By David Freeze

As the resolutions begin, all of us have an opportunity to start anew with the New Year. I heard a popular female disc jockey say that the end of the year couldn’t get here quick enough for her and that all she wanted was a clean slate to make herself a better person when the new year begins.

We all have the same opportunity this coming week. But here is another way to look at bettering yourself. Think of a doable challenge, something measurable and achievable, that will benefit your overall and lasting health.

I am about to finish my own challenge for 2023, one that had been on my mind since 2018. My running career began in 1980. Since that time, I have totaled more than 2,000 miles each year with most ending over 2,500. Since my annual bike riding adventures began in 2013, I have only reached 2,000 miles once in 2018. With a shorter ride this year, I realized I had another chance to make 2,000 in 2023.

To make my own challenge happen, I began tracking my mileage with a vengeance in early November. I knew what I needed daily to make the goal happen and began methodically recording my progress in writing on a wall calendar. I am ahead for daily average goal distance as I write this column and fully expect to achieve the total distance by Sunday. It wasn’t easy, just as few goals worth achieving are. I expect to reach my lifelong running goal of 100,000 miles in late 2026.

It is my experience that we don’t do well by making statements like I plan to start dieting, lifting weights, running, stretching more, etc. without a clearly achievable number to shoot for. Keep it simple and write it all down and it becomes real.

Monday’s Bradshaw Rogers Financial Partners 5K is a great way to begin your self-challenge to better health. With a low entry of just $10, a safe and accurately measured course, runners and walkers of all abilities are invited to make their commitment to a healthy New Year in the 9 a.m. event at The Forum on Jan. 1. The city of Salisbury and Novant Health support the event with all proceeds going to Rowan Helping Ministries.

The Forum and Salisbury Rowan Runners host the event while Rayna Gardner is the race director. Donations of canned goods, used running shoes and money will be accepted for Rowan Helping Ministries. All participants get a new T-shirt recycled from a 2023 local road race. There will plenty of refreshments and the 10 top 10 male and females will receive a special finishers medal. The Resolution Run 5K will be the first of about 25 races during 2024 throughout Rowan County. A finish line video and photos will be available to view afterwards along with a complete listing of participant results. Race registration is online at Runsignup.com and also available Monday before the race.

To those who want to continue the process of committing to better health, the Salisbury Rowan Runners and the Salisbury Police Department will host the 2024 Spring Beginning Runners Class. First class is March 12 and continues an eight-week series through April 30, all on Tuesday evenings at 6 p.m. Participants will begin by running/walking a half mile and continues to a successful completion of a 5K (3.1 miles) on April 30. Cost for the class series is $65 and includes individual and group coaching, a training T-shirt, entry into one 5K race and membership in the Salisbury Rowan Runners for one year. Make plans now to join us for the next BRC series at the Salisbury Police Department. The classroom component will include stretching and strengthening, shoes and equipment, nutrition, injury prevention and safety. Registration is available at Runsignup.com.

For more information about the Resolution 5K and BRC, along with other upcoming events, check online at www.salisburyrowanrunners.org.