Carter the Fox

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By Roger Barbee

In Ilkestonb, Derbyshire, England, Jane and Phil Carter looked at their garden and what they filmed has been shared many times. A fox with only two front legs was walking about the garden as it looked for food. The fox appeared in good health and showed no signs of the awful mange from which many urban foxes suffer. After the video had been viewed many times, one wildlife expert stated that he had never seen anything like that, and he thought that the animal had most likely been born without hind legs.

In the days since I read about the tow-legged fox, I have waited for a rebuttal telling how the video and photograph that I viewed is a fake, perhaps being altered by a computer expert to fool folks like me. But no such correction has emerged, so I am left to marvel at this animal’s resilience.  I have begun referring to the fox as Carter in order to give it some additional identity and a reference for me.

Nature is a good teacher, if allowed to teach. But like in any classroom, a learner needs to focus on the lesson, which means all secondary interferences must be silenced. So, if one wants to learn from Nature, he or she needs to silence the cellphone and any other modern-day gadget. Then the learner must look, listen, and linger. In other words, stay put and observe and be patient for the lesson or lessons can come in various ways and places in nature. The nature classroom need not be a large one and even a small garden of flowers and shrubs offers lessons, but the student must come prepared to learn.

Since we have forty-two large long leaf pine trees in our front yard, I pick up pines cones most every day and a fair number of fallen branches. Many mornings as I tool about cleaning our yard, I am kept company by the chatter of Carolina chickadees as they flutter from tree to tree searching for bugs in between the bark of a tree. They create quite a volume that if I were listening to music or talking on my cell phone, I would not hear. But in the silence of our “forest” the chickadee chatter takes dominion and teaches me another lesson about the balance of nature in our small front yard: Long leaf pines and their heavy bark give space in which insects thrive which means the chattering chickadees have a food source. One small space teaching about balance in life.

And balance is what Carter has. Visualize a person balancing on his or her hands and you have a visual of Carter walking across the garden in Derbyshire. While I have asked many questions about this fox, such as how does it get up to its front legs without the use of hind ones, I let them go and just sit in awe of Carter.

So much in our world disfunctions because so many of us lack balance.  The Ancient Greek Temple of Apollo at Delphi was inscribed with three maxims: “Know thyself,” “Nothing too much” and “Make a pledge and destruction is near.” They are quotations we should follow all these years later, in our minds as well as our souls. Yet so many of us don’t know or want to know ourselves while wanting or expecting too much as we pledge what cannot or should not be granted. If you doubt this just look at the present mess in the United States House of Representatives or Putin’s invasion of Ukraine.

 On the BBC site and others is a video the Carters made. However you view this marvelous animal—look, listen, linger, and learn. If Carter the fox can, then so can we.

Kindness Goes Viral

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Steve Hartman had a special on TV about kindness going viral. Watch some great stories of human kindness and how it could actually change the world….

Life in the Word

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By Ed Traut

2 Timothy 3:16-17 All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work.

  • The Bible is real.  Many have set out to disprove it and for 2000 years it has been established as God’s un-faulted word.
  • All scripture is beneficial. From Genesis to Revelation.  Let’s study it!
  • We have been trained in our walk with Him and be equipped to be fruitful and effective in every good work.

Prayer:  Lord, I love Your word and I pray Holy Spirit that You make His word alive to me that I can always be fruitful and effective and learn so much from the word and about my King.  Amen.

Ed Traut
Prophetic Life

Rest Well

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By Lynna Clark

Because we live on a busy road and headlights tend to disturb a good night’s sleep, we hung room darkening shades in our bedroom. Over that we added thick drapes. Now it’s so dark in there at night I can’t tell if my eyes are open. Purposely we removed anything with lights, like the alarm clock, television, etc. Cell phones are our only reminders that we have not entered our eternal rest. Purposely they are turned face down. Plus two different fans stir the air with background noise.


I love it.


One night the whole room illuminated with an eerie glow. In my deep dream state I gazed at the ceiling wondering from whence the light came. It took a bit but I realized that my Kindle tablet had come on by itself. Weird. That never happens. I had put away the novel I was reading on it a few hours earlier. Several scenarios tumbled through my brain. Perhaps some unknown entity could be studying our sleep habits. Maybe they listened in to gather evidence that we are prejudice or politically incorrect. Or maybe they just want to get a jump on which ads will be most beneficial to pop up on my emails. I went from deep restful sleep to panicked paranoia.


Then it occurred to me.


I am way too tired for this. So I turned off the Kindle, flipped it over face down, and picked up where I’d left off: snoring like a freight train. Study THAT you crazy meddlers!


So our verse for today is found in Psalm 4:8. “In peace I will lie down and sleep, for You alone, O Lord will keep me safe.”
May your brain shut down tonight long enough to rest in Him. Sleep is a gift from God and a wonderful blessing. Rest well!

Low Iron Prevents Blood Donation

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By David Freeze

Sometimes things get a little more complicated, especially when I back myself into a corner. That is just what I did when I wrote Part 1 of this column and submitted it for printing last Sunday. All I needed to do was give blood and then write specifically about what happened with my running, and to give a short list of other benefits worth mentioning for having done so.

I have given blood something over 30 times by my best count. Not once have I been refused from doing so, until this past week. I was originally scheduled to give blood on Wednesday, Dec. 14, at the Civic Center. My morning run was completed at 6:45 a.m., which is normal. My iron level was low on both attempts during the mini-physical, and I was not allowed to give.

Immediately, I scheduled to give last Sunday afternoon at St. Luke’s Lutheran. I had run hard and well that morning, but I got bumped again because my blood pressure was too high. Twice checked, that’s all the opportunities you get.

Few challenges cause me to give up, so I committed to an appointment at Fieldstone Presbyterian in Mooresville on Monday. My iron, hydration and blood pressure had checked out well since mid-morning. This time all went perfectly, and total time for check-in, giving and getting a snack was about 50 minutes. I had a great experience, especially once the pressure was off and I knew the donation was going to happen! The church and Red Cross volunteers were wonderful, especially after I told them I was a competitive giver. Total time— 4 minutes and 9 seconds of actual blood flowing, greatly helped by proper hydration.

The Red Cross website says to not do strenuous exercise before giving, and on Monday morning I did not run. I did eat and drink water for 15 minutes before leaving the donation site, and never felt dizzy or lightheaded. That has only happened to me once, and admittedly I left the snack area almost as soon as I got to it. Again, proper hydration is important, and the small amount of food helps stabilize your blood sugar. Donors are told to eat and hydrate well that night and do nothing overly strenuous for the rest of the day.

As I mentioned last week, an exerciser should only notice decreased performance for a day or two as the body makes up the pint of blood taken that quickly. Red blood cells take longer, but again after a couple days exercisers should feel normal.

By giving blood:

  • You will have an opportunity to potentially save the lives of three people.
  • You get blood pressure, pulse, iron, and body temperature checks, all possibly making you aware of a health situation.
  • Regularly donating blood helps build new blood cells which help with overall health.
  • Donating helps regulate iron stores which in excess can harm the liver and the heart.
  • The psychological benefit of knowing that you are helping others. Similar to volunteer work, simply giving of your time to benefit strangers. Getting out of your usual environment to do this leads to positive thoughts as does your interaction with the Red Cross staff.

The moment of truth was Tuesday morning as I went out for my usual morning run. I decided to just let the run come to me instead of pushing the pace or distance. I felt good from the start, so good that I decided to go a normal distance for me, ending at 5.13 miles. My effort was easy and nearly as good as the last run on the day before the blood donation almost 14 hours before.

Bottom line, you can give blood and feel good that your exercise will only be minimally affected. Please consider joining me in giving blood by going to www.redcrossblood.org and clicking on “find a blood drive.” It’s easy, fun and good for others.

Our next race locally is just ahead on Jan. 2 with the Bradshaw Financial Planning Resolution Run 5K. Look for it and other events, including the next Self Defense Seminar at Sidekick Karate on Jan. 21 at www.salisburyrowanrunners.org.

Merry Christmas & Happy New Year to all! 

The New Year

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By Doug Creamer

            Was Christmas cold enough for you? It looks like New Year’s Day will be mild. The weather in NC is constantly changing. Friends have asked when we might see some snow. There is nothing on the immediate horizon, but you can be sure that I am watching for any chance.

            It’s hard to believe that we are putting 2022 to bed. It seems the year passed by so quickly. It was one of the busiest years that I can remember, and I am partially retired. Much like any year, there were moments that I will treasure, especially those spent with family and friends.

            There were some new experiences that created some great memories, like starting my new job at the community college. The most treasured moments were those when students succeeded and earned their GED. Hopefully, we have all had some moments that were great, moments we will remember many years from now.

            Conversely, I can easily imagine that we have all had moments in 2022 that we would rather forget. Every year brings with it trials and struggles that challenge us. Some are designed for our growth as humans and others are sad, even tragic, creating scars that we will carry with us the rest of our lives. It’s those moments that we would rather forget and leave behind.

            Whatever 2022 held for us doesn’t define what we will experience in 2023. That will only be defined by time and how we interpret the experiences we have in the coming year. Our attitude has a profound effect on the coming year. If we perceive the year negatively then we are setting up a self-fulfilling prophecy. The year will be what we imagine it.

            I believe we need to enter the year believing and expecting good things to come our way. I am realistic and know that there will be some tough and difficult moments in the coming year. Every year has them. But I am choosing to believe that God is planning some good things for me in the coming year. I believe God is excited, almost like a little child at Christmas, to bring me into the things He has planned for the coming year.

            So we have to turn our eyes on God in faith. We have to trust Him with a future we can’t see. God, who is not bound by time, already knows all that is going to happen. He has gone before us to prepare the way for us. He knows about the challenges that we will face and has already put things in motion to help us through those situations.

            He is also planning many blessings along the way for us. Pray that our eyes will be open to see them and appreciate them. I hope we aren’t distracted and miss the great things. God has also hidden some treasures along the way for us. I hope we take time to discover them. He loves to see us unearth His love and kindness.

            There is often one thing we fail to consider as we gaze into the new year. God is busy planning opportunities for us to be a blessing to others. Your story and scars might be just the thing that encourages another to keep pressing on. You have a testimony of God’s goodness in your life and He wants you to share it with others. When you share your story with someone who is struggling it’s a great blessing. God is delighted when we share His goodness.

            The coming year is going to be filled with great things for all of us. There will be good things filled with God’s blessings. There will be hidden treasures waiting for you. There will be opportunities to be used by God for blessing others. There will be opportunities for us to grow our faith and become stronger. 2023 is going to be a good year. We must believe it, proclaim it, and trust God with all the details.

            I want to encourage you to enter 2023 with hope in your heart. Hope that God will reveal His love to you in new and wonderful ways. Hope that your faith will not waiver but grow stronger and deeper. Hope that you will see brighter days filled with God’s blessings. Hope that you can be a blessing to others. Hope in a God of the impossible who will intervene in your daily life to reveal His unfailing love for you. I declare that 2023 is going to be a year of unstoppable faith, irrepressible hope, and overflowing love. Welcome 2023, a year of faith, hope, and love.  

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Just a Pale, Blue Dot

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By Roger Barbee

            Every few days, a new photograph appears on my computer sent by some server I signed with years ago. As far as I know, the service is free, and I do enjoy looking at the stunning photographs of the natural world—I decline ones of cities. The photographs of mountains, lakes, shorelines, all the usual natural views are terrific. Sometimes people are present in them, but they are secondary to the magnificent scenery. I enjoy guessing the location of the photos and have come to understand that there is, at times, little difference between a mountain view in the United Kingdom to one in France. Over the years I have learned that our world is not that different from one location to another. Now, I appreciate that The Sarah Desert and Death Valley are two different deserts with their own ecology, but even the differences do not discount how much alike our earth is in its varied locations. A field of wildflowers in Germany often resemble one in America. It seems that we are, in the natural world at least, more alike than different.

Over thirty years ago, on February 14, 1990, NASA engineers turned the cameras of Voyager I toward our solar system just as it was to exit it on its way to explore other solar systems.  Voyager I was 3.7 billion miles from our sun when its cameras took sixty photographs of our solar system and one picture became known as the Pale Blue Dot because of a pixel sized dot sitting in a bent ray of sunlight. Scientist Carl Sagan used that image in the title of his book,  Pale Blue Dot: A Vision of the Human Future in Space, in which he writes, “Look again at that dot. That’s here. That’s home. That’s us.”

Looking at that pixel recently on my computer screen caused me to close that screen and go to the most recent photograph sent to me by the unknown provider which was of a lake with mountains in the distance. In the clear and shallow water of the foreground can be seen smooth stones and on ragged, peaked mountains are evergreens that eventually thin out and gave way to bare rock. The jagged peaks look like they could be in the Rocky Mountains, but they are in Germany. (Wrong again on knowing where a photograph is taken). But being wrong about any location of a nature scene, does not upset me,  and  I still marvel that so many physical areas of our earth closely resemble other locations. Despite differences, it is the earth on which all of mankind lives and much alike across its rivers, lakes, mountains, deserts, forests, and more.

            The  KJV of The Letter to the Hebrews has in 2:7, “Thou madest him [man] a little lower than the angels; thou crownedst him with glory and honour, and didst set him over the works of thy hand:” I understand that to mean we are the stewards of this earth, and that is a task that we seem to have chosen to forget or ignore the responsibility for a myriad of excuses.

            But I ask the reader to go to the computer and type in Voyager I and look at Sagan’s pale, blue dot that looks so small and isolated and alone in that beam of sunlight. But after looking at the pixel-sized dot, remember his words: “…That’s here. That’s home. That’s us.” It is all we have, so we should take care of it, that pale, blue dot.

What Happens When You Give Blood?

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By David Freeze

Giving blood is always needed, and there are lots of blood drives going on during the holiday season. One of the concerns for some who don’t give is they are unsure what will happen with the body, especially if they exercise regularly. I’ve been giving for many years and plan to continue for as long as I can.

Giving blood is especially easy these days since you can look at all of the upcoming blood drives within a specified area at www.redcrossblood.org. Once you schedule to give, then you will get the opportunity to do the rapid test. It is a quick summary to make sure you are eligible to give currently and takes less than five minutes. You get a QR code to print or save on your phone to show the Red Cross volunteers upon arrival. Or you can choose to do the quick summary when you check in.

You will also get a quick check for blood pressure, pulse, body temperature and iron upon arrival too, all useful in case you didn’t know about an issue. If all is well, you’ll go wait for the volunteer who will actually draw your blood. The blood draw takes from 5-15 minutes. Our running club has several competitive givers who time the process and try to shorten it if possible. Squeezing the little ball and being hydrated are helpful, especially if you want to get done quickly and move on to the snack table. You get a small gift from the Red Cross, and once listed, you will be notified about opportunities to do it again.

Donating blood is a noble act and helps save lives. Athletes and regular gym goers should not shy away from this opportunity due to fears of affecting performance levels. By following the recommendations and planning when you donate blood to suit your training program, you can help save lives just as you would hope others do if you need blood.

Here is what happens to the body when you give blood. Donating one pint of blood (the typical amount drawn during a whole blood donation) reduces blood volume by about one tenth. Since oxygen travels throughout your body via the bloodstream, having less blood on board can affect how you perform during your workouts. It only takes about a day for your body to replace the fluid portion of your blood, called plasma. It can take four to six weeks for red blood cells to reach their pre-donation levels, but several studies show there’s only a 24- to 48-hour dip in exercise performance after donation.

There’s a short-term dip in maximal oxygen update (how much oxygen people can inhale and use), but it seems to return to normal within a day or two.

“When testing elite athletes, their uptake, measured by what’s called VO2 max, might be down 3, 5 or even 8 percent compared with pre-donation levels. Most everyday athletes and fitness fans won’t notice any significant lingering effects after giving blood. For most of us, it’s not something you or I could sense after a couple of days.” said Dr. Jed Gorlin, vice president and medical director at Innovative Blood Resources in St. Paul, Minnesota.

And no matter what exercise you do or don’t do after donating blood, always listen to your body. If you notice any dizziness or lightheadedness, end your workout right there. Sit or lie down, wait for it to pass and then gradually get back up and get some fluids and food in you.

A few more good things happen, and I’ll address those next week. I’m scheduling to give blood this week and will report on that too, plus how I altered my running and other exercise to make it happen.

Our next race locally is the Bradshaw Financial Planning Resolution Run 5K at the Forum on Jan. 2. Look for it and more events at www.salisburyrowanrunners.org.

A Much Greater Plan

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By Ed Traut

Ecclesiastes 3:11 He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end.

  • We are sometimes so narrow minded and only see our lives in small frustrations.
  • There is so much more going on way beyond before we were born and after we go and there is so much to life.  
  • He does make all things beautiful and fantastic.  We must just look to Him and let Him be sovereign in every way.

Prayer:  Hallelujah!  I lift my hands and praise and worship, because You are the Almighty God and my life is very small and insignificant compared to Your great plan.  I yield to You and know that You make all things beautiful and good and I trust You no matter what things look like today.  Amen.
 

Ed Traut
Prophetic Life

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