David Freeze

By David Freeze

On Tuesday, our running club worked one of my favorite events. For years, we have timed the running events at Special Olympics and we have a certain group of volunteers who doesn’t want to miss this very special morning. Tuesday’s competition was for high school students and adults. Catawba College hosted the event and Rowan County Parks and Recreation organized it. Edward Hailey from county parks and rec is the event director.

On Thursday, April 20, elementary and middle school Special Olympics athletes will have their own morning of competition. Athletes at both venues are escorted by student buddies from county high schools and local colleges.

Each athlete gets to choose one track event and one field event to compete in. Also, athletes who aren’t able to compete in an event can register and complete developmental activities. Track events are the 100- and 50-meter runs along with the 50-meter walk and 25-meter wheelchair race. The field events on Tuesday included a softball throw and the mini javelin throw. At West Rowan, the younger athletes can compete in the standing and running long jumps.

Tuesday’s schedule included a welcoming ceremony complete with an Olympics torch, recognition of the schools and other organizations who brought athletes and an athlete’s prayer.

Hailey said, “This event provides athletes an opportunity to compete with their peers. It also provides a supportive and social event where buddies and athletes can interact in a positive way. On Tuesday, we had 110 athletes competing and on the 20th we should have around 120 including some less than 8 years old and elementary and middle school ages.”

In the past, many of the athletes trained for state competitions, but Hailey said, “We currently are not able to field a state athletics delegation. For competition at the state level, athletes must train for a minimum of eight weeks to be eligible. At present, we do not have a coach for athletes to run the required trainings.”

Hailey wanted to thank Catawba College and West Rowan High School for hosting the events. He also recognized The Civitan Club of Salisbury for assisting with ribbons for awards, the Salisbury Rowan Runners who help with the running events, the Rowan Salisbury Schools EC Department that is key to helping register and bringing student athletes, the Lions Clubs of both Cleveland and Salisbury and Rowan County Parks and Recreation staff. Special thanks go to the Special Olympics Rowan County Steering Committee who plans, coordinates and runs the event.

Both events are open to the public and are very well attended and often super competitive. For more information contact Hailey at Edward.hailey@rowancountync.gov

The next race ahead for Rowan County is a familiar one with a new name. The One In 5K and Fun Run is managed by the Family Crisis Council and the name replaces the Stomp Out Sexual Abuse 5K. The race will be held on April 22 at Knox Middle School. The 5K starts at 9 a.m. and the half-mile fun run will begin on the track at approximately 9:45 a.m. Lots of quality awards, refreshments and a commemorative T-shirt are included in registration fees. Go to www.runsignup.com to register or print off a form at www.salisburyrowanrunners.org.

Race Director Christina Rary, also the FCC executive director, heads the One In 5K. She said, “Race proceeds will go to support Family Crisis Council of Rowan. April is Sexual Assault Awareness month. One in five women and one in 13 men experience sexual violence by an intimate partner in their lifetime. Members of the LGBTQIA+ community and other historically marginalized communities experience sexual assault at drastically higher rates. Run, walk or stroll with us to provide essential resources for survivors in our community!”

Since 1978, Family Crisis Council of Rowan has provided services such as emergency shelter, hospital accompaniment, court advocacy, case management and counseling to victims of sexual assault, domestic violence, incest and human trafficking in Rowan County.

For other events on the local running calendar, go to www.salisburyrowanrunners.org.

By David Freeze

I planned on traveling along N.C. 150 toward Lincolnton and points west on cloudy and rainy Sunday, March 26. I arrived in Lincolnton, county seat of Lincoln County, about 9 a.m. and the same time that a heavy downpour hit the area. I had a new FroggToggs rain jacket and put it to work. Chartered in 1813, Lincolnton was founded on the 1780 Revolutionary War Ramsour’s Mill battle site, a small battle won by the independence forces.

Expecting not much activity, I was pleasantly surprised to find good things happening. The courthouse dominates the historic downtown, with lots of other historic buildings and churches within a few blocks. Several of the churches had services going on, one from a storefront. A farm market store was serving breakfast food as was the Sweet Side Bakery and Café, where I got two of the biggest donuts I’ve seen. One was a blackberry crumble, which really hit the spot. Hailee Jarry, owner, was very welcoming, as I visited my 13th county seat.

Other interesting finds included the Cloninger Rail Trail, 1.7 miles for running, walking and cycling on an asphalt surface. It’s part of the Carolina Thread Trail and passes right under main street, just as the train used to do. Beautiful murals are everywhere, and large pottery is displayed through shopping area. Lincolnton was the site of the first textile mill in the south, and notable buildings include the Lincoln Cultural Center and Emmanuel Lutheran Church.

Back on 150, the next stop was Shelby, seat of Cleveland County. The city was chartered in 1843 and was named for Revolutionary War Hero Isaac Shelby. Considered a textile boom town, Shelby mills paid among the highest wages in the south.

Among the famous locals were singer Don Gibson, bluegrass banjo picker Earl Scruggs and NFL star Bobby Bell. Gibson has an active musical theatre and Scruggs has an ongoing exhibit located in another magnificent and restored courthouse, the centerpiece of Shelby that was built in 1907. Court activities are now held in the Law Enforcement Building, while the restored courthouse also houses a museum.

The next most dominating building is the Charles Hotel, first built in the 1890s. It caught fire in 1928, just ahead of the depression but was able to reopen in 1929. Not currently a hotel, a study is currently underway to possibly restore it again.

Washington Street is a sort of mini-Fulton Street with magnificent older homes, the most famous being Webbley, built in 1852 and once home to NC Governor O. Max Gardner. The city is also home to the American Legion World Series each summer.

Next stop was Columbus, a first time visit for me, and the county seat for Polk County. There’s a historic Columbus and the modern one next to Interstate 26. The courthouse was built in 1855, still in use, and amazingly had open bathrooms on a midday Sunday. In this area, the Civil War divided neighbors as there was some residents remaining loyal to the Union. Four Confederate Companies were formed at the courthouse. Hardships of the war fostered resentment, causing draft evaders and deserters to find refuge in the mountains from where they formed gangs, raided farms and communities. Hard feelings lingered for years.

The town was named after Dr. Columbus J. Mills, considered the “Father of Polk County.” The other major building in town is the former Stearns School building, built in 1917 and used through 1988 with first through 12th grades. The grounds are decorated with library art and a walking trail that follows the pages of the book “Snowmen at Night,” a 2004 children’s book. The historic part of town also has the House of Flags Museum, the only one in the United States, plus a thriving Mexican restaurant and an unlocked foyer of the visitor’s center.

Next came Hendersonville, the county seat of Henderson County. Just a quick drive north on Interstate 26 from Columbus put me on Main Street. Chartered in 1847, the town’s Main Street is well preserved with lots of old buildings that now house restaurants, trendy shopping, boutiques and antique stores.

The Henderson County Courthouse, built in 1905 and completely renovated in 2008, dominates the downtown area and is still in use for some services since the new courthouse was completed in 1995.

Several things I found interesting included many ceramic bear statues along Main Street. I read that the bears mysteriously disappear near the New Year and are replaced by new ones. One building now called the Charleston Inn was built in 1906 with two stories, but a third story was added about 10 years later. Throughout its history, the building had about a half dozen names. The Mast General Store has a Main Street location.

My final destination for the day was Rutherfordton, county seat of Rutherford County. Founded in 1787, it is one of the oldest towns in western North Carolina. Rutherfordton is the site of the first gold mint in the U.S., called the Bechtler mint. Christopher Bechtler made his first gold dollar in 1832, 17 years before the U.S. mint. The Bechtler Mint closed in 1849. Gold dollar replicas are pressed into the downtown sidewalk at various intervals.

Named for Revolutionary War General Griffith Rutherford, Rutherfordton’s Main Street is loaded with historic sites, including another wonderful courthouse, this one built in 1925/26. It has a 75-foot tall Christmas tree, already decorated with lights and a star on top. Same as my windmill. The 1847 St. John’s Episcopal Church looks ready for a small congregation. Two historic houses side by side are called the Carrier Houses and are bed and breakfast locations, one built in 1835 and the other in 1879.

The 13.5-mile Thermal Belt Rail Trail connects Ruth, Rutherfordton, Spindale and Forest City, and is used for walking, running and cycling.

All these towns were active on a Sunday that started rainy and ended sunny. I had 7.95 miles on my feet and 242 on my truck. Seventeen counties down, 83 to go. See you soon with more!

By David Freeze

I will admit that I am becoming addicted to visiting the county seats of all 100 counties. At the last minute, I headed north on Wednesday to skirt the Virginia line in order to visit some of the less populated areas. And what fun it was!

I had my eye on Danbury, the seat of Stokes County, from the start because of its small size. What I found on a day of very scenic mountain-like drives was a history laden town of about 142 residents. General Stoneman’s Union force of up to 5,000 men occupied Danbury on April 9 and 10, 1865. He took over Moody’s Tavern, partly because of a hilltop view to the east and west where he thought resistance may come from. Stoneman got word of Lee’s surrender at Appomattox while here. The tavern is still there, built before 1860, but it later became McCanless Hotel. A portion of an old iron works is also still in town, the iron used for Confederate cannons, rifles and swords.

Founded in 1851, Danbury had multiple interesting sites. The Danbury Cemetery, established in 1856, had multiple rows of very small and unreadable monuments. The old courthouse is spectacular, and one source said that Danbury got the county seat because of its central location. There are at least three old but still active church buildings and a few active businesses. One is the Artists Way Creations Bakery and Café where I got a cinnamon bun, a cupcake and two oatmeal cookies.

Next I headed to Wentworth, the county seat of Rockingham County. Historic Wentworth was also amazing, yet I drove by it because Siri told me that I hadn’t reached town yet. Siri’s Wentworth was a new and sprawling courthouse with various government agencies nearby. I drove back to the historic part and explored it in the rain. First chartered as Rockingham Courthouse, the town became Wentworth in 1794.

I found Wright Tavern, built in 1816, and still in good shape. It is called a dog run building, common during that period and meaning that a breezeway exists on the first floor. Wentworth Presbyterian Church was organized in 1859, again just ahead of the Civil War, as was Ratliffe’s store which served as the post office. The magnificent old courthouse was built in 1907 replacing the one that burned in 1906 after being built in 1824. Several Confederate infantry companies were formed at the 1824 structure.

Especially interested in Ratliffe’s store, I noted that the foundation was made of flat and stacked rocks. I couldn’t see inside the store but can only imagine the history of the building. The courthouse is now a museum and was open during my visit. The old jail is just across the road from the courthouse.

I headed east for more of the same in Yanceyville, county seat of Caswell County and founded in 1792. I found a similar historic area as with Danbury and Wentworth, but this time clearly the center of the town. Dominating the town center is possibly my favorite courthouse so far, surrounded by history and memoriam. Yanceyville was either named for U.S. Congressman Bartlett Yancey or his older brother James. Debate still lingers over this topic. Bartlett Yancey’s home remains, painted in a light shade of purple.

Courthouse square has many antebellum homes nearby, one built in 1836 that adjoins the square. Within a short walking distance behind the courthouse are the old jail, used from 1906 to 1973 and the first one built in N.C. with the intention of hanging prisoners inside. It was never used for that purpose because the laws changed the year after it was built. Also behind the courthouse are the one room Poteat Schoolhouse, used around 1900, and an arboretum. Notable were the side by side memorials to the local soldiers of the Confederacy and to Nicholas Dillard, the local man credited with ending segregation in the area.

Speaking of antebellum homes, I spent about 12 miles on N.C. 150 before leaving the Caswell County area. I was amazed at the amount of older homes still in use along this road. I have never seen so many of them like this anywhere in the country. It’s well worth the ride if you visit the area.

I decided to finish my visit to Mocksville on the way home. I had earlier visited the grave of Daniel Boone’s parents and needed to finish my visit to the county seat of Davie County. I was not disappointed. I found a bustling and busy Main Street, all in sight of their courthouse, that included many restored buildings. One previously housed a tobacco factory from 1866-1882 and another a general store that began in 1905. A large mural depicted how horses were unloaded from the train during World War II for use on the local farms since gasoline was scarce. Those horses were run through town to a corral next to a blacksmith shop.

A lot of attention is given to Daniel Boone, remembered as a hunter, explorer, backwoodsman, surveyor, legislator and more during his time in Davie County from 1750-65. His monument sits in front of the courthouse, commemorative of the Boone Trail Highway. Just down the street is the restored Carolina Frost Cabin, built before 1840, about the time that Mocksville was incorporated in 1839.

Mocksville, just like all the others of this day, is loaded with history. Loaded with impressive old homes and churches too and I always enjoy driving through town. The big courthouse is still in use.

With 12 counties complete, I look forward to visiting the other 88. Some will be on multi-day trips. I spent 6.06 miles on my feet today and drove 246 miles to visit these wonderful towns. No duds here! We’ll continue soon.

By David Freeze

It was just two weeks ago when we ran the first story about my planned visit to all 100 N.C. county seats. I have been excited about it since and began the journey this past Tuesday by exploring the first four.

After my own run at home and a quick shower, I drove to Albemarle, county seat of Stanly County and did a 1.54-mile run down First Street and back up Second Street that ended at the YMCA. The park across the street was donated by Charles Cannon of Cannon Mills fame. More familiar with Albemarle than the other towns I would see later, I wasn’t surprised by much. Albemarle is coming alive with new and refurbished apartments and a bold new park in the works. There is a new wood bat baseball team starting this summer called the Wampus Cats plus a new business that encourages throwing axes and hatchets at targets.

My first breakfast on this series of adventures was paid for by Stanly County Commissioner Peter Asciutto. He arranged for me to eat at the Goody Shop Café, in business since 1919. I met Hugh Wainwright and Lynn Russell, and we talked while they made my egg and cheese sandwich and waited on customers. Hugh, the owner, and Lynn love the café and their customers. It’s all take-out now, allowing Hugh and Lynn more free time and more fun while working.

Hugh showed me the Hearne house behind his business where court was held on the lawn and in the house from 1841 to 1941.

Next came Troy, the Montgomery County seat and a major part of the North Carolina’s “Gold Region.” I ran 1.55 miles on the “Streets of Gold.” When the streets of the town were first paved in 1922, residents found traces of gold in the gravel used for the subsurface. Troy is in the heart of the Uwharrie National Forrest, named by President Kennedy in 1961. Historical markers are notable throughout the town. Andy Griffith’s wife, Barbara, came from Troy and they returned often to visit her family. Her dad was the county school superintendent.

Bill Clinton visited Troy for a town hall meeting at the elementary school in 1994. The most prominent building in downtown is the Hotel Troy, first built in 1909 as a four-story hospital. It also housed a drug store, jewelry story, clothing store and grocery market before being converted to the hotel in 1920s.

Carthage was my next stop, Moore County’s seat. I ran 1.52 miles while dodging trucks carrying logs and lumber. The Carthage courthouse sits right on the top of the hill in the center of town, with traffic heading east on one side and west on the other. Tobacco was long important to the economy here and  a few remaining tobacco storage facilities are now used for other things.

The farther east I went, more spectacular murals dominated the towns. Carthage resident James R. McConnell, highly decorated WWI aviator for the Lafayette Escadrille, died in the war and had the most impressive mural in Carthage. Another well done mural noted the Tyson and Jones Buggy Company, one of Carthage’s major employers from 1850-1929. A Tyson and Jones buggy was considered well-built and a certain status symbol.

Andrew Johnson, 17th President and one-time resident, was honored by Moore County citizens for his calming influence during the bitter days of Civil War reconstruction.

My final visit of the day was Sanford, county seat of Lee County, where I did 1.63 miles. Early on, I was fortunate to find the future visitor center and Downtown Sanford Executive Director Kelli Laudate. Her office is in a renovated portion of the old depot. Kelli and I talked running and the strong wind blowing that afternoon in Sanford. She gave me information on the town and told me especially about the Temple Theatre, built in 1925, and an Elvis show, “All Shook Up,” coming for two weeks in April. I plan to return for the show and hopefully visit a few other counties at the same time.

Just outside Kelli’s office was the No. 12 steam locomotive and railroad house museum in Depot Park. The museum wasn’t open, although the house is the oldest in Sanford, built in 1872. Sanford was born in 1871 and was once the only N.C. town serving four rail lines. I got that spectacular courthouse photo I was looking for in the 1908 Lee County Courthouse and also the town hall building.

About a dozen murals already grace the town, one honoring the Tobacco State League Baseball Champions 1946,1947 and 1948, the Sanford Spinners. Another mural was being painted that same afternoon. An app tells the story of each mural.

One final thought-provoking thing that I saw on my last block was a giant wall-sized chalkboard with this statement and about 60 blanks,“Before I die, I want to __.” I had to read them all.

A grand day resulted in 6.13 miles in four county seats! Ninety-six more to go and I hope they are this much fun! 

By David Freeze

The next race in the area is a new one with a strong message. Scheduled for next Saturday, March 11, is the Jace Landon TBI Aftercare Awareness 5K at Knox Middle School. Serving as the race director is Jace’s mother, Nichole Steadman. She said, “This race means a lot to me personally because I lost my son Jace due to a traumatic brain injury. He was in a serious car accident in December of 2020 where he suffered a severe TBI and subsequently took his life on Mother’s Day 2022. Too many people with TBIs suffer in silence. March is Brain Injury Awareness Month, and this gives me the opportunity to spread awareness throughout our community about the importance of TBI aftercare.”

Runners and walkers of all abilities are invited for the 9am 5K start. A fun run for kids 12 and under will follow on the Knox track after the 5K. Commemorative dri-fit shirts, plenty of awards and refreshments will be part of Nichole’s effort to share more information about traumatic brain injury. Registration is open at runsignup.com.

The Forum of Salisbury has been a big part of fitness opportunities in Rowan County for 25 years. Their anniversary was Wednesday, March 1. The business opened on March 1, 1998, as Gold’s Gym and became The Forum in 2006. The Forum has strong community ties to numerous non-profits, most notably Rowan Helping Ministries and Prevent Child Abuse Rowan. The Butterball 5K, Salisbury’s Thanksgiving morning holiday tradition, annually draws the largest 5K participation in Salisbury. The Forum also hosts the Resolution Run 5K on New Year’s Day.

GM Rayna Gardner said, “We rarely say no to any local organization. We sponsor every high school for one sport or another and every yearbook. We do smaller stuff for the middle schools and elementary schools. Right now, with the school system, we provide $1000 a month in cash and memberships for The Forum and SoFul to their staff members of the month (there are two of them a month). We do a bazillion golf tournaments and so forth and so on. We buy enough BBQ chicken fundraiser plates to feed our whole staff many times over. Matt has always been super about giving back to the community that has been so good to him!”

The Forum has had the same owners (Marsh and Steve Safrit), the same Childcare Manager and Personal Training Manager for all of its 25 years. Gardner said they are proud to have helped over 30,000 people from our area in their individual fitness journeys.

The Salisbury Rowan Runners and Salisbury Parks and Recreation kick off the spring Beginning Runners Class on Tuesday, March 14, at the Salisbury PD at 6 p.m. The class meets on Tuesdays for eight weeks and will culminate with a graduation ceremony at this year’s Bare Bones 5K on May 6 at Knox Middle School.

My own journey across all 100 counties nearly kicked off this past Thursday, but one day this coming week I’ll begin to visit all 100 counties over the next year. I will drive to the county seat, then run 1½ miles in each one and take time to learn a little more about the history of the county and county seat. As usual on my cycling adventures, I’ll take a few photos and hopefully meet some interesting people. I am anticipating being hungry quite a bit, so I hope to visit some unique local business for food. Might be a restaurant, a convenience store or maybe even a donut shop. And I am looking for the historic courthouses that many of the county seats still have. My journey, so my rules. The Post will publish a map showing my progress.

Look for more information on the BRC classes and the Jace Landon 5K, along with other upcoming events at www.salisburyrowanrunners.org

By David Freeze

I get a charge out of doing some unusual challenges. Sometimes it’s as simple as seeing if I can lift more or last longer than the much younger farm help. Another thing, I don’t like to be beaten in cornhole. If I lose a match, I’ll say, “Let’s do 2 out of 3!” And then hound that person until I can win.

Some of my bike ride followers might remember Janis Ramsey, then from Alaska, who I met when she asked me to stop in and visit on my ride from Nevada to Anchorage. Janis and her Salisbury native husband Frank Ramsey now have a condo in Salisbury. Just the other day, she handed me a magazine story about a runner from Texas who was trying to run in all 254 Texas counties. Jon Walk was just over 300 pounds when he challenged himself. He’s down to about 200 pounds and has 196 counties completed.

I took the article home and read it. Then set it aside, then read it again. I thought, “Why not do the same thing, but in N.C.?” Post sports editor Ed Dupree challenged me in 2017 to run across North Carolina, largely because he had not been able to do so by the time leukemia began to take his body. The day before Ed died, I was able to tell him that I would run across the state beginning in February. That run was completed in 2018, a few years after Ed himself completed running in all 100 counties. It seems like Janis had something in mind when she gave me the article. She said, “I thought you would like the idea!” In both cases, I got the idea on my mind and couldn’t shake it until I committed to chase the challenge.

The good thing about doing a new challenge is that I get to set the rules. Turns out that Jon Walk was inspired by a man who ran at least a mile in every city and township in Massachusetts. Walk said, “It just keeps me active and motivated and I like to think of it as a healthy addiction.” Walk runs 15 minutes minimum in each county, sure that the 15 minutes will guarantee at least a mile.

Here are my rules. As time allows, I am going to commit at least a day a month for the sole purpose of running at least a mile and a half in the county seat of every N.C. county. Some months, I will do more than a day. A few readers might say that a mile and a half isn’t much but consider that Walk has visited seven counties in the same day at least a couple times, and that all of this will come after my usual morning run. Before, during and after the run, I want to learn more about the county seat and the county. When possible, I will eat at an interesting place in the town. There is no time limit to get all the counties complete, but I do have to average at least a day a month in this pursuit. And to make it more interesting, my daughter and granddaughter have committed to go along when they can. My daughter Amber just completed her first marathon and the Booper, my 3-year-old granddaughter, is doing the local fun runs and doesn’t mind a good ride in my “Murphy to Manteo” baby jogger. My challenge, my rules!

I am ordering a large N.C. map that will reside on an upstairs wall and I’ll keep a journal of what transpires, likely posting a recap often in this column.

Speaking of challenges, our Beginning Runners Class begins on March 14 at the Salisbury P.D. and lasts for 8 weeks. Our next local run/walk is the Jace Landon TBI Aftercare Awareness 5K is on March 11 at Knox Middle School and the Salisbury Greenway. Look for more information on both and other upcoming events at www.salisburyrowanrunners.org.

By David Freeze

I read with much interest the obituary of Cora Shinn this week. Cora had a physical fitness degree from college, and she knew the importance of staying active. Cora put herself through intense workouts in her 70s, and then decided to take up running and racing in her late 70s. Always meticulous in her workouts, she knew exactly what she was doing and why. I have lots of racing memories, but watching Cora was part of some of the best. She was a very popular local winner in her age group.

Here is what Cora knew. “Use It or Lose It!” We’ve all heard that term. For general health and movement wellness, you want to avoid getting weaker or losing muscle mass. Our muscles, joints, connective tissues and bones require some form of consistency and daily movement. Calisthenics, cardiovascular activity, stretching and moving progressively heavier objects are all ways to exercise the body.

We need the necessary foundation of strength, durability, stability and mental and physical conditioning that make us more capable humans. These principles are particularly important when it comes to fitness performance, overall health and wellness.

Why should you exercise? You need a reason as to why you are working hard if you want to be consistent. Is it to look good? Feel good? Live longer? All are great reasons to train yourself. For many, becoming stronger and remaining agile into their later years will be motivation enough to keep moving while remaining independent.

If we don’t use our bodies, we get rusty, stiff and things do not work as they once did. I constantly hear about balance failing. As we age, our body’s natural ability to recover, rebuild and repair from stress decreases. If you don’t continuously challenge yourself, we will start to lose our physical fitness level. This can lead to a decrease in overall health and wellness, and you may reach a point where chronic illnesses start to creep into your daily life.

It is never too late to start exercising and it doesn’t have to be boring or hard in the beginning. Just moving will feel good. Maybe you can listen to music or watch a movie for a distraction while riding a stationary bike. Start small and gradually increase your frequency, intensity and duration (another fitness principle). This will help you to stay motivated and ultimately build good habits and discipline, making your fitness easier to maintain so you never have to worry about losing it.

There are many life-saving reasons why maintaining physical activity for the rest of your life is needed, but here are the main health reasons. Keeping a waist circumference limit of 35 inches for women and 40 inches for men will help to reduce the risk for high blood pressure, high triglycerides, stroke, heart disease, diabetes and many types of cancer. Regular exercise has been proven to reduce the need for medications to treat the above ailments.

I had a potential personal training client ask me about what exercise she should be doing the other day. The options are endless. I, in turn, asked her what types had she been doing? In her mid-thirties, she couldn’t give me one. A short walk and stretching day today would be a great start for anyone in that situation. Don’t wait!

Our spring Beginning Runners Class is just ahead. It begins on Tuesday, March 14, at 6 p.m. at the Salisbury Police Department. Eight weeks of pertinent classes, your own training schedule, a training T-shirt and entry into your graduation 5K are the perks by joining in. And you’ll be a member of the Salisbury Rowan Runners for a year, all for $65.

The “Will Run for Food 5K” is set for Saturday, Feb. 25 at 10 a.m. It is a low-pressure, fun event for runners/walkers provided by Centenary Methodist Church. Proceeds go to Rowan Helping Ministries.

For information on these events, go to www.salisburyrowanrunners.org.

By David Freeze

Salisbury’s 40th Annual New Sarum Brewing Winter Flight races are in the record books for 2023. No other race in the county takes as much planning and cooperation as this event, and I thought this column would be a good opportunity to explain how the event comes together each year.

Usually in the spring, Salisbury Rowan Runners officials confirm the date for the next race. This is done by avoiding Super Bowl Sunday and coordinating with the Catawba College athletics schedule. Catawba has been a partner in the event for 35 years, with the race start in front of the gym and ending on the track.

Next comes making up the race’s information brochure, crowded with the long history of the race and any new changes. At the same time, SRR members begin to seek sponsors for the event. Most of the approximately 40 community sponsors continue their support year after year, especially with all proceeds going to Rowan Helping Ministries.

Since the historic course remains the same and is nationally certified in distance, all that needs doing there is to repaint the mile markers, plus the start and finish. A City of Salisbury events permit is required 60 days ahead of the event and once acquired, the race is full speed ahead. The City of Salisbury provides support from the police, fire and street maintenance departments.

Shirts and awards for three races, the historic 8K, the community health 5K and the half-mile fun run on the track, are ordered. Meredith Abramson and the Lettered Lilly do their new annual logo for the front of the shirt, and they put it in the proper format for printing. Within the last few weeks ahead of the race, the shirts are printed while overall and age group awards for the three races are made at the Trophy House.

Sharing brochures and social media promoting the race are a main focus in the last 4-6 weeks before the race. Rowan Helping Ministries prints the brochures and both SRR and RHM spread the word by social media.

And finally in the last 10 days to 2 weeks, volunteers are lined up and assigned to specific jobs or as course monitors. About 60 overall volunteers are required to make the races happen, many of them focused on race day check in and registration for participants. By 1 p.m., the Catawba gym is very busy as runners/walkers rush to be ready for the 1:30 p.m. fun run (all ages allowed) and the wheelchair and open races that start at 2 p.m. Amidst all of this, the streets are coned, and final course volunteer assignments are made.

At about 1:54 p.m., a welcome and encouragement message from RHM’s Kyna Grubb, a rousing national anthem from Neal Wilkinson and final instructions are all completed by 1:58, the start time for wheel chairs. The 8K/5K races start at 2 p.m. City of Salisbury police and fire, along with the assigned course monitors, keep the runners safe on the course and in the finish area.

A stadium announcer and his crew provide names and hometowns as participants enter the track on the way to the finish. Water, refreshments, photos, awards and cleanup close out the day, at usually about 5 p.m. And by 5:01 p.m., at least some talk begins on how to make next year better.

Next up locally is another favorite race that also benefits Rowan Helping Ministries. On Feb. 25, Centenary Methodist Church hosts the 10th Annual Will Run for Food. It’s a very rural course without a major hill and its protected by the local fire departments. The logo for the race is a shopping cart, ready to be filled with food. No other race in the county has as many home baked brownies, cookies and other pastries. It’s a fun event, always staffed by friendly church members, and walkers are encouraged!

More information about Will Run for Food and other upcoming events is available at www.salisburyrowanrunners.org.

By David Freeze

When we think of the Catawba College campus on a Sunday afternoon, first thoughts probably include peaceful and quiet. This Sunday will be quite different! The Indians baseball team will be playing at noon in the third game of their first series of the season. And about the same time, nearly 400 runners from at least seven states will descend on campus for the New Sarum Brewing 40th Annual Winter Flight 8K, 5K and Fun Run. Peaceful and quiet will exit until the game and races are complete.

If you’re new to watching races, especially one of the oldest and best in the state, here are a few tips. Especially on this day, parking around the baseball and football stadium, the finish area for all the races, will be at a premium. As I said, the game starts at noon, but the races start later. My suggestion is to park somewhere else on campus and walk down to the stadium.

Here’s the schedule. The fun run at 1:30 p.m. is open to any age and is set for the track inside Shuford Stadium. The distance is a half mile, approximately two laps around the track. Mostly dominated by kids, 12 and under, this will be a mad dash back to the finish line that’s worth seeing.

Next at about 1:55 p.m., Neal Wilkinson will sing his rousing national anthem just ahead of the wheelchair start at 1:58 p.m. About seven racing wheelchairs with special needs children as riders will be pushed by strong adult legs as they get a head start on the rest of the field. They will start in front of the Goodman Gym.

Then comes the main start for most of the competitors. All participants in the 8K and 5K races will officially start at 2 p.m. from that same Goodman Gym location.

Once the races start, tremendous energy will remain in the area as the runners and walkers follow their courses before all 5Kers and 8Kers return to finish on the track inside Shuford Stadium. A popular vantage point is Catawba’s homeside football seating. Names of participants can be heard from the stadium announcer as they loop about 3/4 of the track before crossing the actual finish line. Most participants push as hard as they can once they reach the track and then on to the finish.

The historic and competitive 8K (4.97 miles) leaves Catawba on Yost Street and then turns right on Statesville Boulevard. Then another right on Milford Drive until the course joins Jake Alexander Extension. Next comes another right on U.S. Hwy. 601/Innes Street before entering Catawba’s campus again on North Park Drive before a left on Yost and a sharp right turn into the stadium for the finish. Finding a safe place to park along the course gives spectators a unique opportunity to see the runners pass by. It’s also a great way to encourage them.

Notable runners to watch are China Grove’s Jonathan Martin and England native and current Charlotte resident Luke Greer. Both are in their mid-20s and should be at or near the front of the pack. One of Winter Flight’s favorite runners is 93-year-old Dr. Dick Rosen of Greensboro who will be trying to set a record for the 90-94 age group. Runners coming from the farthest distance at press time were Michael Zachow of Bemidji, Minnesota and Cindy Moser of Wilton, Connecticut.

Awards for all races will be announced inside Goodman Gym starting with the 5K winners about 3:20 p.m. and will conclude when all participants have finished.

The awards ceremony is free and open to anyone. Spectating is free, but registration for all the Winter Flight races remains open until about 1:45 p.m. on Sunday, both online and in person. All proceeds go to Rowan Helping Ministries.

For additional information, go to www.salisburyrowanrunners.org or www.runsignup.com. You can also call 704-310-6741.