Getting Kids Outdoors

by   February 2, 2021 with No Comments

By David Freeze

The average American child between the ages of 8 and 12 spends 1,200 hours a year in front of screens, according to the American Academy of Child and Adolescent Psychiatry. That’s about four hours a day of being sedentary and glassy-eyed. And while screens aren’t all bad, too much screen time can lead to less sleep, reading, physical activity and time outdoors. Screens, in other words, often rob children of the things that help them thrive and stay healthy.

Add to this the fact that even before the pandemic, youth sports participation has been declining, down from 45% to 38% since 2008. Organized sports provide the benefits of exercise and learning how to be part of a team. And according to the Aspen Institute, 30% of those kids who previously played are less interested now.

As the Zoom-classroom marathons drag on for kids amid questionable success, finding the outdoors again just as parents and grandparents did before, might be the solution to all of this.

If team sports continue to fade away, how will we get children moving again so that they can still enjoy the benefits of regular exercise? The answer, if we can capitalize on the recent promising trends, is to focus on the growing interest in outdoor activities.

Research by the Harris Poll in October found that 69% of Americans reported a heightened appreciation for outdoor spaces during the pandemic, while 65% said that they try to get outside the house as much as possible. Younger people too! A survey by Civic Science found that Gen Zers and Millennials (those between 13 and 34 years old) were the most likely to say that they planned to do more outdoor activities as a result of COVID-19 related shutdowns.

“If those numbers are right, it would be the most significant increase in people getting outside for their health and well-being that we’ve ever seen, which would be remarkable,” says Lise Aangeenbrug, executive director of the Outdoor Foundation.

Were you one of those adults who decided to buy a bike this year or who tried regular walking, running, climbing or hiking as a way to beat the mental stress or added weight from staying at home more than ever? Bike and running stores struggled to keep up. This year, bicycling became the third most popular sport for kids (up from 16th), according to the Aspen Institute. Yellowstone saw more visitors in July 2020 than it did the previous year. State parks have seen a surge, too, as more families got outdoors but stayed closer to home to do so. Some parks even ballooned past capacity and had to turn people away or issue warnings and direct visitors to lesser-known sites.

According to numbers from L.L. Bean, sales of kayaks and family tents jumped 128% and 53% this year, respectively. Nationwide sales of camping supplies saw a 31-percent increase from the year before. Snowshoe sales at L.L. Bean were up 40%, and REI expanded its inventory of winter gear in anticipation of all-time highs in consumer demand.

Groups like the Outdoor Foundation and other organizations want to sustain the momentum. Aangeenbrug said, “When you think about what makes new habits, it’s to repeat and reinforce the experiences. If you couldn’t stand to be in the house one more minute, and you kept going outside and you kept having good experiences with your family and your kids and you did it enough, the likelihood is higher that it’s something that’s going to be a part of your life.” In other words, if your kids love getting outside to hike, run, camp or climb, make sure you continue to provide those opportunities even after the pandemic has subsided.

As adults, we should be interested in bringing even more people into the activities we tend to take for granted. By doing this, I think we not only can reverse the decline in team sports but foster more well-rounded and confident kids by building on the outdoors momentum of 2020. Youth leagues should start again soon, teaching life lessons and providing competition.

I’ve had a surge in requests on how to get kids started in running the right way. Our next beginning runners class starts on March 16. Attentive kids, 10 and up, can register for the class with a registered adult. www.salisburyrowanrunners.org . 

Just Dust

by   February 2, 2021 with No Comments

By Lynna Clark

I’m pretty good at hiding my crazy. But sometimes it’s a bit disconcerting even to me. For instance, I can’t stand to raise the blinds and leave them a bit cock-eyed. That won’t do even for a minute. I hate marking something out with an ink pen when I mess up. I just get a new piece of paper and start over; even on something as minor as a grocery list. And I really hate grammatical errors to the point that I have a hard time texting. While I’m trying to be all hip by getting used to abbreviations, I still think twice before using “lol.” Probably because for the longest time I thought folks were sending me lots of love.

Anyway…

I got a new day planner for 2021 as if my life is so busy I need to take careful notes. The only thing I have to keep up with now is all the doctor appointments. Like my mom-in-law used to say, “When you get to a certain age, there’s always somewhere to go; either the drug store, the doctor or the funeral home.” Sadly, I think I’m there. As I added the January appointment to my new calendar, I put it on the wrong stinkin’ date. My fresh clean planner is already messed up! It felt like a bad omen. As my hopes for the new year plummeted, I thought of the white-out stashed in my desk. Quickly I tried to cover up the mess. But alas. The cure was worse than the error. A crusty white blob stared back at me on my fresh new year.

Panic squeezed my chest until I realized the soiled date is also Winter Spruce Up. This magical day is celebrated throughout our small town by hauling all manner of unwanted junk to the curb. Diligent city workers will cart away discarded treasures for free. In our case, it will be the 1980s model washer and dryer that died simultaneously on black Friday. These faithful friends have been part of our lives longer than I can remember; much like the shoes of the children of Israel as they trudged through the wilderness. Those things just never went out of style. Another good thing about being crazy is that the word free covers a multitude of angst. Plus, now I have something to write over the white-out on my new calendar. Carefully, I printed “spruce up” over my former mess. It’s not perfect, but it is better.

Last year taught me many things. Probably most important is that I am not in control. Who would have ever suspected that as organized and careful as we are we’d get caught with our britches down and nothing to wipe with.

No, I am definitely not in control. No matter how much I plan, stuff happens. Appliances will give up the ghost right before Christmas. Sickness will hit no matter how healthy we eat. There’s not enough white-out in the world to cover our crazy. However, God “knows how weak we are — he remembers we are only dust. Our days on earth are like grass — like wildflowers, we bloom and die as though we had never been here. Psalm 103:14-17 says, “The love of the Lord remains forever with those who fear him.”

The best way I know to deal with crazy is to give my uncertainties to the father. I function much better with him in charge anyway. As it turns out, he’s really good at making some very useful things out of dust.

The Safety Net

by   February 1, 2021 with No Comments

Ann Farabee

In a recent column, I referenced feeling as if traversing through difficult circumstances was like trying to keep my balance on a 3.9 inch wide balance beam.

I now have an update.

Lord, could I please have my balance beam back?

The news came. Not just one — but two friends — lost their lives to COVID this week. They were too young to go. It was too soon. They had families that needed them. It was hard for me to understand.

COVID continues to impact all of us daily. The struggles seem to be front and center and multiplying. In a way, it feels as though our balance beam was removed and replaced — with a tightrope.

As a young girl, I remember watching a tightrope circus act from the upper level of the coliseum. I gasped in horror as I saw the acrobat on the tightrope fall. She fell and fell and fell. The fall seemed to last forever.

Then came her landing. She fell — right into a safety net. It was so far down from where I was sitting that I had not even realized that a safety net was there. She jumped up, smiled, and waved to the cheering crowd.

I caught my breath. Whew! That was close. Or was it?

No, apparently, it was not close at all. It was part of the show.

That memory has now become a message.

A tightrope is a tensioned wire between two points that you try to keep your balance on by positioning yourself over your base of support. Some use a tool like a pole to help them balance. Others choose to balance by stretching their arms out.

Me? You? Balancing on a tightrope? Let’s see:

There will be times we will waver back and forth, feeling that we will fall. It can be scary, for there will be emotional strain — tension.

How do we keep from falling?

We position ourselves over our base of support while using these tools:

• Balancing pole — that would be God’s Word.

• Stretching our arms out — that would be prayer.

But, we are human. God knows our frame. He made us. He knows our limitations. No matter how hard we try to walk safely on our tightrope, there are times we lose our balance. We forget our balancing pole. We forget to stretch out our arms.

Those are the times we may fall.

We fall, and fall, and fall.

Then we land.

Straight into the safety net.

Our savior’s outstretched arms.

Psalm 145:14 says, “The Lord upholds all who fall.”

All means all.

Broken, Needing Repair

by   January 30, 2021 with No Comments

By Doug Creamer

            My dryer needed some repairs. They weren’t urgent, but they needed to get done. I have the ability to do some repairs. My nephew has a power washer that needed some repairs and I was able to do that. But for many things, I call my brother. He just has this amazing ability to understand how things work and what part needs to be replaced.

            In the case of my dryer, I knew what part was broken, but I had no idea how to repair it. My brother found some YouTube videos that explained exactly what to do, step-by-step. After watching the videos, I still wanted his help. In the end, I am really glad my brother came over because I am pretty sure I wouldn’t have been successful on my own.

            My brother has always been great at fixing things. He says that now with the help of YouTube videos he is willing to try just about anything. I think many videos make it look easier than it really is because they are professionals. There are certain tricks to every trade that can make tasks easier. There are also people, like my brother, who seem more mechanically inclined.

            Almost all plumbing projects are a nemesis to me. I always end up with a little container under the joint to catch the drip when I am done. I recently replaced the faucet in a bathroom and I just can’t seem to get it to stop dripping. After multiple attempts, I discovered a leak in the hose. Hopefully, a new hose will solve the problem.

            When things break, I will sometimes make an attempt to fix them. Often I like to find someone with the knowledge to get things going again. Through the years I have had my brother and some friends fix things for me, but sometimes they think we need to get a professional. Sometimes things do require a professional to get it done right and safely.

            We all get knocked down at times in life. When that happens, we treat it like something around the house that needs repairs. We pull ourselves back up by our own boot straps. Most of us don’t like asking for help. It’s a form of pride. I got knocked down and I will get back up. 

            For many things in life, we can do that. Then there are times that we need to lean on family and friends. I have some neighbors and friends who have been in the hospital for extended periods of time. When they got home, they needed lots of help. Family and neighbors brought food and offered whatever help was needed.

            When people are going through grief, I struggle to know what to do to help. I have been told by many that the best thing to do is be there and let them talk. I can sit and listen, but it feels so inadequate. When we go through seasons of grief, we need each other.

            Addiction is another situation where people find their lives are broken. The trouble with addiction is that the person has to admit to themselves that they are hooked on something. When a person gets to that point, then they can begin the steps to recovery, with the help of others.

            In every situation in life, it takes faith and knowing that Jesus will walk with you through whatever you face. He promises to never leave you or forsake you. When the religious leaders of Jesus’ day asked why he was hanging around with broken and sinful people, he replied that it’s the sick who need a doctor. He said God desires that we show mercy to others more than making sacrifices to Him.

            I think Jesus wants us to be His hands and feet when we see people who are broken and in need. I often don’t know what to do or say to help. Jesus made Himself available with no condemnation, just plenty of love and mercy. He often extended forgiveness, which helps to begin the process of deep inner healing. His words were kind and gentle. He was moved by His compassion. People found hope and acceptance in His eyes.

            I want to encourage you to consider how you might be God’s ambassador, His representative, His hands and feet to the people He has placed in your life. Sometimes the simplest favors, a few kind words, or a shoulder to cry on can spark hope and faith. Taking a moment to listen and show compassion can unveil God’s love. I wonder how different our world would be if we all lived with more understanding, love, care, mercy, and compassion?

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

It is Enough

by   January 26, 2021 with No Comments

By Lynna Clark

David made my favorite breakfast this morning. He cubed leftover boiled potatoes and browned them to make home fries. Beside those were scrambled eggs with cheese. As we enjoyed our feast I made yummy noises and commented. “I LOVE Thursdays!

He smiled back at me and said, “I love YOU!”

Next thing I know, I’ve covered my face in my hands and tears are dripping into my eggs. The man is just too good. I’m in so much pain these days that he does everything for me. He knows my heart but I still tried to explain. “It makes me so mad that I can’t do the things I want to… like work in the yard, and cook, and clean. I’ve always enjoyed keeping house and raising kids and working in the school office. Now I’m too weak to do ANYTHING!”

He was quiet but his eyes brimmed over with enough sympathy that I could hear his words. “Honey I can’t do the things I used to either. Neither one of us can do what we DID. So we just do what we DO. We’re in a different stage of life. That doesn’t mean that the things we do now are not important.”

I thought on his words. I guess I’m not the only one who used to be busy from dawn to dusk. The clock went off at 5:15am for so many years that it took forever to get used to NOT getting up at the crack of dawn. Oh I still wake up around then. But now I waddle to the potty then climb back into bed. It’s really not such a terrible life.

But my strength is so small.

I suppose there are very few times in our lives when we have great strength and faith to move mountains. How much do we really need? Maybe that’s why the Lord reminds us that all we really need is a speck… a drop… even as small as a mustard seed. According to His Word, that is enough. He gets the best glory when we rely on His strength anyway.

Today, I have just enough faith to lift feeble hands toward heaven and cry out to my loving Father. “I want to do more Lord. But for now, apparently this is enough. For if I needed more, You would give it.”

To me He whispers this reminder from Psalm 37- “Commit everything you do to the Lord. Trust Him and He will help you. Be still in the presence of the Lord and wait patiently for Him to act.”

Beloved Reader: May the God of all comfort strengthen you to do what you can. Then rest in His great love and know… It is enough.

Memorable Moments

by   January 26, 2021 with No Comments

By David Freeze

A different location still brought out a crowd of 292 participants for Rowan’s best known race. The dairy cows lined up to watch the runners as many of them made rare visits to the rural countryside. Here are some of my own special memories from last week’s 38th annual event.

A total of 55 volunteers worked the event while participants came from five states.

Hope Julian, 11, from China Grove, won the women’s 5K with a sizzling 22 minutes and 5 seconds.

Molly Nunn, from Clemmons, has won the women’s 8K multiple times and did again at 30:17, the same time as last year. She won $125, a portion of which she donated back to the race and plans to use the rest to help purchase a new pair of shoes for her training partner from Winston-Salem.

Lisa Deaton of Charleston, S.C., shows off her age group medal and hoodie from last Sunday’s Winter Flight. Deaton and friend, Michael Liebowitz, flew to the race. Submitted photo.

Matthew Martin, another China Grove finisher, beat his brother Jonathan by 5 seconds to win the 8K in 24:55. Those finishes were special enough but both Martins got a memorable treat. Matthew said, “Our grandma is Anna Martin and her memory has gotten pretty bad plus she physically can’t get around very well. But she is pretty healthy. Our dad brought her with the intention of getting as close to the finish line as possible so that she could see us finish the race. The plan was also to leave her in the car while keeping her away from folks due to COVID. It worked out perfectly that she got to see us finish from the comforts of my dad’s car. We are extremely thankful for the firemen/volunteers that they were able to clear a spot for her to spectate. We’re glad she got to come because it’s been a while since she has seen us race. We always enjoy Winter Flight and we’ll be back next year!”

Mrs. Martin and her son arrived a little late to the race after the road was blocked by the firefighters because the runners would finish a short distance away. Those Locke firefighters found out about Mrs. Martin just as someone moved their car from a spot at the finish line. They made a way to get her car to that perfect spot just as her grandsons finished in front of her while winning the race. West Rowan Fire Department also worked the event.

As the area’s best runners, the Martin brothers are training hard to beat the course record at the Myrtle Beach Marathon on March 6.

Lisa Deaton and her friend Michael Liebowitz of Charleston, S.C., fly to a race on as many weekends as possible. Last Sunday, they landed at the Mid Carolina Regional Airport and took a loaner car to the race site on Sloan Road. We talked on Tuesday morning as Lisa shared her report on the race and much more.

Lisa knows her stuff because she directs the Race the Landing 5K in Charleston and has for eight years. Lisa also is an excellent runner, winning her 5K age group Sunday in 23:05 at age 56. But as one serious runner and race director to another, I was focused on her words as she described her first Winter Flight experience. Both Lisa and Michael are pilots and Michael owns the plane, a Cirrus SR22 that’s special because the plane has its own parachute. Lisa said, “We love coming to N.C. better than any other state. I have family in Statesville and our favorites are the Outer Banks and this area. I’m a flatlander so the hills were tough but well worth the great course. Where did you get all those smiling, gracious and kind volunteers? And the race was COVID perfect! We just liked everything about the appealing race including the cows and the little colored dots on the race bib signifying our wave start.”

It takes a while to put this event to bed for another year, just as it takes months of planning to have it. Rowan Helping Ministries will receive a check for more than $10,000 and the runners, walkers and volunteers went home with a great experience.

The next race is the always well-organized event at Centenary Methodist Church’s Will Run for Food 5K on Feb. 27. Look for it and other upcoming events at www.salisburyrowanrunners.org .

Pizza on Trees

by   January 25, 2021 with No Comments

By Ann Farabee

Teaching Sunday school to 6-8 year-olds was so much fun! I mean, how do you have greater moments in life than to have a child interrupt your well-planned lesson to ask you if there is Kool-Aid in heaven? The ensuing discussion led them to determine that God would give us pizza on trees if we wanted it.

We would begin class with prayer requests, and sometimes as I prayed aloud I would say, “God speak to us.”

But one day, I guess a little guy had heard that one time too many. He blurted out, “I don’t hear God!”

A girl in the class was not pleased with his interruption, so she yelled at him, “Why don’t you listen?”

After further — and calmer — discussion, it was determined that some of the ways God speaks to us are through others, through nature, through reading our Bibles, and in our hearts.

The heart concept was a tough one for them, since they were concerned about what they called the ‘Valentine-shaped’ object in their bodies being spoken to by God. We all eventually agreed that God speaking to our hearts meant that he spoke to us in our minds and in our spirits.

They definitely left class that day determined to start listening for God’s voice.

Isaiah 48:16 tells us that God’s message has been told clearly and plainly — not in secret.

Isaiah 48:17 tells us that God teaches us and leads us in the way we should go.

The first part of Isaiah 48:18 says, “O that thou hadst hearkened to my commandments!” It ended with an exclamation mark, too, so obviously it was spoken with emotion. My interpretation of it would be something like, “Why don’t you listen?”

How does listening to God’s commands help?

How would listening to God’s commands change a situation?

The last part of Isaiah 48:18 tells us:

We would have peace as a river.

We would have righteousness as the waves of the sea.

Peace as a river can mean an abundant full flowing river that spills over onto the banks with blessings of every kind.

Righteousness as the waves of the sea can mean unfailing, seemingly boundless strong but gentle movement, with goodness, fairness, and honor that cannot be measured.

I call those beautiful promises from God!

All we have to do is listen!

By the way, there may be pizza on trees in heaven. You never know…

Ann Farabee is a teacher, writer and speaker. Contact her at  annfarabee@gmail.com or annfarabee.com.

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