Time to go Run Winter Flight

by   February 8, 2024 with No Comments

By David Freeze

Salisbury and Rowan runners have known about the Winter Flight races for a long time. Most races have a much shorter lifespan, simply because there are challenges to put just one event on. This race has a life of its own and to keep it going for 41 years through sickness, weather, course changes and more as it has evolved into one of the best races in the Southeast is quite special. This year, Feb. 4 is race day and momentum is building for the historic event. At present, we know that it is at least the fourth oldest race in the state but I am pretty sure it is the third oldest now after another dropped off. Definitely being the oldest 8K (4.97 miles) in N.C. status keeps bringing back some of the best competitors, a fun environment and some wonderful personal stories. Plus the 8K is also the state championship event at that distance.

Here are just a few highlights over the years. The first Winter Flight was held in 1981, then was not held in ’82 or ’83 and was reborn in 1984 as a combination of 5- and 10-mile races. These races originally started and finished at the mural in downtown. The race was moved to Catawba College in 1986, also the year that the venerable 8K distance was introduced. The 8K events were very popular then but have been replaced by the shorter 5Ks as the main race distance over the years since. The Winter Flight races were postponed by a measles epidemic in 1989, and heavy snow in 1996 and 2005. I remember SRR members having to call race registrants with a plan for the postponement and new race days due to the snow. In 2001, SRR went online with races and registrations. In 2002, the only course change since 1986 occurred due to new construction for Shuford Stadium at Catawba. The race was actually moved to Millbridge and the Sloan Park area due to COVID for only the 2021 version.

Course records remain with Olympians Hans Koeleman of the Netherlands with his sizzling 23 minutes and 34 seconds in 1988 and Joan Nesbitt of Chapel Hill in 1992 at 26.48. A Kenyan runner took the male record several years ago but was disqualified for illegal substance abuse in various races more than two years later, so it has reverted to Koeleman, a former Nike executive. Queens College cross country coach Luke Greer came within seconds of the record last year.

In 2003, the Salisbury Rowan Runners began making significant charitable contributions from the race. All proceeds from the 2024 event will again go to Rowan Helping Ministries. This year’s New Sarum Brewing Winter Flight event kicks off on Feb. 4 with a free half-mile fun run on the track and open to any age at 1:30 p.m. Wheelchairs hit the street at 1:58 p.m., followed by the 5K and featured 8K race that will start at 2 p.m.

Registration is available at www.runsignup.com and by printing the form at www.salisburyrowanrunners.org. Winter Flight offers tremendous opportunities for participation to runners and walkers of all abilities and age. The fun run is open to anyone, the 5K is a moderate distance open to anyone running or walking. The 8K is geared to those who can complete the course in 90 minutes. Special thanks to the city of Salisbury for services provided that allow us to have the race and to Catawba College for hosting it. Come join us for a big day! My granddaughter, both daughters and at least one ex-wife are all registered and ready to get their commemorative Winter Flight hoodie.

The Salisbury Rowan Runners annual meeting and pasta dinner is open to anyone on Saturday evening, Feb. 3 from 6-8 p.m. Club members and race sponsors are free, and others are $10. World class ultra-marathoner Dr. David Horton will speak at 6:30 p.m. Race registration, packet pickup and new memberships will be available also.

For more information go to www.salisburyrowanrunners.org or call 704-310-6741.

Growing In Him

by   February 7, 2024 with No Comments

By Ed Traut

Psalms 51:10 Create in me a pure heart, O God, and renew a steadfast spirit within me.

  • Even though we are saved, we have to focus continually on growing in Him and letting the Lord renew our hearts.
  • Sometimes we allow wrong thoughts and need to return to our love for Him and God to strengthen our hearts with His love and upright spirit.
  • We are not of this world even though we are in this world and we need to be reminded constantly of that.  We belong to Him.

Prayer:  Lord I yield to You and ask You to create in me a pure and upright heart.  I want to belong to You in every way and have the right spirit. I am weak, but You are strong.  Amen.


Ed Traut
Prophetic Life

Am I Enough?

by   February 6, 2024 with No Comments

By Ann Farabee

Am I enough? Age is not a factor when it comes to that question.

I have seen students in despair over fractions saying, “I can’t do it!” I have heard toddlers cry out in exasperation, “I can’t do it!” I have been a mother crying out that same comment, “I can’t do it!”

The feeling of inadequacy can hit at any moment.

We learn our inadequacies early in life. We do not feel smart enough or athletic enough, we do not feel that we look good enough, or we do not feel that we can do things as well as others do.

We feel inadequate.

I experienced all of that when in elementary school, and the feelings only grew.

Experiences and emotions in life inform us that we are not enough.

I grew up on Mill Hill in a mill town. I heard the mill whistle blow every morning, which meant my mother was returning home from working her third-shift job, as my father was heading out to his first-shift job.

I remember not wanting to live in that mill house on that mill hill, because all the popular kids I went to school with lived in brick houses. Most of them lived far enough away from the mill that they did not hear that mill whistle blow.

Yes, my measuring stick for richness was whether someone lived in a mill house or a brick house. In middle school, I began to hear rumblings during school among the girls about sleepovers at their houses. I wanted to be invited, but I suspected that I was not enough.

In my mind, the house I lived in and the side of town I lived on apparently determined my worth. It was not their fault. There was no room in my mill house for their sleepovers and apparently there was no room in their houses for me.

Honestly, it stung a bit.

I began to become friends with others — that I was enough for.

Back then, we called it being popular, but there was nothing popular about me.

I did win the spelling bee in the seventh grade. After that, even the “popular” kids often asked me how to spell words during class, but they still never invited me to their parties.

Looking back, it makes me smile — and even laugh — because I eventually figured out that I was enough.

How do I know that? There is no need to share the how. I only need to share the Who, and the Who is Jesus.

I know Jesus personally, and He knows me personally.

If we can trust Him for our salvation, we can trust Him for our circumstance. And through Jesus, we are enough.

Psalm 24

by   February 5, 2024 with No Comments

By Rhonda Sassano

If you are feeling downhearted or discouraged, take a minute to speak this Psalm over yourself.  It’s been scientifically proven that anxiety and fear cannot coexist with gratitude. So, focus your mind on the verses below, allow gratefulness to swell in your heart for your Eternal Hope of Glory, and for the authority Jesus has already provided for us and encourages us to walk in every day, in every situation.  

From Psalm 24

”Jesus, You claim the world as Yours and indeed it is!  You created Everything in it and every one of us belongs to You, including me.  You are the One who pushed back oceans to let the dry ground appear, planting firm foundations for the earth. In view of Your majesty, Who, then, is allowed to ascend the mountain of Yahweh? And who has the privilege of entering into the Father’s Holy Place? It is I, since I’ve been made clean—my works and ways are purified, my heart is truly Yours and sealed by Your truth.  I am not deceived, my words are sure. I will receive Yahweh’s blessing and righteousness given only by the Savior. I will stand before God, for I seek the pleasure of the face of my beautiful Savior.  

So wake up!  I am a living gateway who carries His authority! I lift up my head, me, a doorway of eternity! Welcome the King of Glory, for He is about to arrive here through me. I declare, “Who is this King of Glory?” He is the Great Yahweh, armed and ready for battle, our Champion, invincible in every way! So I rise up!  I am a living gateway who carries His authority and I rejoice! Fling wide those eternal doors to which I hold the secret to opening!  Here He comes:  it is Jesus! The King of Glory is ready to come in, to reign over my life in power! I declare,  “Who is this King of Glory?” He is Yahweh, armed and ready for battle, the Mighty One, the invincible commander and Champion of heaven’s hosts! Yes, He is the King of Glory! I bow my heart to surrender to Your great mercy, I command my spirit to receive Your provision, Your healing and Your Word with joy!

‭‭

“God is not looking for those who can but those who will.”

Engaged in Love

by   February 4, 2024 with No Comments

By Ashlie Miller

“Does a Christian have to attend church to be a Christian?” My husband and I have been asked this question in our ministry roles. Last weekend, my husband shared another question he had heard: “Does a man have to go home at night to be married?”

The answer to both questions is no, but one cannot ignore the effects on relationships in either case. We could look at Hebrews 10:24- 25 in the Bible for instructions from the author – do not neglect meeting together as some people do. Yet, I would have you consider many other verses – 59 in fact (don’t worry, I am not listing them all here!) – that speak of the things we are to do to “one another.”

As Christians, we can love each other (Romans 13:8) as ourselves (Leviticus 19:18) and continue to love each other earnestly when wronged (1 Peter 4:8) and even to the point of forgiveness (Matthew 6:14-15).

Christians can comfort one another (2 Corinthians 13:11), show compassion (Ephesians 4:32), and bear one another’s burdens (Galatians 6:2).

When a fellow Christian is in need, a healthy church equips members to stir one another up (Hebrews 10:24) and edify or build up each other (Romans 14:19; 1 Thessalonians 5:11), especially as times grow harder. We have gifts from God given to us to benefit one another (1 Peter 4:10).

True, Biblical love also goes beyond merely tolerating one another but strives to outdo each other in showing honor (Romans 12:10), where serving another (Galatians 5:13) comes as we learn to submit to each other (Ephesians 5:21; 1 Peter 5:5) or prefer others over ourselves (Philippians 2:3).

In loving relationships, there will still be disagreements and times when we need to confront a wrong, but we can do so lovingly. It is possible to bear with one another’s faults (Colossians 3:12-14) and lovingly speak the truth in love (Ephesians 4:15) as we admonish a friend (Romans 15:14; Colossians 3:16) to live in peace with each other (2 Corinthians 13:11).

As we allow ourselves to be vulnerable, move beyond our labels (in my case, being an introvert), and enter the church community, we welcome our brothers and sisters (Romans 15:7), display hospitality (1 Peter 4:9), greet one another warmly (1 Corinthians 16:20), and share fellowship (1 John 1:7) by speaking with psalms and singing hymns and other spiritual songs together (Ephesians 5:19). Does that sound like healthy, regular church attendance to you?

Reviewing a handful of the “one another” passages, I wonder how we are to do these commands (see 1 John 3:23) without regularly being in the physical presence and community of other people, especially Christian brothers and sisters. It provides a mutually beneficial relationship. Though we can attempt to live an isolated life of faith and maybe even hope, it will not be one filled with love if we have no one to share our “one another” actions.

Ashlie Miller is a pastor’s wife and stay-at-home mom to five children in Concord, NC. Contact her at mrs.ashliemiller@gmail.com

Teachable Moments

by   February 3, 2024 with No Comments

By Doug Creamer

            I love being a teacher. I retired from teaching and I am still teaching part-time. It’s in my blood. I teach my students to think about something that they love doing and see if there is a career related to that. If they can find a job working in that profession they will never have to go to work. They will get to do what they love.

            I tell my students if the thing they love is illegal or immoral then they need to choose a different career path, which always brings a laugh. I also explain to my students that there are always tasks in every career field that no one wants to do. That shouldn’t disqualify a career path. Focus on the parts you love and sink your energy there.

            There is nothing like helping and watching a student learn a task or skill for the first time. It is so rewarding to see students learning. I can’t contain the joy when I help a student pass a test, learn a skill, achieve a goal, or help them believe in themselves. There is no greater reward than seeing your students succeed.

            In teaching, there are special moments called teachable moments. Teaching occurs every day across the globe as students enter classrooms. A teachable moment occurs in those rare moments when the teacher has every student in the palm of their hand. Something can be taught in that moment that will last a lifetime. A good teacher recognizes that moment and never wants to squander it.

            Most teachable moments are special times a teacher treasures. There were several days in my career that I dreaded the lesson I was expected to teach. Consider 9/11. Imagine the Monday after a student was in a serious car accident that left him in the hospital for weeks. The hardest day was after a student passed away. Students look to the adults in their lives to explain why bad things happen. They want teachers to help them understand. Those were long days filled with moments I want to forget.

            Life is not always easy and it is filled with many ups and downs. God’s best lessons are taught as we walk through hard situations. For example, going through some financial struggles allows God to teach us that He is Jehovah Jireh, our provider. We can depend on Him to come through for us. I am a firm believer that we have to do our part in the process, but in the end He is the One who provides for us.

            There are many lessons in the Bible waiting for us to learn. It is how we approach the Bible and even God Himself that will determine if we can learn the lessons. The Bible is filled with many great stories of what others have gone through. We can learn the lesson from those stories so when God puts us in similar situations we will know that we can trust Him to help us in the same way.

            I think we also have to realize that God is alive and active in our lives. He is a good Father who wants to teach us more about Himself and who He is in our lives. That means that He will set up a lesson for us. Some lessons are simply learned by reading the stories in the Bible. Other lessons require us to apply what we have learned to our lives. Those are harder lessons and require us to exercise our faith. We have to believe God’s word and His promises to us. In addition, we have to trust Him in and through that process.

            Many of the application lessons require us to understand that God’s ways are not our ways nor are His thoughts our thoughts. Many spiritual lessons are hard and will challenge us to grow stronger. Weight lifters will tell you that growing muscles requires straining. To grow spiritual muscles will push you to your limits of faith and trust.

            I want to encourage you to engage with your Father in Heaven, who wants a personal relationship with you. He wants you to know His heart, which is always for you. He wants you to know Him as your loving Heavenly Father. He also wants you to know Him as a teacher who will give you some easy and some hard lessons. You have to open your heart to learn from Him and know that you can trust Him. There are many teachable moments with God. All of them are designed to reveal Himself more and more to you.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

The Man Under the Bridge

by   February 2, 2024 with No Comments

By Roger Barbee

Yesterday my wife and I drove slowly through a line that snaked around the Bank of America Stadium in Charlotte, NC. We were there to receive our first vaccine for COVID.

As we moved slowly in the line of cars, I was able to examine the imposing stadium dominating our sight; the new buildings signifying economic growth; the re-furbished buildings that signified gentrification; the construction workers in jeans and muddy boots; cranes and lifts that dotted the skyline; the polite police who directed traffic (and answered questions of mis-guided drivers like me); many, many folks briskly moving to the walk-in clinic; and all the medical workers standing out in the cold giving out forms and shots and aid. It truly was an example of efficiency and the opportunities of  affluence.

According to its website, our health-care provider decided to use the stadium area for a shot distribution site because it is accessible to public transportation. That was, I believe, a just decision because more of us need to be vaccinated in order to be effective against this common enemy. However, in the time we spent moving along in the line, I noticed few people of color either in vehicles or walking to the walk-in clinic. But that is just my observations.

However, I question the overall availability of the vaccine, even when offered at such a convenient site as the stadium. While I applaud the Atrium management and its planning of such a successful event,  it seems we need to do more to vaccinate our more vulnerable citizens by taking the vaccine directly to the disenfranchised areas.

After we received our shot, we sat in three lines of cars, all occupants being required to wait fifteen minutes in case of any adverse reaction. Many health-care workers walked through the lines, ready to help in case of need. Signs were posted directing anyone who felt ill to honk his or her horn and put on the hazard button. Not only was care provided, but preventative care was also present and a comfort. What a good experience, still in the shadow of the stadium and the wealth and affluence it represents. Our wait-time over, we drove out, under the underpass, feeling fortunate.

Then we saw him when we stopped for the red light at Morehead Street while exiting the site. Waiting under the Mint Street Bridge, we saw him just outside our car window. He lay on his back, asleep it seemed even though it was high noon. Only his face was visible, but it was a face of hard days on the streets. His prone, invisible body, covered by filthy rags and blankets, rested on the cold concrete, suggesting his being accustomed to such a bed. Either he or someone else had placed a “Jesus Saves” sign near him. As we waited for the light to change, we looked at him, and then, unlike him and so many other disenfranchised citizens, we were given a green light to leave. Turning  right, we headed to I-77 and home.

Winter Flight

by   February 1, 2024 with No Comments

By David Freeze

The 41st Annual New Sarum Brewing Brewing Winter Flight event is not all about the races on Feb. 4. Saturday evening, Feb. 3, has plenty of fun too with the Salisbury Rowan Runners Annual Meeting and pasta dinner at the City Park Recreation Center on Lake Drive. There is a jam-packed list of activities that evening from 6-8 p.m. Late registration and packet pickup for Sunday’s races will be available.

The pre-race pasta meal starts the evening. Next up is this year’s keynote speaker, Dr. David Horton, from Lynchburg, Virginia. Horton spent many years as a world-class long-distance runner. As an ultra-marathoner, Horton raced most often at distances greater than marathon distance, 26.2 miles.

Horton will make his first visit to Salisbury for his keynote address on Saturday evening and as wheelchair, 5K and 8K race starter at Catawba College on Sunday afternoon. Horton knows quite a bit about starting races since he has been race director for more than 100 ultramarathons.

Horton also knows a lot about running races too. He has finished over 160 ultramarathons, winning 40 of them. He set the speed record on the Appalachian Trail in 1991, beating the previous record by nine days while averaging over 40 miles per day. His time over 2,190 miles while passing through 14 states was 52 days, 9 hours and 41 minutes. Another top effort was the super speed record on the Pacific Crest Trail in 1995 while averaging over 40 miles per day. In 1995, Horton finished the Race Across America with the third-fastest time ever. This accomplishment is detailed in the feature film “Extraordinary.” In 2000 at age 52, he finished the Barkley 100-mile marathon, becoming the first American to finish that event. One of six finishers ever. Horton said, “The Barkley is the hardest race in the world to finish.”

Horton added, “I started running to get in shape for basketball. Then after running a 3-mile cross country race in college intramurals, I realized I could run and had some talent for it, so I tried to develop my running more and more. I think my best accomplishment is the Appalachian Trail speed record.”

A professor of exercise science at Liberty University for 44 years, Horton first realized that he wanted to a be a math teacher while still a high school student. College helped convince him even more to be a teacher but after taking a physical education class, Horton went on to get his doctorate in physical education from the University of Arkansas.

The dinner is open to anyone interested in the race. Cost for the event is $10, while club members and sponsors are free. Those running on Sunday can stop by to register or pick up their packet including race bib, commemorative hoodie and goodie bag.

Registration continues at Goodman Gym on the Catawba College campus on Sunday beginning at noon. The half-mile fun run is free and open to any runner or walker of any age and begins at 1:30 p.m. on the Shuford Stadium track. Doctor Horton will send the wheelchair event off at 1:58 p.m., followed by the 8K/5K at 2 p.m.

Look for more information about Winter Flight at www.salisburyrowanrunners.org.

Always Being Happy

by   January 31, 2024 with No Comments

By Ed Traut

Philippians 4:4 Rejoice in the Lord always. I will say it again: Rejoice!

  • In tough times or challenges, it is difficult to rejoice.  
  • When we remind ourselves of who He is and what He has done, excitement and praise arises.
  • We rejoice not because of our circumstances, but even in them we know that He is great and rejoicing is a strength that God gives.

Prayer:  Lord I do rejoice today, I rejoice in Your salvation, I rejoice in Your goodness and who You are.  I rejoice in Your victories that have been and will come.  Hallelujah!  Amen.
 

Ed Traut
Prophetic Life

God is Not Unjust

by   January 30, 2024 with No Comments

By Lynna Clark

Here is my simple prayer:

“He will not forget how hard you have worked for Him, and how you have shown your love for Him by caring for other believers as you still do.”

Hebrews 6:10

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