Repairing Brokenness

with No Comments

By Doug Creamer

Repairing Brokenness

            This past week a large tree limb fell on my storage building. At first, there appeared to be minor damage, but it ended up being something a bit more. I could see two branches sticking through the roof, but there were two additional holes that needed repair. As the limb fell it broke off a piece of the overhang and tore off the soffit on the side leading up to the peak.

            One thing we could not see until the workers got here was that the soffit along the front overhang of the shed had also been loosened where it connects to the header. The challenge was reconnecting this piece without taking off the roof. I was trying to keep the repairs costs down because I am going to need a new roof on both my house and the shed in a few years.

            A former colleague from East Davidson told me that a former student of ours had begun a roofing business. I reached out to her and sent her some pictures of the damage. She thought her company could fix my roof for a reasonable price. She offered me two estimates based on different criteria. Once she and her husband saw the damage first hand it became a little less clear how the repairs could be made without extensive work. The term extensive work means much more expensive.

            Her husband came down the next day and worked patiently, persistently, with precision to repair the damage. It took him much longer than we imagined. I knew the extra labor would mean some extra bucks but in the end they were very fair in what they charged me. There are a couple of things I need to do to finish up, but I am glad it is fixed and dry inside.

            While her husband was up on the roof working on repairs, I was enjoying the quiet afternoon working in my garden. It was so peaceful and the presence of the Lord was sweet as He assured me that everything would be all right. I was able to hill up the potatoes, thin and hill up the corn, plant a few things, and get some weeding done. I was glad that I got to do some things I wanted to get done while my roof was being repaired.

            It also gave me the opportunity to think about other areas of life where we might need to repair brokenness. Many people have broken relationships. Divorce creates brokenness between parents and children. Broken homes create many different kinds of broken relationships that take time and effort to repair. Relationships between employer and employee can fracture over many issues and require each party to apply effort to restore the brokenness.  

            I am grateful and thankful that I have a number of good friends. Some friends are colleagues or former colleagues. Some are friendships built over time because they are neighbors or friends from church. We make time for each other whether it’s texting, calling, or sharing a meal together. But even friends can be divided over time, distance, or changes in the way we think. The Bible teaches us that Satan seeks to divide and separate even friendships, but godly friends will work to find ways to maintain the unity that Jesus desires.

Brokenness can even enter our relationship with God. It is hard to imagine that people would give up on church and God but they do. God created people to have fellowship with Him. Our main purpose is to develop that relationship with God. Whether it is distraction, anger, hurtfulness, sin, or unanswered questions, God doesn’t want you to stay away. He sent His Son to help us reconnect and repair that brokenness. The way to reconnect with God is to turn away from your choices and ask God to forgive you. Jesus opens the door for grace, mercy, forgiveness, and peace. It’s free just for the asking.

            I want to encourage you to consider your relationship with God. If you have let it slide or you have neglected it for whatever reason, then now is the time to repair the broken relationship. Turn your heart back to God and let His love and forgiveness wash you clean. There is no sin so great that can separate you from God’s love. Maybe you don’t understand everything going on in the world today; that’s okay. That’s why you need faith and trust in God. His arms are open for you. His heart calls out your name. Turn to Him and let Him repair the brokenness. He wants to connect with you.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Cycles

with No Comments

By Roger Barbee

The camellia bloomed first; the azaleas came next and are now empty of their bright, white flowers; as are the dogwood trees; and the rich purple flowers of the rhododendron and irises at the gate are limp imposters of their former selves. But the hydrangeas form small bubble-like features that will soon burst into balls of blue-yellow and lime; both gardenias are poised to burst forth to slather the garden air with fragrance; and the lyda roses grace one garden wall with their pansy-like opened faces. As if all of this is not enough, while riding my stationary bike yesterday morning a whisper of scent from the large Ligustrum across the road floated by me.

Nature is composed of cycles and sometimes, as described above, cycles within cycles. That is one way to describe birth and its conclusion—death. So yesterday, on May 11 at 4:46 pm, Nolan the noble hound “went the way of all living things.”

Fourteen years ago when we were living in the Shenandoah Valley, my wife Mary Ann took some items to the local animal shelter. It was there that he found her and won her heart with his “Whoo, whoo” each time she passed his crate. The next weekend we visited him and the adoption of us was completed.

He was a stray that had wandered up to a local man’s kennel. Fortunately for us, the man had many dogs, so he brought him to the animal shelter. While he appeared to be an ordinary black and tan hound that had gotten lost or had been abandoned; a young hound that carried buckshot in his hindquarters delivered by a cruel person,  he proved over time to be much more than the sum of his first two years.

At that time, we were dividing our time between Washington and the Valley, but Nolan slipped effortlessly into our schedule. During that first car ride to our home in the Valley he did vomit from car sickness, and he did mark the smoker on the screen porch when he marched into his forever home. Oh, and later that weekend he pulled too hard and turned my wheelchair over, tossing me to the ground. But after that, he began life with us and our beagle Callie and our cat Katie Kitty. During the week while in town he enjoyed walks on the leash with us and Katie Kitty, and each morning if we were not vigilant he would take Callie’s stuffed dog  out of her crate and attempt to escape to the backyard. He never harmed Buddy the stuffed animal, but he gained pleasure from slipping him out of her crate, for whatever reason.

During the weekends in the Valley, Nolan was freer because we had an acre that was fenced in by an underground wire. While Callie respected the fence, he would sometimes be overcome with the hound urge to roam. He had chosen a back corner of the acre and would crawl on his belly to “slip” below the fence. His yelps alerted us to his escape. But he never wandered too far, just enough to satisfy his roaming instinct.

Nolan never met a person or animal that he did not like. After we moved to the Valley full time, we adopted another beagle and a stray mother cat with her kittens. He shared the house, yard, and family room sofa with them all, restful and at peace in his life. However, he would grab in his mouth any squirrel or groundhog that Callie chased his way. Oh, and he would chase thunder across his acre lot, howling and jumping as he repelled the invading noise.,

In his youth Nolan enjoyed slices of an apple or tomato as a treat. However, as he grew older, he came to dislike the tomato while retaining his love of  bits of an apple, but he  remained Mary Ann’s “My sweet boy” who would obediently eat his medications wrapped in a pill pocket or a slice of salty ham.

When the moving van was loaded and headed to our new home on Lake Norman, Mary Ann and I packed our vans for the five-hour ride to the lake. The cats rode in her van, and the three dogs rode with me. Callie slept on the passenger seat, Mickey in the back between plants, but Nolan sat erect between the front seats for the entire ride: My noble co-pilot on our new adventure.

Just as he did all those years before, Nolan accepted and adapted to his new life. He slept on the library sofa with cats and dogs; and he learned to drink his water from the bird bath so as not to stress his aging knees. He loved his mistress as always and shared life with her. But after almost four years on the lake, and sixteen years of life, he aged out and yesterday made his last car ride.

Nolan’s cycle has ended. But like the plants in our garden,  he lived and bloomed and graced Mary Ann and me and all around him. His early years of lonely roaming the Valley do not define him. His long life—lovingly  lived—does.

Now I Am Hoping to Run Again

with No Comments

By David Freeze

Now I’m hoping to run again!

   Last week, I wrote about how to handle a slump in your exercise performance, of course having no idea that I would experience a serious farm accident last Wednesday afternoon. The result of the accident, a fall from a farm tractor’s front-end loader, has reset my priorities and refocused my attention.

   Last Wednesday had been a near perfect day, beginning with a United Way volunteer appreciation breakfast at Landis Elementary School. Then, one of my favorite annual activities was completed with the 2024 version of the Special Olympics Torch Run from south Salisbury to Spencer that totaled about 5.9 miles. A nice late breakfast at Hendrix followed and then it was off to work on trimming limbs around a hay field on a cool afternoon. That 5.9 mile run will be my last for the foreseeable future.

     After finishing the hay field work, a freak accident caused me to be thrown backwards and down from 9-10 feet, ending with a broken lower back. I had my sixth 178 mile Reno Tahoe Odyssey team run scheduled next week and likely had settled on a bike ride around Lake Michigan for late July and much of August. The Dragonboat competition is set for July 27th. Those things won’t happen for me now, but with a lot of luck, prayer and God’s grace, I hope to do them again in the coming years.

    We’re trying to heal the back naturally, without any rods and pins which was the first recommendation. I have at least enough of a chance to do this that the surgeons agreed to try. So I am in a surprisingly comfortable back brace for months into the future. Sleeping has been good since leaving the hospital and my appetite has returned. But there won’t be any mental therapy from exercise any time soon which I will miss terribly.

   From what I understand, my lower back is broken, and two bones need to heal back together. I have three vertebrae with damage. My legs work but not very quickly and they get tired easily. My back doesn’t like to stand erect, but I push to improve the posture. That is about all the pushing I’ve done on anything as I have decided to proceed easily as my body allows and for once to follow doctors’ orders.

    This week I have been using a walker to get around, learning how to minimize trips across the house and especially not to forget anything as I pass by. I can’t pick up anything from the floor as those doctors’ orders include no bending, especially forward which could derail the attempt to heal naturally. The process to take a shower is exhausting and only my second attempt since the accident is just ahead of finishing this column. Carrying a plate of food or even a spoon is a challenge. I dropped two spoons this week and left them exactly where they fell until the next visitor came by.

     I’ve always said that the best thing about my cross-country bike rides is the people. No doubt, the best thing about this accident is the people too. The outpouring of love, support and prayers has been tremendous and has caused me more than a few tears of acknowledgment. The heartfelt visits, messages and calls have bolstered my belief that some day there will be running and cycling again. But even bigger is bolstering my belief that good people are still around us, no matter what the news networks say. Thank you all so much!

     I often end my bike riding reports with some version of “Lord, Ride with Me Today.” I am embarking on my biggest challenge yet, so come along as the adventure begins. I’ll do updates as they become worthy in this column.  

    Our next race locally is the Main Street China Grove Challenge 5K on Friday evening, June 7th. Check for this and other events at www.salisburyrowanrunners.org 

Praising Him

with No Comments

Psalms 13:6  I will sing to the Lord, for he has been good to me.

  • No question – God is good at all times regardless of how it seems.
  • Not only do we praise Him, we should sing even if we are unable to – He loves and enjoys a joyful noise.  
  • It should be a daily thing for us to sing to Him, because He is deserving of all our praise.

Prayer:  Lord I sing to You with all my heart because You have done so much for me and You are such a wonderful savior.  I can not live without You and I praise You gladly regardless of how things are or seem to me.  You have not changed.  Amen. 
 

Ed Traut
Prophetic Life

The Voice

with No Comments

By Ann Farabee

 The Voice – Season 25

Once I get past Gunsmoke, Everybody Loves Raymond, the news, and my soap opera, The Voice is pretty much the only other TV show I watch. But watching The Voice when I personally knew someone competing on the show took it to a whole different level.

This season was much more exciting as I followed the journey of my friends, Josh and Kendra Sanders. Watching him move forward in the competition each week heading straight toward the plans God has for his family was remarkable. I am sure they will continue to run with those plans at approximately 100 miles per hour as they continue to do amazing things for Jesus.

Kendra brings out the best in Josh – and Josh brings out the best in Kendra. Together, they form a beautiful team – and a busy team. While pastoring their church and parenting their children, they somehow managed to add on The Voice, as they continued to answer God’s call for their lives.

It is not often that we are able to see friends on national television sharing their faith and testimony with the viewers – especially on a stage as big as The Voice. But they did. And they shared it beautifully and persistently through their actions and their words.

While attending their wedding years ago, it was evident even then that something special was up! It felt like a God moment that day, solidifying that their love would be a light and a love that would endure forever. Yes, they have faced hardships – but God has been their solid rock to lean on no matter the difficulties they have faced. They have supported each other. They have continued to worship Jesus. They have continued to lean on God’s Word.

 Little did I know, however, that the two of them would become advocates for Jesus weekly on national television during Season 25 of The Voice, as Josh sang to millions of viewers about the power of God and ended up in the TOP 2 of the competition!

As amazing and exciting as this has been, who they are is a couple that is in ministry together, raising their children together, serving Jesus together, and sharing their testimonies of God’s love, mercy, and grace, while spreading it to the world. No doubt but what the world will continue to hear from them!

 Kendra’s Facebook post after the conclusion of The Voice finale said it perfectly, “Proud – that word does not even begin to express how I feel about what Josh has done! It worked out exactly how God planned it according to His will! What a journey! I can’t wait to see what God has planned next!”

I cannot wait to see what God has planned next for them either!

Excuse my incorrect grammar, but it ain’t over yet!

 I looked back at a message Kendra sent me in May 2020.

 Her words were:

 I just want God to use me.

He has, Kendra. He is. He will continue to.

Will you join me in dwelling on Kendra’s words for a moment for your own life?

I just want God to use me.

I just want God to use me.

That speaks directly to my heart. I hope it does to yours!

Ephesians 3:20

Now unto Him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.

Let’s Stop Here!

with No Comments

Do you remember traveling as a kid? Do you remember looking out the window and asking your parents to stop at some fun place along the way? Well, you will relate to Steve Hartman’s story today… ENJOY!!!

Message in a Seashell

with No Comments

By Ashlie Miller

The frequent reader may recall my beach entries from last summer and know I relish combing the beach for all sorts of treasures. I have stories for many of them. My brother and I often send each other photos of the most significant or rarest shark tooth one of us has found. He has an excellent display of them in his home. Jars of shells, sea glass, and shark teeth adorn my bathroom counters, porch tables, and various shelves. My children have also picked up the hobby. At the end of a day on the beach, they spread out their findings and share how they discovered them. 

Earlier this year, our super middle son (the one smack in the middle of our five) revealed a seashell he had found. At first glance, I was confused about why my teen thought a broken shell with no remarkable features was worth saving. There was nothing noteworthy in the coloring or size. The shell itself was mostly broken, the sort you usually toss back upon realizing it is incomplete. Sensing my perplexity, he flipped over to the underside of the shell. Written all across the shell was a Bible verse. Though part of the verse was missing – a casualty of the sea – years of memorizing scripture brought the entire verse to mind: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such there is no law. – Galatians 5:22-23.”

Unfortunately, the shell broke further in transport on our trip home. A little glue and thoughtfulness enabled my son to put the pieces back together. I think about that shell – the brokenness of it, yet the words allowing us to put it back together. The words “joy, kindness, gentleness, self-control” look up at us as a testimony to its journey.

Our lives can be that way, too. Some of the most beautiful people I know are more than merely resilient under challenging seasons. When storms arise, and the breakers almost shatter them, joy, kindness, peace, and more are present. Is this a natural response because of their personality? Does it just come with age, maturity, and weathering many storms? A closer look on the flip side reveals a relationship with God and an indwelling of the Holy Spirit.

The fruit of the Spirit is quite different from our natural inclinations. In Galatians 5 (verses 19-21), we see works (or evidence) of the flesh. Left to our own devices, that is what naturally displays in forms of self-obsession or self-preservation. These are the common reactions we see among most people under the stress of life. 

When I am under stress, and those breakers crash me into the rock, do I see it as a time to fall apart and lean into myself and my flesh, or does the strength of the Holy Spirit lift me from drowning in the depths of despair, rising above the waves with a message of hope? As others walk by and catch a glimpse of our real lives, recognizing there is more to it than they see on the surface, can they see a supernatural response emanating?

I am thankful for the many examples I have witnessed -the ones who never catch a break, for whom trials come in threes (or more!), yet display remarkable character and fruit.

Ashlie Miller, her husband, and their five children, look forward to days at the coast this summer to hunt for more treasures. You may contact her at mrs.ashliemiller@gmail.com.

Who Paid for You?

with No Comments

By Doug Creamer

            I woke up this morning and stumbled my way into the kitchen. I started to get things out for breakfast. I was washing some blueberries when I woke up fast. I looked out the window at my storage building, which had parts of a tree on top of it and a huge branch lying on the ground beside it. I could see pieces of the siding blowing lazily in the breeze. There was definitely some damage, I just couldn’t tell how much from the house.

            I ate my breakfast and went out to see what had happened. A huge limb from high in a tree had snapped in the storm from the previous evening and hit my storage building. Thankfully, it rolled off onto the ground. It left behind quite a mess. The main structure of the building is fine, but there is cosmetic damage to the side and some roof damage. My plans for the day had definitely changed.

            While I have a mess to clean up, I find myself thankful that the damage isn’t worse. It could have destroyed the roof and broken trusses. And yes, the plans for my day have changed, but my home and building with its contents are both okay. We are both okay. Messes can be cleaned up and buildings fixed. God is good.

            The damage and mess I have to clean up are nothing compared to the day that this commemorates. Today is Memorial Day. While many will be enjoying cookouts and family gatherings to celebrate the beginning of summer, it is important to stop and think about the meaning behind this day and why we have the opportunity to have this day off.

            Memorial Day is a day to remember those who died while serving our country in one of the military branches. The land of the free and the home of the brave comes at a high price. Many people have lost loved ones in order for us to live in this great land. I know everything isn’t perfect, but when you consider so many other places in this world, we are lucky and blessed to live in such a great country.

            I know by the time you read these words, Memorial Day will be in your rearview mirror. I still want to ask you to take a moment and thank the Lord for the people who laid their lives down so we could live free in this great land. This country is beautiful and filled with some good people. I know there are a few rotten apples out there, but let’s not let them spoil such a wonderful place that we call home: the United States of America. Certainly let’s not let them tarnish what so many gave their lives for us to enjoy and appreciate.

            Memorial Day and Easter have much in common. Memorial Day reminds us of the many men and women who have died while serving our country. Easter reminds us that Jesus died to save the whole world from being separated from our loving Heavenly Father. He took all the sin of the entire world upon Himself so we could live free and forgiven. If we will let Him, He will wipe away all shame and guilt from our lives.

            Men and women died so we could live free in this country. Jesus died so we could live free and so we could have a relationship with God. God is holy and pure. We are sinners. God cannot abide in the presence of sin. Therefore, He cannot abide in our presence. But Jesus died to make a way for us to reconnect with God. His sacrifice pays for our forgiveness and cleansing. Now, because we have been washed in the blood of Jesus, God can abide with us and in us. 

            While summer doesn’t officially arrive for a few more weeks, Memorial Day signals the arrival of summer for most of us. Schools will be out soon. Vacation season is upon us. In the midst of this time, I want to encourage you to have a thankful heart for all the people who died so you can live free here in America. I also want to encourage you to thank Jesus for dying for you and making a way for you to connect with a holy God. It’s time for summer fun: cookouts, family gatherings, swimming pools, vacations, rest, and relaxation. Allow your heart to overflow with thanksgiving for the many blessings in your life. Enjoy your family, reconnect with friends, and be thankful for your country and for Jesus who gave His all for you.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Carpe Diem

with No Comments

By Roger Barbee

The above Latin phrase, made famous by the American movie Dead Poet’s Society, was first used by the poet Horace. Its use by Horace is most accurately translated as “Pluck the day,” and after the movie it became popular in American culture and before long it was printed on tee shirts, caps, and mugs. However, the word “pluck”, for whatever reason, proved too much for American sensibilities and the phrase became translated as “Seize the day.” (Such a refinement) Given a coffee mug with that inscription by the head of school where I worked, like the other administrators, I understood the phrase, as a rising professional, to mean that I was to grab each day and shake it out making the most of it as opportunities arose. If opportunities did not arise to pluck, then I was to create them, then pluck.  Seizing the day meant that I, in my mid-40’s, was in charge. Anything that was accomplished in my realm of the school was directly related to either my ideas or actions or both. It was all up to  me, and I lived several years following that belief in my personal and  professional  life.

Thinking of the two interpretations of Horace’s phrase, I recall the saying attributed to  Mark Twain, that the difference  between the right word and almost the right word, is the difference between lightening and the lightening bug. Pluck and seize when viewed as verbs are much alike, but are they the same?  When we seize do we pluck?

One of my mother’s favorite “chores” was to  sweep the front porch, steps, and sidewalk of her mill house. She did  not rush to arrive to this or rush in its doing. She would sweep the  wooden porch some, stop and look around her front yard, sweep some more and adjust the chairs and plants. Satisfied with the porch’s condition, she moved on to the three concrete steps and stepping down carefully, she cleaned each below her as she went. Stopping at the juncture of the steps and sidewalk, she would survey the goings-on of Juniper Street and then begin sweeping the private sidewalk that led to public one. Arriving at that junction, she turned, chatted with any neighbor near or a passer-bye, then carrying her broom like a proud knight, she went back inside of her house  to  finish any cleaning left undone. My mother, a girl of the South Carolina Sandhills, grew up in a time when front yards of sand were swept of their loose sand to make a  clean place to entertain company under a large shade tree. Sometimes, as Maggie did in  Alice Walker’s short story, Everyday Use, people would make a design using the loose sand on the edge of the cleared area. Thus, a “living room” space was created for the company. There was no sand on my mother’s sidewalk, steps, or porch, but her daily sweeping of it made certain that no visitor would trip on a acorn or  small limb, and its cleanliness invited folks to come on in.

Today we  have  leaf blowers, those noisy machines that will clean the area that took my mother thirty minutes or so to  sweep in just a few minutes. Time saved, and all that dirt blown away into the yard or gutter. Time  saved to be used inside cleaning or to be used on another household chore. Time saved is money saved, If my mother had had a leaf blower to use out front, she would have been more efficient and more productive. If my mother had had a leaf blower, she would have been “seizing the day” and producing more.

Yet, even had my mother been given a leaf blower, one she  could have used, I  know that she  would have just left it gathering dust in her garage. She, like so many of her peers, was not interested in being more productive or efficient or  cost effective. She swept her front porch, steps, and sidewalk with her straw broom because she enjoyed the doing of that act. She enjoyed observing the activity on her street and its people. She enjoyed the result of her labor. In my mind, she was plucking. Not the day but a small  piece of it. She understood that one cannot grab and hold an entire day, but one could pluck a moment. She plucked it, enjoyed it, and continued on. Like so many, she had faith in the words, “Give us this day….”

A lesson I finally learned at half-past fifty.

Beating the Running Slump

with No Comments

By David Freeze

Editor’s note: Please keep David in your prayer. He was injured working out on his farm. He is in the hospital recovering. He is believing the Lord for a full recovery and we are joining our faith with his. Thank you!

Beating the inevitable running slump

  A lot of us think that the quality of the day’s run has much to do with our overall day. So what should we do when several days of running are a slog, not up to par and not the boost to the day that we expect?

   Over 45 years of running, those slumps have come along occasionally. The energy level is down, it’s harder to push yourself out the door and the struggle to complete the run is much harder than it should be. And then with the memory of several poor runs over the last few days, you begin to expect less than what you should. This run goes south and then there is little excitement for the next day. None of this is normal, so what should we do?

    Several factors could be part of the slump. Take time to analyze what is different than usual in your life. Is stress or anxiety a big issue? Has sleep been normal? Are you experiencing high humidity or unusual temperatures, either warm or cold? Is motivation in other parts of your life an issue?  All of these are barriers that could be affecting your performance.

    It’s time to sit down and make a list of all the reasons you love to run, whether it be the positive physical or mental aspects of a better body and mind. Maybe it’s just because you love the competition with yourself or others, or even that you have a big race coming up.

   If the running slump has recently become an issue and you’re doing something different in training, take a hard look at that. Are you training harder than ever before, possibly including a goal that is quite a stretch or significantly more miles than recent weeks or months?

    Lots of runners are Type A personalities and they don’t want to hear the word “rest”. Even writing it was hard for me to do. However, the most common reason runners struggle to get themselves out of their slump is lack of proper recovery. Usually, it’s lack of proper recovery that started them on a downward spiral in the first place. Especially if the running goal is long term, like half-marathon or marathon training. Or the goal is to log a lot of miles for some type of personal goal.

   Naturally, when runners start to have a bad bout of training or suffer through a series of races, they begin to train harder believing that it is a lack of fitness holding them back. It is all in our nature to keep pushing even when the legs just won’t seem to respond normally.

     For sure, a rest day won’t hurt your fitness, nor will two. But those off days are hard to take mentally. I think the most important part is to clear your mind of all the difficult workouts or bad races and begin to turn your thoughts to the future. Instead of focusing on the negative of the past workouts, start each training day anew and with a positive mindset.

            Likewise, focus on taking each training session one day at a time. Don’t worry about your previous workouts and don’t fret over a certain training pace for a few days.  Concentrate on what you need to do in the moment and how you need to execute for that one workout only. Push less hard and enjoy looking around.

The one thing that always works for me is to stop at Ralph Baker Shoes for the latest new shoes or socks. Anyway, bottom line, do something different and something new, stress less.

The next race locally is the Bare Bones 5k and Fun Run at the Knox Middle School location. Look for this race and others at www.Salisburyrowanrunners.org.

1 20 21 22 23 24 25 26 200