Reading Old Journals

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By Roger Barbee

Reading Old Journals

Reading old journals can be an unsettling or a rich experience. Having thought of some of my journals from the mid-1990’s and later that I had shoved into a drawer of a file cabinet residing in a closet, I decided to pull them out and organize them in chronological order. I realized that I would need to read them, not too closely, but close enough to get the flavor of whatever day, month, and year in which I had written. I opened the first one remembering that Rick Bragg writes in All Over But the Shoutin’ “…dreaming backwards can carry a man through some dark rooms where the walls seem lined with razor blades.”

Reading the first journal that is over twenty years old opened a window to a life half-forgotten. Reading my thoughts of events and people in my then life, most entries surprised or pleased me and a few read as if they were of someone else’s life. Yet one entry was not about me but something I had thought enough of to copy into the journal without naming where I  had found it. Fortunately I had cited an author, whether correct or not.

A July 2000 entry read “Found this”, followed by what I had copied from somewhere– “Walker’s Decalogue by Howard Zahniser.” Like so many entries, I do not remember anything about this one and not knowing anything about Howard Zahniser I did a quick Internet search and read about his brief but impressive life as the primary author of the Wilderness Act which Congress passed in 1964. In his 2016 essay about Zahinser’s  achievements, Max Greenberg for the Wilderness Society paid tribute to him in these words, “He was just a dogged man who did the good, hard work of preserving our natural heritage for generations to come.”

However, what I was most interested in was the “Walker’s Decalogue.”  Regardless of its authorship, here is what I had written in my journal, and I am as awed by it now as I obviously had been when I copied it.                                                  

1.         Don’t pack your troubles in your rucksack

2.         Don’t grouse at the weather

3.         Don’t miss opportunities of friendship with man or beast

4.         Don’t walk half a yard in front of your companion

5.         Don’t overfeed your body

6.         Don’t starve your mind

7.         Don’t overwork your legs

8.         Don’t lose your temper if you lose your way

9.         Don’t leave anything behind you but a good impression

10.       Don’t take anything away but pleasant memories

I grant that a reader could argue that the decalogue is negative because of the Don’ts, or for subtraction or addition to the ten. However, I see the decalogue as positive because our lives are packed with journeys such as a trip to a grocery, or a drive to visit a friend, and any number of longer/shorter journeys whether we walk, ride, run, fly, or float.

After all, we all are sojourners in this life.

Quick Primer on Nutrition

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By David Freeze

Quick Primer on Nutrition and Upcoming Races

   I have been teaching group classes for runners for over 20 years, and have been coaching, helping and encouraging individuals on their own journey for more than twice that. When I first thought of running, the actual day itself was after a double thumping, two lost games and a fast exit from a fall softball tournament. I was the only one home that Saturday afternoon and had plenty of time to assess what would make things better. I looked at some extra pounds and decided to get busy exercising, hoping to get in better shape. I tried some things, a stationary bike and some weightlifting, and decided to take hold of my diet.  With only minimal success after a month or so, I did see the New York City Marathon on TV and motivated myself to get out the door for the very first mile run, the first of over 102,000.

    I knew little about the basics of running nutrition. You’re putting in the miles, showing up consistently, doing the hard work. But something feels off: Low energy, legs feel flat, recovery takes forever, and your long runs feel harder than they should.

    So, we start asking a few questions, and it often comes back to one simple thing. You’re not fueling enough! As a runner training for longer distances, you’ve got two jobs when it comes to nutrition. You need to fuel your life, your basic metabolic rate and the calories your body needs just to exist.

    Then you have to fuel your training, everything you’re doing on top of that basic rate including easy runs, workouts, long runs, strength work, and generally a more active lifestyle. Your body might need 1,800–2,400 calories/day just to function. Add a long run and then that’s another 800–1,500+ calories. Now you’re easily in the 3,000+ calorie range, and shockingly, most runners are not aware of that!

    When your nutrition doesn’t match your training, it shows up fast:

  • Long runs feel harder than they should
  • You’re dragging through workouts
  • Recovery is slow
  • You’re constantly sore or tired

   This isn’t a toughness issue, it’s a fueling issue. Your #1 goal is now suddenly fueling performance. You don’t need to be perfect, but you do need to fuel intentionally. On easy days, don’t stress too much, just eat normally and stay hydrated.

     On workout or long run days, you have to get it right. Three hours before the run, eat easy to digest carbs. Keep the protein light, at less than 15% of your normal daily amount, and always pre-run fat intake should be low. Good examples include a bagel with peanut butter, banana and honey, and then maybe add oatmeal. Always eat what your body knows how to use. Carbs are the engine your body runs on, especially for longer runs. Better choices are rice, potatoes, oats, bread (sourdough and whole wheat) and as always, plenty of fruit. Skip the highly processed cereals and sugar foods.

     Then most runners don’t get enough protein, but it should all be post-run. Contrary to some fads, protein isn’t about fueling your run, it’s about recovering from it. Your goal is about 0.8-1.0 gram per body weight per day, so if you are 160 pounds, you are aiming for 130-160 grams per day. Protein improves muscle repair, aids quick recovery and increases your ability to increase your training volume. Best sources are chicken, fish, lean beef, eggs, dairy, beans and legumes. Most of the time on food choices, simpler is better. A potato or banana beats a packaged snack.

      We only have two races locally for June. The first is the Myles for a Mission 5K and Fun Run, again to be held at Grace Lutheran Church at 8am on June 13th. Myles drowned in a tragic local accident and all proceeds pay for youth survival swimming lessons.  

     Then on June 27th, at Shiloh Reformed Church in Faith, is the Run for Missions 5K and Fun Run. Start time is also 8am and all proceeds benefit the church’s mission trips.

    Look for these and other upcoming events at www.salisburyrowanrunners.org

Fuzzy Mullet

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By Lynna Clark

There she was again. I kept running into this woman I was acquainted with long ago, usually in the parking lot of some store. As she walked away I commented to Hannah, “What is up with that mullet? She’s kept her hair like that forever. Who would do that?”

I did not even bless her heart.

Mel

The following week David and I went out to eat for our anniversary. My friend Melanie and her hubba Dennis sat across from us. I kept admiring Melanie’s bangs. She is just so pretty. At the end of our dinner, she took a picture of me and David. As I looked at our anniversary picture, I really hated my very high forehead.  Then it happened. Suddenly I had bang envy.

You need to know this about me.

I have cut my own hair for years.

I know. It’s similar to the man who is his own attorney and therefore has a fool for a client.

But in my defense, every time, and I mean EVERY TIME I get a professional cut, they forget to allow for my extreme natural curl. At the end of the shearing, they whip me around in the chair to view my loveliness in the massive mirror. And EVERY TIME I wish I had spent my money on therapy instead… or perhaps a hat.

Good grief.

Then I leave them a nice tip, and vow NEVER to step into another hair salon as long as we both shall live… me and my hair.

So annyyywayyy…

I cut me some bangs.

But I forgot to allow for my extreme natural curl. Since I didn’t cut the back, just my bangs, suddenly I had a mullet.

I do not even deserve a “bless your heart.” That’s what I get for being critical.

A mullet.

No doubt it was punishment for my haughty words. I wore it like that for two whole days. Factor in the humidity and it fast became a fuzzy mullet. David never said a word. That is why we have remained married for forty years. The man knows when to keep silent.

One morning I decided that everyone around me had suffered enough. With scissors in hand, I determined to correct the situation.

I asked God for help. Deep in my soul I heard, “It is hard for thee to kick against the pricks.” So I quit trying to straighten my bangs and allowed them to curl all willy nilly the way God made them.

Apparently my transgression was worse than a two day penance. For now I am sporting a much shorter curly doo. Even my 21 month old grandson, who says very little, pointed at my fuzzy head and commented a long slow, “UH-oh…”

I imagine that I will bump into my mullet friend again soon. As she walks away she will probably shake her head and wonder, “What is up with her afro? She looks like Richard Simmons. Who would do that?”

I hope she will be kind enough to bless my heart.

How Grads Can Get Where They Are Going

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By Ashlie Miller

“Where are you going to college?” That was the default question for my generation and maybe yours upon high school graduation. The follow-up question naturally assumed you had some idea about your life – “What do you plan to study?” Such weighty questions for mere 18-year-olds upon graduating high school.

Over time, with respect given to those entering the trades (I see you, Mike Rowe) or wanting to avoid huge debt, the question has transformed into, “What are your plans after graduation?” and acknowledges other options including community college, the trades, a gap year (or years), the military, and many other once-in-a-lifetime opportunities to do while you’re young.

But everyone, regardless of their chosen vehicle, is still trying to arrive at their destination, even if they are not yet certain where that is. So how can a graduate – or anyone for that matter – be certain they will reach their destination? My oldest son carries a keychain that says, “A man who follows God always gets to where he is going.” Is that an exclusive and perhaps naïve thought?

First, one has to consider the age-old perplexing question of, “What is my purpose?” Devoid of Christ, who can say? Who could define purpose and humanity’s end goal?

With Christ, many know that our chief end (as the catechism states) is to glorify God and to enjoy Him forever. In that understanding, God “make[s] known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore (Psalm 16:11). That is a promise of fulfillment regardless of a gap year or earning a Master’s.

But there are so many ways to go. How can anyone discern the perfect path? Reading God’s Word regularly as a Holy Spirit-indwelt Christian will light our path, even as we walk by faith (see Psalm 119:105). But even with a well-lit path, there are many distractions. How can we find and use wisdom? James 1:5 tells us that God is waiting to generously give us wisdom if we will simply ask.

Why wouldn’t we ask? Because we prefer to handle most things ourselves. Yet Proverbs 3:5-6 (perhaps one of the more familiar Proverbs) tells us to trust in and acknowledge the Lord alone, wholeheartedly, and not rely on our own understanding. The result? God will straighten out our paths. A straight path is much smoother than detours and dubious shortcuts.

Even with all these Divine helps, we are still prone to question our decisions. That is when we can rest in promises found in Psalm 32:23-34 and Proverbs 16:9, which both tell us that though we may make plans for our lives, if we delight in God’s ways, He promises to establish our steps.

These are truths worth remembering ourselves as we journey through life. If you have young family or friends in the class of 2026, perhaps you could share these with them to encourage them as they enter the big, wide unknown.

Ashlie Miller just celebrated the graduation of one of her sons. You can email her at mrs.ashliemiller@gmail.com.

They Gave Everything

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By Doug Creamer

They Gave Everything

            I took advantage of the long weekend to paint our hall bathroom. It needed a good refresh. I had forgotten how long all the prep takes for painting. I washed the walls and had to take everything out of my way. I also taped along the edges, which takes time initially but saves time in the cleanup. The paint companies promote “one coat coverage,” but I like to put two coats on for a better outcome and appearance. I finished the second coat on Monday afternoon. I am waiting for it to dry so I can start putting the bathroom back together.

My mother loves to paint. I think it is work and it involves bending and getting up and down off the floor. I am not as young as I used to be and it takes a little more effort to get up and down. I haven’t painted the woodwork yet. The freshly painted walls are making it look like it needs paint, too.

            I am planning to paint the main bathroom the next time I have a day off. Our main bathroom is larger and I probably need the time to recover before I tackle it. While I do not think I am getting older, my body tells me a different story when I get involved in projects.

            The reason I decided to work on this project was because of the long weekend. Memorial Day weekend is the traditional kickoff of summer. The weather has been up and down but in a few more weeks we will be wishing for some cooler weather. Summer is a great season as we will soon be enjoying all the treats from our vegetable gardens. It won’t be long now. Good things are on the way.

            Memorial Day can sometimes get lost in the rush into summer. Memorial Day is a special day that we set aside to remember those who gave their lives in sacrifice for our country. They lost their lives while fighting for and defending our great nation. We get to live with all the rights and freedoms that our nation provides because they were willing to stand up for us.

            We have some veterans in my family line, but I am unaware of any who died while serving our nation. That is not the case for many of my readers. Many have loved ones who have paid the highest price for our country and I want to thank you and your family. Losing a loved one anytime is difficult, but losing them while they are serving our country must create a pain that is hard to endure, and again I thank you!

            Currently it is a choice to serve our country through one of the military branches. A number of my students have graduated and gone into the service and I respect their choice. We had JROTC at some of the schools where I taught and I always enjoyed seeing the students grow and mature in that program.

We need to honor all who serve our country, but we must never forget those who paid the ultimate price for our nation. We must also remember the suffering their families have endured for us. We are truly blessed by their sacrifice. We are also blessed by the sacrifice some have made to spread the gospel of Jesus Christ. Ten of the twelve disciples were martyred for trying to spread the Good News. Their only crime was trying to tell people that Jesus and God the Father love, accept, and forgive them and how to find salvation through faith in Jesus.

            In the 2000 years since Jesus was here, there have been many others who have died because they wanted to help people find the way to salvation. Jesus came so we could be in a right relationship with God. Sin separates us from the goodness of God. Jesus made a way through His death on a cross. Now anyone who repents and asks Jesus into their hearts can have peace with God and know they will spend eternity with Him in heaven.

            If you have never received Jesus as your savior, then I want to encourage you to open your heart to Him. If you have received Jesus, then I want to encourage you to share the Good News with the people in your life. The Good News is that Jesus fixed our broken relationship with God and offers us the gift of eternity with God in heaven. That’s Good News for each of us and Good News that we can and should share with others.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Building Community One Water Meter at a Time

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By Roger Barbee

Building Community One Water Meter at a Time

This week the man who maintains our lawn was trimming its edges as he always does before mowing. Nothing unusual about that except when I noticed him he was using his weed eater in an area just off the road and in the middle of our lawn. As if he were trimming around one of our beloved bushes, he carefully walked around the chosen spot to be certain that it was correctly trimmed. But there was nothing there—or so I thought. Seeing me he removed his ear protector, and I asked him what he was trimming. “Oh, it’s the water meter. They get so covered with grass that the town workers can’t find them and read them. I cleared it so the workers could do their job.”                         

Writing of plants reminds me of a corner in town that I frequently pass. It is dominated by a large, black walnut tree that shelters a house and its yard—both near a creek; the house’s grey stone foundation and tree date the house. During the fall, I am more aware of the tree’s presence and size because the street is covered with green husks of the tree’s fallen fruit. Passing that corner you will either step around the abundant husks or if driving hear a steady crunch as car tires crush them, leaving a dark brown mark on the asphalt.

The tree’s presence is an indicator of our area’s historical and pastoral setting nestled in the Shenandoah Valley with a rich agricultural presence. Because of our farming history, there are many walnut trees that remain still in many places and sometimes their presence clashes with modern sensibilities.

Some long-time residents tell me about their grandparents who planted walnut trees on their Valley land because the trees were a source for many needs. They provided nuts for food, dye for cloth, many parts of them, such as the bark, were sources for medicine, they could be tapped for a sap to make  honey, and gave shade for homes and buildings. They also were a source of a fine furniture wood and sheltered animals.  Yet unlike in those days, all of those products can be conveniently purchased today. No more of that intensive labor.  So what is left is for the walnut tree to be derided for its unsightly and even dangerous green hulls that litter current lands. Modern sensibility of ‘why bother when you can buy’ wins the day.

But I suggest that by choosing convenience we miss the opportunity of sharing and building community through a collective task. We miss the doing of a common good, whether the community is of family or neighborhood. We seem to have forgotten values that once served the Valley and all of us well.

While I have never gathered walnuts, I have picked blackberries. When a young boy our paternal grandmother, Alice, would tell us if we picked a quart or more of blackberries she would bake us a cobbler. So we greased our necks and wrists with hardened bacon grease to combat chiggers and looped a pail through our belts so we could use both hands to pick—a quart or more was a lot of berries for such small hands. Marching off to a selected “patch” of berries, we were a ragged army of grandchildren warned to watch for copperheads but determined to pick the berries required for a cobbler. Our slight hands navigated the drooping but prickly canes laden with lush berries as we picked and picked in the stifling August morning. We stomped canes so as to clear a path and scare away the copperheads. When we tired we would eat a few berries and eventually returned to her kitchen with our combined bounty of berries. After supper we shared the fruit of our combined labor-Maw-Maw Alice’s, ours, and the hurtful canes that drooped with delicious berries. We were a small community, but one that was building by sharing in a common cause. We enjoyed the berries, sugar, and dough; we later appreciated the lessons of virtue held in Maw-Maw’s baking dish.

The community of Greenville, Mississippi was also small in 1940. Separated from the river by a levee it had a population of about 15,000 and was the home of the Delta- Times Democrat, a newspaper published by Betty and Hodding Carter and financially supported by William Percy. They saw the paper as a building tool for community and used it for that purpose to improve Greenville.  At one point during their work to that end, Will Percy sent the following note to Hodding Carter when his National Guard Unit was placed on WW II active duty: “You can’t do anything on the grand scale. But when this [WW II] comes to an end, you can work again for your own people in your own town. It isn’t national leaders we need as much as men of good will in each of the little towns of America. So try to keep Greenville a decent place by being a correct citizen yourself. The total of all the Greenvilles will make the kind of country we want or don’t want.”

 Certainly when Percy wrote his note to Carter there were problems in Greenville, the America, and WW II was just beginning. Yet his note, I offer, contains good advice for Americans in 2025—be of good will to try and make “each of the little towns of America” decent places to live and in that way make our country a better place.

Which brings me back to our lawn-man and his meticulous trimming of grass around the water meter. He could have just cut close with the mower, but he wanted the town workers to clearly see the meter.

So go out and find a water meter like task, or a black walnut tree, or stand in your front yard to chat with a neighbor. Be a “correct citizen” and work, in your own way, “for your own people in your own town.”

Trim a water meter and build community.

Do You Love Life? And Our Ice Cream 5K?

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By David Freeze

Do You Love Life? And Our Ice Cream 5K is Just Ahead!

    A neighbor and good friend passed away a couple of weeks ago, and the pastor doing the graveside service said, “One thing about Gene, he loved life!” The pastor went on to say why, much about being inquisitive, involved, loving and smart.

   I have been walking mostly for the last two weeks after somehow acquiring inflammation and infection in both lungs. Tired legs and shortness of breath alerted me to the issue, then a lung CT confirmed it. Ten days of meds are hopefully the solution.

    But along the way, I missed running with the graduates of our latest beginning runners class. I missed running the Special Olympics Torch Run for the first time in many years. And the daily walks have adjusted my fitness goals for a while. But I do love walking, because the thinking is easier and less jumbled as it is on the run.

     Last week, I had a very busy week and a few deadlines. And one of my favorite races, the Main Street Challenge 5K in China Grove, was just ahead on Friday evening. The weather was great all week, I had time to work on some delayed projects and more energy helped by Prednisone. I had one of those days when projects kept coming and I kept knocking them out.  One of the biggest was to slightly change the newest version of the Main Street Challenge course, which meant an extra four miles of walking behind a wheel counter. At that point, a friend said, “You love all this, don’t you?” He was right, I do love all these things. And I love life too, even including most of the hard things.

     As we grow older, our perspective on so many things will likely change. What is important to us might change too, but all of it has to do with our makeup. Keep a positive outlook. Feeling a sense of gratitude and appreciation for everyday experiences is a strong sign. This includes enjoying simple pleasures and finding joy in routine activities.

    We all should have our passions and pursue them. Engaging in activities that excite and inspire us indicate a love for life. These could be hobbies, work, or relationships that bring fulfillment and happiness. Never underestimate the joy of volunteerism.

    Setbacks will come for sure, but we have to be resilient. Being able to cope with challenges and setbacks while maintaining a hopeful perspective shows a deep connection to life. This resilience often stems from a love for the journey itself. My own journey comes with a perpetual “I think I can” attitude, which sounds easier than it is.

    I think strong connections to others are key. Building and maintaining meaningful relationships with others enhances a love for life. Feeling supported and connected to friends and family contributes significantly to overall happiness. Grandchildren help!

    Our Chillin’ to the Bare Bones 5K is just ahead, at 8:30am on Saturday, May 23rd at Overton Elementary School. We will use the greenway there and portions of the Eagle Heights neighborhood. All participants, runners and walkers, get their choice of a bunch of ice cream options including popsicles, Nutty Buddies, ice cream sandwiches and much more, all provided by Novant Health. Run the race and then grab your ice cream. We will have the usual refreshment options as well. Elite race directors Wayne Crowder and Lynn Furr will manage the event. Crowder was once rated as one of the best runners in the southeast and Furr is his protégé.

     As usual, the 25th Annual Cathy Griffin Century 21 Town and Country Realty         Bare Bones 5K is low-key and open to anyone. The fun run, a half-mile, is flat and very fast and also is open to anyone, but kids 12 and under get the awards. All 5K participants get a very unique commemorative shirt. Dick’s Sporting Goods is a primary sponsor and will have plenty of gift certificate giveaways throughout the morning. Other sponsors include the Carter Law Group and the City of Salisbury.

    At this race as well, runners and walkers are invited to bring their used running shoes and donate them to Rowan Helping Ministries. The Salisbury Rowan Runners have collected shoes for this purpose for more than 25 years. Other gently worn shoes are acceptable as well. All race proceeds go to Relay for Life.

    Look for Bare Bones and other upcoming events at www.salisburyrowanrunners.org

Decent Underpants

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By Lynna Clark

I take great pride in keeping my home neat. It’s not always clean, but it is tidy. There’s a bright tablecloth on our little kitchen table, with a fruit bowl or flowers. Dirty dishes are placed in the portable dishwasher as soon as they’re used. David and I are the only ones here and the house is so tiny that it only takes a minute to make it neat.

However, last Monday we finished a long day and crashed. The tablecloth was dirty so I tossed it on the floor toward the laundry room. The dishwasher was full and in front of the kitchen sink hooked up to run. David wasn’t feeling well so he grabbed an old sheet and quilt then hit the recliner sofa. The week before, he moved to a new office and had pulled books off our shelves, sorting stuff in piles on the floor. Our house was unusually trashed.

Books were not the only thing to hit the floor that night. About 2am, he got so violently ill that his blood pressure bottomed out. I found him passed out on the bathroom floor and had to call 911.

As I jerked on clothes, described his symptoms to the dispatcher, and prayed my sweetheart wouldn’t die, I ran to turn on the porch light and open the side door. Lickety-split my little upside down house was filled with firemen and paramedics who do not know what a respectable housekeeper I am. Wouldn’t you know it! The one time…

This is where the wise person would tell you that none of that matters now that I know David is okay.

While that is very true…

The next day I found myself cleaning the house top to bottom, rearranging the bookshelf, spreading out a clean table cloth, washing all the linens, disinfecting the floors, and thinking of a reason to invite the emergency guys back for a do-over.

Perhaps if I bake a cake to thank them for their great efficiency and kindness…

This time the 911 call would sound like this:

“911. What’s your emergency?”

“Oh… no emergency. Is the same crew working that worked Monday night?”

“Yes ma’am. Is this the lady with the messy house?”

“They TOLD you that?”

“Yes ma’am. They were appalled. Apparently there was a pink striped sheet on a red sofa. Sounds hideous!”

“Could you please send them back? I have cake!”

“No ma’am. They said if you ever called again to tell you they would not return to such a pigsty.”

“But… but I have cake.”

“No cake in the world would entice them back. They also told us about your bedhead. Said you looked like a woman in a bad wig wearing clothes with yesterday’s coffee stains.”

“Sigh… it’s true. It was bad. Sorry I called…um… have a good night.”

“You too ma’am… because they are not coming back.”

Mama always said to wear decent underpants in case there’s an emergency.

You know… they did not even check our underpants!

Thank the good Lord.

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