By David Freeze
Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and Field Indoor Championships in Staten Island, N.Y. Porter, from Loxahatchee, Florida, will compete in the 60-meter dash after running 6.71 seconds for the distance. There are 21 entries at the Ocean Breeze indoor track facility that includes other top college and professional athletes including an Olympic medalist.
Porter’s event will be shown on NBC Sports. He is scheduled to run his preliminary event at 1:19 p.m. on Saturday with the finals set for 2:54 p.m. at the Ocean Breeze indoor track facility. Jason Bryan, Catawba’s head coach for track and field/cross country, said, “We want to get this out there and let people know. This is huge for Winfred, our program and Catawba College.”
Back home, we have just worked through another cold snap with some winter weather this past week. Here are some great reasons to continue to run or exercise outdoors during the winter. Cold weather makes for better endurance, but we have to remember that hydration matters just as much in the winter even though we don’t always think as often of drinking water. I can tell on my early morning runs that heat and humidity are just a fleeting memory, or a future problem. A good chilling walk out the door makes for quicker starts and better cardiovascular output, along with the ability to work out longer. I have added distance to many of my runs recently.
Better sustained energy levels are another benefit of the cold weather. Cold air can also improve oxygen uptake which improves performance. In fact, you’ll soon realize that the workout begins to provide comfortable warmth if dressed properly. In winter running, a good rule of thumb is to dress as if the temperature is 20 degrees higher than the actual air temperature. On most days, unless wind is a big factor, you will still warm up and sweat some but not overly so by following this formula. You’ll likely burn more calories due to a higher metabolic rate.
Exercising in the cold makes for better immunity during cold and flu season. Moderate cold-weather running can reduce the likelihood of respiratory infections otherwise.
Cold-weather running or walking also aids in improved mental health as it has been shown to alleviate depression and anxiety. Running in general has long been called the best free mental therapy available. Endorphins released during the cold improve mood and focus, especially since the body isn’t having to work to battle heat and humidity. Persevering through less-than-ideal conditions in training can prepare you to cope with any forecast come time for your next workout. It is easy to get a sense of being mentally tough with a can-do attitude and a burst of confidence from conquering your own hesitation to do the workout that afterwards makes you glad you did.
Midday cold-weather exercise will add to the absorption of vitamin D, a nutrient that most of us need to supplement during the winter and one that can be a difference maker in mood and overall wellness.
Once the run or other exercise is over, the effects of the cold weather effort will aid in reduced inflammation and improved recovery, allowing for less muscle soreness and the need to plan easy days.
The upcoming beginning runners class begins on March 11 at the Salisbury P.D. at 6 p.m. Sponsors are Salisbury Parks and Recreation, Salisbury Rowan Runners, Novant Health and the Salisbury Police Department. Our next race locally is the Mt. Hope Church Run for Missions 5K and Fun Run at Salisbury Community Park on Saturday, March 29. Look for more information on these and other upcoming events at www.salisburyrowanrunners.org.
