By David Freeze

Each year, I think about a few things we can do for others during this magical season and finally what we can do for the best of ourselves. To begin, if you aren’t already giving of your time to others, please consider doing it. Volunteerism in its purist form is on the decline, yet what better way to give of yourself? My favorite places to volunteer may not be yours so explore the opportunities. Many of us consider volunteering during the holiday season and how we can make a difference. You’re needed year-round.

Volunteering helps counteract the effects of stress, anger and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person.

Volunteering makes you happy. The more we give, the happier we are. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. It provides a sense of purpose too while taking your mind off your own worries, will keep you mentally stimulated, and add more zest to your life.

Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who don’t. They tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.

Giving blood also ramps up this time of year, and it is always easy to do and very rewarding. The American Red Cross has made giving blood so easy especially by doing the Rapid Pass to answer specific questions ahead of time. I gave blood this past Monday and it took only 50 minutes of total time. A pint of blood is needed in America every three seconds and half of us will need blood during our lifetime. Do your part and you’ll get a mini-physical exam, a shirt and refreshments, and your own gift to yourself of accomplishment. Use redcrossblood.org

And finally, we are just ahead of New Year’s Resolutions, If you are asking what the best physical activity for you is, the answer is the one you will do regularly, several times a week. Do not feel as if you must join a gym and start powerlifting to get stronger or sign up for a marathon to accomplish more cardio. Many people love walking and running for their exercise while others enjoy lifting weights. Gyms can advance your workouts through group classes.

The key to physical, mental and emotional health is to do something daily, versus once a week. Even if it is a series of 10-minute walks during work or school breaks, you can accumulate significant stress-fighting capabilities if you can build up to 45-60 minutes a day, at least 3-5 times a week. Start by walking daily, even if only for 10 minutes. Mix several stretches and calisthenics (for example, sit down and stand up several times) to work your joints and muscles. Eventually, adding in regular resistance training (lifting and moving objects or yourself) for part of the day will continue to build a stronger, more durable body and mind.

With all these things said, a great opportunity to volunteer or commit to your new regular exercise for mental and emotional health is to join us for the Bradshaw Rogers Financial Resolution Run 5K at The Forum on Monday, Jan. 1. This run/walk event is open to everyone and walkers are especially encouraged. It’s low-key and cheap at only $10 that includes plenty of refreshments, an accurate finish result and a race shirt, this time left over from other higher priced races.

Look for more information about the Resolution 5K and other events ahead at www.salisburyrowanrunners.org.