Ways of a Young Fool

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By Roger Barbee

            In May 1968 I graduated from college with a degree in English. I went home that summer to work in Cannon Mills, Plant 1, but as soon as August came, and Uncle Grant sold me that two-toned green rambler, I headed to what I viewed as the “promised land” of the North, which for me was Washington, D.C. I remember on the long drive to my apartment in Maryland seeing a “Wallace for President” sign somewhere in N.C., and thinking, “No more of that.”

            During my college years I became good friends with William MacPherson, who had grown up in Arlington, Va. I visited his home and thus, D.C., over the four years of gaining an education. I came to think of the area as the “land of milk and honey” for such a fired-up, young radical as I. The time of my graduation was the time of George Wallace and “Clean” Gene, who were candidates for President. It was also the time of Dr. King, Jr.’s assassination and the subsequent riots. It was the time of protests. It was the time of Howard Zinn and nightly newscasts of battles in Vietnam, complete with the day’s body count. It was an exciting time to be twenty-one years old and beginning a teaching career in a rural county of Maryland’s Eastern Shore.

            Or so I thought until I recently ran across a reference to a man named Clarence Jordon. Jordon was a strong believer in the Sermon on the Mount, and in the fall of 1941 when he met a gentle missionary named Martin England who believed as he, they began dreaming of establishing Koinonia Farm as a way of countering the plight of farmers.  Life on Koinonia Farm would follow Scripture, especially the Sermon on the Mount. In 1942 they purchased a run-down farm southwest of Americus, Georgia, and the work to establish a community of all people began. But, the local population objected to the Koinonians eating together because some were white and some black, and just wages were paid to black workers which went against the rules of Jim Crow. Violence was not long in coming and until his death of a heart attack in 1969, Jordon peacefully followed the tenets of the Sermon on the Mount as angry whites burned down buildings of the farm, stole from it, destroyed its equipment, shot at its members, and local merchants refused to sell seeds and fertilizer to the farm. In describing the personalities warped by hate that tried to kill the farm, Jordon said, “We have too many enemies to leave them without hope.” I am indebted to Joyce Hollyday for some of this information.

Since reading the reference to Jordon and the Koinonia Farm, I have read his Cotton Patch Version of Luke and Acts, a brief sketch of his life by Joyce Hollyday, and have begun his commentary on the Sermon on the Mount. I am captured by his faith, adherence to Scripture, and his legacy of Koinonia Farm. And I can’t help but go back to my years of college in the 1960’s and my mistaken belief that everything I desired was in a large, northern city.

A son of the South, I highly anticipated the time I could move to a world more suited to my beliefs—equality for men and women, peace, honest work, learning, in brief, everyone coming together to make the world better. I saw my dream in D.C. and went there. But, now, all these years later in 2018, I “discover” a man and a place that had everything I desired. Now, I am not fool enough to think that, going back these fifty years, everything would be peachy. Perhaps Jordon would not have appreciated me or my ways; maybe I not his. So be that. Yet, I am intrigued by my not seeing what was almost right in front of me and held all that my radical heart desired in 1968.   

Time for Resolutions

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By David Freeze

How to make them work

    I’m writing this on Saturday morning, January 4th. A certainty is that some resolutions have already been broken. As a fitness professional, I understand this. Resolutions can be tough to sustain. In fact, most are blown by March 1. Everybody rushes the gym just after New Year’s, then have disappeared by early spring. Why?

    Thankfully, I’ve had lots of years and some reasonable success at helping folks achieve the changes they wanted. Here are some of the ways that I think you can work on a better you for 2020.

    I have noticed this week that retailers, from Walmart to Aldi, have targeted fitness gear and healthy food choices for the first week in January. That’s great, but don’t take on too much at a time. When we are talking about a change in behavior, particularly long-term issues, positive resolutions that are too big or too complicated don’t work. Start small and keep yourself accountable.

   How do you keep yourself accountable? See support from family, friends and even a trainer. Merely walking in the front door of a gym won’t guarantee success. Talk about your achievable resolutions so that others know what you have in mind. Telling others leads to accountability. Encourage them to check in on you. Better yet, find a partner or two for the express purpose of that magic word. Accountability is, in my opinion, the most important word as you seek workable resolutions.

    I listen to the commercial for one popular gym which suggests “no commitment”. Who would expect success with long term goals with no commitment?

    Try it like this. Decide what matters most to you and start small while being realistic. The two most popular resolutions are 1. ‘Exercise more’ and 2. ‘Eat healthy’. Those statements as resolutions are way to broad and are a failure waiting to happen. Be specific. In my experience, if you want to exercise more, schedule yourself, and hopefully a friend, for four planned workouts or group classes a week. Going from zero workouts to 7 days a week isn’t likely to work. And you’ll need recovery days.

   Eating healthy for most of my clients begins with getting control of what they drink. Liquid calories, usually laden with excess sugar, are the biggest culprits for pursuing a proper diet. Sweet tea, sugared soft drinks and alcohol are laden with calories that don’t improve your wellness. I once had a client who chose to track her calories daily by use of a popular app, but she left off her liquid calories. Be realistic and truthful, especially to yourself.

     So, two easy ways to address the two biggest and most pursued resolutions quickly come to mind. Make the small and accountable step of finding a workout that you enjoy, and this may take some experimentation. Doing workouts you don’t enjoy will not last. Maybe you and a partner find group classes that you like or begin a walking or running program. Plan it, follow through and be accountable.

    On the food consumption, start with the liquid calories. Just one less soft drink a day, at about 200 calories, will net a loss of 20 pounds a year. How much simpler can that be? Same for sweet tea and alcoholic drinks.

      Here’s my revelation for you to consider. Once you start seeing success, you’ll come to a great divide. Do you keep going or does the resolution go the way of so many others that didn’t work out? Decide what is important to you and buck up to get it done.

       And my final suggestion. Get God involved! Ask for support and the energy to keep moving forward. I do this every evening during my prayers. God wants you to be the best you! For yourself and for those around you. And if all goes well, your health and your prayer experience will both leap forward!

We Need Vocational Training in School

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Throughout most of U.S. history, American high school students were routinely taught vocational and job-ready skills along with the three Rs: reading, writing and arithmetic. Indeed readers of a certain age are likely to have fond memories of huddling over wooden workbenches learning a craft such as woodwork or maybe metal work, or any one of the hands-on projects that characterized the once-ubiquitous shop class. From Forbes.

Fact or Fiction – Colds and Fevers

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Maxims typically date back many years, but “feed a cold, starve a fever” may beat them all. This saying has been traced to a 1574 dictionary by John Withals, which noted that “fasting is a great remedy of fever.” The belief is that eating food may help the body generate warmth during a “cold” and that avoiding food may help it cool down when overheated.

But modern medical science says the old saw is wrong. It should be “feed a cold, feed a fever.” From Scientific America

A Brand New Decade

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By Doug Creamer

            We only have a few more days left in this year and this decade. It is hard to believe that we are going to be in the 2020’s next week. It’s always hard for me to believe that a whole year has passed. Time seems to move faster and faster as I get older.

            My previous pastor always receives a poem from the Lord for the year. My current pastor always receives a single word that is our focus for the year. 2019 was “uncommon.” Well, I can tell you that 2019 was definitely an uncommon year for us. I retired, which was a very uncommon event. But the year was full of uncommon things. Some we hope continue to be uncommon, while others we invite and hope to make common in our lives.

            We are looking forward to 2020. I know the Lord has good things planned. One thing I am NOT looking forward to is the election. The event itself, voting, is great. My problem is the process we have to go through from here to there. There are all the political ads. Then there are the constant phone calls. If we could get more civility in our politics it might be more enjoyable, but that isn’t how elections are won or lost.

            As I reflect back on the last decade, we have experienced lots of changes, especially in technology. We went from flip phones to smart phones. Who could have imagined having the power of all that information right at your fingertips? We now have smart doorbells so we can see who is at the door and we may not even be home. My mother used to have intercoms at our doors. Times sure have changed.

            You can control so much now from your phone. You can turn your thermostat up or down. You can turn lights on and off. You can probably talk to your watch which will talk to your phone which will contact your house and make necessary changes. I imagine by the time we close out this new decade we will have cars driving themselves and many people will probably not even own cars, they will just call for a driverless car to take them where they want to go. I am not sure I am ready for that.

            Wherever technology takes us in the future, I am sure we will gradually all get used to doing things the new way. It might be nice to allow a vehicle to drive me someplace while I sleep, particularly if there is a zero percent chance of an accident. Personally, I prefer to put my life in God’s hands. He has a perfect record for helping people navigate life.

            The future can feel mystical and scary at times. No one knows what the future holds for each of us. The only way to know the future is to know Him who holds the future. He’s seen all the good things coming your way and He is not surprised when the bad things happen. He is ready to celebrate the good and comfort through the bad. The best thing is knowing we are in God’s hands when we enter the New Year.

            The secret to having peace when entering the New Year and new decade is knowing the Prince of Peace. He can help guard your mind from worry and fear as you cross into the unknown. You can know and believe that all things will work into something good for your life as long as you are trusting Him. That doesn’t mean that there won’t be sorrow or pain, it just means that He will be with you and that He can turn your sorrow into joy.

            There are parts of 2019 that I would prefer to forget, but God has used those situations to draw me closer. He felt more real to me as I walked through the fire. That gives me confidence. If He did it in 2019, then I know He will do it again in 2020.

            I want to encourage you to put your trust in God. 2020 is going to have some great days that we can celebrate. 2020 is also going to have some difficult days where it will be a struggle just to put one foot in front of the other. No matter what comes, I have faith in God that it will work for my good. We are entering a new decade and I believe that God is going to give us a good trip through this one, too. Happy New Year!

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Resolutions

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By Roger Barbee

            At this time of the year, I cringe a great deal. I cringe at the Christmas cards consisting of too many family photographs. I cringe again because few of these carry any personal note or signature, just the implied message: “Look at how great and happy we are.” After that cringing, I suffer through the overflow of articles and newscasts looking back at the past year (name all who have died the past year) and the insufferable resolutions and advice for the coming new year ranging from a new diet to books that will change everything to ways of gaining a happier life. But while glancing at the New Year’s Day Charlotte Observer’s coverage of another local, random shooting in which an innocent, thirteen-year-old was murdered,  I saw a quarter-page advertisement for a jewelry store. I cringed. Not at the ad, but at the irony of its location. I also took a cell-phone photo of it and sent it to many contacts in my cell phone.

             The ad begins “resolve This Year” and then it lists 29, by my count, suggestions for all of us to do in 2020. And I think the list impressive, not necessarily because of the type of suggestions it makes, but by its language in making them. Strong verbs are used to state the imperatives we need to follow. An example such as  “Deserve confidence” places all the responsibility on the person desiring the confidence of another person . Those two words tell us, in order to have the confidence of others, we must act and do in such a way that another person will be confident about us. That is, we will be trusted because we have demonstrated trust.  

            Another suggestion that resonates is “Forgo a grudge.” I so admire the use of that somewhat archaic word “forgo.” As any poet knows, the perfect word is, well, just right.  I offer that to “forgo” is the perfect command for any of us living with a grudge.  Find “forgo” in your dictionary or cell phone. Learn it, and see for yourself why it is the perfect way to deal with a heavy emotion.

            Now, we are all busy in our world of convenience. Ask someone to support a good cause with a check and it likely will be given. Ask for an afternoon of labor for the same cause, and you likely will be given excuses of “I don’t have the time,” or “I’m  too busy.” Our time, even with all of it that we have, is guarded. Yet, here is the suggestion, “Find the time.” No explanations of what to find the time for, just find it. Oh, the needs are only limited by my excuses. But “Find the time” for a child, your house of worship, the local library, a soup kitchen, the local center for seniors, or so many other needs. Don’t wait for the time to appear, go out and find it. Once again, the ad gives a command. No wishing or moaning, but active verbs that will give results.

            “ Go to church.” Now, there it is said. Do not attend or visit or some other lesser verb. Go! Your mother may have said that to you long ago. That is strong advice but needed always and especially in our culture. You may easily substitute another word such as temple or mosque or synagogue for church. But, Go. You will feel better, and your world will be better.

            In the current climate, passive verbs relieve the speaker or writer of responsibility. As a teacher for forty years, I heard too many times a whine such as, “She (a teacher) doesn’t like me”, or “That coach likes only certain athletes”, or more and more. Parents, too, spoke in the passive voice to remove any responsibility from their child or even themselves. But this ad uses the active voice and that places all the responsibility on the one doing. Examine the suggestion, “Flount envy.” Once again, the perfect verb, but not one that I would want my students to commit regarding rules. But envy? Exactly. Grow up and be responsible for yourself.

            I wrote earlier that the placement of the ad is ironic. It is because the page it is on has an article about the murder of an innocent thirteen-year-old girl. She was killed by a stray bullet fired by an eighteen-year-old who was angry with someone he had argued with, and he did  not heed the first suggestion: “To mend a quarrel.” Instead of mending, he used a gun to rip at something trivial. Lives torn, including his.

            It is an ad unlike any I have ever read. But it is one I will read each day and follow its words. Strong words to help a weak world.

Billboard Changes How it Determines Top Songs

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The question of how Billboard determines the most popular music in the country has gotten a lot harder in the digital age. It used to be a simple question of which album sold the most physical copies, but now Billboard needs to consider things like Spotify plays and mp3 downloads. Starting Jan. 3, it will also include YouTube streams. From All Things Considered.

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