His Presence

by   February 2, 2020 with No Comments

By Ann Farabee

The young baseball player began to step up to the plate, while holding a bat that was about as big as he was.

But, before he positioned himself, he looked around, searching for the presence of the one he most wanted to see – his father.

He knew his dad had promised he would be there that day, but he was unable to see him in the crowd.

It only took one pitch – and he was off! Rounding the bases as quickly as those little legs could carry him, he heard a voice from the stands, “Keep going! Keep going!”

He recognized that voice – as the voice of his father.

As he touched home plate to complete his first ever home run, he looked up – and there he was – his father running toward him to scoop him up in his arms.

As he swung him around, the son cried out, “You were here the whole time – and I didn’t even know it!”

While witnessing this, and hearing those words from a child, I was reminded of the story of Jacob in Genesis 28. Jacob was in a hard place in life. A dark place. A cold place. A lonely place.

I can almost envision the pain, fear, exhaustion, desperation, and perhaps tears that he experienced while in that place. The sun had set, so he stayed all night, and used a rock for a pillow.

It was not a comfortable place to be.

It was a hard place to have to stay.

But – oh it was so worth it.

Because God showed up – to let him know that He was with him in ALL places – wherever he went – and that He would never leave him.

As Jacob began to awaken from the dream, the reality of the personal life-changing encounter with the Creator of the World left him with these words in his heart and burning on his lips, “Surely the Lord is in this place, and I knew it not.”

It had not been about the place at all.

It had been about the Presence – of the Father.

God WAS there the whole time.

God IS there the whole time.

God WILL BE there the whole time.

But yet – too often – we know it not.

Or we do not even notice.

His Presence.

His Promise.

In our place.

Priceless.

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

Our Impact, Our Legacy

by   February 1, 2020 with No Comments

By Doug Creamer

            About once a month a group of retired teachers gathers in Stanly County for lunch. I taught at North Stanly and South Stanly for about eight years of my career. Somehow when this group meets, I get an invite to join them. Retirement has some benefits.

            When I taught in Stanly County I was young and energetic, but I was green. I had one bit of wisdom in my youth: find those who are excellent in their field and hang around them. Learn and glean everything you can from them. I did that. I found the best teachers, the ones with the best reputations, and spent time with them.

            One of the most important things I learned early in life was to always do my best on the job. It doesn’t matter if the boss is watching, do your best. Later in my career, I had a principal tell me that she didn’t need to formally observe me to know if I was doing my job. She said that all she had to do is walk past my door and she always saw me engaging with my students.

            The retired teachers met for lunch last week. Two things struck me about the conversation around that table. The first was when the thought circulated that they felt they could not teach and engage students today. I looked at them and said, “No, you would still be great. Students today still need the same things you gave them when you were in the classroom. They want to be noticed. They need to be loved. They want to be encouraged to pursue their dreams. They want to be challenged to raise the bar. They want people who believe in them and have hope for their future.”

            I agreed that today’s students have many more distractions. I agreed that the educational system seems overly focused on testing. I agreed that the individual freedoms that teachers once had have evaporated. But I still believed that these great teachers could still have an impact on the next generation.

            The other thing that impacted me as I listened to them talk was how powerfully teachers had impacted their lives. They were discussing various Catawba College professors. They remembered details about their college teachers that impacted and changed their lives. They remembered specific assignments they completed. They remembered certain tests and even specific questions from those tests.

            As I sat and listened I began to wonder how many of our students have the same memories about us. Do our students remember tests or certain activities we did in class? Did the things I said or did have lasting impacts on my students? Do students reflect on what we did in my room like these teachers were remembering their college professors?

            I have run into former students through the years, and they always have stories about things that happened in my room. Most of the memories are of something funny. They all remember the Golden Rule of Business: Treat every customer the way you would want to be treated if you were the customer. It was the last question on every test.

            I hope I impacted my students with the most important thing of all, God’s love. I know that I am an imperfect person, but I hope that in spite of that, God’s love showed through my life. What we become in life is nowhere near as important as who we become. I wanted to help my students develop high moral standards, learning how to choose right from wrong, seeing the impact of doing good deeds, and how a kind and encouraging word can change someone’s day.

            THE most important thing in life is having faith in God. We will all stand before His throne and have to answer for our lives. The key question will be: Did you ask Jesus to be your Savior? If the answer is no, all the good things you have done in your life will not change your destination. We also have to live for Jesus. Is your life a reflection of His love?

            I want to encourage you to make the most important decision in your life today. Ask Jesus to be your Savior. No one knows if today will bring a tragic ending to your life. Don’t put this critical decision off. You may not get a moment right before you pass to ask Him into your life. Ask now and live for Him every day. Who knows what kind of legacy you can leave behind if you make the choice to follow Jesus? 

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Gotta Run

by   January 27, 2020 with No Comments

By David Freeze

Sunday’s Winter Flight sponsors and runners help homeless

My favorite event of the year happens on Sunday afternoon. As a participant, volunteer and eventually race director, I have wanted to build an interesting race every year that attracts runners and walkers of all abilities to Salisbury.

This will be our first Winter Flight year as a Runner Friendly Community, a national designation that fewer than 60 cities nationwide have. I hope you’ve noticed those signs near the major entrances to Salisbury. Something just fits when these words are mentioned together; Salisbury, runners and doing good things for the community.

For 37 years, Winter Flight has been one of the best races in the southeast, attracting some amazing athletes. The female course record is still held by a former Olympian, Joan Nesbitt of Chapel Hill. But the races are about all the people who choose to take their own time to run or walk in Salisbury to help support those of our neighbors who need it most.

The historic 8K course is challenging, but I hear every year about those who have done most of the 37 events. Just last year, we had participants from Hawaii, California and five more states. None of them had a chance to win either the 8K or the 5K, but they came for the experience and the final result of supporting the homeless.

Last year, Winter Flight’s three events raised a record $12,000 for Rowan Helping Ministries. Our goal from day one of planning was to top that total with Sunday afternoon’s event.
Careful purchasing, thoughtful best practices, and lots of community partners make me think we can do it. At least 35 community partners, led by title sponsor New Sarum Brewing Company, all help us in the effort.

And lots and lots of runners and walkers from near and far add the final pieces to pull it all together.

Kyna Grubb, Executive Director at Rowan Helping Ministries said, “Winter Flight is an opportunity for a generous and compassionate community rallying together to ensure those who are hungry, homeless, or hurting are not forgotten. The success of this event makes it possible for many of our most fragile citizens to have a safe space to rest, with a roof over their head and the resources needed to overcome challenging obstacles in their life and find stable housing. The Salisbury Rowan Runners Club is an amazing partner helping to feed our neighbors and ensure families in Rowan County no longer have to wonder where their next meal will come from or make a choice to warm their home or have a nutritious meal. From serving in Jeannie’s Kitchen to hosting races, Salisbury Rowan Runners Club demonstrates concern backed by action for our community’s health and happiness.”

Bottom line, if you enjoy some time outside, want to test yourself with exercise and just enjoy helping a good cause for a reasonable fee, Kyna and I would love to see you join us at Catawba College’s Goodman Gymnasium to sign up for one of three races. If you don’t want to run or walk, just come out and support those who do. The 8K is open to runners of all abilities. The 5K Health Run and Walk is open to anyone. The course is much easier with only one real hill. Finally, the half-mile fun run is open to anyone of any age or ability and it is held on the Shuford Stadium track.

Registration is available at www.runsignup through Saturday night, at the City Park Recreation building on Saturday evening from 6-8 p.m. and at Catawba’s Goodman Gym from noon to 2 p.m. More information is available at www.salisburyrowanrunners.org or 704-310-6741.

Every 5K and 8K participant gets an incredible commemorative hoodie and a chance at some awesome awards. But better yet is the chance to know that you and a bunch of your friends and neighbors contributed to something much bigger.

I can’t wait to see you at Catawba on Sunday.

It’s Been a Quiet Week…

by   January 25, 2020 with No Comments

By Doug Creamer

            For many years on Saturday night we would listen to Garrison Keillor on the radio. He had a program called “The Prairie Home Companion.” It was a two-hour variety show that we enjoyed. My favorite part was when he told a story about a fictional town out on the prairie.

He always began the story with, “It’s been a quiet week…” Then he would launch into all the happenings in this fictional town. There was always humor and something going on down at the church, or maybe the little cafe. The story was always clean, filled with faith, and funny.  

I guess I was thinking about this because as I reflected back on my week, it feels like it has been a quiet week. What I mean is that there haven’t been any major events. That’s good. Some folks I know are dealing with big things. I know friends who have lost loved ones and others who are fighting cancer. I know some who are fighting the awful bug that is going around and others who are at the hospital.

            I’ll take my quiet week. Don’t get me wrong, I have been busy. I’ve been working on my websites, working on developing a class that I hope to be able to teach, and teaching my Chinese children on the internet. Sometimes, while it feels quiet, it seems busy.

            I had to get my old vehicle running again; it was time for the inspection. I tried jumping it, but the battery was too far gone. I got a new one and she cranked right up. I drove it around for a while the other day; she is purring like a kitten again.

            There were a few highlights in the week. I took my brother out for his birthday lunch. I won’t say which one it was, but we had fun. It was great to laugh and talk with my OLDER brother. On my way home, I stopped in at East Davidson. I got to see several colleagues and talk with some friends. I miss seeing my work friends on a daily basis.

            Date night this week was at a special restaurant in town. We went to say good-bye to one of our favorite servers there. He got a new job and it was his last night. The dinner was great, but so was the opportunity to wish him well.

            I had a great conversation with a former student this week. She is helping with my website design. We got to talk and share about our lives, the ups and downs. I love to hear how steady her faith is no matter what comes her way.

            I was blessed to spend time with the pastor and his family this week. Whether we are going over the routine things about the church, sharing hopes and dreams, talking through some challenges, or just laughing and cutting up in the office after church on Sunday…I’ll say it again, I feel blessed. His family makes me feel like I am a part of their family.

            You see, quiet weeks are still filled. No matter how busy or quiet a week might be, spending time with God has to be a priority. With the nice weather we had recently, I was spending time quietly on my porch or going for walks. I feel lazy on cold, wet days, but just because it is difficult shouldn’t keep us from our Father.

            I saw several pictures recently on Facebook of friends with their children asleep on their chest. That’s the kind of closeness that God wants with us. Some of my best conversations with the Lord occur with my head on my pillow. It’s quiet and the distractions of life are removed. I can hear His voice and curl up in His love. God wants to be that intimate with us. If He knows the number of hairs on our heads, He is already intimately acquainted with us. We need to open our hearts and become more aware of Him.

            I want to encourage you to draw close to God. Crawl up in His arms. He wants you close to His heart. I know the importance of awe and respect for the Almighty. I try to worship Him as exuberantly as King David did. He deserves it. But I want that closeness so I can hear God call me His son and Jesus call me brother and friend. God’s love is more profound than any of us can understand, but I want to be immersed in it. I encourage you to run into your Heavenly Father’s arms.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Be a Greeter

by   January 19, 2020 with No Comments

By Ann Farabee

I sneaked out early, before the family woke up. I was going to beat the crowd to the mall at a very busy time of year. I had a store in mind where I knew I could find a special gift for a special three year old.

I got the best parking spot. I suppose that was a plus.

I wasn’t wearing my PJs — but some may have thought I was.

Nope. I was there for one item. In and out quickly. Get what I came for. Head home.

Being inconspicuous was my goal.

But there she was: THE GREETER.

She was definitely glad to see me.

“Are you ready to get a magical adventure started?” she asked.

I made eye contact, gave a ‘half smile’ and buried my head among some items for sale, as I whispered, “I’m just looking.”

She cheerfully pointed out a couple of things she thought I would love, told me to enjoy my adventure, and to let her know if I needed her.

I hurriedly grabbed the item I wanted and walked to the other side of the store.

There she was. Greeter #2. Excitedly smiling, she said sweetly, “Good morning! Oh, I love what you picked out!”

I stopped. I glanced back toward Greeter #1 on the other side of the store. She waved. I then looked again at Greeter #2, who continued to beam with excitement over what I had picked out to purchase.

I gave up. I smiled. I talked with them about the item I was getting for my granddaughter.

I had switched over to a good mood. It really was simple. It was a lot more fun, too.

Against the wishes of my ‘stony’ heart that morning, I had given in and allowed myself to have a magical adventure – not because of the stuff in my bag – but because of the greeters in the store.

I felt I left with more in my heart than I had in my shopping bag.

Later, I decided to ask if I could become a greeter at church. They let me. Apparently, they were unaware of my poor attitude in the mall.

I love being a greeter. I say hello, have conversations, shake hands, get hugs, meet new people, answer questions – and offer them a peppermint – or two.

I have yet to ask, “Are you ready to get your Sunday morning spiritual adventure started?”

If I did, I think they would all smile and say, “Yes.”

The power of a smile and a hello.
You can use it anywhere.
It cheers people up.
It establishes good relationships.
It sets a positive tone.
It’s contagious.

Be a greeter.

Ann is a speaker and teacher. Contact her at annfarabee@gmail.com or annfarabee.com

What are you doing?

by   January 18, 2020 with No Comments

By Doug Creamer

            People keep asking me, “What are you doing now that you are retired?” The truth is that I have been busier now than ever. I have a calendar beside my desk and I use Google calendar to help me keep up with everything. I will admit that I feel better rested most of the time, and healthier thanks to being away from all the germs at school.

            One of the first things I got involved in was teaching children in China through the internet. I don’t make a lot of money doing it, but I sure do have a lot of fun. I connect with most of the kids and we laugh and learn together. Some of them have even taught me a few words in Chinese.

            I started looking for some other work. I am considering two or three different options and trying to discover the best fit for me. I keep asking my friends to keep me in their prayers. They keep telling me that I will know in my spirit which door is the right one for me. One of my nephews recently told me to consider my mission statement as I look at options. Now, why didn’t I think of that?

            One other thing I have done is help a friend get his book published on Amazon. We had fun working together, and seeing his dream turn into a reality gave me great joy. His sales are off and running and I couldn’t be happier.

            Another friend approached me about helping him build a website. We bought the name he wanted and set it up with a hosting company. Now comes the task of actually building the site. It’s something he has dreamed about doing and I feel honored to help him.

            I looked at my website the other day and realized that it needs a facelift. I am not sure when I can start doing that as I have another website project that has been keeping me busy. For over a year now I have been working on a new website where I am bringing writers together. All of us are positive and encouraging writers. Most of us write about our faith and how to live it in a practical way.

            The website, EncouragingU.com, has been a fun hobby. The question I keep asking myself is; could it become an actual business? We are just about to the place where we will have one writer posting a column every day. I work to keep posting interesting links to other positive stories in the news. I feel like there is so much negative news out in the world; here is a place where someone can come and feel refreshed.

            My hope is that I will continue to find new encouraging writers who will join us in our endeavor. I would also love to find some sponsors to help create some income. But those are both things for the Lord to figure out. In the meantime, I plan to continue having fun building and seeing what God does with it.

            A friend recently reminded me of something I already know: the future is in the Lord’s hands. It’s knowing the future and fulfilling God’s purposes in my lifetime that is the challenge. As I thought about the unknown future this week, there are two things I know for certain. First, I know the Lord’s voice. I have walked with Him for many years and He has led me through many changes in my life. He hasn’t failed me once.

            The second thing I know for sure is that He has always provided for me. He is faithful. He is good. He will show me the right path, but there must be some behind-the-scenes details that He has to work out first. God’s always at work. I can lay my biggest fear aside, I will not miss Him. He will come and guide me along the path, quite simply because I am His son and He always takes care of His family.

            I want to encourage you to place your future in His hands. It takes faith to believe in our Father, who is concerned about every detail of our lives. We have to believe He is here, walking and talking with us. We have to trust God to open the doors for us. God has our best future in His heart. Our best future will make us more like His Son. I’m putting my hand in His; I can’t wait to see the adventure He’s got planned.  

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Once a Warrior, Always a Warrior!

by   January 13, 2020 with No Comments

By David Freeze

I can’t begin to remember the first time I met Kevin and Ester Marsh. It seems like they have always been close friends. They were also very special to a generation of running kids in Rowan County.
With an exceptionally talented running son, Kevin and Ester helped with another program when Andrew got involved. They decided in 2011 to start the YMCA Warriors, offering cross country and track competition. Kevin said, “Ester and I knew that we could partner with the Y to have a terrific running program.” The long story is that the couple invested a huge amount of time to help these kids, up to 900 hours annually.

Rowan County doesn’t have middle school cross country and track but most of the surrounding counties do. Kevin and Ester worked with over 50 kids, many as young as 9 and 10. Most continued to participate in the program until high school and often remained afterwards.
While Kevin handled most of the running, Ester was the catalyst for starting the Warriors and she handled all the team entries and memberships, plus the YMCA requirements for their programs. Ester also coached the high jump, long jump, hurdles and sprints. Kevin said, “Ester was truly a force for our team!”

Kevin continued, “The Warriors always had many kids qualify for the Junior Olympics, an accomplishment in itself, and we also had at least one All-American (top eight in age group) in every Junior Olympics we competed in for nine years.”
Both Kevin and Ester had to balance all the time invested in coaching with hectic jobs. Kevin works for the Carolina Restaurant Group as service manager and Ester is fitness director at the Hurley YMCA. Summer track season is the longest with meets lasting all day on Saturday and even Sundays at the State and Regionals levels. Kevin said, “So probably about 30 hours a week and 20 hours a week for cross country. That’s 900 hours annually included planning workouts and other training.”

Still the rewards were great. Kevin said, “My most special memories are of Andrew winning the 2000m Steeplechase and being National Champion and our 10 and under boys cross country team winning the Footlocker Regional at McAlpine Park.” Members of that boys’ team included Eli Julian, Matthew Burroughs, Connor Price, Bret Lewis and Nate Shaffer. We also had a 9-10 year old team in 2015 AAU Junior Olympic Cross Country Championship in Alabama that finished second in the country, only seven points out of first place. Julian and Price were joined by Triston Rabon, Jake Swicegood and Grayson Steedley. I am very proud of both these teams because the total team finish embodies what makes cross country such a great sport.”

Current Rowan County High School Champions, Adalie Harrison and Noah Julian, are former Warriors.
All good things come to an end. Kevin said, “Mainly we decided to step away after the 2019 season due to our jobs. I am traveling more than ever for several days a week. With the Rowan/Cabarrus YMCA merger, Ester has a much bigger time commitment with the fitness department. The other consideration was our core group of boys that started as 8-9 year olds will move into high school next school year. My commitment was to keep coaching until they reached that level.”

With their well-deserved free time, Ester and Kevin plan to do trail riding in some new places and travel more since they won’t have to use vacation time for the Junior Olympics and Cross- Country Nationals. They plan to stay close to the running scene in Rowan County. Kevin has seven marathons and Ester has completed a half marathon and multiple triathlons.
Kevin continued, “When Ester and I decided to start the Warriors, our main goal was to instill a love of running in our kids that hopefully would carry on into adulthood. That is why we mainly focused on personal bests at each meet instead of finishing place. We are most proud of how many of our athletes went on to become accomplished runners in high school and we try to get to as many of their meets as possible. We always say ‘Once a Warrior always a Warrior’. I’m sure many people at cross country meets wonder why we’re cheering for kids from so many different schools, but we will always support our former athletes. It has been truly a labor of love!”

Look for upcoming running events including the New Sarum Brewing 37th Annual Winter Flight 8K/5K and Fun Run on January 26th at www.salisburyrowanrunners.org

God in Everyday Activities

by   January 11, 2020 with No Comments

By Doug Creamer

            It’s not a very exciting day at my house today. I am busy doing the ordinary things of life. I am washing clothes, changing the sheets on the bed, getting them washed, and doing some other cleaning tasks. It has to get done sometime.

            The sun is shining and it feels nice. I think a walk will be in order today. I have been going for walks lately, even if it is a little chilly. Something about walking clears my head. I can think about things, or if my wife comes along, we can talk about things.

            As I look around, there are a few other things that are calling for my attention. My old car inspection is due and I have to get a new battery for that car. I have pushed that off as long as possible.

            I just looked out the window and noticed that I probably need to run the lawn mower one last time to get up the last of the stray leaves. With the Christmas decorations out of the way, I ought to get out there and take care of that and maybe the gutters, too.

            There are always things that we have to do. There are always things that are vying for our attention. We have a choice. We can allow those things to distract us, to keep us away from the Lord. The other choice is to invite God to join us in our everyday activities.

            Here is what I mean. When I cut the grass, I have a pair of ear protectors to help block out the sound of the lawn mower. They will help me to block out the roar of the motor so I can hear the voice of my Father.

            I have to admit it is pretty mundane to make the bed. But that can change if I invite God to join me in that task. It is a perfect opportunity to pray for God to give us peaceful sleep. I can also pray for the love of my life. I admit it is easy to miss the opportunity, and I have on far too many occasions. It is easy to focus on completing the task and allowing our minds to wander.

            I am convinced that God wants to spend more time with us. I keep looking for chances and have discovered that I get distracted from golden opportunities. He is waiting and ready, but I am thinking about something else. But if I stop and think about Him, He is right there even when I am doing the dishes.

            I know all of us are concerned with what is going on in the world. We watch our military men and women being sent overseas and we naturally want to worry. We also falsely believe that God needs to focus His attention on what is happening in other places. There are people all over the world who are facing desperate situations, how could I ask God to spend time with me while I am changing the sheets?

            We need to come to a better understanding about God. He is capable of being omnipresent. This means that He can be with me while I am putting the clean sheets on the bed and He can also be with our men and women in the armed forces. He is with the people in Australia who are suffering in the fires. He is also with the homeless families in our communities, the widow who feels all alone, and you and whatever situation you are facing today.

            God wants to be with us. It is up to us to open the door for Him. He cares about and knows about everything in our lives…AND most important, He loves us. He is keeping a close eye on us and all those who are in desperate need. Stop worrying about everyone else and invite Him into your heart. He has the answers you need. It doesn’t matter how bad you think you screwed everything up, He wants you, loves you, and accepts you.

            I want to encourage you to open your heart to the omnipresent God. He knows all and still keeps on loving you. Stop making excuses; come Home to Him today. He’s waiting for you. You don’t have to clean yourself up. He is an expert at doing that. He has a plan for your life and I promise it will be a good trip. It requires you to activate your faith and for you to open the door for Him. Don’t worry, He’ll do the rest.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Ways of a Young Fool

by   January 10, 2020 with No Comments

By Roger Barbee

            In May 1968 I graduated from college with a degree in English. I went home that summer to work in Cannon Mills, Plant 1, but as soon as August came, and Uncle Grant sold me that two-toned green rambler, I headed to what I viewed as the “promised land” of the North, which for me was Washington, D.C. I remember on the long drive to my apartment in Maryland seeing a “Wallace for President” sign somewhere in N.C., and thinking, “No more of that.”

            During my college years I became good friends with William MacPherson, who had grown up in Arlington, Va. I visited his home and thus, D.C., over the four years of gaining an education. I came to think of the area as the “land of milk and honey” for such a fired-up, young radical as I. The time of my graduation was the time of George Wallace and “Clean” Gene, who were candidates for President. It was also the time of Dr. King, Jr.’s assassination and the subsequent riots. It was the time of protests. It was the time of Howard Zinn and nightly newscasts of battles in Vietnam, complete with the day’s body count. It was an exciting time to be twenty-one years old and beginning a teaching career in a rural county of Maryland’s Eastern Shore.

            Or so I thought until I recently ran across a reference to a man named Clarence Jordon. Jordon was a strong believer in the Sermon on the Mount, and in the fall of 1941 when he met a gentle missionary named Martin England who believed as he, they began dreaming of establishing Koinonia Farm as a way of countering the plight of farmers.  Life on Koinonia Farm would follow Scripture, especially the Sermon on the Mount. In 1942 they purchased a run-down farm southwest of Americus, Georgia, and the work to establish a community of all people began. But, the local population objected to the Koinonians eating together because some were white and some black, and just wages were paid to black workers which went against the rules of Jim Crow. Violence was not long in coming and until his death of a heart attack in 1969, Jordon peacefully followed the tenets of the Sermon on the Mount as angry whites burned down buildings of the farm, stole from it, destroyed its equipment, shot at its members, and local merchants refused to sell seeds and fertilizer to the farm. In describing the personalities warped by hate that tried to kill the farm, Jordon said, “We have too many enemies to leave them without hope.” I am indebted to Joyce Hollyday for some of this information.

Since reading the reference to Jordon and the Koinonia Farm, I have read his Cotton Patch Version of Luke and Acts, a brief sketch of his life by Joyce Hollyday, and have begun his commentary on the Sermon on the Mount. I am captured by his faith, adherence to Scripture, and his legacy of Koinonia Farm. And I can’t help but go back to my years of college in the 1960’s and my mistaken belief that everything I desired was in a large, northern city.

A son of the South, I highly anticipated the time I could move to a world more suited to my beliefs—equality for men and women, peace, honest work, learning, in brief, everyone coming together to make the world better. I saw my dream in D.C. and went there. But, now, all these years later in 2018, I “discover” a man and a place that had everything I desired. Now, I am not fool enough to think that, going back these fifty years, everything would be peachy. Perhaps Jordon would not have appreciated me or my ways; maybe I not his. So be that. Yet, I am intrigued by my not seeing what was almost right in front of me and held all that my radical heart desired in 1968.   

Time for Resolutions

by   January 6, 2020 with No Comments

By David Freeze

How to make them work

    I’m writing this on Saturday morning, January 4th. A certainty is that some resolutions have already been broken. As a fitness professional, I understand this. Resolutions can be tough to sustain. In fact, most are blown by March 1. Everybody rushes the gym just after New Year’s, then have disappeared by early spring. Why?

    Thankfully, I’ve had lots of years and some reasonable success at helping folks achieve the changes they wanted. Here are some of the ways that I think you can work on a better you for 2020.

    I have noticed this week that retailers, from Walmart to Aldi, have targeted fitness gear and healthy food choices for the first week in January. That’s great, but don’t take on too much at a time. When we are talking about a change in behavior, particularly long-term issues, positive resolutions that are too big or too complicated don’t work. Start small and keep yourself accountable.

   How do you keep yourself accountable? See support from family, friends and even a trainer. Merely walking in the front door of a gym won’t guarantee success. Talk about your achievable resolutions so that others know what you have in mind. Telling others leads to accountability. Encourage them to check in on you. Better yet, find a partner or two for the express purpose of that magic word. Accountability is, in my opinion, the most important word as you seek workable resolutions.

    I listen to the commercial for one popular gym which suggests “no commitment”. Who would expect success with long term goals with no commitment?

    Try it like this. Decide what matters most to you and start small while being realistic. The two most popular resolutions are 1. ‘Exercise more’ and 2. ‘Eat healthy’. Those statements as resolutions are way to broad and are a failure waiting to happen. Be specific. In my experience, if you want to exercise more, schedule yourself, and hopefully a friend, for four planned workouts or group classes a week. Going from zero workouts to 7 days a week isn’t likely to work. And you’ll need recovery days.

   Eating healthy for most of my clients begins with getting control of what they drink. Liquid calories, usually laden with excess sugar, are the biggest culprits for pursuing a proper diet. Sweet tea, sugared soft drinks and alcohol are laden with calories that don’t improve your wellness. I once had a client who chose to track her calories daily by use of a popular app, but she left off her liquid calories. Be realistic and truthful, especially to yourself.

     So, two easy ways to address the two biggest and most pursued resolutions quickly come to mind. Make the small and accountable step of finding a workout that you enjoy, and this may take some experimentation. Doing workouts you don’t enjoy will not last. Maybe you and a partner find group classes that you like or begin a walking or running program. Plan it, follow through and be accountable.

    On the food consumption, start with the liquid calories. Just one less soft drink a day, at about 200 calories, will net a loss of 20 pounds a year. How much simpler can that be? Same for sweet tea and alcoholic drinks.

      Here’s my revelation for you to consider. Once you start seeing success, you’ll come to a great divide. Do you keep going or does the resolution go the way of so many others that didn’t work out? Decide what is important to you and buck up to get it done.

       And my final suggestion. Get God involved! Ask for support and the energy to keep moving forward. I do this every evening during my prayers. God wants you to be the best you! For yourself and for those around you. And if all goes well, your health and your prayer experience will both leap forward!

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