By David Freeze
Your Morning Routine! Huh?
I spent several days this past week discussing morning routine with others and what it means to have one. We all know people who sleep till the last minute, jump in the bathroom and clothes and then make the mad dash out the door with a honey bun and Sundrop. They haven’t made their own bed in years and there is no plan to make the best of the morning.
I’m proud of my morning routine, one that has developed over the years to bring me to what I hope is my best self in the morning, “before the world starts asking for pieces of you!” That is a famous celebrity quote about morning routines. I am a firm believer that mornings shape the day. But just as people are different, so are and should be morning routines.
A good morning routine is one that fits your schedule, energy and goals. It helps start the day with clarity and control. You don’t need a 10-step routine, nor do you need to be the earliest riser. What I have found is that many have no routine and don’t want one, but those who care about their body and mind functioning at their best have developed at least some form of routine. Part of the early discussions most fitness trainers will address with clients are about their morning practices.
Although many morning routines fail for various reasons, the first and possibly most important thing is to set the wake-up time correctly. This will probably adjust with success. Routines should start with positives that you are already doing. Coffee, water, bathroom, nourishment, exercise. Some morning rituals need momentum and energy, some need calm. Music might work here, and possibly news and weather. Most experts say that as the routine develops, the orderliness of the morning eases worries about the day and other anxieties. Estimate the time that each of your segments should last, add the total and see if it works for you. Know always that more segments likely will require an earlier wake time.
If you don’t have a routine yet, there are many things worth considering for a portion of the valuable morning time. Consider more options like making your bed, opening curtains, listing intentions and goals for the day, brushing your teeth, prayers, journaling, reading your Bible or devotions. Start small and then add as desired, with the goal of developing a sequence and priority.
I read that experts suggest a 15-25 minute minimum for beginners, 30-50 minutes as a moderate time, and an extended routine of 60 minutes or more for those with time available. Morning exercises would generally fall into the extended time routine. As you proceed, track what is working and what’s not. Adjust with deference to the wake-up time. Develop a consistent rhythm and make the morning routine a habit. Weekends might be different too, a time that is possibly longer and more relaxed, and therefore even more productive.
I am totally addicted to my morning routine, and on the rare day that I overslept, I am out of sorts at least in the beginning, as I have to delete or shorten segments. I want my list done by the time my feet first hit the pavement, usually between 5:20 and 5:30am. If so, I know that my morning is off to a successful start.
On tap for next week is the 29th Annual Run for the Greenway at Overton Elementary School. Race day is July 18th and start time is 8am. The race is sponsored by City of Salisbury Parks and Recreation and all proceeds with help with Greenway expenses. Look for great awards, commemorative shirts and Steve Clark’s collection of big-time refreshments.
We now know much more about the only other July/August event remaining locally. The SRR Prediction Run on August 29th will have a pair of new shoes for the winner and a pair of Topo’s, one of the hottest shoes on the current market, and six pair of Feetures socks as door prizes. SRR will also include a drawing for free races and the September beginning runners class.
Look for these events and others upcoming at www.salisburyrowanrunners.org
