My Best Friend

by   October 31, 2020 with No Comments

By Doug Creamer

            I am very blessed to have a number of very good friends. I invest time to build friendships. When my phone rang a few weeks ago and I heard the voice of my best friend’s wife, I knew what she was calling to tell me. I could hear the news in her voice. My best friend had passed away.

            Twenty-four years ago, I changed jobs in the middle of a school year. Elkin High School offered me an opportunity I couldn’t refuse. My first day felt very overwhelming. When lunch time rolled around, I saw Jay Collins in the hallway and asked where he ate lunch. He said he ate in his room, and I asked if I could join him. He invited me in. Thus began one of the best friendships in my lifetime.

            We ate lunch every day in his room. We talked about everything. There was no subject off limits. We talked about problems we were dealing with in every area of our lives. We talked about our backgrounds. We helped each other through some rough patches. We always laughed.

            If you saw the two of us walking down the hall together, you’d better look out: we were probably up to something. We kidnapped a colleague’s chair and left ransom notes. We turned another colleague’s desk 180 degrees and made sure everything was perfectly in place so the next day she wouldn’t notice and would bang her knees when she sat down. We didn’t do anything cruel, just fun stuff that kept everyone laughing.

            Jay and his wife live on a beautiful piece of land outside of Sparta. I don’t know of any place on earth where the peace of God is more tangible than sitting on their porch or walking along the stream that cuts through their property. A couple of years into our friendship he invited me up one summer day. You drive to the edge of nowhere, go another couple of miles and you are there. The trip up became an annual event that I looked forward to like Christmas day.

            My friendship with Jay grew to include his wife and their son. I ate many meals at their home filled with laughter. We also talked about deep personal issues and problems we faced. We shared the joys and sorrows of life. No topics seemed off limits. All topics were handled with love and concern for the best outcome for each other.

            One thing I will miss is the complete acceptance I felt. We never judged each other. We knew each other’s secrets and they were safe. We walked and talked with each other through difficult times, both past and present. We always listened to each other and offered love-filled advice. Our different political opinions never touched the friendship. We were always there for each other, no matter what the circumstance.

            When I sit and think about it, what I miss the most is just talking to my best friend. We got together when we could, but sometimes a year passed between visits. The conversation would pick right up as if we had eaten lunch together the day before. The conversation always flowed easily. It was filled with laughter. There was never a dull moment when we were together.

            After Jay retired, he took up woodturning and became quite good at it. I have a number of his pieces. The most special piece is the one he decided we would make together. He taught me some simple techniques and we worked on the piece until supper. A few days later it arrived in the mail, complete with our names and the date stamped into the bottom.

            It’s been a while since I last saw Jay. Parkinson’s stole him from us all too early in life. It is hard to find and make a good friend in life, but it is especially hard to give up your best friend. I can still hear his laugh. I can see the twinkle in his eye when we were up to something. I can feel the love that his family and I share. I remember his last words as I headed out the door to go home from Sparta, “Be careful going down the mountain. Be safe.”

            I want to encourage you to treasure your good friends. We are quickly approaching the holiday season. COVID has done so much to keep us apart; find a way to connect, not only with your family, but with your friends, too. Share a laugh, swap a few stories, and treasure each moment. Personally, I can’t wait to get to heaven and see Jay’s workshop, to hear him laugh, and to catch up on what’s been going on.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

My COVID Journey 5

by   October 27, 2020 with No Comments

By Ann Farabee

Day 11.  Charles tested for COVID.

Day 12.  Results were positive.

Another 10-day isolation began.

Our 14-day quarantine was extended to 21 days.

Return to school would have to wait.

Return to church would have to wait.

Return to grocery stores would have to wait.

Return to normal was nowhere in sight.

This felt like one of the saddest times of our lives just knowing the seriousness of the virus and how the unknown seemed to overtake our thinking.

The phone calls from the COVID line had restarted. Isolation and quarantine were hard — and difficult to fulfill as a family, but we were determined to do it. We were thinking of you and your loved ones — we would never want to be the cause of someone else having to go through what we had been going through with COVID.

Day 13

9 p.m.

My 16-year-old stepped into my room and said, “Good night.” He hesitated for a second in the dimly lit bedroom, and then softly said, “I always thought you and Papaw would be here with us until we grew up.”

This moment overtook all the other moments of this journey as being the most heartbreaking.

He walked out of the room immediately. I tried to call out to him, “Don’t worry! We will be!” but no words came out of my mouth. There were only tears falling down my cheeks.

Being isolated from our grandsons in our home was hard. We do not think of them as grandsons — we think of them as sons, for they had been with us since they were very young. Sure, it had crossed our minds at times that we may not live to see them grow up, but only for a fleeting second. Never had it truly seemed to be a possibility, but knowing the thought had seeped its way into my 16-year-old son’s mind crushed me.

Three weeks of quarantine and isolation in our home was not only hard on us — but it was hard on them.

Days 14-15. Improvement was beginning to come for me. My taste came back! Mental fog had taken its place, but I thought it was an excellent trade-off. I began to realize there was still a world out there — and not just this evil virus that had robbed us of our normal lives.

Day 16.  I got up. I walked downstairs to get my own coffee for the first time in over two weeks. I noticed the violets in my windowsill that a friend had brought to me right before I was diagnosed with COVID.

I took a closer look. I felt the dirt in the pot. It was as dry as a desert.

I was sure it had not been watered in at least 16 days.

Upon closer inspection, I realized there was minimal browning of the leaves, and the purple flowers were still beautiful.

Not only had the violets survived — but they had thrived!

They had grown and flourished — in spite of me.

As I began to shower them with water — and love — I received reassurance.

I thought of my two teenage boys still sleeping upstairs and how my greatest fear since they were toddlers had been, “What would my family do if something happened to me?”

I had received the answer to that question. Out of our adversity had come stronger young men. They had survived and thrived — in spite of me.

On my first trip downstairs since COVID, the word of God had spoken — through the violets in my windowsill.

Luke 12:28 says, “And if God cares so wonderfully for flowers that are here today and gone tomorrow, won’t He more surely care for you?”

I knew the answer:

Yes.

One Mile Challenge

by   October 26, 2020 with No Comments

By David Freeze

Races are beginning to happen again and an unusual one took place on Wednesday. SideKick Karate sponsored a mile run and walk for breast cancer awareness, all completed in their parking lot at 520 South Main Street. A total of 36 runners and walkers from the SideKick Learning Center and After-school Program participated in the One Mile Challenge. Ricky and Edie Smith are owners of SideKick Karate of Salisbury.

The theme of the race was “run or walk a mile for the cure…one foot at a time.” Since 5,280 feet make a mile, the goal for each participant was to raise $52.80 by asking 10 sponsors to give $5.28, a penny a foot. “Every foot and every penny makes a difference.” said Ricky. The total raised was $2,246.06 and will go to the Susan G. Komen Charlotte Foundation. The top three fundraisers received an engraved samurai sword. They were Dalton Hardy who raised $443.52, Anderson and Azalee Everhart with $253.80, and Jackson Kelly who brought in $210.24. The top 10 received a pink belt which represented their commitment and fight for “The Cure.” All will wear their pink belts for the month of October for Breast Cancer Awareness.

All the participants in the SideKick Karate One Mile Challenge, held on Wednesday. Singer Taylor Mason holds the guitar.

“We wanted our students at SideKick Learning Center to continue the Daily Mile curriculum that the Rowan County Schools incorporated for exercise, especially since students are sitting at their computers more than usual for virtual learning and schoolwork. Every day before lunch, our students are required to walk, jog, or run a mile around the parking lot. We wanted the One Mile Challenge to give the students a goal. A favorite Charlotte race of mine for many years was Race for the Cure, so we decided to raise money for the Susan G. Komen Charlotte Foundation,” Edie explained. Ricky added, “This was a perfect opportunity to teach the kids to help fight for others who are struggling with breast cancer. What does running have to do with karate? It’s the best self-defense technique you can learn.”

There were two heats of runners, both completing 10 laps around the asphalt parking lot. The overall winners of the 5-8 year old’s first heat were Urijah Magana, timed at 9 minutes and 48 seconds in the male division, while Azalee Everhart clocked 11:42 in the female division. Winners of the second heat, 9 years old and up, were Drew Hodges with a time of 6:40 for the males and Sophia Maycong at 9:58 for the females. They all received a four foot trophy.

“I am very proud of my son,” said Jacob Hardy, Dalton’s father. “This was an excellent opportunity to raise money for a good cause.” Overall male winner Hodges said, “This is my first race and I plan to continue running and entering other races.” Female winner Maycong stated, “This is one of the hardest things I have ever done in my life but worth every second of it. It was fun.” Miquel Velazquez, a second-place finisher said, “Cancer has affected one of my family members and that motivated me to get in shape and run.” His father, Mario, said, “Many families are dealing with cancer and it was good for kids to be made aware of this and raise money for the cause.” Rev. Lincoln Roth of Maranatha Church in Salisbury explained, “It encouraged me to see the kids encouraging each other.”

Country music association singer and Catawba College graduate Taylor Mason performed the national anthem and also interacted with the students. She sang some of her own songs, along with taking requests from the students. “Taylor was perfect for the event,” Edie said, “The kids loved her great personality, and we think she’s on the way to musical success.” Taylor’s mom, Tricia, was awarded a pink belt by Ricky Smith for her own personal battle and victory with breast cancer.

The Salisbury Rowan Runners provided a complete finish line set-up and each runner/walker received an individual finish time and place. Look for more events at www.salisburyrowanrunners.org

Not Too Far From Anywhere

by   October 24, 2020 with No Comments

By Lynna Clark

My beautiful puzzle came from the Our State store. Five hundred and fifty pieces of pure bliss awaited my attention. According to the front of the box, each area of the Old North State is represented. I envisioned framing the completed puzzle and hanging it just above a wooden American flag a friend of mine handcrafted. On that same wall is a pen and ink drawing of David’s mother’s house by his cousin Michael. In my mind’s eye the puzzle would be perfect there. I could hardly wait to get started. Besides, the internet and cable were down; rain pounded the metal awning, and two of my eight year old grandchildren had just arrived. All things indicated a great day to stay inside and assemble a masterpiece.

Marie emptied all the pieces carefully onto the dining table. Wow. Five hundred and fifty pieces make a pretty large pile! Jesse propped the box up for easy reference. Their mom asked where they’d like to live on the map. Since their family had recently visited Cape Lookout, Marie pointed to the horses. “I want to live there with the wild ponies!” That was no surprise as the child loves animals so much that we’ve dubbed her Ellie Mae. Jesse however pointed to the mountains. Apparently bears in the wild are quite inviting to a boy who loves the outdoors. Their family hikes the mountain trails often especially if it means wading through an ice cold stream on a warm day.

“Where would you like to live Grammy?” They peered at me with wonder as if saying it out loud would make it happen. I pointed to the Cheerwine bottle right smack dab in the middle. “I want to live right here, in Salisbury.”

“But you already live in Salisbury!” They reminded me as though I’d forgotten.

“Yep. And there is no place I’d rather be. But I can always visit if you decide to live near the beach or in the mountains. That’s another good thing about living in Salisbury. I’m not too far from anywhere.”

They nodded as they considered their life choices then began sorting the puzzle pieces by color. It’s been years since I worked a big puzzle. Suddenly I felt a bit overwhelmed. When I was a kid the sensible thing to do was to gather all the straight sides, form the outer frame, then fill in from there. The kids however chose their favorite pictures on the map and began finding the pieces they needed. My phone buzzed and I’m glad I checked. The cable guy was on his way. Of course I needed to change into my “greet the cable dude” clothes since my everyday attire has devolved into whatever I happen to have slept in. The backdoor opened and thankfully it was the grandkids’ mother returning from her errand. Like a quick change artist I jumped into my clothes in time to greet the cable guy. Next came David home from work to instruct the repairman. The kids never looked up. I sat down again trying to gather my thoughts. A small pile of green straight edges greeted me. Surely I could make the bottom border. Glancing at the progress of the kids I found that Jesse had completed not only the bear but also Chimney Rock, the waterfall, the Christmas tree lot and a jug of moonshine. “Save all the red for me. I’m putting together the cardinal,” he instructed. Marie had the wild horses and several light houses finished. Quickly she worked her way down the coast. She gazed at me with sympathy. “Here Grammy. Try these pieces.” Sweetly she handed me two pieces that seemed to have no rhyme or reason. I couldn’t get them to fit.

“Switch them around like this.” Her tiny fingers showed me how. Eventually I got it to work. She held her hand up for a high five. “You did it! Now here are two more. You can do it Grammy.” Her sweet encouragement made me laugh. Apparently the brain fog from chemo a few years back is still in effect. At least that’s the story I’m sticking with. Absentmindedly I attached my little section to Jesse’s part where he’d not only finished the cardinal but had started the state flower. “Yay Grammy! Good job!” He too high-fived me before resuming his search for dogwood leaves.

Eventually the cable was repaired, the internet was restored and the rain stopped. But no one seemed to notice. We were too busy finishing the Moravian star and the Cheerwine bottle.

Home sweet Salisbury! Don’t I love it?! Not too far from anywhere!

Obedience

by   October 24, 2020 with No Comments

By Doug Creamer

Obedience

            My pastor was traveling last Sunday and asked me to fill in for him. Needless to say, I was excited to have the opportunity. I prayed about what to share. Naturally, I wanted to prepare so that I could do a good job.

            I felt led to talk about obedience through telling some stories. I looked at disobedience and the consequences compared to obedience and the blessing. The stories popped into mind one night while lying in bed. I need to learn to keep some paper and pens next to the bed. Ideas can seem so clear when lying in bed and they tend to need a lot of work when you begin formulating them into a lesson.

            The first story of disobedience was Jonah. Everyone who attended Sunday school has probably heard the story of Jonah and the big fish. Jonah was a prophet from long ago and God gave him an assignment to go and speak to the city of Nineveh. He was to tell them that God wasn’t very happy with their behavior and that He was about to destroy the city.

            Jonah didn’t like the people of Nineveh and he wanted them to be destroyed, so he went in the opposite direction and ran away from God’s assignment. We all know that he ended up in the belly of a big fish. It took him three days to repent and agree to go to Nineveh. He delivers God’s message, and then gets angry at God when the Lord decided to have mercy on the people because they repented and begged for mercy.

            The three lessons I learned were, first, God has a calling on each of our lives and He expects us to fulfill it. He needs us to do our part to get the gospel message out. Second, when we disobey God, if we repent, then God is merciful and forgiving. I am so thankful that I can run back and be secure in my Father’s love. Third, God loves all people and He wants them to repent and to have a relationship with Him. Our pastor constantly reminds us that mission is everywhere! People need the Lord. The door is open; let’s help them find it.

            Another story I told was about obedience. I believe that Jesus had to struggle to maintain His obedient life. I think that the most difficult struggle He faced was in the Garden of Gethsemane. They had just had the Lord’s Supper and it was right before Jesus was arrested. All the gospels tell of Jesus praying to His Father, asking Him, “Is there any other way?” Some people may think it is sin to ask a question of God. It is not a sin to ask a question, but it is sin to question God’s authority.

            Jesus’ mind and body were hoping for an alternate plan. “Father, everything is possible for you. Is there any other way? Nevertheless, not what I want but Your will be done.” Do you see Jesus’ heart there? He wants God’s will to be done even though His body doesn’t want to go through the agony of crucifixion.

            Jesus prayed in order to bring His mind and body into submission to God’s plan. It took Jesus three hours to work it out with God’s help. Jesus chose obedience.

            What did we get from Jesus’ choice? Jesus paid the price for our healing. His body was beaten so we could obtain healing from God. Jesus bought our forgiveness with God. Jesus paid the ultimate price so we could be forgiven, thereby opening the door so we can have a relationship with God. This free gift is available to all of mankind because God wants every human to come to heaven. That’s why it is important to grasp and become obedient to what my pastor has taught us since he arrived: mission is everywhere!

            I want to encourage you to open the door and build a relationship with God. It’s going to require you to become obedient. It’s going to cost you, but the benefit is an eternity with God in heaven. Don’t worry if you have been disobedient in the past, God is merciful if you are willing to admit you have failed Him. If you will confess your sins, He will forgive you. God wants to use you…yes, YOU! God knows that there are people in your life that need to hear about His great love for them. If you will listen for God’s voice and become obedient, you’ll discover that mission truly is everywhere.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Too Much Sugar

by   October 19, 2020 with No Comments

By David Freeze

Last week, I got several wonderful replies from people who plan to get more vitamin D, either by spending increased time in the sun or with a supplement. By doing so, it’s likely that their health will improve. That one is an easy fix. Here’s another related effort worth considering.

One of the very first things I did when starting running many years ago was to make a decision to limit sugar. I read a cult book of sorts called Sugar Blues and was scared of what sugar would do to my body. Prior to this, I didn’t think about sugar much and was slowly gaining weight. By today’s terms, I would have been overweight. One Saturday afternoon, after losing out of softball tournament, I looked at my body and decided to make a change. I had a diabetic dad and a mother with various health problems. It was time. Well past time.

My first wife sometimes brought home bags of out-of-date candy from her workplace. I looked forward to those days. I ate my normal dinner meal, then more than a day’s worth of calories from those bags. Often, I fell asleep watching TV, then finally stumbled to bed and it seemed like every morning I woke up feeling worse. Good thing running came along when it did.

Sadly, running doesn’t make us immune from the detrimental health effects of eating too much refined sugar. The nearly 152 pounds of added sugar that each American consumes a year increases our risks of obesity, diabetes, heart disease, depression and sleep disorders. That’s true whether you exercise or not.

Refined sweeteners “go right from your lips into your bloodstream,” says the Academy of Nutrition and Dietetics. That forces your body to process high levels of sugar fast, getting less efficient at this over time, which is why we become more susceptible to problems like diabetes as we age.

The World Health Organization says even healthy people, and most runners qualify, should trim their daily intake of added sugar to less than 25 grams per day. No need to avoid naturally sweet, whole foods like fruit, which have water, fiber, and/or protein that slow sugar’s path into your system. FDA food labeling guidelines that took effect earlier in 2020 require labels to list added sugar, making it easier to track. But even if we know how much sugar, included any natural and added sugar, it still isn’t easy to give up.

I’m one of those who believe that I should earn any sugary treats. I tell others to do the same thing, to research what type of workout it will take to cancel out the added calories. This works to a point but may not be the best approach. I’ve read a good bit recently on the best times to consume a sugary treat and have worked hard to make it happen. Runners get a short window of when eating sugar isn’t so bad. During and immediately after a workout, the body metabolizes sugar for fuel and replenishes muscle glycogen for recovery. Glycogen is that magic word that powers us through muscle activity. Two Pop-Tarts immediately following the end of my run are a special treat.

As for all other times, go easy. “The sugar that you eat when you’re sedentary is more likely to go to stored fat, once glycogen stores are full,” said Kelly Pritchett, Ph.D., a sports nutritionist at Central Washington University.

Being aware of sugar intake and balancing it out are a sign of progress. More reason to read labels and begin to break bad food habits. Better sleep, increased mood and focus, plus the likelihood of losing some extra pounds is worth the effort. And one more benefit, eating less sugar often means that a smaller amount satisfies much more.

Next Saturday’s Ed Dupree 5K at East Rowan High School honors a long time runner, coach and Salisbury Post sportswriter. Check out this event and more at salisburyrowanrunners.org .

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