Stonehenge in the Garden

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By Roger Barbee

Two weeks ago, if you had walked through our back garden gate, the gardenia would have made you take notice of it because its full blooming filled the garden with sweet fragrance. And over in a neighbor’s yard, a large Ligustrum would be adding to the scents of early summer. The gardenia is only three years old, but its rich green leaves and its full bright white blooms add to what was a corner of the garden before we moved the fence to the far back, and the Ligustrum’s blooming scent sent waves of sweetness across the yards.

Now all that remains are dull brown blooms on both plants. No more does a visitor smell them before seeing them. But the abelia next to the screened porch has blossomed and its small white flowers not only attract bees but sends a soft scent more subtle than the others and powerful in the way its summons the bees. The going of one leads to the arrival of another, and that is the pleasure of gardens.

Yesterday folks gathered in various ways around the world to mark the summer solstice, but I marked the beginning of the season by observing the gardenia, Ligustrum, and abelia. Their life cycle and fading blooms are my Stonehenge sunrise, my notice that another season has arrived.

178 Miles!

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By David Freeze

Each year, I look forward to the Reno/ Tahoe Odyssey, a team run that covers 178 challenging miles. The Mission Senior Living team consists of twelve runners, six each in van 1 and van 2. On June 3 and 4, the team got together from across the country, and took on the mountains, serious mountains that can’t be found around here. Twice over the course of the distance, we hit about 7,000 feet in elevation, this year with snowy mountains to be seen and a chilly wind blowing.

I flew out to the MSL office on Thursday morning June 2nd, eventually getting there after the 6 a.m. flight to Dallas was cancelled. Flying is different today, with cancellations and delays almost expected in large numbers. A competent American Airlines agent got me to Reno by early afternoon with two rerouted flights, one to Phoenix and the other connecting from there to Reno. I visited with familiar folks in the company office and headed for a good night’s rest at the hotel.

Friday morning, our team in Van 1 consisting of Sarah, Laura, Darryl, Tom, Luis and me started at 8:15 a.m., climbing up from Reno with just about every step. I was the second runner out, climbing with a good view of the mountains we faced. Each runner gets a leg, or a turn of running with a specific distance and difficulty that ends at a checkpoint where all teams exchange to the next runner before starting the next leg.

After our six legs were complete, our Van 1 passed off the relay to Van 2 consisting of Lindsay, Sammi, Shane, Jeff, Nate and Stuart. When our Van 1 was off the road, we tried to rest by napping and also eating with plenty of hydration. Each runner has three legs over the course of the event, all rated in difficulty. Mine were rated the second hardest, but only one of my legs was difficult the whole way. Van 1 was back at work, and I climbed to Emerald Bay at Lake Tahoe, just as night was about to fall. The snowy mountain peaks seemed just ahead and above me the whole way. Will all the climbing, there plenty of difficult legs for our runners.

Van 2 took over and brought us quickly back down to Carson City. With Van 1 then back on the road, my third leg was a mostly flat run through neon lit city streets just before the first light of dawn appeared. After my leg, the course turned uphill again steeply into super historic Virginia City, Nevada, once considered the richest city in America and briefly the home of Mark Twain. Virginia City was so wealthy that President Lincoln pushed statehood for Nevada in an effort to help finance the northern effort in the Civil War.

The middle of Virginia City was the final changeover back to Van 2 and began the push for those six runners on to the finish back in Reno. My three legs totaled 16.4 miles. With 241 teams, 36 legs, 2712 runners and 17,775 feet in elevation change, this is one heck of a challenging event! Our team finished 76th, up from 143 in 2019 before the 2020 and 2021 events were canceled for COVID concerns. The MSL team covered 178 miles in 27 hours, 53 minutes and 17 seconds. We also got the award for best decorated vans and honorable mention for our volunteer checkpoint. Great job by all!!

Back in Rowan County and with no snowy peaks around, the next two races locally are ahead in July. The Shiloh Missions 5K is on July 2 in Faith and the Run for the Greenway 5K in Salisbury is July 16 at Knox Middle School. For more information on upcoming events, go to www.salisburyrowanrunners.org

An unofficial 5K state record was recorded at the Main Street Challenge 5K in China Grove last Friday night. Donnie Cowart of Winston-Salem ran 14 minutes and 5 seconds, eclipsing the old state record of 14:08. A story will follow.

Time Spent Teaching

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By Ann Farabee

A code word was said over the intercom. My students looked at me. Not a word was said. Not a sound was made. In unison, we all began to walk to the classroom closet. I counted my students as they entered, joined them in the darkness, and closed the door.

“It is a drill. It is only a drill,” I told myself.

But I felt the weight of the world on my shoulders.

Our job was to be calm, still, quiet, and to open the door for no one.

Several minutes later, although the classroom door had been locked and closed, it slowly opened. We heard each footstep of someone heading across the classroom and stopping at the closet door. The door handle was shaken and pulled on by the “pretend” intruder.

Only the locked door separated us — and as the teacher — I was the closest one to the door. My students were huddled behind me. Waiting silently and breathlessly, we soon heard the “pretend” intruder walk back out through the classroom doorway, and close the door. We still knew not to move, just in case his closing of the door had been a trick and he was still in our classroom.

Finally, we heard the principal say over the intercom, “The lockdown drill is now over. Everyone can return to class.”

This was my first experience practicing what to do if there was a potential threat to our safety during the school day. I am sure the procedure has changed over the years, but for me, it felt very personal. It felt very lonely. It felt scary. Mostly, it felt overwhelming for me, as I realized the responsibility I would carry on my shoulders if there ever was a real threat to my students.

This lockdown required a totally different mindset than what students and teachers experienced during fire drills. I felt every ounce of the seriousness from my 6th graders, who were also experiencing their first lockdown.

As I waited with them, my thoughts were, “Why are the schools doing drills like this? A fire drill, I understood. But has our nation really come to the need for a drill like this one? This is America. These are children. No one would come to a school and put our children at risk.”

Now, decades later, I look back at the innocence I had that day — the innocence we all had — during those years.

It was a drill that I could not understand at the time. It was also my first introduction to the world that was coming.

As a student, teacher, parent, grandparent and as a retired teacher who continues to teach, I have spent much of my life in schools.

As I watched the news recently and kept up with horror of the killing of school children in Uvalde, I naturally thought of the many students I have taught over the years, and asked myself this question, “What would I have done?”

That is a question I feel that I can answer.

Without a doubt, I would have laid my life down for any — and all — of my students. I do not know a teacher who would not do the same.

Teachers and students have a bond that cannot be explained, but can only be felt. We are not family by blood — but we are family.

As another school year ends, may I express a “thank you!” to our teachers for all that you do for our children. You are valued and appreciated. May your career be blessed.

Cherish every moment.

Time spent teaching is never lost.

Ann Farabee is a teacher, writer and speaker. Contact her at annfarabee@gmail.com or annfarabee.com.

When Did This Happen?

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By Lynna Clark

Just yesterday I graduated from high school. David and I took our new ten speed bikes to the beach and rode for miles. Never once did I think of the consequences of forgetting sunscreen on the tops of my legs. Well… until that night when I couldn’t sleep for the pounding of my pulse through my broiled thighs.
You know, I never planned to get old. Yet here I am, 49 years later and surprisingly…mature. So many things I want to do but can’t anymore. When did this happen? I shouldn’t be surprised. The Lord has been gently telling me for quite a while now that things would not remain the same as they were in my youth. And even though I have sense enough to apply 946 SPF sunscreen, I no longer have the strength to ride a bike on the beach.
Heavy sigh.
But look at this! Psalm 92:14 is speaking of those who love the Lord and seek to serve Him.
“Even in old age they will still produce fruit; they will remain vital and green.”
I may not look vital… or green… or even able to produce a significant amount of fruit. But according to the Word of God, He hasn’t given up on me yet. In fact I think he kinda favors old people. Some of those who were used to show off His power were waaay past their prime. Look at Abraham and Sarah; and Elizabeth and Zechariah. Both produced sons in their old age. Side note: I gave David an anniversary gift in a bag that had baby clothes on the outside. I didn’t notice what was on it, okay? But he sure did. “Are you trying to tell me something?” he asked. We got a good laugh out of that but only because it was such a ridiculous thought. That’s probably how the old couples above felt, only the joke was on them. Apparently the Lord has a great sense of humor. Or maybe… He was telling future generations that He likes using old people to accomplish His great purposes.
Folks like me.
Maybe you too. Are you feeling a little past your usefulness? May the Lord give you strength to share a little fruit with those around you today. God knows you still have a lot to give.

More Backyard Adventures

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By Doug Creamer

            I take the trash out late at night. Often, I will turn out the spotlights and stand in my yard to look at the stars. It’s quiet and I love those few moments outside. Some nights I get lucky and see some shooting stars. Other nights I have watched satellites and even the International Space Station go by overhead. Most nights I look at the stars and enjoy the few moments of peace.

            Last night I saw a white spot out in the yard. I knew it was the rabbit that has been hanging around. Then I saw a second white spot and wondered if the white rabbit had found a friend. I got a small flashlight and went to check out the situation.

            The first white spot was the rabbit. The second spot was the neighbor’s white cat. I shooed the cat away. I went and got a bigger flashlight to be sure the coast was clear. The white rabbit is good; he stays out of the vegetable garden. The wild rabbits have not been good; I have to chase them away from the vegetables quite often. I had to replant some vegetables because the rabbits have been enjoying them.

            I was doing some weeding the other day when I noticed evidence of deer chewing the buds of some daylilies. We wait all year to see those glorious blooms, and some deer ate them. I have to wrap my blueberry bushes to keep the birds and squirrels out of them.

            It seems there are always thieves who want to steal from us. While rabbits, squirrels, and deer are cute in their own way, I don’t want them stealing from my garden. I work out there so I can enjoy the fruit of my labor. I know that I have to protect things if I hope to enjoy the harvest.

            Vigilance is required in many areas of our lives, especially in our spiritual lives. We have an enemy to our souls who wants to steal, kill, and destroy us. He operates in very subtle ways to distract us and keep us away from God. If he can keep us away from God, he can keep us away from our source of strength and power.  

            Sunday morning is a prime example. When do many families have fights and disagreements? Just before church, so they will be thinking about that instead of what God wants to do in their lives. If you are fuming at your kids or your mate, how can you quiet your spirit and receive what God has for you that day?

            One of the ways I find myself distracted is by his subtle whispers. He will tell me that I am a sinner totally unworthy of God’s love and affection. He will remind me of my many failures. He will tell me that God doesn’t want someone like me in His holy presence. If I am not careful, I will believe those lies. It is easy to allow self-doubt, discouragement, worry, or fear to invade my mind.

            If I spend Sunday morning wrestling with all those bad thoughts then I will miss the whole reason I went to church. Meanwhile, the thief is laughing at his victory. One of the things I have been learning lately is that some of the thoughts I have aren’t mine. Some of the thoughts that run through my mind are being planted by the thief. My job is to take those thoughts captive and give them to God. I don’t have to play with those bad thoughts.

            We all know that we are sinners, but Jesus paid the price for all our sins. If we have confessed our sins, then they are forgiven and forgotten. If worry is trying to capture my mind, then I need to give that to God, too. He holds my life in His hands and He has all the details under His control. If I am feeling discouraged, I need to let the Holy Spirit know because He is the encourager of our souls. If I am struggling with self-doubt, I only need to look at the Father who loves me and receives me with open arms.

            I want to encourage you to run to the Father, Son, and Holy Spirit…they want to be with you. Why do you think the enemy works so hard to draw you away? The enemy knows that once you are in the Father’s arms you know you are loved and accepted. We are the sons and daughters of God…loved, forgiven, hopeful, and confident that He holds our future in His hands.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Vain Repetitions

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By Roger Barbee

            “… for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men….But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret;…” Matthew 6:5,6 (KJV)

            There are news reports of a move in South Carolina by some state representatives to require prayer to be held in South Carolina public school classrooms. I don’t question the sincerity of any lawmaker who wishes that prayer was allowed in public schools. However, I do question that lawmaker’s knowledge of federal laws and theology and education.

            First, the easy one: The Supreme Court, for better or worse, deemed required prayer in public schools unconstitutional. Settled.

            Secondly, the verses I quote from the book of Matthew are the words of Jesus when he rebuked religious ostentation in His Sermon on the Mount. We are instructed not to make our prayers a performance for others, but a talk with His Father, a private conversation. If prayer was required in public schools, would the South Carolina government write a prayer to be used in each classroom? Would the government trust each teacher to say her own prayer? Would the prayer be required to be Christian? Could a student lead a classroom prayer? But, all these questions are already answered: any student or teacher can pray in a classroom anytime. If a student is worried about an approaching test, he can pray. Any teacher faced with an unruly student can pray to her god for guidance. Prayer, of a private and non-required kind, is allowed and practiced in classrooms all over America. Each day. Often. To require a prayer of any religion would make that type of prayer rote and trivial. Sincere prayer is private and heart-felt, not required. Honest prayer, whether of the Christian faith or some other religion, is best taught at home, where deep instruction can be given by the parents.

            And last, our teachers have more than enough to do. They do not need one more interruption to the classrooms. They are teachers of math, English, history, physics, and so many other disciplines. To burden them with one more item would not help them or our children.

Shortcuts to Better Nutrient

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By David Freeze

Last week, I shared my thoughts on five ways to get faster. This week, I’m going to address a few easy ways to improve your nutrition, most of which come up when I work with a runner or personal training client long term. I’m not a registered dietician but one of my favorite friends is, and I’ve heard her speak on better nutrition at least 20 times. Plus I research nutrition constantly just because I’m interested to find what really works. Here are some of my thoughts, individually all easy to do and not a major lifestyle change. Just little blocks to build better nutrition.

  • Water is the key to health, especially during the warm months but never out of sight even on the coldest days. Drink half the body weight in ounces daily. A 200-pound person would drink 100 ounces of water as a daily minimum, before the extra needed for exercise. With summer just around the corner and warm and humid days arriving regularly, push the water for better performance in both your running, other daily activities and mental processes.
  • Average at least one vegetable per meal for better blood pressure, cholesterol and blood sugar. That vegetable adds fiber too and good carbs. Yes, you need good carbs for energy. They will transfer to power in your muscles.
  • Add fiber for bowel regularity, staying full between meals and stabilized blood sugar. There are lots of natural ways to have the pleasant full stomach feeling, sometimes called being satiated. You won’t think about hunger as much.
  • Also add a protein to each meal to feel full. (Greek yogurt again, eggs, lean meat, fish beans and nuts). One thing leads to another but these healthy practices work together.
  • Cut out all sugared drinks, a factor in so many health problems and mood disorders. Over the years, I have met many people who are at the extreme of the sugared drink issue. They drink soft drinks and sweetened tea for most of the day. Eating a balanced diet with normal calories can’t offset excessive empty calories from these sugared drinks. Just one soft drink a day over and above your correct amount of calories will net an additional 20 pounds gained per year.
  • Limit processed foods. Most are high in saturated fats, sugar, salt, lots of calories but have little nutritional benefit. In the grocery store, most of the processed foods are in the center aisles.
  • Eat reasonable calories for your age, gender, activity level and weight goals. Supertracker.usda.gov is one great website to address this and myfitnesspal.com is another. You can enter your calories and your workouts, along with your goals.
  • Sleep enough. You’ll tend to eat fewer calories and lower your risk for weight gain.
  • Eat good snacks. Hard boiled eggs, Greek yogurt and nuts are a great way to start. We all need lots of cashews, pecans and almonds.
  • Don’t eat because it’s time to eat. Three full meals are fine with a super-active lifestyle, but most of us will do better by eating a bunch of small meals or snacks when we are hungry. Some call this grazing. Never eat just because it is time too. Don’t drop everything at noon to eat if you aren’t hungry. Do eat breakfast, otherwise by skipping it there is a good likelihood that you’ll add on more than you would have eaten normally anyway, and the body will be underpowered early in the day.

   We are entering the summer racing season, almost always a lighter scheduled due to the heat and humidity. At present there are just two races on tap in Rowan County and both are in July. Mark your calendars for two fantastic events with the Shiloh Run for Missions 5K in Faith on July 2 and the Run for the Greenway 5K at Knox Middle School on July 16.

Look for these and all currently scheduled events at www.salisburyrowanrunners.org.

Just a Thought

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By Lynna Clark

My mom was not the nurturing sort. She tended to be a no-nonsense kind of gal. She was so smart and capable especially about practical things. Though she had great respect for the Lord, I began to notice a warmth in her relationship with Him when I was away at college. She would write long letters about important things; like how to bake a turkey for Thanksgiving; with reminders to remove the giblet bag before baking. Huh. Who knew? One of those letters in her neat flowing script included this verse. “In the multitude of my thoughts within me, Thy comforts delight my soul.” -Psalm 94:19. It was the first time I remember her quoting Scripture. But that verse became so dear to me later in life, especially regarding my mother. You see, eventually she lost the ability to reason.
As I mentioned, she was a very smart, meticulous individual… until she wasn’t. We started noticing changes in her behavior that were so opposite of her personality. Only two months after the first episode, she lost her life to a rare brain disease. I can’t tell you what that single verse in Psalm 94 meant to me, though she had shared it thirty years earlier.
“In the multitude of my thoughts within me, Thy comforts delight my soul.”
I’m so glad God’s truth never fails. His comfort and peace ushered her into His presence, where she will never be confused or frightened again. In fact, it’s good to think on those comforts every day. “For God has not given us the spirit of fear, but of power and love and a sound mind.” -2 Timothy 1:7
May the Lord encourage your heart as you think on Him today.


Dear Sweet Lord, sometimes it feels as if the world around me hast gone completely crazy… and therefore so have I. So many thoughts and fears pound on my heart. Only You can offer the comfort I need. Please Father, I ask that You lift my thinking even to the point of delight in You. Perhaps infuse enough joy to bring others along. Please turn the crashing waves of fear into a peaceful river flowing from Your throne. In You alone I place my trust. Amen

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