Leftovers – Nothing Wasted

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By Ashlie Miller

The Thanksgiving sandwich. It is legendary, at least at my house. Maybe it is a shepherd’s pie, a casserole, a chili, or a stew at yours. After all those hours and days of work, who wants to see any of that effort go to waste? Those who know me well know that I can make whole new recipes from a couple of leftover meals. Those veggies will become a broth in a couple of weeks! Last night’s take-out will be breakfast once I put an over-medium egg on top of it! A Thanksgiving breakfast hash with an egg on top is a thing of beauty. 

It is not only comforting to me to reuse leftovers, but it feels rewarding to keep things out of the trash. Everything can be useful; nothing is wasted. To others, leftovers stay in the fridge until a layer of penicillin grows, with no desire to revisit that meal. I think it is all in the presentation, myself, whether leftovers are nourishing or feel like nothing special.

I am thankful God does not waste anything. Because He is sovereign, even the wrong turns we take on the path, the losses, and disappointments He redeems and uses in His own way to bring glory to His name (and He has many – Redeemer, Provider, Restorer, Healer, to name a few). 

It does not always feel true during the roughest seasons of our lives. Unlike the delight of enjoying the smoked turkey that my friend spent half an evening and morning preparing for us to enjoy, going through trials often leaves us wanting. Maybe we have invested time into something or someone and see no harvest, or worse yet, a devastating loss – a job position we did not receive, a relationship that failed, a child who rejects parental love.  Maybe it was willfully sinning and making decisions that not only lead to regrets but a life that is forever altered. 

But with God, that is not the end of the story. Sometimes we see a reversal that we had faith to believe would happen because we know God completes what He begins. Maybe we see the door God opened up because one was allowed to close. A relationship may have a more loving ending than it appeared possible several years ago. Or, we may not see on this side of heaven a complete restoration of losses, but heavenly glory awaits those who know Jesus as Savior. What a glorious thought!

God gives abundant grace! He knows our frame is but dust (fragile). While simple leftovers from the Lord would be more than sufficient, and He does not waste anything, the wonderful thing about God is that He has new mercies daily. That’s far better than anything we could warm over and present afresh. Better than simply making the best of things. 

Now, don’t mind me, I still have some breakfast hash with sweet potatoes and Brussel sprouts and a couple of Thanksgiving sandwiches to assemble this weekend. 

Birthday Celebrations

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By Doug Creamer

Birthday Celebrations

            November is a busy month for celebrating birthdays in my family. My mother-in-law turned 100 at the beginning of the month. My parents were born one day a part in the latter part of the month. My Dad passed away at 92 and my Mom celebrated her 93rd birthday.

            For over ten years we have celebrated my parents’ birthdays on the weekend closest to their birthdays. We gather the kids, grandkids, and great-grandkids at my mother’s house for lunch and put up her Christmas tree. This year we had 18 people in her small place, decorating, eating, and having a great time together. When we left Mom’s house it looked like Christmas. We had a great time.

            I store Mom’s Christmas decorations at my house. They stay out in my storage building and sometimes we find evidence of mice in some of the boxes. We have discovered nests and other gifts that caused some decorations to be tossed. My brother and I set up her tree and get the lights on. Then we step back and allow the great-grandchildren to decorate the tree. They were so excited and very well-behaved. They did a great job and my Mom was pleased.

            We all took a little break and then my siblings and their spouses met for dinner to celebrate my Dad’s birthday. This year we met at my brother’s house instead of our normal restaurant. We raised a toast to my Dad and then we shared stories, laughs, and some memories. One of the best memories was the Honor Flight that he participated in a few years ago. Local people raise money to send veterans to Washington, D.C. to visit the memorials. The whole experience was very moving and touched my Dad and my brother. The best part was when they got home and about 1000 people were in the airport to meet them and give them a hero’s welcome home. If you are a vet, I hope you get to take such a trip.

            I am glad we got together to remember my Dad. It made for a full day. The holidays will be different without him this year. There will be an empty seat at the table as we gather to give thanks this year. Many others will experience the absence of loved ones from their Thanksgiving tables. I pray that it serves as a reminder to give thanks for our loved ones. When you gather around your table this year remember to be thankful for your family, even those that can drive you crazy. We all have some of them in our families.

            I am thankful for my family. We have always been a close family, but I think that my Father’s passing has brought us all a little closer. I am thankful for my brother, who has worked tirelessly to settle Dad’s estate. I am thankful for my sisters who have shared some laughs, support, and encouragement as we have worked through the loss of our Dad. We have shared our journey throughout this new process and been there for each other. I am thankful that my Mom has been here for all of us as we have experienced our loss together as a family.

            I am thankful for my wife, our home, our cars, the flower and vegetable gardens, our relative good health, and the many, many, many other ways God has blessed us. This has been a really crazy year filled with many changes – some good and some tough – but God has been with us through all of them. He has carried us at times or simply held our hands at other times. His presence has been a comfort and the source of our strength. He has been everything He promised He would be in the scriptures.

            By the time you read this the Thanksgiving meal will have been consumed and we will be running full speed towards Christmas. I want to encourage you to slow down and really connect with the special people in your life. Connect with whatever family you have here with you. Connect with your church family, your brothers and sisters in Christ who will stand with you.  Connect with your friends and neighbors and let them know how much they mean to you. Don’t forget to let your work friends know how much you appreciate their support and comradery. Share some laughs, eat some great food, and enjoy each special moment…time moves so fast. It’s the holiday season…a time for joy, experiencing His great love, and allowing His perfect peace to invade your heart and mind.   

Being Happy

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By Ed Traut

Philippians 4:4 Rejoice in the Lord always. I will say it again: Rejoice!

  • So often it feels not to be rejoicing or excited when we have so many challenges but;
  • There is strength and power in praise and rejoicing.
  • To rejoice in God and the Lord, because He never changes, He is our strength.

Prayer:  Lord I choose and I live to worship You and to rejoice today, I lift my hands in excitement and rejoicing to You because You are God regardless of what I am going through or what surrounds me, You are my strength.  Amen.

Ed Traut
Prophetic Life

The Good & Bad of Stress and Running

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By David Freeze

The good and bad of stress and running

   I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just about anything.  Running, and good short of breath exercise, can give us clarity of thought, induce the release of feel-good hormones, can increase energy levels, change your body shape, and make us stronger. The list goes on and I am a big believer.  

  But what happens when running becomes just another stressor? Some runners suddenly just can’t get out of the front door because life is too busy. They are already exhausted and running becomes just another thing to do on a long list of other responsibilities. And what if on top of that you feel that you are just stuck in the mud, you can’t seem to make any progress to get faster or improve at all.

   Stress can be a good thing, and the body can take stress. The body and mind are quite resilient, and, in some cases, stress can help improve running performance, I have had nights of fitful sleep with something on my mind, then found it amazing that the early morning run was fantastic and my worrisome problems were solved. The increase in heart rate at the start of a run can help us feel alive and excited, this adrenalin can help make for a great run if harnessed the right way. A few nerves when beginning the next training run might help you run up that certain hill or enable you to run a little bit faster. The best races usually result following some nerves at the start line. 

   However, don’t underestimate how stress from other areas of your life can prevent the body from performing and recovering. Stress is stress, the body doesn’t make much difference between physical stress, emotional stress, psychological stress. Your body doesn’t recognize the difference between a hard training session or whether you’ve got enough money to pay the bills.  When the body fights back with raised cortisol levels, this can often make us feel as if our own brain is adding to the problem. Short term, that is probably OK, but this type of stress in the long term is never good. Worry, anxiety, pressure with work, in fact all forms of stress can cause fatigue, illness, sleep problems and irritability eventually.

     I have had a very good last year following my own return to running after the back accident. But with that, I have set the bar at the self-imposed level of completing 2,000 miles for 2025. That was my normal minimum for the last ten years prior to the accident, but for sure it is more important this year in my quest to return to normal.

  No one would question that we need to be motivated to accomplish our goals, but would you recognize that it’s also possible to be so consumed to succeed that this motivation can itself add stress and get in the way of any success? For me, the daily, monthly and yearly miles matter maybe too much because I am a goal setter, so any day for the rest of the year is subject to the distraction of completing the miles. My real goal should be not to cause more stress just to get the miles. We’ll see how that goes.

      Next week’s Thanksgiving Day Butterball 5K at The Forum is one of Salisbury’s most anticipated races of the year. Nationally, more races are held on Thanksgiving than any other day all year. Imagine a bunch of excited runners and walkers who want to get their exercise and burn some calories, do it quickly, gather any awards earned and head off then to the rest of the day festivities. It is a high energy event, full of fun and well worth contributing all proceeds to the Terrie Hess House and Prevent Child Abuse Rowan.

    Look for this and other upcoming events at www.salisburyrowanrunners.org

Just a Moment

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By Lynna Clark

For years my tagline has read, “Only a minute, but eternity is in it.” So many times a life changing Truth comes in a tiny golden nugget. For instance, this quote from one of my favorite authors came like a small but delicious caramel. Have you tried those soft ones by Werther’s that are covered in chocolate? Yum. Sorry I can’t share my stash with you, but here’s this.

Gratitude always leaves us looking at God and away from dread. It does to anxiety what the morning sun does to valley mist. It burns it up.” *

For instance: Instead of dreading the holidays because without David everything will be sad and different, I’ve begun giving thanks for all that the Lord has blessed me with. I’ve found that when I do that, my anxiety is replaced with thoughts of baking pumpkin bread, or making a list of gifts to search out for my loved ones. I didn’t say it was easy. In fact I think it’s one of the hardest things I’ve ever done in my life. But! I still have so much!

Gratitude: Scripture is so laced with it that I’m having a hard time choosing the best verse. Let’s go with this one:

And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through Him to God the Father.” -Colossians 3:17

Your kindness to me during this terrible time of grief has been amazing. Can I ask you for one more thing? Hold my hand and walk with me. Together let’s choose thankfulness over dread, and watch with amazement as God burns away our anxiety like sun on the morning dew.

*God Will Carry You Through by Max Lucado

Flexing the Gratitude Muscle

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By Ashlie Miller

I’m embarrassed to admit it, but there was a time when I did not express gratitude as I should. It was not because we were lower middle class (or were we upper lower class?) and did not have many possessions. We had what we needed plus a little, and even a poor church mouse can be cheery and worship with gratitude. Although we often look down upon the youth of today and their sense of entitlement, I think there were plenty of us who took things for granted – that what we needed or desired would be provided. Full stop. 

Thankfully, some mentors in my life who bore with me – a teenager with 90s angst – continued to pour into me, treating me to meals, unexpected shopping trips, or other times together. When one young mom took me for an afternoon treat, I remember it was not until after I had made it back home that I realized I had not even thanked her for making time for me. Gratitude is like a muscle to work. When we do not practice it, it atrophies. Though I had learned to worship God in the church, I had not exercised gratitude in the marketplace and in my daily life. I was really weak in that area. Thankfully, that moment became a turning point. 

Fast forward – for years, my mother had inexpensive, vinyl tablecloths adorning her Thanksgiving tables along with Sharpies for guests to write notes of their reflections on the last year and why they were thankful this year. We can see the progress over time of grandchildren and the seasons of life of each family unit. Hand-tracings, sometimes shaped into a turkey, represent the hands that are too little to write. There are notes from those who were guests that year, many of whom have now passed away, making the $5 tablecloth invaluable. 

You may have your own gratitude tradition – a decorative stick tree with paper leaves marking thanks; a journal filled in by family members; social media posts expressing reflections throughout the month; circling the room to share testimonies. It can also be much more subdued, with taking a moment for one person to say grace while looking back at what the family as a whole has come through that year. 

As previously mentioned, five different Thanksgiving gatherings await my family this year. As a Christian, I am aware that Sundays are not the only day to worship. Nor is Thanksgiving the only special day for expressing gratitude, but intentional gatherings marked by thanks can effectively set us up for a rhythm of offering praise to our Provider. 

My youngest child often loves to end a meal with a gratitude game we play. He delights in getting it out for us. I am sure part of it is childlike delight in playing a game with the family, but the result is practicing praise. If gratitude is a muscle to exercise, I am excited to see how strong my children could be if they continue to work this routine of thankfulness. 

You may be approaching the coming week as just another full week of gatherings. That could be all it is for you. The idea of exercising anything in a week of total consumption is not inviting. What if you practice exercising your gratitude before your gatherings? What difference could what you give (thanks) make in your personal takeaway for the holiday ? 

Thankful

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By Doug Creamer

Thankful

            Fall chores can sure keep me busy. I worked on getting up the leaves in my yard over the weekend, but by Monday afternoon you would never know it. I know it will soon come to an end, but it can sure be frustrating to not feel any sense of accomplishment. There are still a number of other chores that need to be done before winter sets in. On top of that, it’s time to start decorating for Christmas.

            I was talking with a group of friends about when they begin decorating for the holidays and there is no consensus. While many people wait to put their tree up until after Thanksgiving, there are some who have their tree up and decorated already. My neighbors and I try to have our outside decorations up by the Wednesday before Thanksgiving. I won’t start putting up our tree until at least the first weekend in December.

            This hectic rush towards Christmas bothers me because it feels like we are skipping Thanksgiving. There are Christmas movies playing on TV. There is Christmas music playing in the stores. Many people are laser focused on Christmas. I think it is important for us to slow down and give thanks to God for the many blessings in our lives.

            I’m thankful for the beautiful fall that we have enjoyed this year. We had that one cold shot that netted us a few snow flurries. Other than that, we have enjoyed some wonderful fall weather. The good weather has allowed me to get quite a bit of work done outside, which always feels great. I have also really enjoyed the beautiful fall foliage. 

            Giving thanks for the everyday stuff can help improve your outlook on life. Sometimes life gets hard and we lose focus on the good things that are happening around us every day. It’s easy to get distracted by the news or the political backbiting. Take a moment and look around you at all the ways God has blessed you. A thankful heart can change your perspective, especially in challenging times.

            Have you got a roof over your head? Do you have a bed to sleep in? Do you have food on your table? Do you have nice clothes to wear? There are people in Ukraine, Palestine, and Jamaica, just to name a few places, who don’t have these simple basics for life. Turn your heart to God right now and let him know how grateful you are for life’s basics.

            Have you thanked God for the people in your life? We never know how long anyone has on this earth. This is the first year we will celebrate Thanksgiving without my Dad. It gives me a deeper appreciation for my family. We should be thankful when we get the opportunity to spend time with the people who mean so much to us. It doesn’t matter if it’s family, neighbors, or friends. We should engage and enjoy every chance we get to be together.   

            Have you thanked God for your church family? I have been fortunate to have good church families all through my life. I love my church family. We have a great men’s group at my church. My church family has been and will be there for me when I face difficult times and I will be there for them too. We are blessed with a good pastor who truly shepherds our church family.

            While good food it is not the most important part of Thanksgiving, I am thankful for the many delicious treats that I will be enjoying this Thanksgiving. The good food often stirs great memories of years gone by. I remember other gatherings and the efforts people made to come together through rain, snow, and ice to celebrate and share special times together. Holiday food traditions stir the warmth and the love that should fill our hearts with thanks.

            I want to encourage you to steal a few moments of quiet and thank the Lord for your many blessings. Good food, family, friends, a place to call home, and good health are all great places to begin your thanksgiving prayers. A thankful heart will change your perspective on whatever situation you find yourself in this year. Remember God is good in spite of your circumstances and that He has blessed you in so many ways. God painted me a beautiful sunset this evening that took my breath away while I was walking. Don’t let the world push you around. Take time to notice God’s goodness and faithfulness in your life and give Him thanks. Happy Thanksgiving and many blessings to you and your family!

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

A Tribute Too Late

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By Roger Barbee

In September, 1968 I left my hometown in North Carolina and traveled to Maryland where I began teaching in a rural county on its Eastern Shore.  Like most recent college graduates, I was eager and knew I was ready to “change the world.” I had four years of learning behind me that I felt had given me all that was necessary to conquer any hurdle that presented itself. I had, as Mark Twain observed, “the confidence of a Christian holding four aces.”  When I arrived to my assigned junior high school, I was not fazed by the number of students assigned for my two 7th grade classes of Language Arts/Social Studies, the poverty of my students, and all the problems their poverty would present. After all, I had my degree, and one of my sisters had helped me carefully choose a small, but versatile wardrobe fitting for a young educator. 

Because this was early in the integration of the county’s schools, the tracking system was used.  In such a system students were placed in classes based on academic scores. My two classes of Language Arts/Social Studies were sections 7-14 and 7-4, one the lowest academic class, and the other near the top of the academic ladder. My 7-14 section met in the morning in the main building, and after lunch 7-4 met in the National Guard Armory directly behind the school.  The racial make-up of the fourteen sections was not surprising—the lower sections were all black and the highest sections were white, and in the middle sections there was some balance of blacks and whites. However, as I mentioned, I was ready to take on any problem of education and to correct it. I do not remember myself as being arrogant, but I was confident.

Many of my sixty odd students were mired in poverty. Before too long I learned how to ignore the odor of clothes worn too often without being washed, or the breath from a mouth that knew no oral hygiene, or the sour stench of urine. I learned how to smile when I gave my Chap Stick to a student who had asked to borrow mine. If returned, I later would drop it into the trash can. I became accustomed to “loaning” lunch money. I learned to deal with any discipline problems in my room and not to send any unruly student to the school office because that short trip would likely result in a paddling of a black student by the white principal or his white assistant. I learned to make two lesson plans for my classes—one that I turned in to the principal, and the one that I used in my room. I learned the value of keeping my classroom door closed to the outside world of the school.

An 8th grade girl that I remember as Joyce taught me a valuable lesson about the influence of parents. One day walking down the main hall, I saw a girl at the water fountain. A substitute teacher was calling for her to return quickly to class, and the girl said, “I will when I am ready, God ….” I took the girl to the office and she was suspended. Two days later I was called to the Guidance Counselor’s office of Mr. Jim Robinson. In his office sat Joyce and a woman with disheveled hair and a loose dress covering her amble frame. I noticed that her shoes were well worn like her dress, and that they did not properly fit her calloused feet. Mr. Robinson informed me that Joyce would be allowed to return to school as soon as she apologized to me. The four of us sat in the small office and Mr. Robinson gently told Joyce to apologize to me so that she could return to school, but she just sat looking down at the floor. Mr. Robinson repeated his request a few times with the same result. Finally, Joyce’s mother reached across the sofa they shared, shook her daughter, and said, “God…., Joyce, apologize to this man.”  I looked to Mr. Robinson and said, “I accept Joyce’s apology” and walked out—never to forget that lesson.

Before September was over, I became aware that, although I had knowledge and skills to offer my students and fellow educators, they had offerings that I needed to accept willingly and with grace. One student named Jerry began calling me only by my last name, but he pronounced it as “Baabe”. However, he said it with affection and respect, so I went with it. I became aware that the more I gave my students, especially the less gifted ones, the more they gave me. The words of my Granny Susie resonated in my ears: “Sugar draws more flies than vinegar,” and I learned that for many of my students, kindness was the most important thing I had to offer them. English and social studies could follow.

Four of my colleagues took me under their care and guided me in how to teach and sometimes more. Irvin and his wife Doris, both teachers a bit older than I, fed me good meals since a young single man would not cook or eat healthy. They also offered me social outlets with their friends, and they tolerated my immature actions by always being a safe harbor where I could lick the wounds that only a young man could inflict on himself.  Frank taught me how to live and enjoy each day as if it were a song or other gift involving music. He was, after all, a music teacher. His attitude concerning life was not trivial, he was old enough to be my father, but he had learned that most events in life were not to be taken too seriously.  Fred, too, was old enough to be my father, and he had a “lazy eye” that took me some time to become accustomed to. A large, imposing man, he was an assistant principal, but his office was down the main hallway away from the main office. He taught me how to politically navigate a school and how to avoid conflicts with the administration. He was wise in the way of schools and men. He shared with me all the wisdom of his that I could absorb. But Jim Robinson, the guidance counselor, taught me the biggest lesson of all.

Somewhere in my early months, and for some unknown reason, I began carrying a yard stick. I would use it as a pointer to the chalkboard, tap it on the floor to gain the attention of my students, lean on it when stressing a point or correcting a student’s behavior, or just carry it in my hand as if it were a sword and I a young officer. I don’t remember how long I carried the yard stick, but I will never forget Jim Robinson asking me to come into his office one day during my free period.

After we had settled, Jim asked me about the yard stick and why I carried it. I gave him the best reasons that I could, some of which I have mentioned. He then went on to tell me that my 7-14 students, the ones who had class with me in the main building, came from extremely poor homes. I told him that I was aware of that, but what was his point. He then explained to me how the poverty of their homes meant that their parents were usually uneducated, frustrated by their life circumstances, and sometimes heavy drinkers. He went on to explain that many of the fathers and some mothers were crude and that my students had grown up in brutal environments. Parents like these, he went on to explain, thought little of beating one of my students with a limb or stick or hand. For so many of my students, he said, life at home could be mean, and often the safest place for them was school. I asked Jim what that had to do with me, and he looked at me and said, “The yard stick, Roger. Your students see it as a weapon in your hand. It will make them fear you.” Stunned, I sat for quite a while with Jim in his office, and having taken in all his words and their importance, I thanked him and went to my classroom down the hall and put the yard stick in the room closet. Then Jim surprised me again when a few days later he came into my room and thanked me for listening and explained that our conversation was a rare in his experience.

In The Odyssey, the young Telemakhos, the son of Odysseus, has Mentor, a comrade of his father, to guide him. I, too, had my Mentors who were black and they took a young, idealistic white man in their care and worked to help him understand things about living and teaching. And as I look back over these near fifty years since that fall of 1968 and write about them, I thank them for their patience, wisdom, and willingness to share their craft with a young man. They taught me much, but most of all they taught me, as we say in teaching literature, the point-of-view–to see every “yard stick” through the eyes of a child.

Thank you, Irvin and Doris, Frank, Fred, and Jim.

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