David Freeze is a fitness enthusiast, certified running coach and adventurer. David lives on a small farm near China Grove, NC. As an author and free lance writer, he often shares his faith experiences with others. David has two daughters, has over 86,000 running miles and 24 marathons completed, plus has now solo cycled in 49 states with the recently completed Nevada to Alaska trip. Hawaii is on tap for March 2020 to complete all 50 states.

He is the long time president of the Salisbury Rowan Runners and enjoys volunteering in his available time for various organizations like Meals on Wheels, the Rowan County YMCA, United Way, Healthy Rowan and others.

David encourages others to be active, to dream and be determined to better themselves and others.

Exciting News!!!!

David Freeze has written another book, Fearless and Determined. We are so excited for his great accomplishment. Click here to see how to order the book through Amazon.

Recent Posts

  • Stu Stepp Continues His Recovery
    January 16, 2025
    By David Freeze Stu Stepp Continues His Recovery!       SRR member Stu Stepp grew up in Hendersonville NC where he began his […]
  • Resolution Run, Treadmills, & a Christmas Story
    January 9, 2025
    By David Freeze The Resolution Run, Treadmills and a Personal Christmas Story        This coming Wednesday, January 1st […]
  • Resolution Run 5K and a Red Cross Blood Donation
    January 2, 2025
    By David Freeze Resolution Run 5K and a Red Cross Blood Donation       One of my favorite races each year is the Bradshaw […]
  • A Magical Run This Morning
    December 26, 2024
    By David Freeze A Magical Run This Morning     What makes for the best runs, the ones we remember? Have you ever thought about it? On […]
  • Finding More Energy to Exercise
    December 12, 2024
    By David Freeze Finding More Energy to Exercise     The days are short and getting shorter, plus the cold is finally here.  These […]
  • Don’t Forget to Follow the Etiquette Rules
    December 5, 2024
    By David Freeze As a rule follower, I haven’t always been the best. But for sure, I never once broke the rules on a race course. As runners and […]
  • Stretching & Strengthening for the Lower Back
    November 28, 2024
    By David Freeze Stretching and strengthening for the lower back   Having limited mobility in your back can negatively impact your running form. […]
  • A Busy November
    November 21, 2024
    By David Freeze A busy November and more    20 years ago, it was hard to find a race in November. I was big into racing then and there was […]
  • Why We Run & Why It Matters
    November 7, 2024
    By David Freeze Why We Run and Why It Matters   I’ve been running since 1979 and have probably missed less than 15 days on average during most […]
  • Great Races Ahead
    October 31, 2024
    By David Freeze Great races ahead!      With a rare weekend off, local races get going again next weekend with a doubleheader and […]
  • United Way’s Run
    October 24, 2024
    By David Freeze United Way’s Run for the Mountains and More    Due to finishing up my tour of the North Carolina state parks, I’m a little […]
  • Final State Parks
    October 17, 2024
    By David Freeze The Final State Parks Spark Plenty of Memories   On September 17, I drove north to Hammocks Beach State Park near Swansboro. […]
  • Cliffs and Plenty of Water
    October 10, 2024
    By David Freeze Cliffs and Plenty of Water at Coastal State Parks    The Cliffs of the Neuse State Park is near Seven Springs and covers […]
  • More State Parks
    October 3, 2024
    By David Freeze More State Parks Starting with the Black Water River   Last week on Labor Day, I was able to visit four parks and had grand […]
  • Three Bay Lake State Parks
    September 26, 2024
    By David Freeze Three Bay Lake State Parks and a Black Water River   Labor Day Monday, September 2 seemed like a perfect day to visit some more […]