Happily Hunkered Down

by   April 14, 2020 with No Comments

By Lynna Clark

So, what have you been doin’? During the current pandemic, some of you are working harder than you’ve ever worked in your life. Sincere thanks to all who are keeping groceries on the shelves and vital medical services in place. If you’re like us though, you may have more time on your hands than usual. David has done all kinds of things around the house, like moving my bottle tree to a place I can see it from my writing room. He also wrapped the base of the bluebird pole with chicken wire in hopes of deterring snakes. Since he’d been hankering for a homemade banana pudding I made him one like Grandmaw Pittman used to, by cooking the pudding on top of the stove. It was awfully sweet (not me, the pudding). Even though I had my reading glasses on, apparently I mistook the 1/3 cup measure for the 1/8. So instead of having half cup of sugar, we ended up with a cup and a third. It’s really not my fault though. I had to cancel my eye appointment because of the whole social distancing thing. I was really looking forward to seeing again. But it can wait. Extra sweet banana pudding probably won’t kill us.

We also find ourselves watching stuff on television that we would have never seen. Since the Braves aren’t playing, Peter Rabbit became a viable option. It was pretty good. Or maybe we’re just desperate. All that counts is that we laughed. We also found The Zoo episodes on Animal Planet. Currently we’ve been visiting the Bronx Zoo. Now I know how a variety of exotic animals procreate. Their Komodo Dragons probably won’t be having offspring any time soon. The female nearly ripped the arm off her suitor when he got a little too friendly. Apparently they’d been shut up in the same space for too long.

But he probably didn’t move her bottle tree or fix her bluebird house.

The other pastime of choice is cooking and therefore eating. Our doctor, Caroline Adams, is not going to be very pleased with us if we ever get back in for our regular checkups. I bought David a gas flattop griddle for Christmas. He’s been trying all kinds of yumminess on that thing. Last week, he made homemade dressing, like we serve with turkey. Then he smashed small portions of it on the hot surface and fried it up crispy like savory pancakes. I found a can of cranberry sauce in the back of the cabinet and purposely ignored the expiration date. He made sausage gravy to smother the dressing and we called it supper. Happy quarantine to me!

Except for the necessary grocery run we are able to stay hunkered down. Being an introvert makes it easy for me to embrace this happy lifestyle. In fact I’m kind of loving being “non-essential.”

So, what have you been doin’?

The Message

by   April 14, 2020 with No Comments

By Ann Farabee

It was one of those seconds in time that should have been forgettable, but was not.

My 13-year-old was talking to me about his school day when my phone beeped.

I was getting a message.

It diverted my attention for just one second.

I quickly saw that the message was unimportant, and looked back toward him to continue our conversation.

The moment had been lost.

Well, maybe not lost, because it did bring about this message to you.

How often have I missed the real message — because I was distracted by a message of lesser importance — or even of no importance?

No message is more valuable than THE message.

THE message is the one message that would be worthy of dropping everything else to hear. Have your ringer on. Listen for the beep. Do not let anything — or anyone — hinder you from receiving it.

Because it is from THE messenger.

It is a personal message just for you.

And at the same time — it is also a message for the whole world.

For the message you will hear is from the Holy Spirit, and the message will be heard in your heart.

As you receive it, may the love of the Messenger begin to pour out over you. May you know in your heart that Jesus died on the cross for your sins, was buried, and rose again on the third day.

And, as a result of that, you can have victory over death and live eternally in heaven.

I call it the message of salvation. And it is for each of us.

“For God so loved the world that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” — John 3:16

“For all have sinned and come short of the glory of God.” — Romans 3:23

“Believe on the Lord Jesus Christ and you will be saved.” — Acts 16:31

“That if you will confess with your mouth the Lord Jesus, and will believe in your heart that God has raised him from the dead, you will be saved.” — Romans 10:9

Some say it is as simple as ABC:

A — Admit you are a sinner.

B — Believe on the Lord Jesus Christ.

C — Confess Him as your Lord and Savior.

After you pray, tell someone. Begin to read the Bible daily. Talk to God throughout the day.

Receiving the message will be the best decision you will ever make.

The God of the universe living in our heart — that’s a whole lot closer to us than our cellphone!

Best message ever.

Let me know if you received the message at annfarabee@gmail.com.

I would love to hear from you!

There is Always Something Good

by   April 13, 2020 with No Comments

By David Freeze

While all of us have been limited by the state and national response to the coronavirus, we are still fortunate. Yes, we are! I will tell you why I think so.

Back in 2013, I was on my first long-distance bike ride. Still struggling to get the hang of spending long and challenging days on the bike, I had a bad day going. At least, it seemed a particularly trying day. I had just arrived in Three Sisters, Wyoming, after battling a headwind and intense climbing for hours. While trying to get a room, I heard “no vacancy” and extremely high prices. I was already borderline late on getting my daily report in. And a big storm was bearing down on me. I called the Post and spoke to nighttime editor Paris Goodnight. Paris, an outdoor adventurer in his own right, listened to my list of problems and said, “So, what was good about today?” I was immediately floored and realized he was right. There were good things that I didn’t think enough about. No days are perfect, but every day has something good. So, with this column, I hope you will join me as I consider some of the good things even during the response to this virus.

Most of us still have our health. We can still exercise and use the outdoors freely. I read the other day that 20% of people never exercise and an even greater number never seek time outdoors. One friend told me on Sunday about a visit to a botanical garden for the first time and was so amazed that he made 40 pictures. It won’t surprise anyone that I think any day with exercise and time outdoors is my kind of day.

With meetings and events curtailed, we all have extra time for new of different things. Another friend told me that his family decided to do some housework together. They cleaned and reorganized cabinets, talked more than usual and later grilled a meal. He was happy that all of this made great quality time together.

Another friend has been interested in learning a new language and has decided to make it happen. Challenging your mind anytime is good and especially if this virus has provided time to do it. I am looking forward to extra reading. Plus, no time is better to plan my own next adventure.

I have decided to do a neglected project each day. On the farm, there are always plenty of these. For the last week, I have stuck to this and made some good headway. We had some fence problems last week and as of today, I’ve removed about 600 feet of scrub trees and overhanging limbs that make fence maintenance a lot easier.

To this point, I have addressed self-needs. One of my favorite things is to help others, often providing a sense of real accomplishment by the end of the day. Think of your neighbors, friends and family and how you can help them through this. Just the simple task of finding good bananas for one of my neighbors was great fun. It took a very early visit to an already busy grocery store to find some and in turn, the same neighbor got a torn work jacket repaired for me.

In the bigger picture, I love giving blood and realize the need is great. With the attention on the virus and fear of the process, blood donations for other medical issues have waned. Use https://www.redcrossblood.org/give.html/find-drive to find a drive near you. Kannapolis Church of Christ has a drive on scheduled Friday and Mt. Zion Church of Christ in China Grove has one on next Sunday afternoon. Check ahead for any changes.

We certainly have plenty of uncertainty and reasons for concern, but hopefully these are some ideas that will replace worry in a positive way. Yes, there are good things still happening. Let’s remember them and plenty of other blessings we still have. Check out the blooming azaleas and the nice weather as you can. Keep those prayers going.

Happy Easter!

by   April 11, 2020 with No Comments

By Doug Creamer

            For more years than I can count, the tradition in my family has been to gather at my brother’s house for Easter. Everyone would go to their own church for Easter services, some even venturing out for sunrise services. Then we would all make our way to my brother’s house for a great lunch, followed by an Easter egg hunt.

            I am really going to miss the gathering this year. Mom always brought the ham. Everybody else brought all the trimmings. My favorite was all the different types of salad that were there to enjoy. Naturally, there would be many different kinds of dessert. One thing that was really popular with the kids (when they were younger) was the Jell-O eggs. I never took one because I thought the kids were supposed to get them, but I will miss seeing them this year.

            After the big meal, my brother would look over and nod his head. That meant it was time to go out and hide the Easter eggs. I know we accumulated hundreds of plastic eggs through the years. We would put them out everywhere. As the kids got older, we worked hard to really hide the eggs. I know some of my nieces and nephews were teenagers and still hunting Easter eggs. All the older adults would sit on folding chairs and watch the kids run around collecting eggs.

            There would always be some basketball games, my brother and I would shoot a few games of pool, and there was always plenty of catching up. There would be little conversations here and there, and always plenty of laughter. You can’t get my family together without the prankster coming out in all of us. The laughter would slowly fade as each of us would head our separate ways. Stomachs filled, hearts warmed, and still chuckling as we drove home. 

            Easter will be different for families everywhere. The highways will be less busy. There won’t be as much good food to eat. Easter egg hunts will have to wait, or at least become more creative. The hugging, the family games, but most importantly, the laughter, will all have to wait. It will be alright. I know that in my family we will get together once this stay-at-home order is dropped. The fun and laughter will resume and we will all have stories of what we did during our time of being home.

            There is one thing that this Corona virus can’t stop, and that is the real meaning of Easter. It’s hard to believe that there are still people who don’t know what Easter is all about. I assure you that many churches have launched online and live versions of their services. You can attend Easter Sunday service right from the comfort of your home. I have links to a number of churches that are having live services each Sunday at EncouragingU.com.

            We know the message of Christmas is that Jesus came to earth born to be our savior. The message of Easter is the fulfillment of his mission. Jesus was born to be the sacrificial lamb that would take away our sins and restore a right relationship with God. God’s law required a blood sacrifice to cleanse us from our sins. Jesus died on the cross to pay the price we could not pay.

            His death is not the end of the story. At sunrise on Easter morning, Jesus rose from the dead. No other religious leader did that. He experienced death’s sting but came out the other side a resurrected king. He has all authority and power. He has set us free from sin and death. He has given us forgiveness, joy, and peace.

            You see, the Corona virus can’t stop you from experiencing the true meaning or the true gifts of Easter. All you have to do is open your hearts to the living God. He’s done the rest. He paid the price for your redemption. If you accept Jesus as your savior, you can be assured of your place with Him for all eternity. While you are alive here you can experience His love, joy, peace, forgiveness, and His abiding presence. It’s yours for the asking and receiving.

            I want to encourage you to invite Jesus into your heart. Easter is symbolic of the life-changing power that is available to you. The same power that raised Jesus from the grave is now available to you. You don’t have to clean yourself up first. He is awesome at taking broken lives and transforming them into something beautiful. I promise He will do it for you.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Time to Dig Deep

by   April 6, 2020 with No Comments

By David Freeze

Fitness has gone into a never-before-seen world of no gyms and no group activities, all just as Robin Satterwhite and Isaac Miller should be hitting their stride while participating in the Post wellness program.

I asked them what they miss the most and how they are compensating. Satterwhite, a professor at RCCC, said, “I do miss the variety of having three gyms to choose from. Each gym has a different environment or atmosphere. Regular patrons and staff, particularly at the Forum, seem to be extra supportive. I live on a farm and have a good walking or running trail here, plus we have been able to use the track at Catawba.”

Miller, a Salisbury police officer, had another take. He said, “It really hasn’t changed anything for me. I’m blessed to have a department that believes in physical fitness and we have a good gym. I love going for long runs, so I’m great when we are outside. The gym was always a distraction for me because I’m a people watcher and it’s easy to get lost in thoughts of them. Working out at the police department or on my own gives me the freedom to get lost in the workout itself. Catawba College’s track is still open and there’s plenty of room. I marvel in the fact that I’ve been running for 45 minutes or more.”

Both Satterwhite and Miller have shared comments about eating too much. I asked about other problems that still linger. Robin said, “Believe it or not, I haven’t had the urge to cheat this month. My fat cravings (pizza, cheeseburgers, etc.) seem to have subsided. My heart rate and blood pressure have both dropped. My anxiety levels have improved tremendously each month. I am losing weight, but it seems I lose, then get stuck for a while, then cycle again. I have taken a popular depression and anxiety medication since 1996 with a side effect of weight gain. My doctor said the drug can make weight loss difficult. I want to explore a lower dosage to hopefully boost weight loss. I want to also be off blood pressure meds.  Secondly, persistent knee discomfort has hampered my workouts some. David arranged a physical therapist visit to address this.”

Miller added, “My problem is saying no to a good dessert, which I am better at. Sugar is still a weakness of mine. And tacos! My wife is Hispanic and some foods we eat are really heavy, but we’ve gotten a lot better at steering away from unhealthy foods.”

The program is goal driven and March wasn’t the best month. Satterwhite said, “I have not met my goals for March but I won’t give up. I am using 1,510 calories daily and monitoring it on Myfitnesspal as well as doing my six days of workouts weekly. The stationary bike or elliptical trainer for aerobic activity are easier on the knee. I am looking forward to getting to the bottom of that issue.”

I think Miller is turning the corner. He said, “I’ve seen the most improvement in my calorie discipline. I typically only eat sweets when they fall within my calorie limits. Also, I find that I really want to work out. Missing a run makes me feel empty. I associate a day of not running like a day without kissing my wife before going to work. The day just isn’t right if I miss either.”

Neither Satterwhite or Miller is consistently on track right now. Robin said, “I am not where I want to be, but I will get better.”

Goals for April are important to Satterwhite. She said, “I want to see more weight loss. I hope to reduce medications with my doctor’s supervision since I have taken them for over 20 years.

Miller said, “Honestly, I’m not on track with where I want to be. Going into April, I should have already been under 300 pounds. I take full responsibility for every pound gained and lost. I often visited the taco truck knowing I shouldn’t. Results on the scale are a must for me. Multiple strangers tell me they’re rooting for me and others are keeping up with my progress. I’ve recently began multiple runs a day or a run and strength training combo (2-a-days). I want to smash realistic goals. I can put up double digits weight loss every month and I’m going to do it. Next month I will be at 295 or less!”

Miller is at 308 right now and has lost 16 pounds since Jan. 1. Satterwhite is down 6.5.

It’s a long process. See you at the end of April. Stay safe and active!

What’s Wrong With Your Hands?

by   April 5, 2020 with No Comments

By Ann Farabee

I remember the moment vividly. After retiring from 30 years of teaching, I worked part time as a math coach in elementary schools. Sitting alongside a young student one day, my focus was to help him discover subtraction. But his focus went elsewhere, as he said, “What’s wrong with your hands?”

I looked.

I saw nothing.

Absolutely nothing.

He kept staring. Then he said, “They have lines in them.”

I looked. They did have lines in them. A lot of lines.

I stared at them.

For I began to remember:

They were the hands that I used as a little girl — climbing trees, playing school, playing games in the back yard.

They were the hands that I used to learn to write with — and began to understand the power in knowledge.

They were the hands that were guided by others throughout my childhood years. Parents, teachers, mentors, friends, those in the church. I learned to do things. I learned about life. I learned about love.

They were the hands that worked tirelessly since I was 16: Roses, McDonalds, Pizza Inn, a cafeteria, and have taught thousands during my years as a teacher.

They have cooked, cleaned, done laundry, made needed purchases — and a whole lot more — so that my home could be a place of love, life, comfort, and joy for my family.

They were the hands that I reached out with to minister to others.

And the hands that I held out as others ministered to me.

They were the hands that held onto some things I did not want to let go — but knew I must.

They were the hands with which I have turned the pages of my Bible.

I feel with them. Touch with them. I give and accept with them.

Grab things with them — sometimes just in the nick of time.

They are hands I held out as I made commitments. Some were kept. Some were not.

Hands that held my baby girl. Hands that held my baby boy. Hands that changed diapers. Hands that reached out to my babies as they learned to walk — and comforted them when they fell.

Hands that wiped away their tears of sadness, failure, disappointments, and joy as my children began their own journeys through life.

The same hands that held my children then became hands that held their children.

The hands that now are used in raising my grandsons as my own.

They are the hands that held onto family members and loved ones that I watched slip away into eternity.

They are the hands that I have lifted in prayer and praise to God.

The word hand or hands is in the Bible almost 2,000 times.

The mind and the heart get much attention — but the hands — should not be overlooked.

For they do the work.

Some day, these hands will be held by a ‘carpenter’ named Jesus, who has nail prints in His hands. The hands that He held out willingly as he offered them to die on the cross for my sins.

What’s wrong with my hands?

I am not sure how I responded to the little guy that day, but his words sure have filled my heart with joy as I ponder that question on this day.

I now have an answer for him:

Nothing, buddy. As a a matter of fact, there is a whole lot right with my hands.

Don’t Miss It

by   April 4, 2020 with No Comments

By Doug Creamer

            I was driving out of town the other morning, along a familiar route. It was the route I took every day for work. My mind was on other things, and my car was on autopilot. Then something snapped my attention back to the present. That’s when I looked at my surroundings.

            Every house on that road has dogwoods in their front yards. The dogwoods were coming out, their white and pink blooms exploding. It was a sight that renewed my soul. I loved seeing the dogwoods every spring on this road. I don’t drive down that road everyday now, so I didn’t realize that I was missing this wonderful sight.

            I drove down another road and saw several yards full of azaleas in every imaginable color. I wish somehow that my camera could capture the wonder and beauty of nature as she begins to wake up each spring. We have several Japanese maples in our yard and they are wonderful to watch as they put out their first leaves.

            There are pansies, violas, daffodils, and tulips, all of which can be seen from my front porch. While out driving I’ve seen iris blooming, too. I have seen a few neighbors putting out their annuals. It is so good to see everything coming back to life.

            That’s the point of what I am writing. With all that is happening in the news, I mean with the corona virus, I am afraid we will miss what is happening right outside our windows. Maybe God is allowing us to have such an early spring to help us. He knew that we were going to need some hope, so He sent an early spring.

            I went for a walk the other evening, and besides taking in all the spring beauty I noticed something else. I heard so many birds singing. It actually made me stop for a moment to take in all the different songs I was hearing. As I began to look around, I saw the birds in the trees.

            As I continued my walk, I saw more and more signs of spring that literally surrounded me. The more I looked upon the beauty, the more my soul felt refreshed. My spirit was renewed as I shed off my worldly concerns and immersed myself in the beauty of His creation. In doing so, I felt the joy of the Lord deep down in my soul.

            It is so easy to allow the cares of the world to squash the joy and the presence of the Lord right out of our spirits. When you think about it, it comes down to a choice. We choose how much news we watch and when we turn it on and off. I believe it is important to be aware of what is happening. But we are choosing to take in less. The little bit we take in can still feel overwhelming, so we have to work at thinking about other things.

            I have consciously chosen to think about good things. I love to work in my yard. I am going to start planning and working on my garden. I am going to look for good news, like the fact that some of the schools in China are beginning to open again. I am going to read and watch some funny things; we all need to laugh. I started a novel the other day. I need to think about the author’s created world.

            My pastor talked about another choice. I am going to choose to live by faith, not in fear. The facts in the news can create a sense of fear. I want to be up-to-date with the facts, but I don’t want them to imprison me in fear. I want to live wise, like washing my hands and practicing social distancing, but not afraid, because God is with me and protecting me. I want to meditate on the goodness and faithfulness of God. I want to pray for family, friends, and fellow church members for more things than protection from the virus.

            I want to encourage you to let your light shine during this dark time. People need to see the difference that Christ makes in our lives. People need to see the hope and faith that is in our soul. We have the answer. I encourage you to make choices that will help your head and heart be firmly planted on the Rock of Jesus Christ. He is our hope and in Him there is no reason to be afraid. Don’t miss that.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

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