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By David Freeze

    For most of my life, history has fascinated me. I read all the time, book after book, and most have some historical element. And I’ve been fortunate to see at least some portion of all 50 states by bicycle, always searching out historical sites along the way.

    With all that said, a great mystery has been unfolding less than a quarter mile from my farm. I heard a few years back from a landowner on Millbridge (note the spelling) Road something that went like this, “Oh, you bought that farm where the pre-Civil War mill used to be.” I listened, intrigued, but asked for more info with no results. My farm is located on Weaver Road, between Millbridge and Patterson Roads.

    A handful of years passed by. I figured the phantom mill had to be water driven and my land is bordered by Sloans (listed this way on the 1903 map) Creek. I borrowed a metal detector and walked along the creek on my side, finding lots of hits, but nothing above ground. And nothing that looked like an old mill site. The search was on my mind, but not at the top of my to do list, until the past few weeks.

     After a conversation with a neighbor on the other side of Sloans Creek, I got the OK to go check out the area from their side. What I found was a much wider and deeper pool of water with huge, non-native rocks, some as big as a small truck bed that seemed to have been placed just beside and into the bank. There is also a small dam.

      I live less than two miles from Mill Bridge community and have for 35 years. I knew a little of the area history and much about the famous Kerr Mill at Sloan Park. After mentioning my quest for the history of another mill to long time area farm residents Buddy Hoffner, Bobby Harrison and Ollie McKnight, a certain level of excitement began to drive us all. Add in Brooke Taylor and Gretchen Witt from the Rowan Public Library and Ed Hall of Thyatira Presbyterian’s history room and we got some things going. Buddy came up with a most riveting book ‘Kerr Mill and the Mill Bridge Community’ by Bruce Cheeseman that was published 41 years ago in conjunction with the Rowan County Historical Properties Commission.

     After reading the book twice through, I was more than amazed at the history of the area. Cathey’s Settlement was populated by a group of farmers from Pennsylvania and Delaware area in 1747-48. They followed an old Indian trading path to this area, especially happy with the quality of the soil and the available water. At the time, Salisbury and especially Cathey’s Settlement were on the frontier, with the area west controlled by the Cherokee and Catawba Indians. Rowan had been virtually uninhabited until the late 1740’s. Explorers considering heading west had those Indians and lack of livestock feed as huge issues.

     Almost immediately, just 10 miles west of Salisbury, considered by some the best town in the state, this little band of settlers began to grow. They built a water driven grist (for grinding flour) mill called Cathey’s Mill which can no longer be located. In the 1790’s, several larger plantations began to dominate the area. In 1822, the Kerr family built their plantation home and then followed the next year with the mill that is now the centerpiece of Sloan Park. Most, but not all, of the productivity of that mill was used for the plantation.

     By about 1850, Cathey’s Settlement had become Mill Bridge and was a productive community with about 175 families, two general stores, a school for children, a resident doctor and eventually a post office. Near the junction of the “Trading Path” from the James River in Virginia area and the “Great Wagon Road” from the Shenandoah Valley in Virginia, Mill Bridge was thriving.

      John Locke Sloan built a second water driven mill, this one intended as a merchant mill, meaning that the mill was open to the public. He chose Sloans Creek for the site, near Weaver Road and not far from Millbridge Road. In the April 9, 1885 issue of the Carolina Watchman, a traveler described the area with all the amenities mentioned above. He also described that second mill, “One of the finest flouring mills in the county, owned and operated by JL Sloan and Son, who are doing a very fine business.” The mill also provided cornmeal and livestock feed.

     Sloan later added a steam powered flouring mill, a sawmill and a cotton gin, although it appears from the 1903 map that these ventures were located about a half mile away. John Locke Sloan remained one of Mill Bridge’s leading citizens until his death in 1901. Sloan Mill probably had a lesser capacity than Kerr Mill, producing about 2/3rds. the volume of flour of its nearby competitor in 1860. One of John Stone’s sons bought Kerr Mill in 1908.

    Thyatira Presbyterian Church remained as Mill Bridge’s community center, but farmers gathered at the local mills to exchange information on new farming methods, political opinions and some plain old gossip. Milling establishments usually were paid by an in-kind arrangement where 10-20% of the grain was kept to sell to others without grain and in need of mill products.

      In the 1880 census, Rowan ranked first statewide in the production of oats and hay and second in Indian corn and wheat. The NC Department of Agriculture called Rowan the finest grain growing county in the state.

     So, after a decade of wondering, I’ve found the mill site. There is still some exploring and digging to do, a neighboring landowner to inform and maybe a little dreaming too. Just as another friend said, “What if we could somehow go back and visit that mill in 1860?” I sure wish we could.

by David Freeze

Elaine Brown has been a long-time friend and member of Salisbury-Rowan Runners. Also a W.G. (Bill) Hefner VA Medical Center employee, she currently helps organize the VA’s Hero Run 5K, usually held in September. I did an article on “wow” moments a few weeks ago and realized that this applies to Brown. She has been successful with a workout program and a miracle transformation driven by pushups.

Brown said, “In May 2019 I was preparing to do my birthday fundraiser for suicide awareness in June. I looked into challenges and came across a hashtag on Instagram for Veteran Suicide — #22aday. This tag led to Mission 22 and Stop Soldier Suicide pages. After some research, I decided to add the pushups to my routine and include them into the fundraising efforts for the month.”

After 22 pushups for her daily video, Brown usually attempts to do more. Initially she wanted to get to 50 in one set by the end of 2019 and completed that goal. Pushups transitioned from those done from the knees to a traditional version and then to the more strict military style. She’s done other types called the wide-grip, clap and stacked.

Before her exercise routine started

The pushups have driven a more complete workout. Brown said, “I do many types of exercises depending on my mood, how I feel, how my body feels, and the weather. Since I was doing the pushups daily, my upper body and arm workouts were modified to work other areas to prevent injury. My upper body strength is still limited even after all this time. I do flys, dips, and bench presses, dumbbell rows, laterals, pullovers, and push-presses. I use weights on most days but will modify how much depending on how I feel. I use bands for leg work as well and make sure to add cardio either with a treadmill, rowing, or outside hikes and walks. Several times a month, I do a ruck by carrying weight to build cardio.”

Overall body workouts include the machines in the gym where Brown follows the circuits and hits the weight area for other specific focus. The machines are great for back issues, helping with correct alignment. Brown alternates upper and lower body throughout the workout. Workout time typically lasts from 45 to 90 minutes.

After she worked into better shape.

Previously, Brown did mostly cardio with some running, walks and circuits in the gym. She said, “I hated weights and didn’t work out much. Before, I could barely lift 5 pounds with a single arm. Now I can lift more weight and my upper body does not hurt while even housework is much easier. My shoulder joint used to pop out frequently but doesn’t anymore. My arms have muscle definition, motivating me to work out more often and to use more weights in other areas, including my core. If my shoulder got stronger, I assumed with more core work, my back pain would decrease. So far it has. Using specific exercises and yoga also helped my back greatly. I have fewer pain episodes.”

Brown emphasized, “I don’t think you ever stop struggling with fitness. I always want to do more and improve where I am. For example, I get frustrated when I can only lift a set amount of weight over my head but see others in the gym doing more. I feel a bit competitive when I am there and push myself too much at times. Other factors affecting overall fitness include food, water, nutrition, sleep habits, your mindset and work/home life. I’m great in some areas, terrible with others. That will affect my gym time, my weights, and my ability to accomplish my goals. Dedication and follow-through matter too. I am still working on harmonizing all areas of my life. Those weaker areas I will always keep working on.”

Brown topped out at more than 204 pounds in 2008, but she’s not sure how high she went after a checkup. Currently at 129 pounds, she would be fine adding some more muscle weight. She said, “The workouts and the pushups are my therapy. Without a good workout, my mental health takes a hit. There is certainly a correlation between my gym time and the quality of my life in general.”

Check for upcoming events on the ever-changing schedule at www.salisburyrowanrunners.org