Philippians 2:4 Each of you should look not only to your own interests, but also to the interests of others.
It is the nature of God in us not to consider ourselves first.
Love is kind and generous and seeks not its own – let us always be considerate.
Even when we are busy we should take time to be concerned, interested and focused on other people too and their needs – it is the way of the cross.
Prayer: Lord I yield myself to You today that Your Holy Spirit may create Your nature inside of me continually that I would be focused and concerned for other people’s needs sincerely and want to help. Lead me Holy Spirit to want to be that person that cares for others. Amen.
No other single obstacle to running or any physical activity outside compares to humidity in warm temperatures. We’ve had a great spring so far, but the humidity hit us hard starting this past weekend and continues to linger.
Humidity refers to the amount of moisture in the air. In most weather apps and forecasts, humidity is recorded as a percentage. The percentage of humidity measures how saturated the air is with moisture.
The difficulty with humidity is that the measurement is relative to the temperature – the higher the temperature, the more moisture the air can hold. When the measurement is not absolute, it is difficult to compare. 90% humidity will feel entirely different in 50-degree temperatures as compared to 80 degrees. And we’ve just had some 70’s morning temps and upper 80’s to low 90’s humidity. Typically, as the day evolves and temps rise, the humidity does lower but several days this past week the air retained a level of 60% or higher.
Running in high humidity can make it feel difficult to breathe and we often struggle to settle into a rhythm throughout the run. You know it’s bad when your shoes get soaked with sweat inside. Enough humid miles make for a sloshing sensation. And a shirt and shorts left outside on the deck takes hours to dry.
Conditions are considered “ideal” when humidity is between 30-50%. When humidity creeps above 50%, running might begin to suffer. Humidity above 70% is sure to slow most runners down. According to Runner’s World, the average decrease in pace is about 30 – 90 seconds per mile when running in high humidity.
Runners who have already acclimated to a humid climate will find it easier to sustain their typical pace, whereas runners in our area who were thrown into humid conditions suddenly will likely experience a decline in performance for multiple days.
What can we do? Run early to beat the heat and direct sun. Reduce the intensity of the run. Be Ok by dialing the pace back to keep the run going. And even consider walking during some of the most oppressive times, remembering that the quicker the body acclimatizes to the conditions, the better the runs and walks will be.
Run in light and loose-fitting clothing, and as minimal as you feel comfortable dressing so that more skin can be exposed to the air. Run early enough to avoid the need for a hat and if sunny, wear a visor instead. Trapping warm humid air in a hat makes for a hot head.
Make sure to hydrate ahead of your run or walk. I don’t always get it done right but make sure to note each morning your urine color. I’m looking for clear or only slightly yellow, bringing the prospect of a better run. If not, I will drink another cold half bottle of water before leaving the house. Usually this brings an easier effort as the water catches up in my system. Drinking colder water helps to cool the body. If you are carrying water, consider adding ice to it.
If you can, just as I did on Sunday, manage your run so that you find any available shade and catch any breeze in the second half of your run. Just remember that any advantage gained will help you get past another workout, and get you more used to the humid conditions. That is the biggest issue of the first humid runs of the season,
Next up on the local race circuit is the 15th Annual Shiloh Run for Missions 5K at Shiloh First Reformed Church in Faith. This popular race begins at 8am and is a two-loop course, meaning that spectators can see the runners and walkers pass by the church twice on the way to the finish. Known for great awards and some of the best door prizes in the county, the race will benefit Shiloh mission teams that have served in various places in the US and abroad for 20 years.
Look for this and other upcoming events at www.salisburyrowanrunners.org
Steve Hartman shares a story that will make your spine tingle. A group of high school students who are all chorus members will teach us all a lesson. We are a UNITED country…no matter what the politicians try to tell us. ENJOY!!!!
Along with many teens eligible for their driver’s license, my niece joined the queue the last week of June at the local DMV, which meant sitting in the sun for most of the day waiting for her scheduled turn. Why were so many teens (or their parents) eager to get their license before July 1? New NC insurance laws just expanded the inexperienced drivers’ surcharge from three years to eight years.
At our home, as we celebrated our niece and cousin, we also discussed why we thought the stipulations had changed. What could studies have discovered as the potential cause for longer liability? My ten-year-old piped up – “Drivers are more distracted.” Nodding our heads in agreement, I asked, “What do you think is causing that more now than before?” “Phones!” she exclaimed. Indeed. Most family drives include teachable moments as we watch drivers regularly run red lights, cut off other cars, or seem oblivious to the presence of other drivers. More often than not, we can clearly see distracted drivers looking down at their smartphones.
Distractions are common today. But is this anything new? The Bible reveals many whom Satan attacked with weapons of mass distraction. He distracted Eve with questions about what is true. He helped her own imagination create false, destructive narratives. Today, we see many allowing their questions to take them not to a door of enlightenment but through an exit from the faith. Who do we take our questions to?
Satan knew that temptations could take the strong, mighty, and wise off course – Samson, King David, and King Solomon, for example. If the enemy knows where we are vulnerable, we must recognize our weaknesses and guard against temptation.
Martha was scolded by Jesus for being distracted by duty – serving Him, in fact – instead of worshiping Him. This weapon works covertly, almost like a double agent. We become busy or fail to say “no” to a good thing, all the while this weapon prevents us from engaging in the better thing – fully knowing and worshiping God. We can deflect this by making time to fellowship with God regularly.
Even Peter began to drown in the waves that Christ had invited him to walk upon once he took his eyes off of Him to look at the circumstances surrounding him. This tactic pulls down many of us. The moment we take our eyes off Jesus, we are deafened by the noise and wind of our circumstances and become engulfed by it. We can safeguard against this by being thankful in all circumstances and trusting that God is good.
Nehemiah was different, however. While rebuilding the walls of Jerusalem, the opposition, Sanballat and Tobiah, unsuccessfully tried to distract Nehemiah with multiple taunts and plots. He was undeterred – he knew they were lying because he knew what was true, prayed to God, and created safeguards. We can wall against taunts and plots by regularly feasting on God’s Word (His truth rather than our truth), praying for protection, and practically setting safeguards.
Warfare is raging. Weapons are flying. I am not immune, and neither are you. But we can be on guard.
We went to visit my wife’s family last week. Traveling has become increasingly more challenging. It seems harder to get ready to go anywhere. The excitement of going someplace doesn’t seem to counteract the hurdles required to get there. I used to enjoy the drive, but now there are some people who drive excessively fast with no regard for others. Defensive driving is a must if you hope to arrive safely.
Being with my wife’s family always involves eating plenty of good food. I helped to wash the dishes while we were there. It seemed only fair after they worked hard to put nice meals on the table. There were lots of laughs and the sharing of our lives. It was nice to take life at a slower pace for a few days.
While we were there, I was able to spend an afternoon at the beach with my sister. There was a storm close by that we thought might ruin our time together, but it rained itself out before getting to us. We talked for a couple of hours and caught up on our lives while sitting near and wading in the cooling water. I didn’t want to leave. She sent me off refreshed by our time together and time sitting on the beach.
We arrived home late the other night, glad to see our own home and to sleep in our own bed. I like traveling and getting away from the routines of our daily lives. But I also like coming home to our house and enjoying the comforts of being in our space.
Traveling can be a fun and enjoyable activity. It can also be challenging if you run into trouble. Storms, broken down cars, and accidents can all lead to traveling nightmares. No one wants those kinds of problems. I am always thankful when we arrive home safely.
In a spiritual sense, we are all on journeys that we hope will lead us safely to our eternal home in heaven. Our spiritual journey is not taken on a highway. I prefer to be on a multi-lane highway when I am traveling, that way I have options if things go wrong. If we hope to find an eternity with God at the end of our journey then we are going to have to travel on paths, not highways.
The Bible clearly tells us that the way to heaven is found on a difficult path. The road to destruction and an eternity separated from God is wide and easy to travel. Most people find themselves on that road mainly because it is easy. You do what want and live the way you want. The path to heaven is filled with difficult choices living by biblical standards, which are contrary to the world standards. God expects us to live up to His ways.
Your journey on this path begins by making the choice to ask Jesus to be your savior. It is the best decision you will ever make, but it is also a challenging choice. You are choosing to leave your old life behind and agreeing to go on an adventure with God. While it will be difficult, God will take you on a wonderful, unforgettable journey. You will find forgiveness, healing for your brokenness, restoration of your self-esteem, and fulfillment.
God’s paths take you to places you never imagined. God will give you dreams and then the ability to fulfill those dreams. God will give you gifts and talents that will help to build His kingdom. He will show you the purpose for which you were created. Then you will need to apply faith to fulfill that purpose. He will change your destiny and make you a new person on both the inside and the outside. You will become the apple of His eye.
It doesn’t matter if you are ten or a hundred; God has a plan, purpose, and destiny in mind for you. I want to encourage you to take the first step and invite Jesus into your life. Put your hand in God’s hand and let Him take you on an unbelievable journey that might seem impossible to you today. Get on God’s path. It’s tough, but oh, so worth it. He sees you. He loves you. He sees what you can and will become. He is excited to take you to your destiny. This world has nothing to offer compared to eternity with God in heaven. You can do it! It’s not too late! Come join me on the path that leads to the heart of God.
Two weeks ago, if you had walked through our back garden gate, the gardenia would have made you take notice of it because its full blooming filled the garden with sweet fragrance. And over in a neighbor’s yard, a large Ligustrum would be adding to the scents of early summer. The gardenia is only three years old, but its rich green leaves and its full bright white blooms add to what was a corner of the garden before we moved the fence to the far back, and the Ligustrum’s blooming scent sent waves of sweetness across the yards.
Now all that remains are dull brown blooms on both plants. No more does a visitor smell them before seeing them. But the abelia next to the screened porch has blossomed and its small white flowers not only attract bees but sends a soft scent more subtle than the others and powerful in the way its summons the bees. The going of one leads to the arrival of another, and that is the pleasure of gardens.
Yesterday folks gathered in various ways around the world to mark the summer solstice, but I marked the beginning of the season by observing the gardenia, Ligustrum, and abelia. Their life cycle and fading blooms are my Stonehenge sunrise, my notice that another season has arrived.
Back on July 16th of last year, I had a good start on visiting all of our state parks. I had heard from others that Stone Mountain State Park was one of the best, so I was looking forward to visiting there. It was two months after my broken back farm accident, and I was wearing a back brace full time. My walking was a struggle, but I wanted to help the recovery and strengthening process by challenging myself to hike at least one trail in every park. I stopped in the visitor center for a map of trails and waterfalls within the park, and to get my passport stamp on the way to complete all the NC state parks.
I asked the attendant last year about the most popular hiking trails in the park, and she mentioned the Stone Mountain Loop Trail. Listed at 4.5 miles, the trail goes up over 700 feet in elevation and over the top of the stone-faced mountain, peaking at the summit of 2,305 feet, and is marked strenuous. The distance was too long, and the climb was more than I could do on that day, so I chose to walk a one-mile trail to the middle falls/lower falls, listed as moderate. But I did walk a small part of the easier section of the Stone Mountain Loop Trail, enough to see a restored 1860’s farm. I vowed to return and complete the trail within a year.
Wednesday, June 18th was the day I set aside to take on the mountain that was only growing higher and steeper in my imagination. The drive was about 80 minutes from home to near Roaring Gap and the park. I stopped at the visitor center again, got a new map and two choices from the attendant. About my age, she looked fit and energetic. She said, “You have two options, get the major climbing done first or go the other way and you’ll be gradually climbing most of the way. I like doing the steep part first.” I knew I would do the same.
At about 9:30am and at 71 degrees, I started an intense climb with lots of wooden steps, steep grades and even cables to hold onto while climbing. On and on, the climbing stayed intense while I was tracking the distance on my Garmin watch. I could see what looked like the summit ahead but some of the most intense climbing required the anchored cables to help me get there. About 300 wooden steps helped out too. The sharp uphill side was .97 of a mile to the summit with mostly a decline or flat the rest of the way to what my Garmin registered as 4.41 miles total.
Nearly all those who hike the loop trail decide to take the easier but longer climb by choosing a right turn out of the park’s lower trailhead. I met more than 80 people coming from that direction. There are flat sections, but the ongoing grade is slightly upward. Of the 80 people, about 60 of them were a group of older teenage girls divided into three smaller groups of 20. The first group was intense and said little as I met them. The second group was more jovial and nearly all either spoke or waved. The third group was working hard to hike and said little as we passed. I met the same two women twice while they rested the second time after one of them had slipped on a wet rock face.
Stone Mountain State Park was started in 1969 and is listed as one of the 38 best places to visit in western North Carolina by the Bucket List Book. The park today boasts over 14,000 acres and ten other scenic trails of varying distances and difficulty. It also boasts the Hutchison homestead, a mid-1850s farm that has been restored and has lots of explanatory signage.
I did have other conversations, all brief ones, as we hiked in different directions. I finished about noon, especially enjoying the heavy shade cover. The temperature had risen to 80 at the trailhead as I left. If you go, I hope you will enjoy this spectacular trail as much as I did. By the way, you’ll walk downhill past the 200-foot Stone Mountain Falls on the loop if you choose the hard climb first. Consider stopping at the Stone Mountain Country Store on the way out of the park for the blackberry cobbler ice cream and peanut butter fudge like I did. This park ranks as one of my favorites in all of NC.
Next up on the local race circuit is the July 19th Run for the Greenway 5K and Fun Run. Look for it and other events at www.salisburyrowanrunners.org
“And we know that God causes everything to worktogetherfor the good of those who love God and are called according to His purpose for them.” -Romans 8:28
When we think of work, it typically involves labor of some kind, maybe even something we don’t look forward to. But I LIKE this version of work; the one where the Lord is doing the hard part. Only He can orchestrate the many details of our lives to give a beautiful, positive outcome. When everything comes undone, it is so good to know that He is in charge and I am not.
Bonus verse: Jeremiah 29:11-” ForIknowtheplansIhaveforyou,” says the Lord. “They are plansfor good and not for disaster, to give you a future and a hope.”
Currently these two verses have become almost cliche-ish. I don’t love how they’re tossed into our storms like little fix-all life preservers. However, when we take them to heart, fully trusting that the Lord has a plan, everything changes. All the work, all the plans, all the future is in His very capable hands.
“Acknowledge that the LORD is God! He made us, and we are His.” -Psalm 100:3
