Run to Help Charity

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By David Freeze

Winter Flight weekend, it’s finally here! Sunday’s 41st Annual New Sarum Brewing Winter Flight 8K usually gathers a big crowd and among them are some special stories. We have a few developing as I write this on Wednesday night. Winter Flight in all those years has had some incredible stories, some big wins and more than a few disappointments.

Chris Maxon is from Thomasville, a former All-American runner at Indiana Wesleyan University and All-Region at the University of Mississippi. He has a 28 minute and 55 second 10K at Ole’ Miss and recent highlights as a 24-year-old at the Greensboro Half Marathon and the top American at the Virginia Ten Miler in Lynchburg. Chris will attempt to break the long-standing 8K course record set in 1988 by Olympian Hans Koeleman at 23:35.

Murfeesboro’s Pete Gibson, a former Winter Flight winner, has had a resurgence as a 67-year-old and will chase his own strong 8K state age group record of 31:06 set two years ago here.

Robert Miller, the current state 5K record holder in the 50-54 age group from China Grove, will try to add the 8K record at Winter Flight. His 5K record is 16:22, set at the 2023 Main Street Challenge.

The women’s side is wide open, adding intrigue to who might have the best day. Gatsby Goode, a current high school senior at Northwest Cabarrus, will be running her first 8K after a sizzling senior season in cross country. She’s currently uncommitted for her college choice. Runners and walkers from four states are already committed to the event which includes a half-mile fun run for any age on the Shuford Stadium track, a 5K walk/run for community health and the Road Runners Club of America North Carolina State Championship 8K. The overall male and female winners, masters (over 40 years of age), grandmasters (over 50) and senior grandmasters (60 and over) will receive special state championship awards. Additional 5-year age group awards will be given in the 5K and 8K and all finishers in the fun run will get medals.

But the biggest story of all is likely one that tells about what happens to Winter Flight proceeds. Every dollar of those proceeds goes to Rowan Helping Ministries. From July 2022 to June 2023, Rowan Helping Ministries served 67,082 meals in Jeannie’s Kitchen and distributed 998,377 pounds of food provided to 3,194 households through their three food pantries. A total of 36,447 bags of shelf-stable food items went to 1,067 students unsure of where their weekend meals would come from. RHM prevented homelessness for 944 households in crisis to prevent evictions and utility disconnects with over $528,000 in financial assistance vouchers. The shelter provided services for 727 men, women and children while 287 shelter guests successfully moved to permanent housing. Two hundred and twenty-four unsheltered guests received services such as showers, primary medical care and behavioral health services, and 147 attended group mental health sessions. Educational opportunities were provided to 413 guests with classes that taught valuable life skills such as resumé building, financial planning and stress reduction.

Rowan Helping Ministries Executive Director Kyna Grubb said, “We are honored to be the longstanding community partner that receives funds from Winter Flight. Proceeds from this historic run come just in time as families in our community need emergency assistance with their heating bills. Additionally, Winter Flight builds awareness of the services we offer and increases our reach to people in need. We are grateful for our partnership with Salisbury Rowan Runners and for all the ways they support Rowan Helping Ministries.”

So, what can you do to help? Come to the races, there is something for everyone of any ability. Registration continues at runsignup.com by searching Winter Flight, and also from noon to 1:45 p.m. at Catawba’s Shuford Gym on Sunday, Feb. 4. You can donate at runsignup without running the race, just click on the donate button. Each race day participant gets one of the special Meredith Abramson designed commemorative hoodies. Forty-nine Salisbury and Rowan sponsors support the event.

My recent column about the demise of the popular Daily Mile program in Rowan Salisbury Elementary Schools drew some powerful comments. I have been assured that Novant Health, Healthy Rowan and Vulcan Materials, along with many parents and school staff, are ready to support the program. After meeting for five months, the new Rowan Salisbury School’s Wellness Committee has not addressed the issue. It seems the time has come. We’ll continue to follow the issue of who is killing the Daily Mile. Our kids need that 15-20 minutes of daily exercise. More information on Winter Flight and over upcoming events is available at www.salisburyrowanrunners.org

A Perfect State of Mind

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By Ed Traut

1 Thessalonians 5:16-18 Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.

  • The devil has always targeted our joy, so we purpose to stay joyful.
  • We pray continually, giving thanks regardless of the circumstance because thanksgiving opens the heavens.
  • It is Gods will for us to be joyful and to be happy.  Let us not allow the enemy to steal from us. We will keep our focus in Him and our expectancy in Him.

Prayer:   I lift my hands in praise to You and pray to You my wonderful Savior.  I thank You that You help me to continue to live a life of joy which is Your joy in me.  I give You thanks Lord for all that You are and all that You do, regardless of what I see around me.  Amen.

Ed Traut
Prophetic Life

Where Are We?

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By Ann Farabee

‘Where are you?’ The words jumped out at me as I opened my Bible. Those three words from Genesis 3:9 kind of stopped me in my tracks, even though God was talking to Adam and Eve.

Having family members or friends ask me this question is a show of love because they want to know my location. Having God ask me this question is a show of love because He wants me to know my location — and clearly see my situation.

I knew exactly where I was that morning: I was not where I needed to be.

When I read that question, my heart longed to cry out, “God, I’m right here with You! Good morning! Thank You for another day! I know this is the day the Lord has made! I will rejoice and be glad in it!”

Instead, I stared blankly at those words. They seemed enormous.

I knew God was asking me the question: Where are you?

Where are we?

1. Up close? In His arms? Allowing God to be part of each moment of our day. Trusting and resting in Him completely. Allowing Christ into every room of our life.

2. Close? But, not close enough? Still pray. Still serve. Still do daily devotions. But…know in our heart that our busy life leaves little room for the relationship with God that we need. God loves us more than we love ourselves and He longs for fellowship with us.

3. Heading to a faraway land? Been in a close relationship with the Lord, but know we have slipped away? Hurt, bitter, discouraged or paralyzed by our circumstance? It is not about religion. It is about a relationship — with Jesus. He misses us and wants us to move up close.

4. In a distant country? We may believe, but have never accepted Jesus into our hearts. Jesus came from heaven to earth to die on the cross for our sins. He rose again on the third day and conquered death, so that we could live eternally with Him in heaven. Accept Him into your heart. Believe on Him. Confess Him as your Savior. The distance will melt away.

I have been in all these places. But, it is my heart’s desire to stay in that No. 1 position: Up close and in His arms.

Sometimes, I have to redirect myself to get there. But, when I draw near to Him, He draws near to me.

There is nothing sweeter on Earth than fellowship with my heavenly father.

So… where are we?

Psalm 51

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By Rhonda Sassano

Hello again!  I hope you find strength and hope and healing in the words below, taken from Psalm 51.

”Father, I know that You delight to set Your truth deep in my spirit. You can use every challenging situation to make me aware of my deep need for You…  So I invite You: come into the hidden places of my heart and teach me wisdom. Find all the dark corners where I shove the things too painful to be recognized.  Show me what needs purifying, every small thing that my conscience refuses to acknowledge.  The places You have allowed to be crushed within me are deeply painful, agonizing even. 

Let Your love wash over me until my heart is pure, free, and completely convinced of Your unending affection for me.  When I am satisfied with Your sweetness, I know my song of joy will return. I will rejoice again when I find Your healing touch, and I determine to receive it from every hand that extends it.  I realize You have orchestrated persons and situations in my life to bring me to this place at this time, at this point in my journey.  Increase my courage to embrace the healing in every way it comes, even if I don’t understand or it seems like too much discomfort.  I want to be, and I will be, made holy and new.  

Erase all my guilt by Your saving grace. Keep creating in me a clean heart, a spirit that loves to do Your will.  Help me fill my mind with true thoughts about You, and with holy desires, ready and eager to please You.  

No matter how many times I fail, You never reject me! You never take back from me Your sacred Spirit! Let my passion for life be restored, tasting joy in every breakthrough You bring to me. Hold me close to Your heart; create a willing spirit in me that obeys whatever You say.

O God, my saving God, deliver me fully from every doubt, and even the sin that seems unforgivable. Then my heart will once again be thrilled to sing the passionate songs of joy and deliverance! Lord God, unlock my heart, unlock my lips, so that I can overcome with my joyous praise! 

Strengthen my determination to live out this truth:  The source of Your pleasure, sweet Father, is not in my performance or the sacrifices I might offer to You. The fountain of Your pleasure is found in the sacrifice of my shattered heart before You. You will not despise my tenderness or abuse or scorn or mock me, as I bow down humbly at Your feet. 

And when I am fully restored, You will rejoice and take delight in the continuous offering of my life as a sacrifice of righteousness, given in love, from my heart to yours.”

If you struggle with depression, fear, anxiety, or discouragement, I would count it an honor to chat with you in person.  Find my information here:

With love and joy,

Rhonda

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“God is not looking for those who can but those who will.”

Sunflowers in February

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By Ashlie Miller

If you are giving or receiving flowers this Valentine’s Day, roses are likely to be the star of the bouquet. Perhaps there are tulips, carnations, or even lilies. When did you give or receive your first rose? Was it a single rose or a bouquet? Was it well received?

I can remember the first dozen roses I received. It was intended for Valentine’s Day, though I received it a day later. It was not from a beau or someone I wanted to express interest in me. A boy at my church sent them to my school, a Christian school for elementary to high school grades. The florist delivered my flowers to the elementary wing of the school – to a little girl in kindergarten with the same name as me. I learned about it because her father called my house that evening asking if I knew someone with the sender’s name and if he would have sent me roses. In mortification, I wanted to slam the phone! Luckily, this timid high schooler dodged the bullet of blushing red upon receiving roses at my high school in front of my classmates. Still, I did not want to face this boy at church or even tell him thank you. I was not thankful. I was pretty rotten.

Maybe I would live through this embarrassment and one day forget it all. Fast forward two years later – my senior year. I finally have a boyfriend who shows up on Valentine’s at my school because their team was playing my school in basketball. Again, I receive roses, assuming they are from this first boyfriend. I’m wrong. It’s the same young man from my church (he is a young man at that point – 18 years old). I am not angry this time. I’m not as embarrassed. I even find it a bit comical, but I do not reveal the gift to my boyfriend.

You can probably guess what happens – a year later, I am dating the serial rose giver. I finally tell this fellow that roses are not even my favorite flower. Sunflowers are my botanical of choice. Poor but desperately in love, this young man orders sunflowers in February and has them delivered to me while he is living in another state. Bear in mind this was over 25 years ago. Flowers came from local florists – even sunflowers. You can imagine the cost of this delivery in the middle of winter! What a statement!

I am not saying that the sunflowers are what won me over and made me his wife, but it certainly didn’t hurt. He had found the gift that was precious to me – what uniquely made me smile. I didn’t ask for or expect it from him, but he found the way to my heart. He had taken the time to get to know me.

I want my worship and love for God to reflect that intimacy – spending time with Him regularly, delighting in getting to know Him better each passing day, and understanding my identity in Christ better. I desire my worship to be uniquely from me, not an attempt to replicate what everyone else around me is doing. 

In our intimate, regular fellowship with God, we discover He also knows what delights our hearts. Although there is common grace and gifts that are good for us all, what a loving, adoring Lord who seeks to display His presence in our lives with gifts customized precisely for us.

Ashlie Miller is married to her husband, who often brings her sunflowers and sometimes roses but always brings her delight in his gifts. He’s raising their sons and daughter to do much of the same. You may email Ashlie at mrs.ashliemiller@gmail.com. 

Our Thoughts

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By Doug Creamer

            We had a guest minister at our church on Sunday. The man is a friend of our pastor. He has spoken at our church before and always brings a thought-provoking message. This week was no exception, as ironically, his topic was: our thoughts. His message wasn’t simply that we have good thoughts and bad thoughts, but more about our responsibility for our thoughts.

            He spent some time explaining to us that we have to learn what to do with any kind of negative thought. For example, I may have a thought that something terrible is going to happen. I need to take that kind of thought captive and not allow it to grow into something unmanageable in my imagination. I love my imagination but I can’t allow it to run crazy with bad thoughts, that is not good for me and it is a waste of my time.

            When bad thoughts attempt to invade our minds we have to take them captive. The minister explained that if we take a thought captive and keep it from playing in our imagination the bad thought loses its power over us. Worry is when we let a bad thought run wild. We keep imagining bad things happening or bad outcomes in potentially good situations. God wants us to be in charge of our thoughts and to not allow negative ones to grow.

            Let’s say you go to the doctor and receive a diagnosis of diabetes, or worse yet that awful word: cancer. Both of these diagnoses could result in serious outcomes. This is when it is vital to control our thoughts. While I believe that God can miraculously heal people I also believe that God will use doctors and medicine to change circumstances. We need to apply our faith in God to these situations and not allow our imaginations to run wild against us.

            The truth is bad things happen to all of us. We all face problems that sometimes feel larger than life. What I want you to do right now it remember a time in your life when you felt overwhelmed by your circumstances. Now remember how God intervened in your life, how he changed the circumstances and saw you through them. That is part of your testimony to God’s faithfulness in your life. The next time you feel overwhelmed remember God’s faithfulness to you in the past, how He came through for you in a pinch.

            Sometimes in life we face things that overwhelm us and none of our own testimonies are strong enough to see us through. This is a time when God is planning to grow our faith in Him. This is a time when we need to turn to others so we can hear their testimonies. Whatever over-whelming situation you are facing, someone has already been through it. Someone has a story of how God met them in their darkest hour to encourage their faith and renew their strength.

            God has a plan to help you. That plan begins in your mind. God does not want you to live in fear. God does not want you to worry. God wants you to have faith in Him, that He is sufficient to see you through. God wants you to be in control of your thoughts. I know that thoughts can run wild, that’s why we have to take them captive. When my thoughts have gone south I have several good friends who know how turn me around.

            Our minds are wonderful tools when we use our faith to keep them working in the right direction. We are designed to be overcomers and that process begins in our thoughts. We have to use our imagination to see ourselves overcoming. We have to apply our faith in a good God to our circumstances. When we feel weak and vulnerable we have to be willing to ask a good friend to come along side us to help correct our thinking. God intends for us to be victorious in every situation in our lives, but the battle for victory begins in our thoughts.

            I want to encourage you to examine your thoughts. I encourage you to create a spiritual screen for your thoughts. Any bad thoughts about yourself and circumstances you face are not from your loving Heavenly Father. God sees you as a victorious prince or princess in His family. Stop telling yourself negative things and believe that God wants what is best for you. Allow your thoughts and faith to connect to the awesome God you serve and you will see your victory.

Contact Doug Creamer at PO Box 777, Faith, NC 28041or doug@dougcreamer.com

Truth. Beauty. Virtue.

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By Roger Barbee

Many years ago when our oldest granddaughter spent a weekend with us, she took a bath one evening before bedtime. When my wife walked in to check on her, my “scrubby gloves” were lying on the floor. Asked what happened, our seven-year-old granddaughter answered, “They itched me.”  A perfectly fine, and passive, excuse for such an age. She could not accept responsibility for the gloves being on the floor, so the source of the trouble had to be those pesky gloves.

The passive voice is the bane of any serious writer and teacher of composition because it expresses a lifeless, whiney, irresponsible, and dishonest voice. While not grammatically incorrect, the subject in a passive-voiced sentence accepts no responsibility and thus is dishonest.  For example, in such a sentence as, “I was allowed to believe things that weren’t true, and I would ask questions about them and talk about them. And that is absolutely what I regret,”  is a good example of the speaker placing blame for an action onto someone or something else in her first clause. What the speaker is saying is, I was not responsible, it was not my fault.  If the sentence was uttered by a child, such as our granddaughter, it would be accepted, but that quoted sentences comes from Representative Marjorie Taylor Greene while explaining a few of her actions. What she is asking us to believe is that she was “allowed” by some force to believe and support such dangerous bunk. She lies to herself and by extension to us.

I have recently “discovered” the Nebraska philosopher and writer, H. B. Alexander who wrote during the early part of the 20th Century. In his 1919 book, Letters to Teachers, he examines the role of public education in order for our democracy to flourish. His words, written in the shadow of the Spanish Flu Epidemic and The Great War still resonate:

 “Here [in his book] I shall but seek to give a broad conception of what qualities in the man a liberal education must cultivate. And these, I should say, are a love and understanding of truth and virtue and beauty. Love of truth means honesty with one’s self….”

Alexander’s language is archaic; however, we all could benefit from a deep understanding of his thoughts. Representative Greene is just one of many people in the public view who use passive-voiced language to sidestep honest responsibility. If we are not honest with ourselves, we cannot be honest with others, so true discourse, which is so needed now, is lost.

Think of the words Alexander uses in the above quotation: Truth. Virtue. Beauty. One may criticize those values as dated, but I suggest that they are timeless and a culture that turns from them will severely suffer.

Yet to have “a love and understanding of truth and virtue and beauty” we must begin with honesty to ourselves and others. Perhaps our public schools, including those at the secondary level, will begin teaching what we need instead of what we want. A poor diet leads to poor health.

Time to go Run Winter Flight

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By David Freeze

Salisbury and Rowan runners have known about the Winter Flight races for a long time. Most races have a much shorter lifespan, simply because there are challenges to put just one event on. This race has a life of its own and to keep it going for 41 years through sickness, weather, course changes and more as it has evolved into one of the best races in the Southeast is quite special. This year, Feb. 4 is race day and momentum is building for the historic event. At present, we know that it is at least the fourth oldest race in the state but I am pretty sure it is the third oldest now after another dropped off. Definitely being the oldest 8K (4.97 miles) in N.C. status keeps bringing back some of the best competitors, a fun environment and some wonderful personal stories. Plus the 8K is also the state championship event at that distance.

Here are just a few highlights over the years. The first Winter Flight was held in 1981, then was not held in ’82 or ’83 and was reborn in 1984 as a combination of 5- and 10-mile races. These races originally started and finished at the mural in downtown. The race was moved to Catawba College in 1986, also the year that the venerable 8K distance was introduced. The 8K events were very popular then but have been replaced by the shorter 5Ks as the main race distance over the years since. The Winter Flight races were postponed by a measles epidemic in 1989, and heavy snow in 1996 and 2005. I remember SRR members having to call race registrants with a plan for the postponement and new race days due to the snow. In 2001, SRR went online with races and registrations. In 2002, the only course change since 1986 occurred due to new construction for Shuford Stadium at Catawba. The race was actually moved to Millbridge and the Sloan Park area due to COVID for only the 2021 version.

Course records remain with Olympians Hans Koeleman of the Netherlands with his sizzling 23 minutes and 34 seconds in 1988 and Joan Nesbitt of Chapel Hill in 1992 at 26.48. A Kenyan runner took the male record several years ago but was disqualified for illegal substance abuse in various races more than two years later, so it has reverted to Koeleman, a former Nike executive. Queens College cross country coach Luke Greer came within seconds of the record last year.

In 2003, the Salisbury Rowan Runners began making significant charitable contributions from the race. All proceeds from the 2024 event will again go to Rowan Helping Ministries. This year’s New Sarum Brewing Winter Flight event kicks off on Feb. 4 with a free half-mile fun run on the track and open to any age at 1:30 p.m. Wheelchairs hit the street at 1:58 p.m., followed by the 5K and featured 8K race that will start at 2 p.m.

Registration is available at www.runsignup.com and by printing the form at www.salisburyrowanrunners.org. Winter Flight offers tremendous opportunities for participation to runners and walkers of all abilities and age. The fun run is open to anyone, the 5K is a moderate distance open to anyone running or walking. The 8K is geared to those who can complete the course in 90 minutes. Special thanks to the city of Salisbury for services provided that allow us to have the race and to Catawba College for hosting it. Come join us for a big day! My granddaughter, both daughters and at least one ex-wife are all registered and ready to get their commemorative Winter Flight hoodie.

The Salisbury Rowan Runners annual meeting and pasta dinner is open to anyone on Saturday evening, Feb. 3 from 6-8 p.m. Club members and race sponsors are free, and others are $10. World class ultra-marathoner Dr. David Horton will speak at 6:30 p.m. Race registration, packet pickup and new memberships will be available also.

For more information go to www.salisburyrowanrunners.org or call 704-310-6741.

Growing In Him

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By Ed Traut

Psalms 51:10 Create in me a pure heart, O God, and renew a steadfast spirit within me.

  • Even though we are saved, we have to focus continually on growing in Him and letting the Lord renew our hearts.
  • Sometimes we allow wrong thoughts and need to return to our love for Him and God to strengthen our hearts with His love and upright spirit.
  • We are not of this world even though we are in this world and we need to be reminded constantly of that.  We belong to Him.

Prayer:  Lord I yield to You and ask You to create in me a pure and upright heart.  I want to belong to You in every way and have the right spirit. I am weak, but You are strong.  Amen.


Ed Traut
Prophetic Life

Am I Enough?

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By Ann Farabee

Am I enough? Age is not a factor when it comes to that question.

I have seen students in despair over fractions saying, “I can’t do it!” I have heard toddlers cry out in exasperation, “I can’t do it!” I have been a mother crying out that same comment, “I can’t do it!”

The feeling of inadequacy can hit at any moment.

We learn our inadequacies early in life. We do not feel smart enough or athletic enough, we do not feel that we look good enough, or we do not feel that we can do things as well as others do.

We feel inadequate.

I experienced all of that when in elementary school, and the feelings only grew.

Experiences and emotions in life inform us that we are not enough.

I grew up on Mill Hill in a mill town. I heard the mill whistle blow every morning, which meant my mother was returning home from working her third-shift job, as my father was heading out to his first-shift job.

I remember not wanting to live in that mill house on that mill hill, because all the popular kids I went to school with lived in brick houses. Most of them lived far enough away from the mill that they did not hear that mill whistle blow.

Yes, my measuring stick for richness was whether someone lived in a mill house or a brick house. In middle school, I began to hear rumblings during school among the girls about sleepovers at their houses. I wanted to be invited, but I suspected that I was not enough.

In my mind, the house I lived in and the side of town I lived on apparently determined my worth. It was not their fault. There was no room in my mill house for their sleepovers and apparently there was no room in their houses for me.

Honestly, it stung a bit.

I began to become friends with others — that I was enough for.

Back then, we called it being popular, but there was nothing popular about me.

I did win the spelling bee in the seventh grade. After that, even the “popular” kids often asked me how to spell words during class, but they still never invited me to their parties.

Looking back, it makes me smile — and even laugh — because I eventually figured out that I was enough.

How do I know that? There is no need to share the how. I only need to share the Who, and the Who is Jesus.

I know Jesus personally, and He knows me personally.

If we can trust Him for our salvation, we can trust Him for our circumstance. And through Jesus, we are enough.

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