Exciting News!!!!
David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.
Recent Posts
Closing Out Winter FlightFebruary 20, 2025By David Freeze Closing Out Winter Flight! A chilly and cloudy morning became a sunny afternoon in the mid-50s with little wind, a […]- Winter Flight, Why it Matters to the CommunityFebruary 13, 2025By David Freeze Winter Flight, Why It Matters to the Community Several hundred runners and walkers will toe the starting line in […]
- Time to Sign up for Winter FlightFebruary 6, 2025By David Freeze Time to sign up for Winter Flight! Salisbury and Rowan runners have known about the Winter Flight races for a long […]
- Winter Flight Salisbury’s Day to ShineJanuary 30, 2025By David Freeze Winter Flight, Salisbury’s Day to Shine My favorite racing day of the year is whatever day the venerable and […]
- How to Have a Perfect RunJanuary 23, 2025By David Freeze How to have a perfect run!! This title is impossible! You can’t just have a perfect run. Even if you sleep well, eat all […]
- Stu Stepp Continues His RecoveryJanuary 16, 2025By David Freeze Stu Stepp Continues His Recovery! SRR member Stu Stepp grew up in Hendersonville NC where he began his […]
- Resolution Run, Treadmills, & a Christmas StoryJanuary 9, 2025By David Freeze The Resolution Run, Treadmills and a Personal Christmas Story This coming Wednesday, January 1st […]
- Resolution Run 5K and a Red Cross Blood DonationJanuary 2, 2025By David Freeze Resolution Run 5K and a Red Cross Blood Donation One of my favorite races each year is the Bradshaw […]
- A Magical Run This MorningDecember 26, 2024By David Freeze A Magical Run This Morning What makes for the best runs, the ones we remember? Have you ever thought about it? On […]
- Finding More Energy to ExerciseDecember 12, 2024By David Freeze Finding More Energy to Exercise The days are short and getting shorter, plus the cold is finally here. These […]
- Don’t Forget to Follow the Etiquette RulesDecember 5, 2024By David Freeze As a rule follower, I haven’t always been the best. But for sure, I never once broke the rules on a race course. As runners and […]
- Stretching & Strengthening for the Lower BackNovember 28, 2024By David Freeze Stretching and strengthening for the lower back Having limited mobility in your back can negatively impact your running form. […]
- A Busy NovemberNovember 21, 2024By David Freeze A busy November and more 20 years ago, it was hard to find a race in November. I was big into racing then and there was […]
- Why We Run & Why It MattersNovember 7, 2024By David Freeze Why We Run and Why It Matters I’ve been running since 1979 and have probably missed less than 15 days on average during most […]
- Great Races AheadOctober 31, 2024By David Freeze Great races ahead! With a rare weekend off, local races get going again next weekend with a doubleheader and […]