By David Freeze
The Joy of the Daily Run and a Few Tips
The heat and humidity of recent early morning runs have been a challenge for sure. I get up early and check a small weather station, but it doesn’t matter much what it says. I’m going for a run shortly afterwards and I’m excited! Granted, I have more reason to be excited about the daily run than most. Eleven months ago, I couldn’t run but I desperately wanted to. My broken spine wouldn’t allow it.
On Tuesday morning, I celebrated a breeze at 5:30am. Wednesday out the door had 67 degrees. The still very high humidity seemed less oppressive because of that joyful breeze and cooler morning. The soaked air and building fog of recent mornings continues. I ran east and then south for the first three miles, just so I could run back into the north breeze and savor the cooling effects for the rest of six miles. Little things!
But little things bring the most joy on a daily run. In late August, we have lots of super dark mornings at 5:30am. Good for views of the stars and the moon. I keep reading about the occasional meteor showers, but it seems we never get the big ones here. But any falling star is magical to me. I make a wish and follow it with a prayer while still running.
Out here in the country, we don’t get a lot of traffic early, but I see many of the same cars each day. I can’t be sure since I can only see their headlight patterns. Sometimes, they forget to dim their lights but more likely I will get a light horn tap of recognition. I enjoy waving back.
Get a good watch and soon you will know exactly what the time, pace and distance of your run is and likely a few other things worth noting. I don’t take time to analyze all the data, but the big three of time, pace and distance matter. I have been running almost daily for over 46 years, and I still get excited to turn on the watch each morning. The best watches suggest a workout and I also get excited when it suggests a rest day just before I click dismiss so we can go start the run.
Even if you don’t run or walk in the super early morning like I do, wear good shoes and bright clothing. Good shoes don’t come from the big box stores, the best of them are in the stores where people know and specialize in running shoes. My favorite quote is “Don’t go to a store where the guy who sold shotguns yesterday then gets assigned to running shoes today.” Every runner or walker needs a good analysis of their feet and when done, you’ll be glad you did. Ralph Baker Shoes has the experts locally.
The bright clothing matters. Be seen if you run/walk on the roads or sidewalks, or even in the parks. Wear bright shirts and reflective gear to increase your chances of being seen even if the driver is distracted. Let someone know your route and vary it so you won’t be predictable.
Use that good watch to help yourself set and monitor goals. With good data, use it to challenge yourself.
On the flatter ground past a mile, I usually enjoy kicking the pace up a notch. Some days, I can’t but I almost always try. Every run will be different and some of the best ones will be a surprise. The poor ones make you fitter and help you celebrate the better days.
You’ll finish with a good sweat, better clarity and confidence and maybe a few problems solved. For sure, if you run in the morning, you’ll be ready to take on the day.
We are ready to start the fall Beginning Runners Class on Thursday, September 4th at the Salisbury PD. We have plenty of room, wonderful speakers and encouragers. The temperatures will get cooler as the class continues for eight weeks. For more information and how to sign up, or for other event info, go to www.salisburyrowanrunners.org
