By David Freeze
Winter Flight, Why It Matters to the Community
Several hundred runners and walkers will toe the starting line in one of North Carolina’s most storied races on Sunday afternoon. Olympians have won here and there are great human interest stories each year. It is the only race on the local calendar that attracts people to Salisbury just for the chance to run our most historic event. One year, entrants came from California and Minnesota, as well as five other states.
But just as important is how this great group of races come together and why it matters so much to our community. As I mentioned last week, the Winter Flight mystique involves a challenging 8K historic course that many runners come back to test themselves on each year. There is an easier 5K course geared toward less competitive runners and walkers. And the fun run, free and open to any age, is a half mile on the Shuford Stadium track.
While the races are exciting, the biggest victory comes from what Winter Flight makes possible for our neighbors in need. Thanks to events like this, in fiscal year 2023-2024, Rowan Helping Ministries was able to provide:
🍽️ 80,730 meals served to our community in Jeannie’s Kitchen
🛒 1,107,700 pounds of food distributed to 4,235 households in need
🎒 30,469 weekend food bags given to over 900 food-insecure Rowan-Salisbury Schools students
🏠 Homelessness prevention for 944 Rowan County households, totaling $440,192 in financial assistance
🛏️ Shelter and shelter services for 668 men, women, and children
🩺 Medical, mental health, and behavioral health support for 302 guests
📚 Life skills education for 415 guests, including resume building, financial planning, and stress reduction
Rowan Helping Ministries Executive Director Kyna Grubb shared, “Winter Flight is a lifeline for so many in our community. The proceeds help families keep the heat on during the coldest months and ensure that our community’s children have food on their tables. We are grateful for the Salisbury Rowan Runners, whose dedication and generosity make this event such a success year after year. By participating or donating, you’re helping us provide warmth, shelter, and hope to those in need.”
The 2025 event is officially called The Forum Fitness Winter Flight 8K/5K and Fun Run. The Forum is the title sponsor among 50 total sponsors. Other major sponsors include the City of Salisbury, Debbie Suggs Catering, The Trophy House, First Horizon Bank, David Post Law, Global Contact Services and Millbridge Ruritans. Catawba College has hosted the event for 36 of the 42 years and offers the perfect setting. The gym will be the center of activity until race time and offers race day registration, pre-registered packet pickup along with several vendor exhibits. Among those vendors planning to be on hand will be Skinny Wheels Pedals and Pints, Rowan Moves and GNC.
Each participant in the 8K and 5K gets a wonderful commemorative hoodie and fantastic refreshments. About 180 awards will be given over the three races in the post-race ceremony. The 8K is the North Carolina State Championship at that distance and separate awards will be given to the major winners in that race. The top male and female finisher in the 8K will get $100 each while the first Rowan County male and female finisher will get $50. The first runner to the mile, male and female, gets $25. Should a new male or female course record be set, that winner would get $750.
While the accomplished runner has plenty of reasons to chase overall and age group records, the real heart of the race is the regular runner and walker who takes on the distances to challenge themselves. The weather forecast looks great and what better way to spend a wonderful Sunday afternoon of exercise with a bunch of new friends while benefiting Rowan Helping Ministries. If you’ve never walked in one of these events, come see us in Goodman Gym on Sunday from noon to 1:50 pm and we’ll get you signed up. Runsignup.com will offer online registration through the morning. Donations can be made at runsignup or at the event.
If you have further questions, go to www.salisburyrowanrunners.org or call me at 704-310-6741.I hope to see you at Winter Flight.