The First Day

by   March 8, 2024 with No Comments

By Roger Barbee

 This morning, as if to announce the arrival of March, the temperature invited my wife and me to have our coffee on the screen porch.

Early risers because our aged hound, Nolan, wanted to eat, we drank our first cup of coffee in the fading dark of last night. No birds called yet because of the lack of light, but a soft breeze blew through the tall pines, sending a song of early spring.

We knew the morning was a brief gift of nature because, as the weather woman had promised last night, the soft breeze soon became a harsh wind that blew in colder air. We stayed and finished our first cup of coffee, but then moved back inside to the breakfast table. Even the cats came in with us.

However brief the time had been this morning,  it was a signal of porch mornings to come. On those mornings,  my wife and I will speak softly to each other, listen for and then watch the morning’s arrival, drink coffee, all the while sharing the blessings of our home. Cats will sit on our laps, the dogs will come and go, and life on the planet earth will happen on its scale of the unexplained.

Later in the morning, when I was wrapped up in its busyness, I thought of the monk Thomas Merton and his words, “Nothing has ever been said about God that hasn’t already been said better by the wind in the pine trees” realizing of what he knew about God and man’s thirst for an explanation of all things.

The Daily Mile

by   March 7, 2024 with No Comments

By David Freeze

Since I reported that the Daily Mile is no longer a part of the day at Rowan Salisbury Schools, I have received many comments, every single one in favor of the program being restarted. Simply put, the Daily Mile is a worldwide program that gets the students and staff out of the classroom for 15 minutes a day, using that time for walking or running. Just long enough to chase the mile distance, 5,280 feet. Sounds simple, and it’s all free. No cost to any participant. Several weeks ago, I recounted all the successes the Daily Mile brought to RSSS through an article published in Salisbury the Magazine and endorsed by then Superintendent Lynn Moody.

As the person who designed and prepared the walking track at each school, I was involved from the start. The Duke Endowment covered the costs and Novant Health oversaw the funding payouts to make the tracks happen. Healthy Rowan encouraged the kids and staff, and the school administration mandated participation by teachers, administrators and students.

The students loved it. Hope Julian, daughter of Rebekah and Scott Julian, valued her time outside. She said, “The daily mile helped a lot during school because it made time to get outside and socialize with others. During COVID, we were not allowed to take our masks off in school and went to school about two days of the week so when we had the daily mile, it helped me catch up with friends, exercise, get fresh air and focus in school. Kids would walk and talk together, we would sometimes race and just have fun exercising. So many kids didn’t know what a mile was till we had the daily mile.

I also noticed it helped the teachers with having fresh perspectives when going back inside.

Now that I am in middle school, I really wish I still had the daily mile and I am so grateful that I had that when I was in elementary school. I know it helped me and others excel in school even though it was such a short time period out of the day.”

Allison Adams, the Rowan Salisbury Schools lead physical education teacher, said, “I believe that the Daily Mile is an essential part of the elementary student’s school day. As a parent of two elementary school students, I have seen firsthand how It gives students the ability to exercise during the school day. The Daily Mile is an activity which helps the student connect with classmates and build social skills. It encourages children to focus on the importance of lifelong fitness.

The Daily Mile is inclusive, so all children are able to take part in some way. It encompasses all of our students; children with physical difficulties, special educational needs or mobility issues can all participate in The Daily Mile with support if needed. I believe that the Daily Mile should be done every single day, as originally intended.” Dr. Kelly Withers, RSSS superintendent, weighed in: “The Daily Mile remains a part of multiple school schedules. Our strategic plan wellness team, of which I believe you were invited to attend, will continue to eliminate barriers to wellness activities and create opportunities for students and staff to focus on their wellness and health within our school day with their recently named new leader. We appreciate the continued partnership with Novant Health and Healthy Rowan as they support all our wellness initiatives including the Daily Mile.”

A handful of schools are still doing some exercise, but the rest are making little to no effort, and none are doing the program as originally intended. Several principals have said there is no time for exercise. The wellness committee is now six months into their discussions and the Daily Mile has not been addressed. Both Novant Health and Healthy Rowan called with their disappointment that the Daily Mile is dying. I agree.

Check out www.thedailymile.us. Under testimonials, I read this. “As a physical therapist for 39 years, I prescribe movement for health and well-being. We have scientific evidence that movement increases mental function by increasing oxygenation to the entire body, including the brain. Exercise and movement increase productivity in every work place. It used to be routine, that children participated in P.E. (physical education) as part of a regular school day curriculum. Somehow, that has decreased throughout the United States… and now we have more and more challenges with childhood obesity, depression, suicide and behavioral classroom challenges. What if … participating in walking, jogging or running a Daily Mile could and will reverse these crises among our youth? Wouldn’t that be a simple solution? I am ‘all in’ on this one. Let’s get our youth moving!” — Lynn Schorn, physical therapist, Washington state

Look for upcoming running and walking events at www.salisburyrowanrunners.org.

Salty

by   March 6, 2024 with No Comments

By Ed Traut

Matthew 5:13 You are the salt of the earth.

  • Salt is an inexpensive and freely available commodity, but so very needed. 
  • We make a difference.  Without salt life and things just taste bad and have no life.
  • We are to change and effect the world with our love, and kindness, and Christ-like way and often it takes all our strength because circumstances are so difficult.

Prayer:  Lord I want to be the salt of this world.  Teach me and help me Holy Spirit to be strong and to keep on being salty in every circumstance.  I love You Lord and give myself to You and I want to touch the world with Your power and Your glory.  Fill me with Your spirit I pray in Jesus name.  Amen.

Ed Traut
Prophetic Life

Sister Verse

by   March 5, 2024 with No Comments

By Lynna Clark

I have two sisters who are twins. If I can get this wonky techno crapola from Gehenna to co-operate I’ll include a picture of them. But no promises. They are the best. My sisters that is. Each loves the Lord, diligently studies Scripture, and teaches God’s Word regularly. But best of all, when the rubber meets the road, they take care of the family. Our daddy is eighty-eight and probably the most healthy man you’d ever come into contact with. So strong, he is diligent about his healthy lifestyle. Until recently he was still walking three or more miles per day. He started noticing a change in his breathing. Turns out he needed an aortic heart valve replacement.

Wait… what?


It’s bad enough when someone his age needs a knee job. But heart surgery? The thoughts of it scared the life out of me. Another factor in the situation is that while my daddy is the picture of health for his age, I am not. I knew when plans were being made that I would not be able to help take care of him. I won’t lie. He can be a bit ornery, so I wasn’t terribly devastated. However, I worried about my sisters handling all that; especially since one of them lives in Virginia. Our local sister Janice stepped right up. She took care of all the preliminary doctor visits, all the calls and plans, plus she communicated the information to us. Since her husband had recently had heart surgery, she knew the right questions to ask and even understood the med-speak tossed around as-if we do this kind of thing everyday. She took him to the hospital on the day of surgery and sat with him through recovery. That alone was an all day sucker. Once he was moved into a regular room, she fed him dinner while he remained flat on his back. I can’t imagine what that looked like. Hopefully they didn’t have spaghetti. While Janice handled everything, Tamra our Virginia sister, and me held our breath and prayed. It was all we could do. So far, daddy seems to be fine and is supposed to go home today. Depending on his recovery time, Tamra and Janice plan to take turns helping him. Once again, I’ll be home praying as I really have no strength. As I thought on these things this morning, our sister verse came to mind.

“Three are even better, for a triple braided cord is not easily broken.” -Ecclesiastes 4:12b
For years we’ve held to this as we’ve gone through things with our children, the loss of our mama, and other trials. Each of us has our part. This is the first time that all I could do is pray. Thankfully my sisters get that, and even speak often of the value of my prayers. Rather than resent me, they lift me up. I think that’s the gist of the sister verse: each lifting the other until the cord is strong. Having the Lord woven in makes it even stronger. I hope you have someone you can weave into your life along with the Lord.


For a triple braided cord is not easily broken.

Lion and Shepherd

by   March 4, 2024 with No Comments

By Rhonda Sassano

Jesus, You are more than worthy! You are the Great I Am.  You are the Lion of Judah, and You are the Great Shepherd, even while You are the Lion, because You are our fierce protector and defender.  At the sound of Your Name, darkness trembles! Fear vanishes! Disease dissipates! And I stand strong, every foe vanquished.  Yes.  You are my Great Shepherd.  I want nothing.  I have more than I need. I don’t ask for anything because You already know and have set a plan in motion to take care of me. I choose to rest here in trust and hope, soaking in Your luxurious love for me. Your love brings me to a quiet brook of peace.  This is where you restore my soul and revive my weary heart. I surrender to Your plan.  Help me want for me only what YOU want for me. Help me be still and wait with joy and anticipation to see what You will do on my behalf. You set me on the path to Life, and it is only You who keeps me on that path, because You’ve written your word on my heart and birthed righteousness in my spirit. Now I long to please You, to walk beside You, to hold Your hand. Even when the path grows dark and murky, when blackness settles around me and hides You from my view. Even when discouragement and fear and doubts threaten to overwhelm me, You are still right beside me, leading me through to the other side.  Your authority is my strength and my peace.  The comfort of Your love removes fear. I am never lonely because You are always near. You provide a never-ending, bountiful feast for me, so that I am content with now and don’t worry about the future. You fill me with Your Holy Spirit, and delight in working on me and through me and with me to touch and bless others. As I hear Your Word today, I receive it with joy and thankfulness.  And I ask the Holy Spirit to bring me opportunities and help me recognize opportunities to share with others how Your goodness and mercy overtake me, and how they can join us in eternity with You. 

Keeping Up With Coats

by   March 3, 2024 with No Comments

By Ashlie Miller

Convincing a child to wear a coat in the South is no easy task, especially on a cold but sunny day. Persuading a child to keep up with their coat while at school or co-op is nearly impossible! Hoodies and jackets fill the lost and found box or closet. Many organized mothers with foresight carefully label the inside of their child’s jacket. Those of us who collect hand-me-downs may have a label of a friend (or even a stranger) inside our jackets.

Joseph from the Old Testament in the Bible often could not keep up with his robes and garments. You may remember him as Joseph and the coat of many colors. His many brothers loathed that cloak and hated this favorite son of Jacob. When the opportunity arose, these brothers maliciously sold him into slavery to a caravan of merchants, tore his coat, dipped it in blood, and deceived their father about Joseph’s whereabouts.

Later, while serving in Potiphar’s household, the trusted and again favored servant, Joseph, is set up by the wife of the house, longing to have an affair with him. In the act of escaping her clutches, he leaves his garment in her hands – another opportunity for deception lying in the hands of Joseph’s enemy.

The first garment revealed Joseph’s identity as the favorite son. His later garment revealed his identity as a trusted servant. In both cases, the cloak was taken from him, yet his true identity and integrity remained intact.

Upon salvation, Christians “put on a new self” (Ephesians 4:24, Colossians 3:10); we are transformed from the old to the new (see 2 Corinthians 5:17). Christ clothes us in His righteousness, an identity we willingly embrace at salvation, even if we struggle later to think it is up to us to keep it on through our own merits. Isaiah 64:6-7 tells us that our best efforts towards righteousness (being made right with God) are like filthy rags. It reminds me of the times I let my children choose their clothing for an outing, and they come out with their stained play clothes, thinking they have made a lovely choice. It just will not do.

Thankfully, Isaiah 61:10 shows us the great love of our Messiah, clothing us in “garments of salvation…covered with the robe of righteousness.” Since perfect righteousness is the requirement for salvation (which we are inept at producing and maintaining), we hold fast to the promise of John 10:28-30 that Christ gives us eternal life. No one can pluck Christians out of God’s hand. Better than not losing your coat at school, we have a sealed identity wrapped in something no one can take. Though we may stumble and fall, our repentance reveals that His righteousness remains.

I am so grateful I do not have to keep up with my eternal “coat” myself. Christ has set His name on it and keeps up with it for me! His love is so great that I want to live purely for Him, not to stain my garment intentionally, but even when I fail, He keeps it spotless in His eyes.

Ashlie Miller sorts through coats for five children, sometimes finding jackets belonging to other children. Thankfully her husband, Chad, is type A and does a good job of hanging up his jackets.

Sharing Our Faith

by   March 2, 2024 with No Comments

By Doug Creamer

Sharing Our Faith

            When I was in college our church organized the college students into groups and sent us out on campus to share our faith. I was very nervous about sharing my faith on campus. I met the girl assigned to my group, who was a petite person. My nerves increased. Then I met the final member of my group, a guy that would remind you of the incredible hulk minus the green body paint. My nervousness disappeared instantly. No one would disrespect us with this big guy!

            Sharing our faith isn’t easy. We have to become vulnerable. People can choose to listen and even receive what we share or they can reject what we share and leave us feeling dejected. Rather than risk rejection many of us choose to keep our faith to ourselves.

            If we decide to take the risk, the next problem is discovering how to share our faith. How do you put into words what you believe? How can you share and not create an offense? What do you choose to share? How much is too much or not enough to help the person receive the wonderful gift of salvation? What are the right words to use? Is there a specific way that works every time?

            Sometimes we are left with more questions about how to share our faith and we end up giving up on the opportunity. We feel inadequate to share our faith. We doubt ourselves and believe everyone else can do a better job than we can. Some people think it is best to leave it up to the professionals, those who have the gift of evangelism or pastors. Sadly, it is those who need to hear the gospel who miss out because we allow fear to keep us from sharing.

            One thing we all know that doesn’t work is standing on street corners yelling at those who pass by, calling them snakes, vipers, and sinners beyond the grace of God. No one responds positively to that kind of message. Also, it is not true! No breathing person is beyond the grace of God. We are all sinners in desperate need of God’s love and forgiveness. Sadly, people who spew out this kind of message chase people away from a loving and merciful God.

            The most effective way to reach someone with God’s love is in a one-on-one conversation. It shouldn’t be a forced conversation. It should flow naturally. It’s important that the person knows you care about them. This often means that bringing up Jesus may not occur in the first or even the second conversation. It is important to build a connection with someone before sharing your faith in Jesus.

            I believe the connection comes from your commitment to listening to the other person. We need to understand their situation, their story. I think that developing a friendship will often open the door for you to share your love for Jesus. Compassion and kindness are often keys that can open people’s hearts, not only to you but to the Lord. If we can help them in their situation, they will be more likely to listen to what we have to say.

            Every human being has a deep need to be loved. People will open their hearts to you when they feel loved and cared for by you. Once they have opened their hearts to you, begin to look for the opportunity to share God’s love with them. Tell them your story. Let them know how God has come through for you in the past. When they can see your experience with God’s love, compassion, and forgiveness, it becomes an invitation for them. People are hungry to be loved and accepted, especially by God.

            I want to encourage you to reflect on your personal story and experience with God. Your story can open doors and make a way for someone to find and build a relationship with God. Everyone who has accepted Jesus was drawn to Him by His great love and unimaginable forgiveness. Be ready and willing to share your story, your testimony, with those in your sphere of influence. If you have never accepted Him as your Lord, I encourage you to open your heart to Him. He stands at the door of your heart and knocks, wanting to have a relationship with you. Don’t put this decision off. You can experience God’s complete forgiveness, be freed from guilt and shame, and know for certain that you will go to heaven. But the most important thing is that you can know that you are loved by the God who created you and everything in the universe.  

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Character and Politics

by   March 1, 2024 with No Comments

By Roger Barbee

Recently I shared with a friend how I disagreed with a well-known economic expert and his views concerning the economy and pandemic. My friend listened to my rant and then told me that he knew the man, had worked with him, and admired him. While my friend valued the expert’s opinions, he admired mostly how the fellow had overcome a chemical dependency after years of struggle. All of a sudden for me, the person who had previously been only a one-dimensional figure who appeared in the news, became a human being. While I still disagreed with his economic views, I appreciated and honored his struggle and his success.

I have been thinking about that conversation and how public figures are too often judged by what we see of them in the media. While we are free, as I did, to reach conclusions about the political or other philosophies of public figures, we should be careful about forming any opinions  concerning their character.

According to my on-line etymology dictionary our word character is explained as “The meaning of Greek kharaktēr meant an “engraved mark” and was extended in Hellenistic times by metaphor to mean “a defining quality, individual feature.”

Certainly the economic adviser had led “a secret life” while suffering addiction. Perhaps like many addicts he was successful as “a functional addict” who led two lives. And when he  began battling his addiction that few folks were aware of, they would never know of his battle against it. His, like all who seek freedom from a chemical dependency, was a lonely battle, but he faced his demons and began to understand them. His character is defined by his success at overcoming his addiction, not by it.

I am not a trained economist, but like many citizens, I have opinions concerning that field and others. Fine. But opinions become dangerous when they lead to character assessment and that was my error concerning the economic adviser. I allowed my opposition to his economic views to become a judgement of the person, not just his philosophy. But when I learned of his struggles with addiction, his humanity became more important than his philosophy.

The American poet Longfellow writes, “Every heart has its secret sorrows which the world knows not, and oftentimes we call a man cold, when he is only sad.” The economic adviser is now freed of his sadness, and I hope to free myself of cold assessments of the character of another.

Treadmill to Outside

by   February 29, 2024 with No Comments

By David Freeze

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier.

Prepare for temperature changes. When on a treadmill, you are likely running in a climate-controlled area where the air is in the 68- to 72-degree range. Going outside, even as the weather breaks to just above freezing, the differences can be noticeable, 20-40 degrees cooler. That is significant and will require additional clothing layers when colder than normal. Most runners who only run outside take a few days to get used to big temperature changes. The first warm and humid days in a long while might come with a struggle.

Running is different, treadmill versus road. When you run on a treadmill, your legs can move faster than normal as the tread aids the running stride. The road runner will require more effort to propel himself forward. This is likely the reason why your calves could be sore when you venture outside after a winter inside. Your road or trail running will likely be on uneven running surfaces and experiencing more hills and slopes than inclines on a treadmill. This could strain the calves, hamstrings, thighs and hips more. An occasional crack or hole in the pavement may cause a quick diversion to a better running surface, something you won’t need on a treadmill.

The impact is different too. The impact forces produced on the treadmill are much less than those produced when running on pavement or concrete. Consider transitioning to a rubberized track, turf field, grass or at least mixing these in as you prepare for the road. Your feet and calves might be sorer than normal if you go from the treadmill to concrete too fast. Concrete sidewalks are the hardest surface that most of us will run on. Use asphalt instead of concrete where it’s safe.

Running conditioning is a little different too. Because you are not moving your legs as fast on land, you may not experience higher heart rates than on the treadmill. Mix in a faster pace or sprinting intervals on land, and you may find similar heart rates to those you achieved on the treadmill. Some regular runners train by heart rate and it’s important to note this point.

Some of us run every day. For your first few weeks, consider running on the road every other day. Maybe mix in some nonimpact cardio, cycling or swimming, or go back to the treadmill on the days in between to make the transition from treadmill to road running less abrupt. You might head off a case of shin splints by doing this. Also, make sure that your shoes are good. That means a pair with tread underneath showing few if any worn spots.

The best advice is to start off slowly and progressively build up your pace as you get your lower extremities used to the increased impact forces of the transition. Consider a good warm-up with jogging plus possibly adding some dynamic stretches. If your calves are tight during the run, stop and do a light stretch to assist. Make sure your form is good and you’ll soon be glad to be outside again.

Next race locally is the 11th Annual Will Run for Food 5K and Fun Run on Feb. 24 at Centenary Methodist Church. All proceeds go to Rowan Helping Ministries. The course is moderate with no major hills, and it is all on asphalt. If you’ve spent a lot of time on the treadmill lately, this is a good first race to be back outside again. There will be plenty of walkers and they are encouraged to attend. Look for more information on Will Run for Food and other upcoming events at www.salisburyrowanrunners.org.

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