make the long list of ex-wives. The Memphis Marathon had a photo opportunity on Beale Street and on a flatbed trailer in front of Graceland, both of which I still have.
Another best 4 ½ hours of running—An early Sunday morning run from home to Statesville in 1986 for breakfast (pancakes at Shoney’s) with my then wife and two daughters. At 32 miles, it was my first ultra-marathon distance. Running was so easy then!
Best day of running—The final day of my run across North Carolina from Murphy to Manteo while pushing a baby jogger loaded with my gear. I started on Easter Sunday, April 1, 2018, in Colombia, NC at about 4am. Colombia is black bear country, and one resident warned me, “You will see a bear if you leave early. Don’t carry any food!” With a group waiting for me in Nags Head, I ran/walked in the pitch-black early morning and prayed for the sunrise. I never saw a bear and made the Nags Head Pier about 12 hours later, completing 660 miles across NC as a tribute to longtime friend Ed Dupree. Daily average was 28.1 miles, more than a marathon a day.
Best moment of running ever– With my granddaughter, Monroe “Booper” Bishop, completing 100,000 lifetime running and walking miles at Catawba College on April 18, 2025. This plateau came 11 months and 3 days after breaking my back in a farming accident.
Second best was the successful first two-mile run on October 26, 2024, when I tried running after the kyphoplasty done by Dr. Eugene Eline stabilized my back.
My latest book is Faith in the Miracle, One Man’s Quest to Complete 100,000 Running Miles After a Broken Back. It is the recap, beginning on the evening of the accident, of all the important moments during the most important journey of my life. The highlights include how God placed three important people there to help. Father and Son’s Produce will again have the book locally within several weeks.
Our next race locally is the Run for the Word 5K in Landis next Saturday, September 13th. The race benefits the South Rowan Bible Teachers Association, responsible for providing the salary and benefit package for three teachers who serve five schools. Once again, Barney Fife and Sheriff Andy will be on hand, with Fife actually running the race this year to get free ice cream available to participants.
Look for this and other upcoming events at www.salisburyrowanrunners.org
