I Don’t Know Everything About Running

by   September 21, 2020 with No Comments

By David Freeze

I recently came across a website (factretriever.com) that specializes in little known facts. The list had 52 running entries and these are the ones I didn’t know.

  • In the late 19th century, running was called “pedestrianism.”
  • Humans can outrun almost every other animal on earth over long distances.
  • The treadmill was originally designed for English prisons as a tool for punishment.
  • Because men‘s hearts are 20–25% larger than women‘s, especially the left ventricle, men can run longer and more easily than women.
  • The youngest marathoner in the world is Budhia Singh of India, who completed 48 marathons before his fifth birthday.
  • Lactic acid can build up in the body during strenuous running training, which can change the taste of breast milk.
  • Runners report having a better sex life than their slower-paced counterparts.
  • Feet strike the ground around 2,000 times per mile, at a force of three to four times the body’s weight.
  • The Badwater Ultramarathon claims to be the world’s toughest footrace. Stretching 135 miles (217 km) from Death Valley (the lowest point in North America) to Mount Whitney (the highest point in the lower 48 states), this grueling race is by invitation only.
  • The world’s oldest marathoner is Baba Fauja Singh from India. He was 100 years old when he completed the Toronto Waterfront Marathon in Canadain 8 hours, 25 minutes, 16 seconds. He says the key to his longevity is that he has “no ego and no greed.”
  • Runners who wear red are more likely to win a race.
  • Dubbed the “Marathon Man,” Belgian runner Stefaan Engels ran the marathon distance every day for a year, totaling 9,569 miles.
  • Before the 1960s, drinking water was strictly prohibited from races shorter than 10 miles in the United Kingdom and much of Europe. It was believed that drinking water would make a runner weak.
  • Recreational running didn’t become mainstream until the late 1960s. In 1958, the Chicago Tribune announced a strange new fitness fad: jogging.
  • Author Oscar Wilde was forced to run on a treadmill during his two-year prison sentence.
  • In the 1960s, running for exercise was so unusual that some people were stopped by police. People would try to run in the morning because police became suspicious if they saw a grown man running at night.
  • Ethiopian Abebe Bikila ran barefoot when he won the 1960 Rome Summer Olympic marathon race in record time.
  • Many runners suffer from black toenails, which is caused by bleeding under the toenails. Poor-fitting shoes are usually the culprit.
  • Approximately 56% of people who run outdoors get a runny nose. Both cold and dry air have been shown to increase nasal mucous production.
  • The average cost of quality running shoes in the United States is between $120 and $130.
  • Runners replace their running shoes every 300–500 miles (483–805 km). If a person wears their running shoes for every-day use, the shoes will last only around 200 miles.
  • Another reason men have an advantage is because testosterone stimulates muscle mass development and increases the concentration of red blood cells and hemoglobin.
  • The first place a running shoe breaks down is in the midsole. If the ball of the sole is flexible, it is a key sign that the midsole is wearing out.
  • Runners typically live longer than those who do not run.
  • An average one-hour weight training session burns about 300 calories. A one-hour run burns about 600.
  • Running for just 30 minutes a day boosts a person’s sleep quality, mood, and concentration levels.
  • The sports bra was invented in 1977, which helped improve women‘s running apparel.
  • Running is a high-impact activity, which means it strengthens and remakes bones along with muscles.
  • Research shows that running stimulates the immune system to help fight off colds.
  • Running is the most basic form of exercise because it uses a person’s own body, weight, and two legs.
  • People who run an average of 5 miles (8 km) or more per day have a 41% lower risk of developing cataracts, which is the leading cause of age-related vision loss and blindness.

Local racing gets going again with the Mt. Hope 5K at Salisbury Community Park on October 17th. Look for more info on this and other events at www.salisburyrowanrunners.org

The Next Room

by   September 20, 2020 with No Comments

By Ann Farabee

My goal: Deep clean a room each day until my house was perfectly clean.

Yes, I had learned the term “deep clean” and really wanted to find an occasion to use it.

Day 1. Room 1. As my project progressed, I noted that one room takes entirely too long!

Day 2. Room 2. Realizing my motivation had begun to dwindle, I gave myself a pep talk, “Time to go to the next room!” Then, a little more excitedly, “Time to go to the next room!” Yes, I talk to myself.

As I was beginning to work, I saw a rainbow on the floor in front of me that had been created by the light coming through the beveled glass in the entrance doorway.

After looking at it for a second, I headed into the next room.

God was obviously already at work, for there was a rainbow on that floor, too. It was even more magnificent than the first one! The colors were so vivid! And…there was no beveled glass in sight to create it.

As I worked, God began to speak to my heart through the rainbows.

“In my Father’s house are many rooms. In my Father’s house are many rooms,” were the words that kept being whispered into my spirit.

I looked back and could still see both rainbows, even though they were in different rooms.

Seeing the two rainbows had made me feel like I was looking at a bridge providing a beautiful connecting link between earth and heaven.

Amazed, I just shook my head.

The rainbows.

I had been in one room.

God had sent a rainbow.

It had been so beautiful.

I had stepped into the next room.

There had been a rainbow there, too.

It was even more beautiful.

I knew the connection God was making in my heart.

In every room — in every part of our lives — God is with us.

Our time in our room on earth is beautiful.

It is filled with God’s beauty.

It is filled with God’s spirit.

It is filled with rainbows to remind us that His promises are true.

Genesis 9:13 tells us that God set the bow in the clouds. Can you envision that? God Himself setting the rainbow in the clouds just for us — to remind us that His Promises are true! That’s what I call a rainbow moment!

Then, one day, when it is time to leave our earthly home for our heavenly home, it will be like stepping into the next room.

The next room will be even more magnificent than the earthly room we are now living in, for it will be filled with colors that go beyond the spectrum of colors that we now know — for we will be with the light of the world — our Lord and savior, Jesus Christ!

No, my cleaning project was not completed. The first room and the next room were enough.

This was not my first rainbow moment, but it was a good one.

What’s your rainbow moment?

I would love to hear about it.

Contact me at annfarabee@gmail.com or annfarabee.com

Ann Farabee is a teacher, writer and speaker. 

He Will Be There

by   September 19, 2020 with No Comments

By Doug Creamer

            I went to two funerals in the last week. Two members of our congregation laid their mothers to rest. I can’t imagine what they are feeling or the loss that they must endure. It seems a small price to pay to go and stand with them in their moment of sorrow. I never know what to say and only hope that my presence lets them know that they are not alone.

            Funerals, or what I prefer to call them, the celebrations of life, are traditions that help us say good-bye to loved ones. It is interesting to hear how someone sums up a person’s life. I like it when the speakers inject some humor into their remembrance. We all do things that are funny and I believe the dearly departed would want us to share a laugh.

Going to funerals reminds me of the preciousness of life. It reminds me that I need to enjoy each moment that I am blessed to share with family and friends. It reminds me to be thankful that everyone in my family is healthy at the moment. It reminds me of something my brother works hard to do at gatherings. He tries to create good memories so later he has something good to remember.

Two other friends have gone through the loss of their mothers in the last year. Each has told me stories of all that has to happen after the funerals and the friends have all gone home. Even when there is a will, there is a mess that must be cleaned up. There is filing all the proper paperwork, cleaning out the house, repairing the house and getting it ready to go on the market, and the list goes on.

            One of the things that struck me as I listened to these two men share their stories is how important family is during these times. They talked about how siblings came together to be there for each other. I am thankful that my siblings are always there for each other. We all lead very busy lives, but if one of us was in need we all would be there to help. We are hardworking, caring people. We do love to tease each other, but when the chips are down, we are family and we are there for each other.

            I know that everyone is not that blessed. There are many who feel that they are left to walk through things alone. It doesn’t have to be big events, it can be those daily struggles and they feel that they are all alone. They don’t have the support or encouragement that they need to keep putting one foot in front of the other.

            When we choose to walk with God, we are never going to be alone again. God promises us that He will NEVER leave us or forsake us. When we invite Jesus into our lives, His spirit comes in and lives within us. That’s why I can tell you with confidence that we will never walk alone again, if we invite Him into our lives.

            The God who made whole universe, who knows everything there is to know about you, wants to come and live in you. True, it may not be the best house in the world, but God is awesome at doing home makeovers. If you will work with Him, He’ll make your life into a beautiful testimony to His great love.

            There are so many benefits to inviting God into your life, including that you will never be alone again. He’ll walk with you. He’ll let you lean on Him. Most importantly, when life really gets rough, He will carry you. I know you can’t see Him with your eyes, but I promise you will feel Him. He will also send you the love and support you need through the family of God.

            If you feel like you are walking the roads of life alone, I want to encourage you to open your heart and your life to Jesus. He promises to stay beside you and to walk with you all the way through life until your body is laid to rest and your spirit goes home to be with Him. I look forward to the time when it will be my turn to go home, but in the meantime, I know that every hour of every day I will never walk alone. God is with me. God is with you, if you have invited Him into your life. If you haven’t, open the doors of your heart and let His love in so you too will never feel alone again.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

The Boys of Fall

by   September 15, 2020 with No Comments

By Doug Creamer

This is a video from a few years back. Since many of us are missing high school sports, I thought it would be nice to enjoy a reflection on the Boys of Fall…..

Ready to Press Pause

by   September 13, 2020 with No Comments

By Ann Farabee

I recently heard an account from a fifth-grade teacher about a student accidentally bringing the family’s remote control to school one morning. I immediately envisioned a desperate family member at home diligently searching for it throughout the entire school day. For once, looking underneath the couch cushions was not going to be the answer.

Remote controls can be pretty important. I have learned that when I am interrupted while watching a movie or video, I can often press a “pause” button, and come right back to it later.

Sometimes — in all areas of our lives — we need to practice using the pause, don’t we? Some of my favorite times to pause are: When my patience is impatient. When I need a break. When I remember I should be praying more. When I remember that family is more important than work. When I need to take time to serve others. When I feel overwhelmed. When someone is having a face-to-face conversation with me, and I realize I keep looking down at my phone.

A pause can provide peace.

A pause can provide perspective.

A pause can prioritize priorities.

A pause can produce productivity.

A pause can provide perception of purpose.

And, a pause can provide pleasure. On most remote controls, the word play is either connected to the pause button, or is very close by. This close connection between pause and play should encourage you to pause and play. How you play is up to you. One example of a way to pause and play would be to pause and play with your children or grandchildren. That usually provides great pleasure.                                          

Just in case, you are not familiar with the remote buttons — or use them infrequently — here is what they may look like:

     <  ||  >

The first button ( < ) will take you back to the part you missed. That may or may not be important. You decide. Keep Philippians 3:13 in mind: Forgetting those things that are behind, and reaching forward to those which are before.

The last button ( > ) will move you forward, but don’t go too fast. You may miss out on something. Keep James 4:14 in mind: What is your life? It is a vapor, that appears for a little time, and then vanishes away.

The middle button ( || ) is the pause. It is in the middle for a reason, because quite often, you need to press pause when you are right in the middle of something. Keep Ecclesiastes 5:18 in mind: It is good and comely for one to eat and to drink and enjoy the good of all his labor.

Ready to press pause? Locate the pause button. Place your finger on the button, and press pause! Enjoy.

Pause is powerful. Don’t be afraid to use it!

As for the student that had the remote control with her at school — the item that had been so important earlier at home became useless when it was no longer close to its source. Just like in our lives — whether it is work, rest, or play, God is our source. So, be sure to pause during your day — and spend time with him!

Ann Farabee is a teacher, writer and speaker. Contact her at  annfarabee@gmail.com or annfarabee.com.

Living & Loving

by   September 12, 2020 with No Comments

By Doug Creamer

            The temperatures were finally cooler last weekend and the desire to get outside and work kindled deep within me. I got outside last Saturday and I was going in every direction. I was literally working on three things at once.

            I decided I needed to get focused if I wanted to complete anything. There were so many projects screaming at me that needed my attention. I don’t like to be out in the heat and humidity, but once it cools off and the humidity gets in check, I’ll work until dark and beyond. Spring and fall are my favorite times of the year, if I can keep my allergies under control.

            A big tree limb had fallen right in my path to the woods. I needed to trim the branches off and open that path up. Saturday’s cooler weather motivated me to get it cleaned up. It is so nice to have an open path to take limbs and garden waste deep into the woods.

            I surveyed the garden. The beans, corn, peas, and broccoli that I recently planted are up and looking good. There are some other things that need to get cleaned up. The squash plants finally bit the dust. Some of the tomato plants have dried up. And yes, there are some weeds that need to be pulled, too.

            There are plenty of fall projects on my list to do. We want to clean out the garage. We have to make room for the plants to come in for winter. I want to clean out the shed, too. I want to get my nephew’s pressure washer and do some work outside. I need to cut some dead trees down and clean up along the edge of the woods.

            There is also some painting and fixing up that I would like to get done before winter. There are also some inside projects that we want to tackle. They will have to make their way on the list. I guess some of the inside things can get done on rainy days.

            It seems like there is always work that needs to get done. On Sunday, my pastor talked about the need to rest and live a balanced life. I would hate for my pastor to find out that spring and fall are not restful times around my house. I tend to burn the candle at both ends. However, at my age, my body is making me rest more often.

            Learning to live a balanced life is important. We need to get proper rest to stay healthy. We need to watch what we eat and we need to work on getting regular exercise. Our spirits need a regular intake of scripture and communion with God through prayer. In that way, we can live healthy in body, mind, and spirit.

            I like to work hard outside because it makes me feel good. I like seeing the results of my hard work. I sometimes wonder if we allow that mentality to be carried over into our spiritual lives. Do we think we have to work hard to be loved by God? Do we think that He holds a measuring stick up to us and that we better measure up or He won’t love us? Do we think that His love for us is based on our performance and how well we live our lives?  

            I am not sure where those thoughts come from, but they do not originate in heaven. God loves us so much that while we were His enemy living in our sin, He died for us. God made a way for us to be in a relationship with Him through Jesus. He loves us unconditionally. All we have to do is turn from living life our way and accept His love. He loves you when you are at your worst or what you consider your best. He loves you so much that He knows your name, He knows everything there is to know about you, AND He still loves you. His love is not based on your performance, but on His character.

            I want to encourage you to open your hearts and spirits to God’s wonderful love. He knows all about your past and still wants you as His son or daughter. The choice is yours to accept His unconditional love and forgiveness or to walk away and live with the feelings of rejection and failure. You are not rejected or a failure in God’s eyes. Your Father in Heaven loves you. You don’t have to work for it, just accept it.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

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