Seasons and Sadie

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By Roger Barbee

        Seasons and Sadie

            Sometime last week I first noticed the seasonal changes on the mountain. Working in the raised flower garden, I went to the shop for some pruning shears and on the way back, I glanced to the saddle just south of Edinburg Gap. Yep, there was a light touch of yellow, gold, and specks of red. Since that day last week, the change has spread along the ridge, causing the mountain to take on an array of colors like those of an artist’s palette.

            However, before the cold and snow of another winter arrives,  we have weeks of sharp, vibrant colors to enjoy. Not only have leaves begun to turn on the ridge of the mountain, but I have seen some sugar maple leaves turning.  It is indeed a magical season that seems to have arrived unannounced, but I know that lack of awareness  is about me and not the seasonal cycle. Yet, we all are often taken aback by how quickly the change of seasons happens. On the last day of September, while working on a doll house in the shop, I opened the large doors that face the mountain so I could see the same saddle from last week.  I glanced up often to marvel at  how the colors had increased. Not only had the ridge taken on more color, but also the base shone with a dull orange tinge that announced the coming change. Sanding and painting the intricate parts of the doll house, I thought how as this seasonal change has come  many of us in the valley have continued on with our daily lives—the joys, the sorrows, the squabbles, and the mundane, without taking heed of the dramatic change happening on the mountain and around us. Then I thought of Sadie and her words to Mary Ann, my wife.

                        When Mary Ann and I first met, one of the first people in her life about whom she told me was her long-time friend, Sadie, who now lives in Gettysburg. Attending the same church, Sadie and Mary Ann had shared much in their lives until Sadie was called to counsel violent, male prisoners in the Pennsylvania state system. Over the years of her prison counseling, Sadie came to realize that, until she became an ordained minister, she would be limited by the restraints of the state prison system. So, this  spunky lady in her late fifties enrolled in the Lutheran Seminary in Gettysburg so that she could do more for “her” violent prisoners. After years of hearing about her and her work in the prisons with the men that she said had been forgotten, I was finally going to meet her.

                        Sadie and Mike, her husband, invited family and friends to her ordination. It was a lovely service in an old Lutheran Church near Gettysburg. However, what struck me was how much energy flowed from the small frame of Sadie. Like many celebrations, her ordination was over a weekend, but her glass-framed, smiling face seemed to be in all places with all her family and friends. With her ordination, her prison outreach expanded, and we began regular trips to Gettysburg to race the local marathon, see the historical sights, and share time with Sadie and Mike.

                        Sometimes we would share time with both, but on occasion  Mike would be out of town, so we had Sadie to ourselves. She showed us interesting, seemingly unknown parts of her hometown, she shared with us her work in the prison system, and her work as an assistant pastor. She told us how the men she ministered to had done horrible, unspeakable things, but also how they were human beings who had suffered abuse. She could sit over a meal and tell of these men without  judging; she acknowledged their horrific crimes and their humanity. And always, she was cheerful, bright, wise, and kind. Then  three years ago she shared, over a light salad, how she was having discomfort and could not eat much. That discomfort progressed into cancer.

                        Tears. Treatments. Pain. Fears. All of it and more, she and her family have gone through  much. Yet, like some people, Sadie has somehow continued to smile and radiate energy—until this week when she told Mary Ann, “I knew this would happen (her decline). Do what you have to do…it happens so fast.” The vibrant, loving lady who went to seminary late in life in order to serve humanity now has only about an hour of energy each day.

                        Change is happening on the mountain and in our lives. In the midst of all that change,  we are occupied with the ordinary concerns of life. But, are we living or just going through the motions? Perhaps we should heed Sadie’s words-”it happens so fast”-and do what really matters.

In Pursuit of Better Health

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By David Freeze

Long before the coronavirus became an issue, I had a regular monthly column following two people on an extended wellness journey. We had some fun and tremendous success. Several years ago, I was contracted to Partners in Learning as their wellness instructor and worked with Heather Fidler. Recently, PIL invested again in Heather’s future as director of their Catawba location. She’s now a personal training client with a serious commitment ahead for better health.

Overweight and less active than she would like at age 38, Heather said, “I have struggled with high blood pressure off and on since having my third daughter, and recently was put on medication to help stabilize it. I am not someone who takes medication regularly, so this was a ‘hard pill to swallow.’ I do not want to be on medication for something I can manage, so I’m going to put in the work for my health. I want to be around to be an awesome, active grandmother someday.”

Very active growing up, Heather played soccer, volleyball, basketball and World Women’s softball in high school. Heather said, “Softball was my life! I stayed active with an athletic build through college and then was involved in a car accident that fractured a lower back vertebra in my mid 20s. This event changed everything. I could no longer do the things I loved and started a downhill battle with my weight and health. Several abdominal surgeries did not help either. Since then, I have had a mostly sedentary job where my health and wellness were not a priority.”

Heather has three daughters: Haileigh, 15, Charleigh, 10, and Emaleigh, 7. She said, “They are very supportive of mom getting healthier. They love being outside as much as I do, walking, hiking or exploring local parks. All three have asked to join me at the gym or about my workouts when I get home. My 7-year-old gets on me the most, especially about my water intake. She calls me out if I do not drink my gallon water jug and is quite the motivator!”

We’ve been working on increased cardiovascular activity for Heather by using a treadmill and stationary bike. She is making diet changes by limiting soft drinks and making healthier, less processed food choices plus drinking more water than ever before. Fixing Heather’s work/life balance is a priority.

During our Monday workout this past week, Heather hit the 5K button on one of The Forum’s new treadmills. During an intense discussion while she walked hard, I said, “Why not do the real thing?” Heather thoughtfully responded, “I am going to do this! I never considered doing a 5K because I never thought I could do it. The Bare Bones 5K is a big step because I will be out of my comfort zone and but will show my friends, family, and coworkers that I take my health seriously.”

About PIL, Heather said, “They have been wonderful support in my personal health journey. We have in place wellness policies that promote healthy dietary practices while showing how exercise provides so much more than a means to losing weight. PIL offers many incentives for all employees looking to live a healthier lifestyle and has connected me to amazing people to make my dreams come true. My work family asked about the 5K and how they could support me. Several will be walking right along beside me, supportive yet still holding me accountable every day for my goals.”

We’ll check in on Heather’s progress occasionally in this column.

The 20th Annual Cosmic Brownie Bare Bones 5K, presented by Cathy Griffin Realty, takes to the streets and greenway at Knox Middle School on Saturday, May 1. All proceeds benefit Relay for Life. There is also a half mile fun run for kids, a very unique T-shirt and plenty of awards and refreshments. Come join the fun at the first race on Salisbury streets since the January 2020 Winter Flight, almost a year and a half ago. Check www.salisburyrowanrunners.org for more Bare Bones and other upcoming events info.

Weak But Strong

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By Ann Farabee

On an early March morning in 1995, my family gathered around the bedside of my mother. She was on her final earthly journey, as she was heading to see her savior face-to-face.

All we knew to do as a family was to be present, to hold on to her, to pray and to sing.

This is a song I remember us singing to her that day:

Jesus loves me — this I know.

For the Bible tells me so.

Little ones to him belong.

They are weak — but he is strong.

I wonder how Anna Bartlett Warner felt when she wrote these words. Surely they brought tears to her eyes. It was set to music by William Bradbury, who also added the chorus. She taught it to cadets at the U.S. Military Academy. Soldiers sang it on the battlefield. It became even more well known through a picture of a dying child being comforted by the words. Anna could never have had any idea of the hope and peace that song would bring to the world for generations to come.

The words are so simple: Jesus loves us. We know that because the Bible tells us. We are his little ones. We belong to him. We are weak. He is strong.

When my mother breathed her last breath, I never thought I would regain my strength. I was too weak. But when we are weak, we can become strong. How do I know?

Second Corinthians 12:10 says, “For when I am weak, then am I strong.”

Psalm 73:26 says, “My flesh and heart may fail, but God is the strength of my life.”

Isaiah 40:29 says, “He gives strength to the weak.”

We all go through times of being weak. Some of those times may have been in seasons of difficulty: the death of a loved one, pain, sickness, disappointment, depression, discouragement, financial loss, fear, anxiety or a broken heart.

I am so thankful God has provided a way to give us strength in our times of weakness. How can we find that strength?

1. Pick up God’s word. Open it. Turn the pages. Read the words. The Holy Spirit will give our weakness strength through those words, for God’s word is alive and active, and still speaks to our hearts today.

2. Talk to the father. We may feel weak and weary. Our flesh and heart may fail us. But — we are his little ones. We belong to him. He wants us to talk to him.

Weak but strong?

Yes, we are.

Because God is our strength.

Because God gives us strength.

Ann Farabee is a teacher, writer and speaker. Contact her at  annfarabee@gmail.com or annfarabee.com.

Listening

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By Doug Creamer

            I thought spring had arrived and was planning to stay, but last weekend Mother Nature reminded us that she can be fickle. My wife keeps many of her houseplants in the garage for the winter. When I think the weather has sufficiently warmed up, I begin taking them back outside. I had about half her plants outside when last week’s cold snap arrived.

            Thus began the process of bringing the plants back into the garage. The problem was that her potted perennial plants had come up and had produced lots of beautiful spring leaves. These plants, especially her beautiful hostas, needed some protection from the cold, too. The choice between her car and the beautiful plants being in the garage became no competition. The car was out!

            For a couple of days, the garage was more beautiful than a florist. My wife truly has some stunning, beautiful plants. Her plants and flowers make being on our porches a sanctuary. Their beauty and the peacefulness attract the Lord’s presence. I can sit for hours on either our front or back porch. My soul is refreshed by the beauty that she and God create.

            Many of the plants are now back outside, but there are still more plants in the garage that need to find their places outside. A few of them are extra-large ones and only get moved out and in once a year. So, we have to be sure all Mother Nature’s fun and games are done. Hurricanes can cause the plants to come back in the garage again, but that is a different story.

            I like to walk in my neighborhood and take in God’s handiwork in my neighbor’s yards. God really does a beautiful job at waking up the earth after a long and drab winter. Everything is in bloom and all that pollen drives my sinuses crazy, but I just love stopping and admiring all the beauty around me.

            I like to go for walks. My wife and I prefer to walk on the beach, but the neighborhood will have to do for now. Sometimes I will go for walks alone. I like to think about things when I am alone. I also like to talk to the Lord because I know that I am truly never alone. We have nice talks as I thank Him for the beauty He created. I pray for my friends. Some of my friends get lots of prayers, others get a few. I always figure He knows who needs my prayers.

            Sometimes, I pray what I might call worry prayers. Do you know what I mean? I have some friends who are professional worriers. They might call me an amateur. I don’t want to become a professional worrier. I would rather be a warrior in prayer.

            Two times recently I started down the path of worry, one was late at night and the other was on one of my walks. It was the same subject approached from two different angles. I am so glad that Jesus is patient and that He understands our human weakness. In both cases the critical element in the conversation was that I began to listen.

            Jesus began to show me, in both situations, specifically how and why I needed to trust Him. He knew all about the problem and He didn’t need my detailed analysis. He had a brilliant solution to the problem. What He needed and wanted from me was my faith. I needed to apply my faith to His solution and trust that He was already working on it.

            I believe the problem is that we want to point out all the problems that He is obviously overlooking. What Jesus wants from us is to stay close to Him, look into His eyes, spend time in His word, and look to see where He is working on our lives today. If we will go to where He is working and work with Him today, all those other things will work themselves out. My new prayer is: God help me find where you are working today and help me to work there, too.

            I want to encourage you to pray that prayer with me. Don’t let other things distract you or keep you away from His presence. He is working on you to make you more like Jesus. The key is to listen and to trust Him completely. We don’t always understand what He is doing. We just need to trust that He is working on our behalf. It’s not easy, but He will help us. And remember that He is good, loving, kind, and patient with us.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Pleasuring Herself

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By Roger Barbee

                                                Pleasuring Herself

In his fine memoir, The Old Man and the Boy, Robert Ruark recounts his grandfather’s explanation of aging: “ A man don’t start to learn until he’s about forty; and when he hits fifty, he’s learned all he’s going to learn. After that he can sort of lay back and enjoy what he’s learned, and maybe pass a little bit of it on. His appetites have thinned down, and he’s done most of his suffering, and yet he still got plenty of time to pleasure himself before he peters out entirely. That’s why I like November. November is a man past fifty who reckons he’ll live to be seventy or so, which is old enough for anybody….”       An admirer of Ruark and his two books about the older men in his life, I am reluctant to disagree with his grandfather, but I must because of Florence (not her real name).

The first time I met Florence was when my wife introduced us. She was a new member of a support group for widows in which my wife assisted. When we were introduced, Florence held her Bible close to her chest but could not hide the hollowness in her eyes. Her soft voice and softer demeanor caused me to think that she was having a most difficult time concerning her husband’s recent death. Her disheveled dress spoke of her emotional state. Over time, however, as Florence and I established our own friendship through church and our writing group, she shared much of her earlier life and of her marriage to her deceased husband, who was highly regarded in our small community.  She had lived in his shadow, known as “Lou’s wife.” (not his name) I watched as she struggled with the issues concerning a spouse’s death and admired her grit as she sold the house they had shared, donated his tools and clothes, and all the other things that must be done following a death. My wife and I were elated when she found an apartment in a modern complex of homes, restaurants, shops, and that was near her children and us. Florence settled into her life, but she did not stop growing. In fact, she bloomed.

According to the web site Grammarist, the phrase time heals all wounds may be first attributed to the Greek poet Menander, who lived around 300 B.C. and said, “Time is the healer of all necessary evils.” Geoffrey Chaucer’s poem, Troilus and Criseyde, written in the 1380s contains the phrase: “As tyme hem hurt, a tyme doth hem cure.” However, no matter how the sentiment is expressed, the pain of a deep wound never disappears, but time and life may lessen the sadness of past pain. And Florence, as she embraced her new surroundings to create a new, full life, contradicted  Ruark’s grandfather’s observation about being seventy.

Florence is no longer any man’s wife, pushed back into the shadows. She is known in her community through her part time work in a shop, for being encountered during her early morning walks around the complex, for her group that meets weekly to share conversation on a veranda, and her patronage to a cigar bar. Into her seventh decade, she is now herself. Yes, she is still a mother and grandmother, but she also has a life in her community that is hers, and not one that she shares with her family. Her family knows of that life’s existence, but Florence denies them entry because it is hers and not one to be shared with them.

Florence shares her new life with my wife and me, and we are happy for her. She told us not long ago how she was planning to smoke a cigar in the near future in the cigar bar and might even get a small tattoo. Not bad for a past seventy-year-old grandmother whose hands still bear the creases from work as a young girl on a North Carolina tobacco farm.

Florence, like all of us, carries certain sadness. But unlike so many folks, she took stock of where she found herself and decided for life. Much like the Phoenix, Florence rose from the ashes of her former life– to smoke a cigar, to get a tattoo, to build her own nest.

Only One True God

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By Ed Traut

Psalms 8:1 O LORD, our Lord, how majestic is your name in all the earth! You have set your glory above the heavens.

  • Today we lift our hands in praise and glorify the one true God.
  • In all the earth, His name is above and full of glory.
  • No one can deny the greatness of our Lord, that is why we praise Him.

Prayer:  Lord I lift my hands with great joy today just to worship You because there is no one like You.  Thank You for Your great grace and love and kindness towards me that I can belong to You.  Amen.
 

Ed Traut
Prophetic Life

Spring is Here…

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By David Freeze

After 45 years of running, I have a pretty good handle on what works for me and why I run in the first place. That list is long and keeps growing. I read some statistics today about why people start running. No. 1 by far is the desire to lose weight and next best is a certain unhappiness about the shape, both mentally and physically, they are in. Those also are usually the first two reasons for New Year’s resolutions, usually forgotten by this time of year. If not forgotten, then for some reason they didn’t become habits.

As a longtime running coach, early spring is the single most popular time of the year that I get inquiries about how to get started. More than 60 million Americans consider themselves regular runners, so many had success developing the best fitness habit I know.

How is the best way to get started? The single best way is to join a group class that offers coaching, interesting classroom topics and a certain distance challenge at the end. We are in the last few weeks of a booming class at the Salisbury PD that started back in early March. The next one takes place in the fall.

As an individual, you do have several options that will work. About half of those 60 million started running on their own. The other half needed a certain outside accountability, the real key to being consistent in your search for better health. Following a few suggestions below nets a high percentage of success.

All of you know a regular runner, someone you see out running on a regular basis. A friend or relative, a neighbor, a coworker could all fill the bill. But the point is to start a conversation and make sure that at least that one person knows that you want to be a runner. There are many levels of running, almost as many as there are reasons to start, and most regular runners go through several of those levels during their lifetime.

Some of us want to lose the weight, get fit or even be happier now that life’s issues are being addressed. Others want to be competitive, against themselves or others, and still more use running as a social network. I’ve often said, and Brayden Self echoed the same last week, that some of my best friends came from running. I stopped for 20 minutes beside the road just a few mornings ago to catch up with a running friend. But the point is, start by telling someone and then if you are one of the 40% who prefer to run with someone, find that person. Both of you become accountable to each other and the likelihood of success goes up by another 30%.

Now that you have a partner, start small. There are lots of beginning runner programs on the internet, but honestly I don’t care for most of them, especially couch to 5K programs. The reasons, lack of accountability and individualism. When you drive past someone running, you can bet that they didn’t start with a non-personal couch to 5K.

Almost anybody can run/walk a half mile. I say that in the group classes often. Next, there are no shortcuts, you have to build the distance over a specified period of weeks. That is called “homework.” Accountability again! It takes four days a week for about eight weeks, any time of the day. Follow through and you will have started a wonderful habit.

Salisbury was designated one of the nation’s best running communities a couple years ago by the Road Runners Club of America. We do have lots of runners and walkers in Rowan County, but we always need more. If you’re interested in getting started, send me an email at david.freeze@ctc.net I will share some info that will help and I’ll be glad to answer your questions. No charge! Spring’s here, time to make it happen.

Look for the upcoming prediction run and the 20th Annual Bare Bones 5K at www.salisburyrowanrunners.org .

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