Columns

By David Freeze

Salisbury and Rowan runners have known about the Winter Flight races for a long time. Most races have a much shorter lifespan, simply because there are challenges to put just one event on. This race has a life of its own and to keep it going for 40 years through sickness, weather, course changes and more as it has evolved into one of the best races in the Southeast is quite special. The year, Feb. 5 is race day and momentum is building for the historic event.

At present, we know that it is at least the fourth oldest race in the state, and I suspect it will become the third oldest this year. Definitely the oldest 8K (4.97 miles) in N.C. status keeps bringing back some of the best competitors, a fun environment and some wonderful personal stories.

Here are just a few highlights over the years. The first Winter Flight was held in 1981, not held in ’82 or ’83 and was then reborn in 1984 as a combination of 5- and 10-mile races. These races originally started and finished at the mural in downtown. The race was moved to Catawba College in 1986, also the year that the venerable 8K distance was introduced. The 8K events were very popular then but have been replaced by the shorter 5Ks as the main race distance over the years since.

The races were postponed by a measles epidemic in 1989, and heavy snow in 1996 and 2005. I remember SRR members having to call race registrants with a plan for the postponement and new race days due to the snow.

In 2001, SRR went online with races and registrations. In 2002, the only course change since 1986 occurred due to new construction for Shuford Stadium at Catawba. The race was actually moved to Millbridge and the Sloan Park area due to COVID for only the 2021 version.

Course records remain with Olympians Hans Koeleman of the Netherlands with his sizzling 23 minutes and 34 seconds in 1988 and Joan Nesbitt of Chapel Hill in 1992 at 26.48. A Kenyan runner took the male record several years ago but was disqualified for illegal substance abuse in various races more than two years later, so it has reverted to Koeleman, a former Nike executive.

In 2003, the Salisbury Rowan Runners began making significant charitable contributions from the race. All proceeds from the 2023 event will again go to Rowan Helping Ministries.

This year’s New Sarum Brewing Winter Flight event kicks off on Feb. 5 with a free half-mile fun run on the track and open to any age at 1:30 p.m. Wheelchairs hit the street at 1:58 p.m., followed by the 5K and featured 8K race that will start at 2 p.m. Registration is available at www.runsignup.com and by printing the form at www.salisburyrowanrunners.org

Winter Flight offers tremendous opportunities for participation to runners and walkers of all abilities and age. The fun run is open to anyone, the 5K is a moderate distance open to anyone while the 8K is geared to those who can complete the course in 90 minutes. Special thanks to the City of Salisbury for services provided that allow us to have the race!

The SRR/Sidekick Karate Self-Defense Seminar is set for Jan. 21 from 10 a.m.-noon at the Sidekick Karate dojo on Main Street. To reserve your spot or for any questions about Winter Flight, email me at david.freeze@ctc.net

And finally, there has been a huge amount of conversation during the last week about vitamin D deficiency after last week’s column. Signs of low vitamin D levels include fatigue, bone and muscle pain, hair loss, anxiety or depression, and lingering sickness. Sunlight is the best source of D, while food sources are salmon, cod, eggs, and fortified yogurt, orange juice and milk. Vitamin D3 is readily available locally where vitamins are sold.

For more information on these events and others, go to www.salisburyrowanrunner.org.

By David Freeze

My running has been a little off the last few days and I knew exactly what I wanted this morning. I needed a good sweat on the warmer than usual Wednesday morning. Good things come from sweating for exercise, and I am going to share them. Sweating precedes the wonderful mental benefits that I wrote about last week. Here are a few more rewards from a good sweat.

The primary function of sweating is to help regulate body temperature and remove excess heat from the body so that we can keep on exercising. Without the moderation in body temperature, exercise would become very uncomfortable. Of course, proper hydration to allow body cooling is a must.

Sweating helps to remove excess salt, particularly in long-term exercise. Even though I knew it would happen, almost every marathon that I ran left the sides of my face coated in a salt crust. The body needs a certain level of sodium, potassium, magnesium and calcium for exercise and for your blood plasma to stay balanced. The average American consumes more salt than the body needs and often results in high blood pressure and contributes to kidney stones.

Sweating also may help eliminate excess BPA, the industrial chemical used to manufacture food containers, bottled water, canned food and more. The Mayo Clinic says that BPA can lead to hypertension, type 2 diabetes, cardiovascular disease, brain defects in fetuses and behavioral problems.

There is also evidence to suggest that certain heavy metals can be eliminated by sweating. Heavy metals like lead, arsenic, cadmium and mercury are known to be toxic and are suspected carcinogens. A heavy metal concentration in the body can cause renal, endocrine, digestive, hepatic and cognitive issues.

Sweat does have some positive benefits to your skin. It moisturizes and cools the skin. Regular exercise and normal sweat production have been shown to have anti-aging effects. Additionally, sweat even helps kill harmful bacteria on your skin’s surface.

A couple more things about sweat. It just feels good as a reward to the effort that you have extended, however sweat is not a sign of weight loss. On some of my extended runs over the years, I have lost several pounds of fluid weight. That fluid weight must be replaced for optimal health.

And finally, you won’t sweat as much for a cold weather workout or when in a climate of low humidity. This doesn’t mean that the workout was any less valuable, just that the body’s heat preventative process wasn’t needed as much. Still, we should celebrate a good sweat when achieved.

Speaking of outdoor workouts, I mentioned earlier that my runs had been off for a few days. I had my annual physical this past week and found that my vitamin D was low, same as it was this time last year. Low but passable at 32 on a scale of 30-100. The doctor and I talked about this, and she confirmed that low D is very common currently. Reasons for this include that direct sunlight, the easiest source, is less available due to short and cloudy days. Extremely cold days recently have kept us inside. Lots of sickness going around adds to the possibility that many aren’t getting out often. Besides sun, D comes from salmon, tuna, egg yolks, fortified milk, yogurt and orange juice. This is one of those good times to consider a vitamin D3 supplement in order to keep the immune system functioning, make sure calcium is absorbed properly and much more.

Our next self-defense seminar is set for Jan. 21 at Sidekick Karate from 10 a.m. to noon. The cost is free, but only 40 total spots are available. You can reserve one by emailing me at david.freeze@ctc.net.

Look for this seminar and Salisbury’s upcoming premier running event, the New Sarum Brewing Winter Flight 8K,5K and Fun Run, at www.salisburyrowanrunners.org

Read more at: https://www.salisburypost.com/2023/01/07/gotta-run-why-sweat-matters-challenges-and-rewards/